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UID:48259-1793649600-1794170700@integralyogasf.org
SUMMARY:Evening Meditation: A Seven-Night Journey
DESCRIPTION:ONLINE with Caroline Giles\nDaily Monday-Sunday\, November 2-8\n8:00 – 8:45pm • In-person \n$54 | $45 Early Bird\, exp. 10/26/26 \nBook now/OnlineAdvance registration appreciated. \nSeven evenings. Different practices. One intention. Finish the day with calm.\nNew to meditation and keen to explore different techniques to quiet a busy mind at the end of the day? Already experienced and looking to strengthen your evening practice with the support of a group?\nRecent Australian research suggests that newer meditators may experience benefits more quickly\, while for experienced meditators\, the frequency of practice can have a powerful effect. The research also found that reported benefits from meditation apps may be significantly overstated.\nWe often intend to practice at the end of the day\, but somehow an excuse appears\, or we simply feel too tired.\nKnowing that others face the same challenge can make all the difference. Coming together as a committed group creates the encouragement and accountability to make time for ourselves.\nAs an evening practice\, meditation can help release the tensions of the day\, let go of unhelpful thoughts and create the conditions for more restful sleep.\nJoin us for seven evenings of exploration and practice.\nEach evening will begin with a simple physical release to let go of tension (no mat required) followed by a short therapeutic technique for releasing emotions and then a different meditation practice.\nTogether\, we’ll explore a range of approaches so you can discover what works best for you.\nWhether you’re completely new to meditation or have an established practice\, you’ll find something to inspire\, support and encourage you to continue beyond these seven evenings.\nEach session will be recorded and shared for 2 weeks with enrolled participants. Early enrollment recommended for the whole course\, 7 sessions.\n\nI’m Caroline Giles\, a recently retired internationally certified Yoga Therapist and senior Yoga Teacher. I completed all levels of Integral Yoga Teacher Training at Yogaville and have been mentored by Swami Asokananda for over a decade. I live in Australia and owned a small business and private Studio\, Experience Yoga. There I was inspired to teach practices of yoga for health\, well-being\, wholeness and mindful living. I am passionate about the scientific evidence as well as the lived experience and benefits from meditation. My students were the everyday person like you and me. They came to create strength\, vitality\, inner peace and courage in their life through yoga and meditation.
URL:https://integralyogasf.org/event/evening-meditation-a-seven-night-journey/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/09/Caroline-Giles_Meditation-workshoph.jpg
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DTSTART;TZID=America/Los_Angeles:20261115T140000
DTEND;TZID=America/Los_Angeles:20261115T163000
DTSTAMP:20260926T014224Z
CREATED:20260925T160057Z
LAST-MODIFIED:20260926T014224Z
UID:48246-1794751200-1794760200@integralyogasf.org
SUMMARY:Keep Calm & Nada OM
DESCRIPTION:ONLINE & IN-PERSON with Raama and Renata \n$49 | $44 Early bird exp. 11/8 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nKeep Calm & Nada Om\nThe third workshop in Tantra series with Raama and Renata\nWhat happens when we truly experience Om?\nIn this immersive Tantra workshop\, we will explore Nada Yoga\, the profound relationship between sound\, vibration\, awareness\, and inner experience.\nThe Mantra Om is more than a sound we chant. It can be felt as vibration\, listened to with greater subtlety\, and experienced as a doorway into deeper awareness.\nThrough different explorations of Om\, we will discover how the sound and its vibration can shift our experience and draw us inward.\nWe will also enter a meditation practice that brings together breath\, awareness\, and the subtle experience of sound\, allowing the practice to become quieter and more internal.\nOur journey will conclude with Tantric Yoga Nidra\, creating space for deep relaxation\, integration\, and inner stillness.\nCome slow down\, listen deeply\, feel the vibration\, and experience Om.\nKeep Calm & Nada Om\nExperience Om.\nSpace is limited for these popular workshops so early booking is recommended.\nBring nothing except an open mind and a loving heart – all props are provided.\nAll are welcome. No previous experience is needed.\nThis workshop will be recorded and available to all enrolled students for two weeks.\n\nRAAMA Having practiced for many years already\, Raama began his journey into the deeper aspects of Yoga\, Tantra and Meditation on Sadhana Retreat at The Scandinavian School of Yoga and Meditation in 2009. He was deeply affected by the authentic teachings of Swami Janakananda who in turn was directly mentored by Swami Satyananda of the Bihar school of Yoga in India\, over 50 years ago. It was truly a life changing experience and Raama has dedicated his life to practicing and teaching yoga ever since. An experienced class teacher\, workshop presenter and teacher trainer for both Integral Yoga and HealMe Yoga\, Raama is currently Vice President of the Integral Yoga Institute\, San Francisco. By sharing his personal experience of Tantra\, Raama now hopes to encourage others to truly incorporate these practices into their own daily life. His informed\, compassionate and light hearted approach will ease you through resistance to experience new insights and profound personal growth. Raama has been inspired by Renata’s inquisitive mind and dedication to her practice of Tantra and is delighted to offer these unique workshops in collaborative partnership with Renata. RENATA Renata began practicing Hatha Yoga over two decades ago\, initially drawn to its physical benefits and soon discovering the deeper mental and spiritual dimensions of the practice. She began teaching in 2015 after studying with Vimala Ren Fields at the Healing Arts and Yoga Center in Fredericksburg and has continued to deepen her studies and personal practice ever since. An Integral Yoga teacher and dedicated practitioner of traditional Tantra\, Renata brings a gentle and contemplative approach to her teaching\, with an emphasis on breath awareness\, meditation\, and the quieter\, more inward aspects of yoga. She believes yoga is for everyone and seeks to create an environment in which students can experience greater awareness\, balance\, and connection both on and off the mat. Traditional Tantra has become an integral part of Renata’s personal practice and teaching. Through years of study and practice under Raama’s guidance\, she has developed a grounded\, experiential approach to these traditional practices. Together\, Renata and Raama present Tantra workshops in Virginia and San Francisco\, sharing these practices in an accessible and authentic way. Contact us: raamaerenata@gmail.com
URL:https://integralyogasf.org/event/keep-calm-nada-om/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/09/Raamaand-Renata-back-to-back.jpg
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