BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T110000
DTEND;TZID=America/Los_Angeles:20250125T130000
DTSTAMP:20260427T113459
CREATED:20240530T004544Z
LAST-MODIFIED:20250115T204459Z
UID:43787-1737802800-1737810000@integralyogasf.org
SUMMARY:Ayurveda Play-shop
DESCRIPTION:We apologize\, this event has been cancelled.\n$27 Early bird\, use promo code PLAY\, exp. 1/20/25 | Regular $35 \n  \nJoin Ausra Duverge\, an Ayurvedic Health Counselor and a Certified Yoga Therapist for an Ayurveda Play-shop\, a two-hour interactive session.\nIn this workshop\, we will delve into the principles of Ayurveda\, the science of life and longevity\, in a relaxed and playful atmosphere. Together\, we’ll explore how to balance the body\, mind\, and spirit. We will focus on the Five Ayurveda Elements (Air\, Fire\, Water\, Earth\, Ether/Space) both internally and externally and the tools that can restore and bring forth optimum mental and physical health.\n\nDetermine your personal unique constitution\, a combination of elements – dosha\, and learn practical ways to balance them with Yoga practice.\nDiscover simple yet powerful Ayurvedic practices to enhance your daily routine\, including nutrition\, self-care rituals\, and mindfulness techniques.\nExplore the concept of “agni” (digestive fire) and its crucial role in maintaining optimal health.\nLearn how to align your lifestyle with seasonal rhythms for optimal well-being.\n\nAttend this workshop and receive half off on your next Ayurvedic consultation at the Integral Yoga Therapy Clinic. Find out more at our Yoga Therapy Clinic page.\n\nAusra Duverge\, C-IAYT\, ERYT-500\, started teaching yoga in 2015. After an initial 200-hour Yoga Teacher Training in Dubai\, UAE\, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont\, California. Ausra is a Certified Yoga Therapist from the Stress Management Center of Marin in Larkspur\, CA. Ausra uses Yoga techniques and practices: movement\, breathing\, relaxation\, meditation\, yoga philosophy\, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions\, reduce symptoms\, restore balance and vitality. She currently offers private sessions for clients that are recovering from physical injury or surgery\, scoliosis\, women in perimenopause and menopause\, as well as Ayurvedic consultations. For more information\, please visit her website at ayatherapy.me.
URL:https://integralyogasf.org/event/ayurveda-play-shop/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/05/Ayurveda-Play-shop_Ausra_02.jpg
END:VEVENT
END:VCALENDAR