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DTSTART;TZID=America/Los_Angeles:20241116T130000
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UID:44448-1731762000-1731772800@integralyogasf.org
SUMMARY:Yoga Therapy Tools for Processing Sadness and Anger
DESCRIPTION:ONLINE only | $49 Early bird\, use promo code TOOLS\, exp. 11/9 | $58 regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nOur feelings inform us of how we experience our lives\, how we relate to others and ultimately\, who we are. In turn\, they influence our decision-making process determining how we behave. But what happens when a feeling ceases to be an informant and becomes a slave driver leading the way? Then we are ushered into dysfunction\, trapped in an emotional hamster’s wheel.\nParticipants will learn:\n\nGeneral Information about Sadness and Anger\n4 Simple Steps for processing feelings\nSimple yoga exercises that address symptoms and help processing sadness and anger for personal growth\nHelpful techniques\, thoughtful insights\, and useful tips for staying functional in life!\n\n\nAntonio Sausys\, MA\, IGT\, CMT\, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi\, Ram Dass\, Swami Shankaradevananda\, Swami Ekananda\, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant\, Foot Reflexology\, Swedish Therapeutic Massage and Reiki.\nAntonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. \nHe is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
URL:https://integralyogasf.org/event/yoga-therapy-tools-for-processing-sadness-and-anger/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/SadnessAnger_Antonio-Sausys.jpg
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DTSTART;TZID=America/Los_Angeles:20241123T130000
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CREATED:20241004T033625Z
LAST-MODIFIED:20241028T191737Z
UID:44452-1732366800-1732381200@integralyogasf.org
SUMMARY:Yoga Therapy for Grief Relief; Spiritual Practice to Nourish the Self
DESCRIPTION:ONLINE & IN-PERSON | $54 Early bird\, use promo code GRIEF\, exp. 11/16 | $65 regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nThe fact that grief is a normal reaction to loss doesn’t make it any easier to go through. Even though it is thought to be mostly emotional\, grief also presents specific physical and spiritual symptoms. Yoga for Grief Relief is a somatic psychotherapeutic protocol using Yoga techniques to address the physical\, mental and spiritual symptoms of grief towards the re-identification process that follows an important loss.\nThis combination of theoretical lecture and experiential work can help the heart of anyone who is grieving a loss or those working with them.\nThe physical\, mental\, and spiritual release that doing the practice provides truly does help your body pain decrease\, your mental fog lift\, your engagement with life return\, and eventually you begin to “ring the bells that still will ring.”~ Jessica Bell\n\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi\, Ram Dass\, Swami Shankaradevananda\, Swami Ekananda\, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant\, Foot Reflexology\, Swedish Therapeutic Massage and Reiki.\nAntonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. \nHe is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
URL:https://integralyogasf.org/event/yoga-therapy-for-grief-relief-spiritual-practice-to-nourish-the-self/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Yoga-for-Grief_Antonio-Sausys_02.jpg
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