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SUMMARY:Moon Salutation Workshop
DESCRIPTION:Online & In-Person | $20 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nAt this New Moon\, we will open to our Being with the sideways flow of the Moon Salutation\, a yoga asana series. This feminine flow opens the doors to allow the voice of intuition and creativity to come forth and manifest. This creative process comes from the stillness and darkness of the night\, the empty canvas.\nWe will dive into exploration of our bodies\, let our patterns surface and allow space for expression. Prior experience with yoga and meditation is helpful\, but not required. Have a pen and paper available for a few minutes of guided writing at the end of the workshop.\nDiana Meltsner\, e-RYT500\, YACEP\, C-IAYT\, has been teaching Yoga since 2001. Her focus is on healing aspects of Yoga ranging from stress reduction to injury recovery as well as personal and spiritual awakening. She is a certified Yoga Therapist and offers individual therapeutic sessions as well as group sessions. She offers classes and health education workshops for Kaiser Permanente. Diana is a lead trainer for 200-hour Yoga Teacher Trainings and a Meditation Teacher Training at Integral Yoga Institute San Francisco\, where she serves on the Board of Directors and also provides continuing education.\nDiana has recently started writing poetry and a personal blog focused on meditation and understanding of the mind.  dianameltsner.com
URL:https://integralyogasf.org/event/moon-salutation-workshop-2/
CATEGORIES:Events,Featured
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