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UID:48021-1791025200-1791028800@integralyogasf.org
SUMMARY:KARMA・Awakening the Joy of Selfless Service with Nonviolent Communication
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nONLINE with Kamala Itzel Hayward \n$5–54 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass* holders\, and “Friends” all levels \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nNonviolent Communication\, or NVC\, offers practical tools for us to practice Karma Yoga—the path of selfless service. At its most superficial level\, NVC provides a framework for speaking with truthfulness (satya) and nonviolence (ahimsa). However\, NVC is rooted in the understanding that the most direct path to peace is through self-awareness and awareness of our interdependence. And when our NVC practice becomes well-established\, we release attachment to outcomes and the knowing of our shared humanity awakens.\nIn this workshop\, we explore what it means to give in a way that is selfless and joyful—giving that springs not from attachment\, obligation\, or aversion\, but from the expansive movement of our heart toward another. Through this exploration\, we discover the paradox that lies at the center of Karma Yoga: that when we give freely and fully\, the distinction between giver and receiver dissolves\, and we experience our fundamental human interconnection—the recognition that we are not separate.\nKamala Itzel Hayward was an economic justice and public policy lawyer for over a decade before shifting her focus to wellness\, mindfulness\, and healing. The liberatory\, embodied\, trauma-informed lens she developed across both paths now shapes everything she does. Itzel specializes in bringing Yoga and mindfulness to communities directly impacted by systemic oppression. She is the founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigenous\, and People of Color. She’s also an Adjunct Professor at UC Law SF\, where she teaches her students to facilitate equitable group processes through mindful presence\, power-consciousness\, and empathic engagement. Find Itzel on Insight Timer for a library of guided meditations\, monthly live events\, and her growing community rooted in liberation and collective well-being: insighttimer.com/attunedliving \n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/karma-awakening-the-joy-of-selfless-service/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/60th-Anniversary_Kamala_.jpg
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DTSTART;TZID=America/Los_Angeles:20261004T140000
DTEND;TZID=America/Los_Angeles:20261004T143000
DTSTAMP:20260825T072705Z
CREATED:20260825T072518Z
LAST-MODIFIED:20260825T072705Z
UID:48086-1791122400-1791124200@integralyogasf.org
SUMMARY:KARMA・Post-Potluck Seva\, Selfless Service Offering
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nIN-PERSON \n$5–54 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass* holders\, and “Friends” all levels. \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/In-person \nJoin us in extending the spirit of community beyond the meal through a simple practice of Karma Yoga—selfless service. After our shared potluck\, we invite everyone to stay for 20 minutes of collective seva\, offering mindful help with cleaning\, washing dishes\, tidying the space\, garden weeding and restoring the environment together.\nThis is not a chore\, but a practice: an opportunity to bring presence\, humility\, and care into action. As we serve without expectation\, we soften the sense of separation between “me” and “you\,” and experience the quiet joy of contributing to the whole.\nNo prior experience is needed—just a willingness to participate\, move slowly\, and stay attentive. Together\, we transform ordinary tasks into a meditation in motion and close our gathering in gratitude\, harmony\, and shared effort.\n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/karma-post-potluck-seva/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/60th-anniversary-weekend.jpg
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