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X-WR-CALDESC:Events for Integral Yoga San Francisco
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DTSTART;TZID=America/Los_Angeles:20230316T180000
DTEND;TZID=America/Los_Angeles:20230316T200000
DTSTAMP:20260430T223027
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UID:40219-1678989600-1678996800@integralyogasf.org
SUMMARY:The Shoulders Workshop
DESCRIPTION:Online & In-Person | $35\nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nPresented by the Integral Yoga Therapy Clinic\nHave you ever felt like you were carrying the weight of the world on your shoulders? Are the neck and shoulders the area where you feel tension due to stress? Do you have recurring or chronic pain?\nWe will explore how to release the tension and also how to support the area with mindful movement.\nIn this workshop you will learn:\n\nHow to build supportive muscle strength\nBasic anatomy of the shoulders\nDiscuss the common causes that trigger shoulder pain\nPreventive measures that can minimize the recurring pain\nStretches and strengthening practices to incorporate into your personal Hatha practice\nWays to release strain in neck and shoulders with mindfulness practice\n\nThere will be time for questions. This workshop is open to students of all levels. There will be some seated (chair or floor) and some laying down practices.\nDiana Meltsner\, C-IAYT\, e-RYT500\, started to offer individual yoga therapy sessions and working in clinical setting for Kaiser Permanente in 2005. She uses wide variety of yoga practices; including individualized physical postures\, breathing\, guided relaxation\, meditation\, mantra\, as well as mindfulness practices. Her clients are often post-injury\, post or pre-surgery\, have chronic pain and other chronic illnesses\, have pregnancy complications\, and in the clinical setting are often recommended by Kaiser Permanente physicians. She focuses also on healing aspects of yoga on the mind; anxiety\, depression\, trauma\, and emotional health. Spiritual counseling is part of what is offered in the individual sessions as well as developing a healthy daily routine\, when requested. Her personalized application of yoga teachings help to find healing and ability to move through life with increased ease\, stress resilience\, and intuition. Please visit her website for more information: dianameltsner.com
URL:https://integralyogasf.org/event/the-shoulders-workshop/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20230321T173000
DTEND;TZID=America/Los_Angeles:20230321T183000
DTSTAMP:20260430T223027
CREATED:20230210T045353Z
LAST-MODIFIED:20230320T195952Z
UID:40400-1679419800-1679423400@integralyogasf.org
SUMMARY:Open House for 2-part 200-Hour Basic Teacher Training
DESCRIPTION:Free | ONLINE \nEnroll \nCome join us to learn more about our 200-hour Basic Yoga Teacher Training program that we are offering in a new 2-part format.\nThe first module\, Yoga Immersion Program\, provides a strong foundation for personal and spiritual development. It will offer well rounded in-depth yoga studies and an authentic experience of living Yoga whether you aim to become a teacher or not. Students can choose to register for this module alone if they are not interested in becoming teachers.\nThe module 2\, Yoga Teaching Essentials\, provides further understanding of Hatha Yoga and a thorough training in developing the skills necessary to become a confident\, knowledgeable Yoga instructor. This module has a new expanded curriculum in anatomy\, teaching methodology and professional development. Already certified teachers are welcome to join to refresh or deepen the teaching skills.\nMeet the trainers and learn more about the curriculum. There will be time to ask any questions you may have. Sign up for one or both modules at the event and receive a discounted rate!\nThe program’s trainers are Swami Ramananda\, Diana Meltsner and Mia Velez. The anatomy will be taught by Rashmi Dianne Galliano.\nVisit our website for more information about the 200-hour Basic Yoga Teacher Training.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, Diana Meltsner\, C-IAYT\, E-RYT 500\, Mia Velez and Rashmi Dianne Galliano\, MS\, I-IAYT\, E-RYT500\, RPYTnanda is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nDiana Meltsner\, C-IAYT\, ERYT-500\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff.\nHer focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition.\nDiana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings.\ndianameltsner.com \nMia Velez entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200 hour teacher training in 2008\, she began to see undeniable parallel in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self inquiry. Yoga and Kung Fu is integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race and class equality through multiple non-profits groups. \n 
URL:https://integralyogasf.org/event/open-house-for-2-part-200-hour-tt-2/
CATEGORIES:Events,Featured
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