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SUMMARY:Balance Your Hormones - A Yoga & Ayurveda Workshop
DESCRIPTION:In-person  & online\n$45 Early bird\, use promo code BALANCE\, exp. 3/2/24\n$55 Regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nIf you are experiencing symptoms of PMS\, irregular periods\, perimenopause and menopause related symptoms of low energy\, hot flashes\, mood swings\, anxiety\, disturbed sleep\, weight gain\, changing cholesterol levels\, frequent urination and lowered sex drive. Join us for a 2.5-hour immersion into yoga and Ayurveda as we explore the powerful and scientifically tested methods to naturally balance your hormones. It will offer participants practical tools to support hormonal balance and foster overall well-being.\nWorkshop Highlights:\nUnderstanding Hormones\n\nExplore the basics of hormonal health and their influence on your well-being.\nGain insights into common imbalances and their impact on physical and mental health.\nDelve into the connection between stress\, emotions\, and hormonal balance.\n\nYoga and Ayurveda for Hormonal Balance\n\nExperience and learn two separate yoga sequences designed to stimulate and soothe the endocrine system.\nExplore asanas (poses) based in Iyengar and Kundalini traditions\, pranayama practices (breath work)\, Tibetan yoga techniques and meditation.\nLearn how to integrate Ayurvedic practices and yoga into your daily routine for sustained hormonal health.\nLearn about nourishing foods\, herbs\, and lifestyle practices to support hormonal equilibrium.\n\nFor this workshop you will need:\n\nOnline participants should have a yoga mat\, one long (10 foot) or two shorter yoga straps\, at least two firm blankets\, a yoga block\, and space at a wall.\nThis workshop will be conducted in-studio and online via Zoom.\nIf you are not able to attend a live workshop\, video recording will be available for 14 days after the event.\n\nNo previous yoga experience is necessary.\nView a video introduction to this workshop here.\n  \n  \n\nAusra Duverge\, C-IAYT\, ERYT-500\, YACEP\, AHC\, started teaching yoga in 2015. After the 200-hour Yoga Teacher Training in Dubai\, UAE\, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont\, California. Ausra is a Certified Yoga Therapist from the Stress Management Center (SMC) of Marin in Larkspur\, CA\, and a training provider with Yoga Alliance. Ausra uses Yoga techniques and practices: movement\, breathing\, relaxation\, meditation\, yoga philosophy\, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions\, reduce symptoms\, restore balance and vitality. Her approach to yoga is to use the practice to explore the body/mind connection and to bring awareness to everyday life. She is committed to exploring and meeting the individual needs of her students and clients\, making yoga friendly and accessible to everyone. Ausra currently teaches Ayurveda basics at Yoga Therapist Training at the SMC of Marin and offers chair yoga classes for San Francisco Seniors. She also offers private yoga and Ayurveda sessions and works with a variety of health issues: hormonal imbalances – infertility and perimenopause\, anxiety and depression\, spinal injuries and misalignments. For more information\, please visit her website at ayatherapy.me. \nAusra Shtarka\, C-IAYT\, Egoscue Postural Therapist\, Cacao Ceremony Facilitator\, Reiki Master. Ausra has been studying and practicing healing arts for more than 20 years. She has lead yoga\, silent meditation retreats and workshops in California\, Mexico and Lithuania. Ausra’s most influential teachers include Stephanie Snyder\, Rusty Wells\, Lama Tsultrim Allione\, Frank Ostaseski\, Max Strom\, Robin Gueth\, Kaya Mindlin. Ausra is known for an eclectic flair that weaves elements from many styles and traditions into her classes.\nShe currently offers in-person and virtual private classes. Her specialties include stress management\, meditation\, hormone yoga\, customized yoga therapy sequences for neck and back pain. When Ausra is not teaching\, she enjoys traveling\, arts\, swimming in open water and\nbeing in nature. \n“Only when we are brave enough to explore the darkness\, will we discover the infinite\npower of our light.” ~Brene Brown
URL:https://integralyogasf.org/event/balance-your-hormones-a-yoga-ayurveda/
CATEGORIES:Events,Featured
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