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X-WR-CALNAME:Integral Yoga San Francisco
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X-WR-CALDESC:Events for Integral Yoga San Francisco
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DTSTART;TZID=America/Los_Angeles:20230701T120000
DTEND;TZID=America/Los_Angeles:20230701T130000
DTSTAMP:20260428T141334
CREATED:20230607T015544Z
LAST-MODIFIED:20230607T015717Z
UID:40928-1688212800-1688216400@integralyogasf.org
SUMMARY:Satsang: Guru Purnima
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nGuru Purnima is an annual celebration that offers us an opportunity to express gratitude for our spiritual teachers and recommit ourselves to the teachings they imparted. We will honor Sri Swami Satchidananda\, the founder of Integral Yoga\, his teacher Sri Swami Sivananda of our Saraswati lineage\, as well as spiritual teachers of all spiritual traditions transmitting the teachings.\nEveryone is invited to join in deepening the connection with that source of grace and guidance in whatever way we experience it.\nSatsang\, a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nSwami Ramananda is the Executive Director of Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 40 years. Ramananda offers practical methods of integrating the timeless teachings and practices of yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U. S.\, Europe and South America. Ramananda trains Yoga teachers to bring Yoga into corporate\, hospital and medical settings and has taught mind/body wellness programs in many locations. He is a founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. His warmth\, wisdom and sense of humor have endeared him to many. \n  \nSwami Vimalananda Ma\, RYT500\, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.
URL:https://integralyogasf.org/event/satsang-guru-purnima-3/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Satsang_Swami-Vim_Ramananda.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T190000
DTEND;TZID=America/Los_Angeles:20230701T210000
DTSTAMP:20260428T141334
CREATED:20230607T190511Z
LAST-MODIFIED:20230628T055040Z
UID:40936-1688238000-1688245200@integralyogasf.org
SUMMARY:Open Your Creative and Spiritual Voice
DESCRIPTION:We are sorry to announce that his event has been cancelled. \nPlease check back or sign up for our mailing list to know about upcoming events. Thank you.\nIn-person | $30\, $40\, $50 \nManaar Azreik & Musician’s Friends\nPrayer – Group Connection – Drum – Music Healing – Song Chanting\nEnhance your voice and join in the community. In this gathering\, we will:\n\nWarm-up: Open to your breath and body connection\nImprovisation: Free your inner voice and sound with ease\nSacred Chant: Enter the sacred heart with Sufi Song-Chanting\n\nManaar Azreik will be leading a circle of drumming\, toning\, and chanting prayers from the Sufi traditions. She is a certified sound healer from the California Institute of Integral Studies and led sound healing circles in Northern California for over 16 years.\nNo musical experience necessary.\nManaar Azreik\nI express my gifts through a powerful transmission of synchronized magic with drumming\, voice\, and soul dancing as well as I work as a Waldorf teacher. Through my drumming\, tuning\, and chanting you enter a live field\, which provides energetic clearing for YOU and the collective. You will deepen your experience with guided meditation\, drumming\, singing\, movement\, dance\, community\, and connection. This is an invitation to birth yourself in the present moment\, in the middle of what you are doing right now!!! \nI hold an energetic presence that reminds people how to choose a joyous alternative even in the moment of hardship. My latest invention is named Transformation by Fire\, an organization that offers Healing and Recovery services in natural disaster areas. \nEnergetically I help you dust off the old\, so you can have a clearer vision. I invite the seeker to explore energy awareness\, inner vibrational movements\, and sound to naturally birth what wants to be set free within yourself; helping you see in a new way\, in a different way than you didn’t know existed for you.
URL:https://integralyogasf.org/event/open-your-voice/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Manaar-Azreik_Open-your-Voice.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230708T110000
DTEND;TZID=America/Los_Angeles:20230708T123000
DTSTAMP:20260428T141334
CREATED:20230607T191328Z
LAST-MODIFIED:20230629T213050Z
UID:40940-1688814000-1688819400@integralyogasf.org
SUMMARY:Walking the Path Together\, Community Meeting and Potluck
DESCRIPTION:Free | Online & In-Person \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nPlease join us in person or online for this gathering. The pandemic has really highlighted to us the importance of community and the benefits of supporting one another. There will be time for spiritual practice\, sharing and questions. We will address the Institute’s plans for the coming year and we can discuss current news from the wider Integral Yoga organization. We always welcome your feedback on how we can best serve you going forward.\nAfter the meeting\, we will share a potluck meal in the backyard garden. Please bring a vegetarian dish to share (no meat\, fish or eggs). There will be tea and cookies for everyone to enjoy.\n  \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nPlease visit our website to learn more about our dedicated Board of Directors.
