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DTSTART;TZID=America/Los_Angeles:20231104T170000
DTEND;TZID=America/Los_Angeles:20231104T183000
DTSTAMP:20260427T182058
CREATED:20231002T235329Z
LAST-MODIFIED:20231024T233730Z
UID:41921-1699117200-1699122600@integralyogasf.org
SUMMARY:Satsang for Peace
DESCRIPTION:Online & In-Person | $5- $100 sliding scale\, all donations go to Purusha Seva Project and the Spiritual Action Initiative \nTo join for free please email joy@purushayoga.org \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via confirmation email. \nBook now/In-person At Purusha Yoga 3729 Balboa St\, San Francisco\, CA 94121 \nSatsang For Peace is a collaborative event brought to you by Purusha Yoga School\, Integral Yoga Institute San Francisco. The meeting is held at Purusha Yoga Studio at 3729 Balboa St\, San Francisco\, CA 94121\nYour donations go towards supporting The Purusha Seva Project and the Spiritual Action Initiative\, non-profits.\nThe word satsang is derived from Sanskrit; ‘Sat’ meaning “truth” and ‘Sangha’ meaning “community”. A Satsang is an opportunity to come together in community to share spiritual teachings\, often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. This is a non-denominational gathering. All are welcome.\nThis Satsang for Peace invites you to share your truth in a safe environment of peace-seeking individuals from a variety of backgrounds. This evening will include:\n\n1. Self Care practices to maintain inner calm and well-being.\n2. Community Support to strengthen our ability to be together.\n3. Group Discussion to share needs\, ideas\, and solutions.\n4. Natural Steps Forward personally and in our community. \nWe welcome everyone to come together in a safe space where all feelings and ideas may be expressed and heard.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nJoy Ravelli is a lifelong student of yoga\, movement\, art\, and health education. She is the founder and director of the Purusha Studio\, the non-profit Purusha Seva Project andt the IAYT accredited Purusha Yoga School. Joy’s teaching and leadership is steeped in the mission to empower individuals and create thriving communities. Joy brings yoga to marginalized groups as well as those who may use these practices to influence and lead others.
URL:https://integralyogasf.org/event/satsang-for-peace/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Satsang_Joy-Ravelli_Ram.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231106T180000
DTEND;TZID=America/Los_Angeles:20231106T190000
DTSTAMP:20260427T182058
CREATED:20231002T235741Z
LAST-MODIFIED:20231011T224622Z
UID:41928-1699293600-1699297200@integralyogasf.org
SUMMARY:Scripture study: The Yoga Sutras of Patanjali\, Part 1 of 3
DESCRIPTION:Online | $5\, $10\, $15 sliding scale\nBook nowPlease register in advance\, a Zoom link will be provided via confirmation email. \nAre you seeking a deeper understanding of the Yoga Sutras and how they can enrich your life? Join Kealoha\, a holistic health practitioner on this transformative journey into the heart of yogic wisdom.\nThe Yoga Sutras are a collection of 196 sutras\, or aphorisms\, that were written by the sage Patanjali in the 2nd century BCE. They offer a timeless and practical guide to living a more fulfilling and meaningful life.\nIn today’s world\, where stress and anxiety seem to be ever-present\, the Yoga Sutras offer a valuable path to peace and well-being. They can teach us how to calm the mind\, focus attention\, and cultivate a more positive outlook on life.\nThis three-part scripture study series will explore the Yoga Sutras’ relevance to modern life\, offering insights and practical guidance for applying their wisdom to our daily challenges and spiritual practice.\nWhether you’re a beginner or a seasoned practitioner\, this study series can help you discover the transformative power of the Yoga Sutras.\nAll are welcome. No prior knowledge of the Yoga Sutras required.\nEach session offered individually:\n\nMonday\, NOV 6\, 6:00-7:00 pm\nMonday\, NOV 13\, 6:00-7:00 pm\nMonday\, NOV 20\, 6:00-7:00 pm\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-yoga-sutras-of-patanjali-part-1-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Yoga-Sutras_kealoha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231113T180000
DTEND;TZID=America/Los_Angeles:20231113T190000
DTSTAMP:20260427T182058
CREATED:20231003T040012Z
LAST-MODIFIED:20231011T224651Z
UID:41936-1699898400-1699902000@integralyogasf.org
SUMMARY:Scripture study: The Yoga Sutras of Patanjali\, Part 2 of 3
