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UID:48259-1793649600-1794170700@integralyogasf.org
SUMMARY:Evening Meditation: A Seven-Night Journey
DESCRIPTION:ONLINE with Caroline Giles\nDaily Monday-Sunday\, November 2-8\n8:00 – 8:45pm • In-person \n$54 | $45 Early Bird\, exp. 10/26/26 \nBook now/OnlineAdvance registration appreciated. \nSeven evenings. Different practices. One intention. Finish the day with calm.\nNew to meditation and keen to explore different techniques to quiet a busy mind at the end of the day? Already experienced and looking to strengthen your evening practice with the support of a group?\nRecent Australian research suggests that newer meditators may experience benefits more quickly\, while for experienced meditators\, the frequency of practice can have a powerful effect. The research also found that reported benefits from meditation apps may be significantly overstated.\nWe often intend to practice at the end of the day\, but somehow an excuse appears\, or we simply feel too tired.\nKnowing that others face the same challenge can make all the difference. Coming together as a committed group creates the encouragement and accountability to make time for ourselves.\nAs an evening practice\, meditation can help release the tensions of the day\, let go of unhelpful thoughts and create the conditions for more restful sleep.\nJoin us for seven evenings of exploration and practice.\nEach evening will begin with a simple physical release to let go of tension (no mat required) followed by a short therapeutic technique for releasing emotions and then a different meditation practice.\nTogether\, we’ll explore a range of approaches so you can discover what works best for you.\nWhether you’re completely new to meditation or have an established practice\, you’ll find something to inspire\, support and encourage you to continue beyond these seven evenings.\nEach session will be recorded and shared for 2 weeks with enrolled participants. Early enrollment recommended for the whole course\, 7 sessions.\n\nI’m Caroline Giles\, a recently retired internationally certified Yoga Therapist and senior Yoga Teacher. I completed all levels of Integral Yoga Teacher Training at Yogaville and have been mentored by Swami Asokananda for over a decade. I live in Australia and owned a small business and private Studio\, Experience Yoga. There I was inspired to teach practices of yoga for health\, well-being\, wholeness and mindful living. I am passionate about the scientific evidence as well as the lived experience and benefits from meditation. My students were the everyday person like you and me. They came to create strength\, vitality\, inner peace and courage in their life through yoga and meditation.
URL:https://integralyogasf.org/event/evening-meditation-a-seven-night-journey/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/09/Caroline-Giles_Meditation-workshoph.jpg
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DTSTART;TZID=America/Los_Angeles:20261107T173000
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DTSTAMP:20260925T220039Z
CREATED:20260925T202109Z
LAST-MODIFIED:20260925T220039Z
UID:48263-1794072600-1794076200@integralyogasf.org
SUMMARY:Satsang: When Our Flaws Become Our Superpower
DESCRIPTION:ONLINE & IN-PERSON with Rev. Diana Dharani Diaz\n$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nCan our worst traits actually become our superpowers? Throughout history\, we see incredible stories of transformation—sinners turned saints\, gang members turned role models\, and thieves turned philanthropists. In this inspiring Satsang\, we will look at the powerful life story of St. Moses the Black. After escaping a life of forced slavery\, he rose to power as a ruthless criminal terrorizing the desert. Everything changed\, however\, during a gang break-in at a desert monastery that completely shifted his trajectory. But not without trials and struggle. Together\, we will discover how we can channel our own personal intensity and redirect our inner power to align with our highest\, divine potential.\nEveryone is welcome to stay for tea and light snacks afterwards.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.\n\nDiana “Dharani” Díaz\, MA\, RYT 500\, is a writer and Yoga teacher certified in Yoga for Stress Management\, Accessible Yoga\, Yoga for Cancer and Chronic Illness\, and Holistic Sound Resonance\, among others. Diana is passionate about sharing both yoga and writing with marginalized communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA)\, an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra\, which aligns with her beliefs in the healing power of words and the nature of the true Self being peace.
URL:https://integralyogasf.org/event/satsang-when-our-flaws-become-our-superpower/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/09/Rev.-Diana-Dharani-Diaz.jpg
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