URL:https://integralyogasf.org/event/community-meeting-and-potluck/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Community-Meeting_Potluck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T183000
DTEND;TZID=America/Los_Angeles:20230712T203000
DTSTAMP:20260428T141334
CREATED:20230607T205904Z
LAST-MODIFIED:20230712T181430Z
UID:40946-1689186600-1689193800@integralyogasf.org
SUMMARY:Hindu Chants and Devotional Music
DESCRIPTION:We apologize but this event has been cancelled. \nIn-Person | $25  or $20 early bird 7/5/23 \nAnhad Naad Collective presents:\n\nHindu Chants and Devotional Music with Lekshmi Satheesh Nair & Jun on Wednesday\, July 12 ⋅ 6:30-8:30pm\nSufi Devotional Music from North India and Pakistan with Sukhawat Ali Khan on Wednesday\, July 19 ⋅ 6:30-8:00pm\n\nJoin us for exploration of traditional devotional music from the motherland of Yoga in this 2-part musical offering. In the first hour – we will start with listening and experiencing the emotional effects with basic explanation of the elements of selected raags. Jun will provide accompaniment with a keyboard. Participants will also begin learning the easy to learn raags with its phrasing.\nAfter a short break\, we will focus on participants in singing the chants in easy raags ( in 2 basic raags) with Lekshmi leading. – we will provide a mantra sheet with an English translation.\nVideos: \nLekshmi chanting ram bolo \nLekshmi and Jun collaboration on Gayatri Mantra \nLekshmi website \nLekshmi will be accompanied by Jun Ishimuro. Jun is a musician and music producer under Qb Moda Jazz Soundcloud\, former member of Astrud Castillo Cosmic Caravan and a student of Hindustani music.\nBio:\nLekshmi Satheesh Nair learned music from Guru Smt. Mahalakshmi Ramachandran and Guru Smt. Geeta Kalyanaraman\, from the Tanjore Kalyanaraman lineage in Vadodara\, Gujarat. Her singing style constantly evolves and she doesn’t follow one school of training in particular. She believes in using the best variations and ideas in a raga that can make a rendition not just technically brilliant but also engaging and soulful. Her music and style define her personality and devotion to the art form. She received her & National Award”\, and was awarded the First prize for Carnatic Classical Vocal Music at the National Youth Festival\, organized by the Ministry of Youth Affairs and Sports\, Government of India in Jamshedpur in the year 2004. She was the youngest musician in the lot to receive this prestigious award.
URL:https://integralyogasf.org/event/chants-devotional-music/
LOCATION:Integral Yoga SF\, 770 Dolores St\, San Francisco\, CA\, 94110\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Hindu-Chants_-Music_Lekshmi-_02.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230714T160000
DTEND;TZID=America/Los_Angeles:20230714T180000
DTSTAMP:20260428T141334
CREATED:20230607T230616Z
LAST-MODIFIED:20230628T171022Z
UID:40976-1689350400-1689357600@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | By donation $0\, $5\, $10\, $15 | Monthly on the second Friday \nFree follow-up Friday\, July 28\, 2023\, 4:00 – 6:00 pm (Monthly on the fourth Friday) \nEnroll/In-person Please review our In-person Safety Guidelines. \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012.She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation.\nSusan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in the storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at the IYI.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-24/
CATEGORIES:By Donation,Events,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230715T173000
DTEND;TZID=America/Los_Angeles:20230715T183000
DTSTAMP:20260428T141334
CREATED:20230607T214841Z
LAST-MODIFIED:20230712T184503Z
UID:40962-1689442200-1689445800@integralyogasf.org
SUMMARY:Satsang: How Yoga Heals
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nMany people are familiar with the Yoga Sutras of Patanjali and the various branches of Yoga–yet do not recognize the integrated system of wellness outlined within this text and inherent in Integral Yoga. Within lies the power to heal body and heart; overcome illness and unhappiness\, and reach a place of vibrant health\, strength and peace.\nYoga is a transformative experience– integrating the mind- body- spirit. The results are subtle yet deep\, proven to reduce stress and improve health. Whether you are experiencing the effects of trauma\, stress\, chronic pain\, depression\, anxiety\, insomnia\, injury\, or disease–or you are maintaining a balanced state of wellness–we all can benefit by gaining a deeper understanding of how Yoga affects our physiology and learning practical applications of the tools Yoga provides for healing.\nIn this Satsang Raama will share how Yoga heals and explore ancient practices blended with modern science and take home evidence-based\, practical strategies to enhance your own healing.\nSatsang\, a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders.\nRaama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.
