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SUMMARY:Balance Your Hormones - A Yoga and Ayurveda Workshop
DESCRIPTION:Postponed. Please sign up for our newsletter for updates \n$65 Early bird\, use promo code BALANCE\, exp. 8/17 | Regular $75 \nJoin Ausra Duverge and Ausra Shtarka for a transformative journey into the ancient wisdom of Yoga and Ayurveda as we explore the powerful tools to balance and harmonize your hormones naturally. This workshop is designed to empower participants with practical knowledge and tailored practices to support hormonal balance\, enhance well-being\, and foster a deeper connection between mind\, body\, and spirit.\nWorkshop Highlights\nUnderstanding Hormones:\n\nExplore the basics of hormonal health and the key hormones influencing your well-being.\nGain insights into common imbalances and their impact on physical and mental health.\n\nAyurveda for Hormonal Balance:\n\nLearn about nourishing foods\, herbs\, and lifestyle practices to support hormonal equilibrium.\n\nYoga for Hormonal Balance:\n\nExperience a specially crafted yoga sequence designed to stimulate and soothe the endocrine system.\nExplore asanas (poses)\, pranayama (breath work)\, and meditation techniques for hormonal health.\n\nMind-Body Connection:\n\nDelve into the connection between stress\, emotions\, and hormonal balance. Practice mindfulness and relaxation techniques to alleviate stress and promote hormonal harmony.\n\nPersonalized Wellness Plan:\n\nReceive guidance on creating a personalized wellness plan based on your unique constitution and lifestyle.\nLearn how to integrate Ayurvedic practices and yoga into your daily routine for sustained hormonal health.\n\nWho Should Attend:\n\nIndividuals looking to enhance hormonal balance naturally.\nYoga practitioners of all levels.\nAnyone interested in incorporating Ayurvedic principles for holistic well-being.\n\n\nAusra Duverge\, C-IAYT\, ERYT-500\, YACEP\, AHC\, started teaching yoga in 2015. After the 200-hour Yoga Teacher Training in Dubai\, UAE\, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont\, California. Ausra is a Certified Yoga Therapist from the Stress Management Center (SMC) of Marin in Larkspur\, CA\, and a training provider with Yoga Alliance. Ausra uses Yoga techniques and practices: movement\, breathing\, relaxation\, meditation\, yoga philosophy\, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions\, reduce symptoms\, restore balance and vitality. Her approach to yoga is to use the practice to explore the body/mind connection and to bring awareness to everyday life. She is committed to exploring and meeting the individual needs of her students and clients\, making yoga friendly and accessible to everyone. Ausra currently teaches Ayurveda basics at Yoga Therapist Training at the SMC of Marin and offers chair yoga classes for San Francisco Seniors. She also offers private yoga and Ayurveda sessions and works with a variety of health issues: hormonal imbalances – infertility and perimenopause\, anxiety and depression\, spinal injuries and misalignments. For more information\, please visit her website at ayatherapy.me. \nAusra Shtarka\, C-IAYT\, Egoscue Postural Therapist\, Cacao Ceremony Facilitator\, Reiki Master. Ausra has been studying and practicing healing arts for more than 20 years. She has lead yoga\, silent meditation retreats and workshops in California\, Mexico and Lithuania. Ausra’s most influential teachers include Stephanie Snyder\, Rusty Wells\, Lama Tsultrim Allione\, Frank Ostaseski\, Max Strom\, Robin Gueth\, Kaya Mindlin. Ausra is known for an eclectic flair that weaves elements from many styles and traditions into her classes.\nShe currently offers in-person and virtual private classes. Her specialties include stress management\, meditation\, hormone yoga\, customized yoga therapy sequences for neck and back pain. When Ausra is not teaching\, she enjoys traveling\, arts\, swimming in open water and being in nature. \n“Only when we are brave enough to explore the darkness\, will we discover the infinite\npower of our light.” ~Brene Brown
URL:https://integralyogasf.org/event/balance-your-hormones-yoga-and-ayurveda/
CATEGORIES:Events
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