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DTSTART;TZID=America/Los_Angeles:20250601T110000
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UID:45673-1748775600-1748782800@integralyogasf.org
SUMMARY:Vagus Nerve Activation Workshop
DESCRIPTION:Online or in-person \n$32 Early bird\, use promo code PSNS\, exp. 5/25 | $39 Regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Integral Yoga Therapist Diana Meltsner for a transformative session combining Yoga Asana\, Pranayama\, and vocal vibration to activate the vagus nerve\, also known as cranial nerve X\, and stimulate the parasympathetic nervous system. \nA balanced nervous system is one of the many physiological benefits of Yoga\, especially through the Integral Yoga sequencing. In this workshop\, you will learn a variety of techniques to engage the parasympathetic nervous system (PSNS)\, which helps slow the heart and breathing rates\, lower blood pressure\, and promote optimal digestion. This process encourages the body to enter a state of deep relaxation\, fostering recovery and healing. \nSpending more time in a PSNS state promotes overall health\, dismantling stress\, trauma\, and tension patterns in both the body and breath. By regulating the nervous system\, you’ll gain a powerful tool for healing on all levels—physical\, mental\, and emotional. Some anatomy presentations will be included. \nThis workshop will be recorded for later viewing and shared for limited time with all enrolled students. Yoga teachers are eligible for 2 hours of Continuing Education Units (CEUs) through Yoga Alliance\, upon request. \n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. www.dianameltsner.com
URL:https://integralyogasf.org/event/vagus-nerve-activation/
CATEGORIES:Events,Featured
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