URL:https://integralyogasf.org/event/satsang-how-yoga-heals/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Raama_Satsang.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230717T190000
DTEND;TZID=America/Los_Angeles:20230717T194500
DTSTAMP:20260428T141334
CREATED:20230625T162453Z
LAST-MODIFIED:20230625T162607Z
UID:41062-1689620400-1689623100@integralyogasf.org
SUMMARY:New Moon Hanuman Chalisa
DESCRIPTION:In-person | By donation $0\, $5\, $10\, $15 \nEnroll/In-person Please review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person \nJoin Snehan for in-person chanting of the Hanuman Chalisa with harmonium. The Hanuman Chalisa is an ancient 40 line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God\, Hanuman.\nSri Hanuman represents the ultimate devotee by his 100% commitment to his Dharmic path of serving Sri Ram\, the Lord Itself. Chanting the Hanuman Chalisa promises the removal of all pain and suffering. And Sri Hanuman is the Wish-fulfilling Deity…..ask for what you really want!\nWe will chant for 30 minutes or so and then sit in meditation for about 10 minutes more.\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. \nSnehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/hanuman-chalisa/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/04/Snehan_Hanuman-Chalisa_01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230719T183000
DTEND;TZID=America/Los_Angeles:20230719T200000
DTSTAMP:20260428T141334
CREATED:20230607T224044Z
LAST-MODIFIED:20230718T025730Z
UID:40966-1689791400-1689796800@integralyogasf.org
SUMMARY:Sufi Devotional Music from North India and Pakistan
DESCRIPTION:In-person | $25  or $20 early bird 7/12 \nEnroll/In-person Please review our In-person Safety Guidelines. \nAnhad Naad Collective presents an exploration of traditional devotional music from the motherland of Yoga in this 2-part musical offering:\n\nHindu chants and devotional music with Lekshmi Satheesh Nair & Jun on Wednesday\, July 12 ⋅ 6:30-8:30pm\nSufi devotional music from North India and Pakistan with Sukhawat Ali Khan on Wednesday\, July 19 ⋅ 6:30-8:00pm\n\nWe will explore Sufi devotional music from North India and Pakistan lead by Sukhawat Ali Khan\, an Eleventh Generation Singer of the Sham Chaurasi Gharana of hindustani music in Pakistan.\nIn the first hour we will focus on listening and experiencing the effect of raag in singing of sufi poetry by Sukhawat Ali Khan. We will also discuss the importance of poetry and music in Hindustani spiritual culture. Me and a drummer will provide accompaniment. Sukhawat ji will explain the basic characteristics and phrasing of simple raags used in qawwali music.\nAfter a short break\, we will ask for audience participation as background vocalists to sing 2 popular qawwali songs lead by Sukhawat Ali Khan. We will provide the lyrics sheet with English translation.\nSukhawat Ali Khan ji’s sufi music samples:\n\nGhulam Ali\nRaste Juda Juda\n\nSkhawat Ali Khan will be accompanied by his student Divya Vyas as a hindustani back up singer and Jun Ishimuro\, back up musician. Jun is a musician and music producer under Qb Moda Jazz Soundcloud\, former member of Astrud Castillo Cosmic Caravan and a student of Hindustani music.\nBio:\nSkhawat Ali Khan\, (born 1950)\, son of Indian-Pakistani vocalist Ustad Salamat Ali Khan and nephew of Nazkat Ali Khan is a classical singer of Sham Chaurasia gharana tradition founded in 16th century as well as a performer of North Indian and Pakistani classical music and related folk music. He began singing and playing at age seven and has performed around the world.
