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UID:47084-1777311000-1777314600@integralyogasf.org
SUMMARY:Spiritual Study: Working with Afflictive Emotions on the Yogic Path\, Part 3 of 3
DESCRIPTION:ONLINE With Vimukti Aslan and Jen Meagher.\n3-Mondays\, April 13\, 20 & 27\, offered individually. \n$5-20 sliding scale per session \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook April 13 \nBook April 20 \nBeing a yogi\, yoga teacher or therapist does not give us a golden ticket out of suffering from afflictive emotions like anger\, jealousy\, or fear. Working skillfully with\, and befriending these emotions\, is the work of a lifetime. We will examine one emotion per week and explore what sages and scholars have offered as a way to overcome these detrimental mindstates.\nEach session will include the following:\n\nIntroduction and Centering Practic\nPresentation\nTime for Reflection\, Comments\, Questions\nTools/Strategies/Practices for Daily Life\n\nThis study group is for anyone willing to dig into their practice\, understand how shame can incapacitate us\, and come to a deeper understanding of ourselves as yogis on the path. Together we’ll explore the emotions in the Yoga Sutras of Patanjali. We’ll also share insights about the emotions from Buddhist and neuroscience perspectives.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions. These sessions will not be recorded.\nOnline | $5-20 sliding scale\n\nVimukti Aslan\, C-IAYT\, YACEP\, an IYI-transplant to Philadelphia\, is happy to be of service through this study group. An Integral yogi since the mid-90s\, she has taught Integral Yoga since 2009 at IYI and since 2011 in Philadelphia jails\, universities\, studios\, and privately. She has taught in many US states as well as Canada\, Egypt\, Israel\, and Colombia. She loves spreading the universal truths of Integral Yoga and helping others find their True Nature. \nJen Meagher\, RYT-200\, is a certified Integral Yoga Meditation and Hatha I teacher and an Accessible Yoga and Chair Yoga teacher through the Accessible Yoga School. Jen has also studied Trauma-Informed Yoga with Soul Haum Yoga in Philadelphia\, Meditation and Neuroscience with Kelly Blaser\, and Raja Yoga Philosophy with Integral Yoga in San Francisco. A student of yoga for over 20 years\, Jen loves to learn and grow in her own practice and strives to make yoga accessible\, joyful\, and healing for all.
URL:https://integralyogasf.org/event/spiritual-study-working-with-afflictive-emotions-3-of-3/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20260430T180000
DTEND;TZID=America/Los_Angeles:20260430T193000
DTSTAMP:20260427T230623
CREATED:20260302T222834Z
LAST-MODIFIED:20260422T185511Z
UID:47170-1777572000-1777577400@integralyogasf.org
SUMMARY:How Yoga Transformed My Life\, Part 2 of 2
DESCRIPTION:ONLINE & IN-PERSON with Swami Ramananda\, C-IAYT\, E-RYT 500\n2 Thursdays\, April 23 & 30 \nBoth sessions: $45 | $40 Early bird\, use promo code LIFE\, exp. 4/16/26\nIndividual session(s): $25 each \nBook both sessions/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook both session/In-PersonWe appreciate advance registration. \nIndividual session(s)\n4/23 – Book Online |  Book In-person\n4/30 –  Book Online | Book In-person \nIn this two-part workshop\, Swami Ramananda—drawing on more than fifty years of dedicated yoga practice—will share five pivotal teachings that profoundly changed his life. Central among them is a liberating insight into self-identity: “I don’t have to buy into the whole story that inhabits my mind and feels like me.”\nThrough guided reflection and clear\, down-to-earth explanation\, Swami Ramananda will show how these teachings can be applied to everyday challenges such as work\, relationships\, and stress. For example\, together\, we will explore how loosening our identification with habitual mental narratives opens the possibility for greater freedom\, presence\, and discernment.\nParticipants will leave with simple\, practical tools to respond more skillfully to daily events and to cultivate clarity\, inner growth\, and a deeper sense of well-being—both on and off the mat.\nThese workshops are available for sign up as a course or individually at $25 – 4/23 & 4/30\nand will be recorded and available to all enrolled students for two weeks.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/how-yoga-transformed-my-life-part-2-of-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/02/ramananda_Scripture-studies.jpg
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