BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260621T080000
DTEND;TZID=America/Los_Angeles:20260621T090000
DTSTAMP:20260603T110122
CREATED:20260427T231231Z
LAST-MODIFIED:20260429T183733Z
UID:47399-1782028800-1782032400@integralyogasf.org
SUMMARY:Begin Where You Are: Intentions for Yoga Practice
DESCRIPTION:Online with Raama Das \nFREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nThis workshop invites you to begin exactly where you are—cultivating a grounded\, realistic approach that supports consistency over intensity.\nIt opens the door to a 21-day Hatha Yoga Challenge\, which begins the following day\, Monday\, June 22nd at 7am PT. Over the course of these 21 mornings\, we’ll explore postures\, breathwork\, and simple awareness practices to reconnect with the body\, clear the mind\, and establish a steady\, supportive rhythm.\n🌿 Build a practice that moves with your life\n🌿 Consistency over intensity\n🌿 Start your day rooted\, clear\, and present\nDaily attendance for the course is encouraged but not required. Recordings will be shared with all registered participants.\nCome as you are\, and begin.\n\nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.
URL:https://integralyogasf.org/event/begin-where-you-are/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/04/Screenshot-2026-04-27-at-4.32.20-PM.jpg
END:VEVENT
END:VCALENDAR