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UID:40354-1680724800-1680726600@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:Free \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \n  \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.1011\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes.\nSnehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-36/
CATEGORIES:By Donation,Events,Featured
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DTSTART;TZID=America/Los_Angeles:20230415T100000
DTEND;TZID=America/Los_Angeles:20230415T120000
DTSTAMP:20260619T161352
CREATED:20230201T200133Z
LAST-MODIFIED:20230329T214322Z
UID:40342-1681552800-1681560000@integralyogasf.org
SUMMARY:TRE® (Tension and Trauma Releasing Exercises) Intro Workshop
DESCRIPTION:Online | $55 or $50 early bird exp. 4/8/23 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nTRE is a simple\, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness.\nTRE was developed by Dr. David Berceli\, a bio-energetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 100 countries worldwide.\nReported benefits include:\n\nDecreased anxiety\nRelease chronic tension\nDischarged emotional and physical trauma\nIncreased energy and flexibility\nBettersleep and mood\nDecreased aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need. Maria offers a FREE weekly online refresher class that workshop participants can attend.\nCEU certificate available upon request from the teacher for psychotherapists and massage therapists.\nPlease read a downloadable pdf with important preparation instructions about your Online TRE® session. It will be sent to you with an enrollment confirmation email. This document contains information about how to set up your camera and mat and checklist of needed items.\nFor more information about TRE please visit TREcalifornia.com\nMaria Alfaro is a native Italian living in Santa Cruz\, California. She has over 30 years of yoga experience and a background in Chinese martial arts and massage. As a senior TRE® Certification Trainer she has taught thousands of people in the US\, Canada\, Europe\, Asia and the Middle East since 2004. She assisted Dr. Berceli\, TRE’s founder\, in numerous trainings in the US\, South Africa\, Brazil and Japan and led hundreds of public workshops and over hundred certification trainings worldwide.\nMaria is also the co-creator of Neurogenic Yoga™\, the sister method of TRE. \nMaria facilitates workshops and trainings globally. She creates a supportive environment that makes people feel safe as she leads her classes with compassion and a sense of humor.
URL:https://integralyogasf.org/event/tre-intro-workshop-maria-alfaro/
CATEGORIES:Events,Featured
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