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DTSTART;TZID=America/Los_Angeles:20230512T160000
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UID:40578-1683907200-1683914400@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nFriday\, May 12\, 2023 • 4:00 pm – 6:00 pm • Monthly on the second Friday \nFree follow-up Friday\, May 26 • 4:00 – 6:00 pm • Monthly on the fourth Friday \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012.She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation.\nSusan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in the storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at the IYI.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-22/
CATEGORIES:By Donation,Events,Featured
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DTSTART;TZID=America/Los_Angeles:20230520T190000
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UID:40538-1684609200-1684614600@integralyogasf.org
SUMMARY:Kirtan with Nina Rao
DESCRIPTION:In-person | $20 \nEnroll/In-person Please review our In-person Safety Guidelines. \nChanting cleans the mirror of my heart to develop the clarity to slowly (but surely I’m told) find the Love and along the way\, try to step out of my own reactionary behavior and see and be with all as it is. Maybe it will take at least another 108 lifetimes\, but all I know is I have this moment – now.\nNina Rao learned traditional chants (bhajans) from her grandfather in a village in south India when she was nine years old. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996. For many years Nina has been Krishna Das’ business manager and assistant\, often touring with him playing cymbals and singing. In 2007\, she recorded the track ‘Nina Chalisa’ on Krishna Das’ CD “Flow of Grace ” and in January 2013\, she released her debut album\, “Antarayaami – Knower of All Hearts”. Nina regularly leads kirtan\, chanting of the Hanuman Chalisa\, and sings for yoga classes in her hometown of Brooklyn\, NY and beyond.\nninaraochant.com
URL:https://integralyogasf.org/event/kirtan-with-nina-rao/
CATEGORIES:Events,Featured
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