DESCRIPTION:Online | $5 – $15 sliding scale\nBook nowPlease register in advance \nAre you seeking a deeper understanding of the Yoga Sutras and how they can enrich your life? Join Kealoha\, a holistic health practitioner on this transformative journey into the heart of yogic wisdom.\nThe Yoga Sutras are a collection of 196 sutras\, or aphorisms\, that were written by the sage Patanjali in the 2nd century BCE. They offer a timeless and practical guide to living a more fulfilling and meaningful life.\nIn today’s world\, where stress and anxiety seem to be ever-present\, the Yoga Sutras offer a valuable path to peace and well-being. They can teach us how to calm the mind\, focus attention\, and cultivate a more positive outlook on life.\nThis three-part scripture study series will explore the Yoga Sutras’ relevance to modern life\, offering insights and practical guidance for applying their wisdom to our daily challenges and spiritual practice.\nWhether you’re a beginner or a seasoned practitioner\, this study series can help you discover the transformative power of the Yoga Sutras.\nAll are welcome. No prior knowledge of the Yoga Sutras required.\nEach session offered individually:\n\nMonday\, NOV 6\, 6:00-7:00 pm\nMonday\, NOV 13\, 6:00-7:00 pm\nMonday\, NOV 20\, 6:00-7:00 pm\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-yoga-sutras-of-patanjali-part-2-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Yoga-Sutras_kealoha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231113T190000
DTEND;TZID=America/Los_Angeles:20231113T210000
DTSTAMP:20260427T182058
CREATED:20231003T001831Z
LAST-MODIFIED:20231113T180809Z
UID:41949-1699902000-1699909200@integralyogasf.org
SUMMARY:Cultivating the Heart; Kindness and Compassion
DESCRIPTION:This event has been cancelled\n$30 Early bird use promo code Heart\, exp. 11/9\n$35 Regular\n  \nIn this 2-hour workshop we will practice gentle and restorative yoga to allow the body to find ease followed by guided meditation practice on the heart space\, to help feel the heart and open its doors.\nIn Sanskrit\, this practice is called Hridayākāsha Dhārāna\, concentration on the bright space in the heart which is at the center of our being and the core of connection to ourselves. This powerful ancient practice is still so current and provides us with inner strength. Talk and discussion will be included as well as suggested ongoing practices supporting cultivation of kindness and compassion towards oneself and others.\nCEU: 2 hours – Yoga Alliance certificate upon request\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com
URL:https://integralyogasf.org/event/cultivating-the-heart-kindness-and-compassion/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Cultivating-Heart_Diana-Meltsner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231114T111500
DTEND;TZID=America/Los_Angeles:20231114T114500
DTSTAMP:20260427T182058
CREATED:20231003T032605Z
LAST-MODIFIED:20231003T032605Z
UID:41953-1699960500-1699962300@integralyogasf.org
SUMMARY:Tuesday Tea Time Series
DESCRIPTION:Online & In-person | By donation $1 – $108 \nPlease donate to the “Swami Ramananda’s Yogic Wisdom” GoFundMe page. Donations will help Swami Ramananda shift his focus from administrative tasks to writing and publishing his book Work\, Love\, Lunch & Laundry: Integrating Yoga Into Daily Life.\nBy donation $0\, $5\, $10\, $15 sliding scale | Please register in advance \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via confirmation email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nCome and share a Cup of Tea (online or in-person) with Swami Ramananda\, one of our most beloved IYI teachers!\nThis 30-minute tea time with Swamiji is an great opportunity take a break\, join the discussion and explore how to integrate Yoga and meditation into your daily lives. Delve into how Yoga can be integrated into every action\, every day to benefit our lives and the world. Discover how the timeless teachings of Yoga and meditation can help us transform the painful aspects of human experience into steps towards realizing our full potential.\nTuesdays\, once a month. Save the dates:\nNovember 14: How to Make Lasting Changes With Less Difficulty\nDecember 12: The Saving Grace of Spiritual Community\nJanuary 16: Living with Your True Purpose at Heart\nFebruary 13: The Power of Love for Healing and Transformation\nMarch 5: Resolving Inner Conflict and Painful Emotions\nApril 9: How Yoga Helps When the Going Gets Tough\nMay 7: The Secret to Authentic Joy\nJune 11: Surrender\, Prayer and Grace\nJuly 9: Can We Know God? How Yoga Enlightens \nJoin Us Live Streaming Online:\nEach tea time session will be streamed live via Facebook and Zoom.\nIf you are unable to attend live\, the video will live on our FB page for you to watch at your convenience.\nLive Tuesday Tea Time Series with Swami Ramananda:\n11:15 am PDT\, 12:15 pm MDT\, 1:15 pm CDT\, 2:15 pm EDT\n7:15 pm GMT\, 8:15 pm CET\, 11:45 pm IST\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of the Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/tuesday-tea-time-series-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/08/Tea-Time-with-Swami.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231117T160000
DTEND;TZID=America/Los_Angeles:20231117T180000
DTSTAMP:20260427T182058
CREATED:20231003T011259Z
LAST-MODIFIED:20231024T234227Z
UID:41971-1700236800-1700244000@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-$15 Sliding scale | Monthly – every second Friday (no follow up session in November due to holidays) \nBook now/Online \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012.She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation.\nSusan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in the storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at Integral Yoga Institute San Francisco.
