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SUMMARY:Yoga Therapy Tools for Managing and Regulating Anxiety
DESCRIPTION:Online | 4 Wednesdays\, September 3\, 10\, 17\, 24 | 5:30 – 7:00pm \n$280.00 \nBook via Antonio’s websiteYou will receive a confirmation email with a URL. \nCan you relate to the following?\n\nFeeling overwhelmed or unable to cope with an upcoming situation or event.\nStruggling with concentration\, racing or intrusive thoughts that won’t go away.\nFinding it difficult to focus or think clearly\, fixating on worries in the moment.\nExperiencing heightened nervousness\, restlessness\, or tension.\nSensing an impending sense of danger\, panic\, or impending doom.\nNoticeably increased heart rate or palpitations.\nRapid\, shallow breathing (hyperventilation).\nExcessive sweating without clear physical cause.\nUncontrollable trembling or shaking.\nFeeling physically weak\, fatigued\, or drained.\nYou are not alone…\n\nAnxiety is a complex and often misunderstood emotion. When mild\, it can serve as a helpful motivator\, keeping us alert and ready for whatever challenges lie ahead. It enhances our ability to anticipate problems and take preventative measures\, improving both personal and collective safety.\nHowever\, when anxiety becomes excessive\, it can overwhelm our ability to cope\, leading to distressing physical and mental symptoms\, and hindering our daily lives. Increased symptoms such as—lack of concentration\, racing thoughts\, and physical signs like palpitations and sweating—are all signs that anxiety has crossed a threshold into something more disruptive.\nOur emotions shape how we experience life\, how we connect with others\, and ultimately\, who we are. They guide our decision-making\, influencing how we behave and navigate the many roles we play. But what happens when an emotion shifts from being a guide to becoming a controlling force? We become trapped in dysfunction\, like a hamster endlessly running on a wheel.\nIn times such as the current ones when making important decisions is crucial\, it’s essential to cultivate the resources that help us trust in our resilience.\nAre you ready to manage and regulate your anxiety and better deal\nwith the challenges life is presenting?\nLearn more
URL:https://integralyogasf.org/event/yoga-therapy-tools-for-managing-and-regulating-anxiety/
CATEGORIES:Events,Featured
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CREATED:20250623T213639Z
LAST-MODIFIED:20250905T233923Z
UID:46103-1757163600-1757174400@integralyogasf.org
SUMMARY:Yoga Therapy Tools to Manage and Regulate Sadness
DESCRIPTION:Online only \n$49 Early bird\, use promo code TOOLS\, exp. 8/30 \n$58  Regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n“Embrace the signal of sadness without losing yourself in the struggle.”\nSadness is a passive\, dysphoric emotion that drains energy\, disarms us\, and inhibits action. However\, on a deeper level\, it serves as a signal—either to ourselves or to others—that we need support or comfort. It also prompts healing: only when we allow ourselves to feel sadness for our actions can we genuinely begin to repair the situation or restore the relationships affected.\nYoga Therapy Tools to Manage and Regulate Sadness offers practical\, body-centered techniques to help you meet this emotion with compassion and awareness. Through guided self inquiry\, breathwork\, mindful movement\, and grounding practices\, you’ll learn to work with sadness—not suppress it—creating space for healing\, emotional regulation\, and resilience. This guide supports your journey back to balance\, helping you reconnect with your inner resources in a safe\, embodied way.\n\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT\, is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi\, Ram Dass\, Swami Shankaradevananda\, Swami Ekananda\, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant\, Foot Reflexology\, Swedish Therapeutic Massage and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
URL:https://integralyogasf.org/event/yoga-therapy-tools-to-manage-and-regulate-sadness/
CATEGORIES:Events,Featured
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