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SUMMARY:HATHA・A Deep Dive into Integral Yoga for All Levels
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nONLINE & IN-PERSON with Mia Velez and Nathalie Rukmini Ando \n$27–108 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass holders\, and “Friends” all levels. \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-Person \nDiscover the natural flow of energy within the body\, mind and spirit.\nA 3-hour experiential workshop.\nIn this immersive three-hour workshop\, practitioners of all ages\, experience levels\, and physical abilities are invited to discover the natural flow of energy within the body\, mind\, and spirit. Integral Yoga Haṭha is a comprehensive system for personal transformation that addresses the physical\, mental\, emotional\, and spiritual dimensions of our being\, guiding us toward greater health\, balance\, and inner peace.\nTogether we will explore the essential elements of a hatha practice\, including foundational postures\, conscious breathing\, deep relaxation\, Yoga Nidrā\, and meditation. Rather than emphasizing performance or achievement\, this practice invites mindful awareness—encouraging each participant to move at their own pace and observe sensations\, thoughts\, and experiences with curiosity and without judgment.\nAll are welcome.\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups. \nNathalie Rukmini Ando\, E-RYT 500\, YACEP\, is a Yoga teacher\, trainer\, and graphic designer\, Brazilian of Japanese descent. She lived in Yogaville\, VA\, where she served as a Yoga teacher\, program development director\, leadership team member\, online courses administrator\, DE&I (Diversity Equity and Inclusion) Committee member\, and Anti-Racism Task Force member. She has been practicing Yoga since 2004\, teaching since 2010\, and has been a Yoga teacher trainer since 2022. She is certified in Basic\, Intermediate\, and Advanced Integral Yoga\, Raja Yoga\, Adaptive\, Stress Management\, Yoga of Recovery\, Yin Yoga\, Yoga Nidra\, Basics of Ayurveda\, and Neuroscience & Yoga. As a teacher\, she’s known for her clear instruction and her classes include fun\, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas\, watercolor\, and botanical illustrations. You can see her artwork at natiando.art. \n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/hatha-a-deep-dive-into-integral-yoga/
CATEGORIES:Events,Featured
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