URL:https://integralyogasf.org/event/new-beginnings/
CATEGORIES:Events,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231118T190000
DTEND;TZID=America/Los_Angeles:20231118T203000
DTSTAMP:20260427T182058
CREATED:20231003T031634Z
LAST-MODIFIED:20231012T203032Z
UID:41958-1700334000-1700339400@integralyogasf.org
SUMMARY:Kirtan with Astrud Castillo
DESCRIPTION:In-person\n$20 In advance use promo code Mantras\, exp. 11/17\n$25 Day of \nBook now/In-PersonPlease review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person \nPlease join us for call and response chanting and meditation.\nNo music experience is necessary.\nAs a group we are inspired by the sacred sounds and love to sing in the key of “WE”. We share what is known as KIRTAN\, a call and response of sacred sounds and mantras. It is the relationship to these mantras that illuminates our heart and awakens our consciousness. It is not important that you can sing or that you understand the words. KIRTAN is an experience. It is a practice to release you out of the thinking mind and drop you gently into the heart. MAN means ‘mind ‘and TRA means ‘instrument’. So it is through these sacred sounds we are able to conduct the instrument of the mind.\nTogether we create this sacred union with healing intentions for the whole of the world.\nAstrud Castillo has been teaching yoga since 2001 and sharing Kirtan internationally for the last 10 years.She trained in NYC at Laughing Lotus\, currently known as Body and soul Yoga collective and is a senior teacher and teacher trainer. She has studied the basics of yoga therapeutics and Vedic chanting with T.K.V. Desikachar in India. Her teaching has been inspired by her mentor and friend Mark Whitwell over the last 20 years. Astrud’s classes are warm\, welcoming and all inclusive. Her love and relationship to Bhakti Yoga\, the yoga of devotion\, is always illuminated in her teaching. There is always chanting in Astrud’s classes\, awareness around the breath and mindful movement. Astrud leads annual pilgrimages to India\, teaches Bhakti yoga with teachers in training and currently lives at the IYI in SF. Her slow flow class weaves together poses in a creative and mindful way using the breath as the bridge to deepen and explore the balance between effort and surrender and focus the mind.
