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UID:47544-1783449000-1783454400@integralyogasf.org
SUMMARY:Our Heart – The Sherpa: Trusting the Inner Guide
DESCRIPTION:ONLINE with Antonio Sausys MA\, IGT\, CMT\, C-IAYT \n$25 | $20 Early bird\, exp. 6/30 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nIf our inner world is a mountain and self-realization the summit\, the heart is the Sherpa who knows the way. It reads the terrain beyond what the mind can map—guiding us through uncertainty\, resistance\, and change. Its direction is not always comfortable\, and often not what we expect\, which is why we tend to override\, suppress\, or reinterpret its messages.\nYet the heart speaks in a precise language: emotion. Each feeling is a signpost pointing toward something that asks for our attention. The challenge is not that the guidance is unclear—but that we often don’t like where it leads.\nThis talk invites a shift: from managing emotions to listening to them. Through a practical and reflective lens\, we’ll explore how to decode common emotional states\, ask the right questions\, and access the deeper intelligence they carry. The result is a more grounded\, trustworthy way of navigating both inner and outer life.\n\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT\, is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. His studies in Somatic Psychology were guided by Hugo Bilsky\, and his yoga training includes teachings from swamis of the Satyananda\, Sivananda\, and Satchidananda traditions\, as well as renowned teachers such as Indra Devi\, Ram Das\, and Rama Jyoti Vernon. Antonio has continued his professional growth through training in Integrative Grief Therapy with Lyn Prashant\, as well as Foot Reflexology\, Swedish Therapeutic Massage\, and Reiki. \nAntonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference.\nHe is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
URL:https://integralyogasf.org/event/our-heart-the-sherpa-trusting-the-inner-guide/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/05/Antonio-Workshop.jpg
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DTSTART;TZID=America/Los_Angeles:20260822T133000
DTEND;TZID=America/Los_Angeles:20260822T173000
DTSTAMP:20260623T110946
CREATED:20260514T035915Z
LAST-MODIFIED:20260514T042616Z
UID:47598-1787405400-1787419800@integralyogasf.org
SUMMARY:Yoga Therapy for Grief Relief; Navigating Loss in Challenging Global Times
DESCRIPTION:ONLINE & IN-PERSON with Antonio Sausys\, MA\, IGT\, CMT\, C-IAYT \n$74 | $65 Early bird\, exp. 8/15 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nIn the face of personal and collective loss\, grieving can often feel like an overwhelming journey. The workshop offers a space for you to reconnect with yourself\, find peace\, and transform your grief through the power of yoga.\nIn a world full of uncertainty\, grounding techniques are crucial to maintaining balance. This workshop will focus on poses\, breathing exercises\, and meditations that help you connect deeply with yourself\, offering a foundation of strength and stability amidst chaos. You’ll learn to cultivate resilience\, tapping into your inner power as you face the complexities of grief and loss.\nWhether you’re navigating personal loss or grappling with the global challenges that affect us all\, this program offers a compassionate space for self-discovery\, empowerment\, and connection. Join a supportive community and together\, let’s cultivate peace\, clarity\, and resilience.\nThis combination of theoretical lecture and experiential work can help the heart of anyone who is grieving a loss or those working with them.\nThe physical\, mental\, and spiritual release that doing the practice provides truly does help your body pain decrease\, your mental fog lift\, your engagement with life return\, and eventually you begin to “ring the bells that still will ring.”~ Jessica Bell\n\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. His studies in Somatic Psychology were guided by Hugo Bilsky\, and his yoga training includes teachings from swamis of the Satyananda\, Sivananda\, and Satchidananda traditions\, as well as renowned teachers such as Indra Devi\, Ram Das\, and Rama Jyoti Vernon. Antonio has continued his professional growth through training in Integrative Grief Therapy with Lyn Prashant\, as well as Foot Reflexology\, Swedish Therapeutic Massage\, and Reiki. \nAntonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference.\nHe is the author of Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
URL:https://integralyogasf.org/event/yoga-therapy-for-grief-relief-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/05/Yoga-Therapy-for-Grief_Antonio.jpg
