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DTSTART;TZID=America/Los_Angeles:20230310T160000
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DTSTAMP:20260618T060915
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UID:40196-1678464000-1678471200@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nFree follow-up Friday\, March 24\, 4:00 – 6:00 pm\nMonthly on the fourth Friday \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nSusan Ford\, C-IAYT\, RYT-500\, began practicing yoga when she was 18 years old. Her first yoga teacher training was Accessible Yoga through Integral Yoga Institute (IYI) and began teaching in 2011. Susan has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012. She specializes in Gentle Yoga and working with people with disabilities\, heart disease\, arthritis\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Raja Yoga\, Hatha Yoga\, Pranayama and meditation. Susan has been certified in Yoga for Arthritis\, Therapeutic Yoga\, Raja Yoga and Meditation Teacher Training.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-20/
CATEGORIES:By Donation,Events,Featured
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DTSTART;TZID=America/Los_Angeles:20230318T173000
DTEND;TZID=America/Los_Angeles:20230318T183000
DTSTAMP:20260618T060915
CREATED:20230114T015207Z
LAST-MODIFIED:20230114T015207Z
UID:40222-1679160600-1679164200@integralyogasf.org
SUMMARY:Satsang: Yoga for Healing Collective Trauma
DESCRIPTION:Online | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nBecause of the high value that the dominant culture places on individualism\, it’s common for trauma to be investigated and addressed through an individualistic lens. However\, trauma experienced by a group of people is a collective experience—and transforming these wounds together reminds us that we’re not alone on our journeys.\nIn this workshop we’ll explore the role that Yoga can play in the transformation and healing of collective trauma—in particular\, collective trauma experienced as a result of living under structural and systemic oppression.\nSatsang\, a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nKamala Itzel Hayward was a lawyer for over a decade before becoming a Yoga teacher and Yoga therapist specializing in trauma\, addiction\, and wellness. She is passionate about bringing Yoga and other healing modalities to adults facing chronic stress caused by living under oppression\, such as racism\, sexism\, homophobia\, transphobia\, classism\, ableism\, and more.\nShe is founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigenous\, People of Color. For the last 12 years\, she has been sharing Yoga with individuals facing housing insecurity and related challenges\, including systemic barriers; structural oppression; social dislocation; physical\, emotional\, and mental health challenges; substance abuse; and addiction. She sits on the Advisory Board for the Trauma Prevention and Recovery Certificate Program at the City College of San Francisco.
URL:https://integralyogasf.org/event/satsang-yoga-for-healing-collective-trauma/
CATEGORIES:By Donation,Events,Featured
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