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DTSTART;TZID=America/Los_Angeles:20261115T140000
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UID:48246-1794751200-1794760200@integralyogasf.org
SUMMARY:Keep Calm & Nada OM
DESCRIPTION:ONLINE & IN-PERSON with Raama and Renata \n$49 | $44 Early bird exp. 11/8 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nKeep Calm & Nada Om\nThe third workshop in Tantra series with Raama and Renata\nWhat happens when we truly experience Om?\nIn this immersive Tantra workshop\, we will explore Nada Yoga\, the profound relationship between sound\, vibration\, awareness\, and inner experience.\nThe Mantra Om is more than a sound we chant. It can be felt as vibration\, listened to with greater subtlety\, and experienced as a doorway into deeper awareness.\nThrough different explorations of Om\, we will discover how the sound and its vibration can shift our experience and draw us inward.\nWe will also enter a meditation practice that brings together breath\, awareness\, and the subtle experience of sound\, allowing the practice to become quieter and more internal.\nOur journey will conclude with Tantric Yoga Nidra\, creating space for deep relaxation\, integration\, and inner stillness.\nCome slow down\, listen deeply\, feel the vibration\, and experience Om.\nKeep Calm & Nada Om\nExperience Om.\nSpace is limited for these popular workshops so early booking is recommended.\nBring nothing except an open mind and a loving heart – all props are provided.\nAll are welcome. No previous experience is needed.\nThis workshop will be recorded and available to all enrolled students for two weeks.\n\nRAAMA Having practiced for many years already\, Raama began his journey into the deeper aspects of Yoga\, Tantra and Meditation on Sadhana Retreat at The Scandinavian School of Yoga and Meditation in 2009. He was deeply affected by the authentic teachings of Swami Janakananda who in turn was directly mentored by Swami Satyananda of the Bihar school of Yoga in India\, over 50 years ago. It was truly a life changing experience and Raama has dedicated his life to practicing and teaching yoga ever since. An experienced class teacher\, workshop presenter and teacher trainer for both Integral Yoga and HealMe Yoga\, Raama is currently Vice President of the Integral Yoga Institute\, San Francisco. By sharing his personal experience of Tantra\, Raama now hopes to encourage others to truly incorporate these practices into their own daily life. His informed\, compassionate and light hearted approach will ease you through resistance to experience new insights and profound personal growth. Raama has been inspired by Renata’s inquisitive mind and dedication to her practice of Tantra and is delighted to offer these unique workshops in collaborative partnership with Renata. RENATA Renata began practicing Hatha Yoga over two decades ago\, initially drawn to its physical benefits and soon discovering the deeper mental and spiritual dimensions of the practice. She began teaching in 2015 after studying with Vimala Ren Fields at the Healing Arts and Yoga Center in Fredericksburg and has continued to deepen her studies and personal practice ever since. An Integral Yoga teacher and dedicated practitioner of traditional Tantra\, Renata brings a gentle and contemplative approach to her teaching\, with an emphasis on breath awareness\, meditation\, and the quieter\, more inward aspects of yoga. She believes yoga is for everyone and seeks to create an environment in which students can experience greater awareness\, balance\, and connection both on and off the mat. Traditional Tantra has become an integral part of Renata’s personal practice and teaching. Through years of study and practice under Raama’s guidance\, she has developed a grounded\, experiential approach to these traditional practices. Together\, Renata and Raama present Tantra workshops in Virginia and San Francisco\, sharing these practices in an accessible and authentic way. Contact us: raamaerenata@gmail.com
URL:https://integralyogasf.org/event/keep-calm-nada-om/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20261126T093000
DTEND;TZID=America/Los_Angeles:20261126T110000
DTSTAMP:20260929T004730Z
CREATED:20260929T004505Z
LAST-MODIFIED:20260929T004730Z
UID:48285-1795685400-1795690800@integralyogasf.org
SUMMARY:Thanksgiving Benefit Yoga Class
DESCRIPTION:ONLINE & IN-PERSON with Swami Ramananda\n$15-$108 \nBook now/In-PersonWe appreciate advance registration. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a Thanksgiving Morning Yoga Class! As we move through our yoga practice\, we will focus on gratitude and the profound effects that cultivating gratitude can have in our lives.\nAll proceeds from this class will support to sustain and grow our IYISF Community Outreach Program\, which offers free or low-cost yoga and meditation held in culturally accessible locations to support domestic workers\, day laborers\, mothers-to-be\, young adults with disabilities\, and seniors in achieving better health through movement and mindfulness.\nThe program began to develop in 2022 with a free\, six-week yoga series in Spanish for domestic workers\, led by Integral Yoga teacher Andreina Maldonado. It was sponsored by IYISF\, the San Francisco Day Labor Program\, the Women’s Collective\, and Dance Mission Theater.\nIn 2023\, the program blossomed with support from grants and private donors. In 2024\, it expanded to include Accessible Yoga classes for young adults with disabilities\, in partnership with the San Francisco Unified School District (SFUSD).\nNow in 2025\, the program continues to grow thanks to fundraising and grants from Livongo Health\, Working Theory Foundation\, Give Back Yoga Foundation\, and Lululemon’s Here to Be Foundation\, ​a​nd with community partners such as the Alliance for Social and Economic Justice Center\, Community Well\, Casa Doulas Center\, San Francisco Women’s Building\, and Access SFUSD. It aims to further offer postnatal yoga and chair yoga classes for seniors—all in Spanish.\nBy addressing barriers such as language\, culture\, cost\, and transportation\, the IYISF Community Outreach Program fosters inclusive\, healing-centered spaces for underserved communities.\nDonate or invite others to donate! Thank you.\n\n \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/thanksgiving-benefit-yoga-class-2/
CATEGORIES:Events,Featured
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