URL:https://integralyogasf.org/event/sufi-devotional-music/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Sukhawat-Ali_music_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230722T133000
DTEND;TZID=America/Los_Angeles:20230722T163000
DTSTAMP:20260428T141334
CREATED:20230606T214511Z
LAST-MODIFIED:20230606T214754Z
UID:40922-1690032600-1690043400@integralyogasf.org
SUMMARY:Yoga to Manage and Regulate Your Anxiety
DESCRIPTION:Online & In-Person | $65 or $54 early bird exp. 7/2 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nAnxiety is the fear of being incapable or unable to face an impending circumstance or event. It is a normal emotion that as an informant\, enhances preparedness\, diminishes risk and promotes safety. But when it leads with excessive nervousness\, apprehension\, and worry\, it becomes a mental disorder. If mild\, it might be vague and unsettling\, while if severe\, it may seriously affect day-to-day living. Anxiety disorders are the most common mental illness in the U.S.\, affecting 40 million adults in the United States age 18 and older\, or 18.1% of the population every year. Symptoms include those of stress – such as palpitations and sweating – out of proportion to the impact of the event\, inability to set aside the worry\, and generalized restlessness amongst others.\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi\, Ram Dass\, Swami Shankaradevananda\, Swami Ekananda\, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant\, Foot Reflexology\, Swedish Therapeutic Massage and Reiki. \nAntonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. \nHe is the author of Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019). \n 
URL:https://integralyogasf.org/event/yoga-anxiety/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Antonio-Sausys_Yoga_Anxiety-wkshp_2023.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230730T153000
DTEND;TZID=America/Los_Angeles:20230730T173000
DTSTAMP:20260428T141334
CREATED:20230510T181657Z
LAST-MODIFIED:20230629T034450Z
UID:40804-1690731000-1690738200@integralyogasf.org
SUMMARY:Therapeutic Yoga and Sound Healing
DESCRIPTION:In-person | $45 or $40 early bird exp. 7/23 \nEnroll/In-person Please review our In-person Safety Guidelines. \nTherapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times\, and blends restorative yoga with guided breath-work and sound healing. Accompanied by the healing sounds of various instruments\, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles\, restricted fascia\, overstimulated nervous systems\, and an overactive or out of balanced mind\, resetting and restoring a natural rhythm to your whole being. The practice creates a calm\, supportive and nurturing environment in which you can relax and let go\, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress\, recover from injury or if you’re dealing with chronic illness\, this workshop will help your body\, mind and spirit to relax\, rejuvenate\, and heal.\nNo prior yoga experience is necessary.\nPlease register in advance\, space is limited. Thank you!\nSave the date for our next session on Sunday\, September 24th\, 3:30 – 5:30pm | Open for enrollment!\nRachel Jennine Goudey\, Psy.D.\, C-IAYT\, is a Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com \nHeather Sevika Ford\, C-IAYT\, MFA Design\, became a certified Yoga teacher in 2008 and a certified Yoga Therapist in 2017.\nHer classical yoga training and approach to teaching guides individuals towards experiencing the essence of Yoga; a contemplative\, mindful practice intended to remove obstacles and restore peace. Accessibly and collaboratively she supports her clients towards optimal health and wellness through mindful movement and postures\, subtle practices such as Yoga Nidra\, Pranayama and meditation\, as well as Reiki\, sound vibration and aromatherapy. These practices are intended to strengthen the body\, increase flexibility\, optimize and soothe the immune and nervous systems. Her training and experience enables her to work safely and mindfully with a range of clients with a variety of conditions including addiction recovery\, chronic pain\, anxiety\, depression\, stroke\, pre and post-op\, arthritis\, cancer\, peripheral neuropathy\, post-polio syndrome\, PTS\, asthma\, emphysema\, nerve damage\, obesity\, joint replacements\, and those experiencing limited physical mobility. sevikayoga.com
URL:https://integralyogasf.org/event/therapeutic-yoga-and-sound-healing-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/05/Therapeutic-Sound-Healting.jpg
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