URL:https://integralyogasf.org/event/kirtan-with-astrud-castillo-5/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Astrud-Castilo_Kirtan-2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231120T180000
DTEND;TZID=America/Los_Angeles:20231120T190000
DTSTAMP:20260427T182058
CREATED:20231003T035832Z
LAST-MODIFIED:20231011T224709Z
UID:41940-1700503200-1700506800@integralyogasf.org
SUMMARY:Scripture study: The Yoga Sutras of Patanjali\, Part 3 of 3
DESCRIPTION:Online | $5 – $15 sliding scale\nBook nowPlease register in advance\, a Zoom link will be provided via confirmation email. \nAre you seeking a deeper understanding of the Yoga Sutras and how they can enrich your life? Join Kealoha\, a holistic health practitioner on this transformative journey into the heart of yogic wisdom.\nThe Yoga Sutras are a collection of 196 sutras\, or aphorisms\, that were written by the sage Patanjali in the 2nd century BCE. They offer a timeless and practical guide to living a more fulfilling and meaningful life.\nIn today’s world\, where stress and anxiety seem to be ever-present\, the Yoga Sutras offer a valuable path to peace and well-being. They can teach us how to calm the mind\, focus attention\, and cultivate a more positive outlook on life.\nThis three-part scripture study series will explore the Yoga Sutras’ relevance to modern life\, offering insights and practical guidance for applying their wisdom to our daily challenges and spiritual practice.\nWhether you’re a beginner or a seasoned practitioner\, this study series can help you discover the transformative power of the Yoga Sutras.\nAll are welcome. No prior knowledge of the Yoga Sutras required.\nEach session offered individually:\n\nMonday\, NOV 6\, 6:00-7:00 pm\nMonday\, NOV 13\, 6:00-7:00 pm\nMonday\, NOV 20\, 6:00-7:00 pm\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-yoga-sutras-of-patanjali-part-3-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Yoga-Sutras_kealoha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231123T093000
DTEND;TZID=America/Los_Angeles:20231123T110000
DTSTAMP:20260427T182058
CREATED:20231003T031403Z
LAST-MODIFIED:20231116T085014Z
UID:41961-1700731800-1700737200@integralyogasf.org
SUMMARY:Benefit Thanksgiving Yoga Class
DESCRIPTION:ONLINE & IN-PERSON\n$15-$108 (class card use available) \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via confirmation email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin us for a morning yoga class on Thanksgiving. As we move through a yoga practice\, we will focus on gratitude and on the profound effects that the cultivation of gratitude has in our lives.\nAll the proceeds from this Yoga class will support the Institute’s outreach program “Serving our Community through the Practice of Yoga” to fund free in-person yoga offerings in the Mission’s Spanish-speaking yoga classes at Women’s Building and prenatal/postnatal yoga class at Casa Doula. We are motivated by love\, respect\, and a desire to serve our Latino people in this San Francisco neighborhood through sharing the classical teachings of yoga and helping members of our community to find peace within themselves\, and bring that peace into their lives.\nMia Velez entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups. \nYour support allows for low cost access to living and sharing the classical teachings of Yoga; Cultivating peace within ourselves\, our communities and around the world.Thank you for your support.Donate \n\nAnd join us after the Thanksgiving Yoga Class for Thanksgiving Puja\, Sharing & Potluck with Swami Ramananda\, Thu. NOV 23 @ 11:15 am – 12:15 pm PST\nOnline​ & In-person | Free\nWhether join at the Institute or online gather together for a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received. It’s our ability to be grateful for whatever we have that allows us to connect with the Joy and Divinity already within us.\nWe will share a potluck meal afterward and enjoy each other’s company. Please bring a vegetarian dish to share (no meat\, fish or eggs).
URL:https://integralyogasf.org/event/benefit-thanksgiving-yoga-class-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Mia_Hahta-Yoga-Class_03.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231123T111500
DTEND;TZID=America/Los_Angeles:20231123T121500
DTSTAMP:20260427T182058
CREATED:20231003T031040Z
LAST-MODIFIED:20231116T224816Z
UID:41966-1700738100-1700741700@integralyogasf.org
SUMMARY:Thanksgiving Puja\, Sharing & Potluck
DESCRIPTION:Online​ & In-person | $5-108 sliding scale\nTo enroll for free use discount code FREE \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via confirmation email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Swami Ramananda at the Institute or online as he performs a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received. It’s our ability to be grateful for whatever we have that allows us to connect with the Joy and Divinity already within us.\nWe will share a potluck meal afterward and enjoy each other’s company. Please bring a vegetarian dish to share (no meat\, fish or eggs).\n  \nYour support allows for low cost access to living and sharing the classical teachings of Yoga; Cultivating peace within ourselves\, our communities and around the world.  Thank you for your support.Donate \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/thanksgiving-puja-sharing-potluck/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Thanksgiving_Ramananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231127T200000
DTEND;TZID=America/Los_Angeles:20231127T203000
DTSTAMP:20260427T182058
CREATED:20231003T030001Z
LAST-MODIFIED:20231116T083152Z
UID:41974-1701115200-1701117000@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:This event has been cancelled. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.1011\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes.\nSnehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe. \n\nYour support allows for low cost access to living and sharing the classical teachings of Yoga; Cultivating peace within ourselves\, our communities and around the world.Thank you for your support.Donate \n 
URL:https://integralyogasf.org/event/full-moon-chanting-43/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
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