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DTSTART;TZID=America/Los_Angeles:20260909T170000
DTEND;TZID=America/Los_Angeles:20260909T193000
DTSTAMP:20260623T110946
CREATED:20260616T045049Z
LAST-MODIFIED:20260622T202428Z
UID:47699-1788973200-1788982200@integralyogasf.org
SUMMARY:From Enemy to Ally: An Embodied Approach to Anxiety
DESCRIPTION:Live online via Zoom with Antonio Sausys\, MA\, IGT\, CMT\, C-IAYT \nSeptember 9\, 16\, 23 & 30 \nEarly Bird: $297 (until August 12) | Regular: $347 \nThis is an affiliate program\, please register directly via link below. You will receive a confirmation email with a link to join the sessions. \nRegister here \nFrom Enemy to Ally is a 4-week experiential series integrating psychology and embodied yogic practice for working with anxiety in daily life.\nRather than approaching anxiety as something to eliminate\, the series explores it as a meaningful signal that can be understood\, regulated\, and worked with through awareness\, self-regulation\, and experiential practice.\nA Different Relationship with Anxiety\nMany people experience anxiety not only during moments of crisis\, but as a subtle and persistent undercurrent in daily life. \nHealth concerns\, financial pressures\, caregiving responsibilities\, changing roles\, and uncertainty about the future can quietly shape how we think\, feel\, and respond. \nWhile understanding anxiety can be helpful\, insight alone is often not enough. The relationship we have with anxiety is also embodied and shaped through experience over time. \nFrom Enemy to Ally offers a space to move from understanding into practice. \nWhat We’ll Explore\nWe explore how anxiety appears in both body and mind—through sensation\, thought patterns\, emotional responses\, and automatic reactions. \nTogether\, we explore: \n\nAnxiety as a meaningful signal rather than an enemy\nPhysical and mental manifestations of anxiety\nPatterns of reactivity and automatic response\nUncertainty\, control\, and internal narratives\nReconnecting with the heart and the emotional landscape beneath anxiety\nListening to what feelings may be asking rather than resisting them\nAwareness\, discernment\, and effective action\n\nCore shift:\nFrom reacting to anxiety → relating to it as meaningful information \nWhat You’ll Experience\nEach session integrates psychological insight with embodied practice.\nSessions include: \n\nBreath and regulation practices\nEmbodied awareness exercises\nReflective inquiry and guided exploration\nPsychological frameworks for understanding anxiety\\nGroup discussion and shared learning\nPractical tools for daily life integration\n\nBetween sessions\, participants are invited to apply practices in daily life and bring real examples into the group process. \nTo support continuity: \n\nBrief weekly tracking of anxiety patterns\nReflection on practice application\nEach week combines learning\, experience\, and reflection.\n\nWhat Becomes Possible\nThis series does not aim to eliminate anxiety\, but to support a different relationship with it.\nThrough practice\, participants often notice: \n\nGreater awareness of anxiety patterns\nIncreased ability to pause before reacting\nMore confidence during uncertainty and activation\nStronger connection to inner resources and discernment\nGreater steadiness in daily life\nRather than trying to get rid of anxiety\, the work supports meeting it with clarity\, choice\, and agency.\n\nWho This Series Is For\nThis series is for individuals experiencing anxiety in daily life who are interested in working with it more directly. \nIt may be especially relevant for: \n\nHealth professionals\, therapists\, and caregivers\nYoga teachers and yoga therapists\nPeople navigating stress\, uncertainty\, or transition\nAnyone seeking a more workable relationship with anxiety\n\nNo prior experience is required. \nAttendance to all sessions is expected\, as each builds on the previous one. \nNo recordings are provided. Missed Sessions: A private 1:1 make-up session may be scheduled if needed. \n\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. His studies in Somatic Psychology were guided by Hugo Bilsky\, and his yoga training includes teachings from swamis of the Satyananda\, Sivananda\, and Satchidananda traditions\, as well as renowned teachers such as Indra Devi\, Ram Das\, and Rama Jyoti Vernon. Antonio has continued his professional growth through training in Integrative Grief Therapy with Lyn Prashant\, as well as Foot Reflexology\, Swedish Therapeutic Massage\, and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
URL:https://integralyogasf.org/event/from-enemy-to-ally/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/06/Antonio-Sausys_Enemy-to-Ally.jpg
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