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X-WR-CALDESC:Events for Integral Yoga San Francisco
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DTSTART;TZID=America/Los_Angeles:20230316T180000
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DTSTAMP:20260501T004937
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UID:40219-1678989600-1678996800@integralyogasf.org
SUMMARY:The Shoulders Workshop
DESCRIPTION:Online & In-Person | $35\nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nPresented by the Integral Yoga Therapy Clinic\nHave you ever felt like you were carrying the weight of the world on your shoulders? Are the neck and shoulders the area where you feel tension due to stress? Do you have recurring or chronic pain?\nWe will explore how to release the tension and also how to support the area with mindful movement.\nIn this workshop you will learn:\n\nHow to build supportive muscle strength\nBasic anatomy of the shoulders\nDiscuss the common causes that trigger shoulder pain\nPreventive measures that can minimize the recurring pain\nStretches and strengthening practices to incorporate into your personal Hatha practice\nWays to release strain in neck and shoulders with mindfulness practice\n\nThere will be time for questions. This workshop is open to students of all levels. There will be some seated (chair or floor) and some laying down practices.\nDiana Meltsner\, C-IAYT\, e-RYT500\, started to offer individual yoga therapy sessions and working in clinical setting for Kaiser Permanente in 2005. She uses wide variety of yoga practices; including individualized physical postures\, breathing\, guided relaxation\, meditation\, mantra\, as well as mindfulness practices. Her clients are often post-injury\, post or pre-surgery\, have chronic pain and other chronic illnesses\, have pregnancy complications\, and in the clinical setting are often recommended by Kaiser Permanente physicians. She focuses also on healing aspects of yoga on the mind; anxiety\, depression\, trauma\, and emotional health. Spiritual counseling is part of what is offered in the individual sessions as well as developing a healthy daily routine\, when requested. Her personalized application of yoga teachings help to find healing and ability to move through life with increased ease\, stress resilience\, and intuition. Please visit her website for more information: dianameltsner.com
URL:https://integralyogasf.org/event/the-shoulders-workshop/
CATEGORIES:Events,Featured
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