Integral Yoga San Francisco

Ancient Yogic Food Wisdom, Modern Science: Cultivate Mindfulness Eating to Nourish Body, Mind, and Soul
2025-02-08 11:00 - 13:00 (America/Los_Angeles)
Workshop 2 of 2-part workshop series, offered individually | Online & in-person
$27 Early bird, use promo code NOURISH, exp. 2/1/25 | $35 regular
Book now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.
Book now/In-PersonPlease review our In-person Safety Guidelines.
Ancient Yogic Food Wisdom, Modern Science 2-workshop series:
Come and discover the ancient principles of Anna Yoga, the yoga of food–plus food wisdom from other ancient traditions and state-of-the-art science–to unlock transformative and innovative pathways to optimal eating for ‘all of you’; physically, emotionally, spiritually, and socially. You can register for one or both workshops.
Workshop #2 of 2: Cultivate Mindfulness Eating to Nourish Body, Mind, and Soul. With a daily Sadhana practice, we are reshaping our inner being; replacing old patterns and thoughts with new ones. So, too, with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation, which creates a harmonious balance between physical, emotional, spiritual, and social well-being. Each time you eat. Come experience the health-enhancing benefits of mindfulness eating with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation. One meal at a time.
After the workshop you will receive Deborah’s downloadable audio, “The WPIE Guided Mindfulness Meal Meditation” to nourish ‘all of you’ each time you eat.
Workshop #1 of 2: Ancient Yogic Food Wisdom, Modern Science: The Dietary Lifestyle to Transform Weight and Well-Being on Sat. JAN 11, 2025 @ 11:00 am – 1:00 pm PST. This workshop explores the influence of prana-infused food and feelings on weight. Sign up

Deborah Kesten, MPH, is a nutrition researcher and award-winning author, specializing in the multidimensional power of food to heal. Her research career began as Nutritionist on Dean Ornish ‘s first clinical trial for reversing heart disease, which is an Integral Yoga-based lifestyle program inspired by IYI founder Swami Satchidananda. She also specializes in the health-and-healing benefits of ancient food wisdom from cultural traditions (such as Yogic Nutrition), world religions (Hinduism, etc.), and Eastern healing systems (such as India’s Ayurvedic Medicine), and in preventing and reversing overweight, heart disease, and other diet-linked chronic conditions.
Deborah’s science-backed Whole Person Integrative Eating® program–which is a distillation of ancient food wisdom and modern nutritional science–is about the power of food to heal ‘all of you’: physically (Biological Nutrition), emotionally (Psychological Nutrition), spiritually (Spiritual Nutrition), and socially (Social Nutrition); ergo, ‘Whole Person’ Integrative Eating. Deborah is married to IYI certified yoga teacher and behavioral scientist Larry Scherwitz, PhD, co-founder of Whole Person Integrative Eating®. To learn more, visit IntegrativeEating..
