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DTSTART;TZID=America/Los_Angeles:20260912T190000
DTEND;TZID=America/Los_Angeles:20260912T201500
DTSTAMP:20260720T215732Z
CREATED:20260720T204108Z
LAST-MODIFIED:20260720T215732Z
UID:47823-1789239600-1789244100@integralyogasf.org
SUMMARY:Sound Healing and Breathwork
DESCRIPTION:IN-PERSON with Purvi Shah\, RYT500 \n$25 Day of | $20 In advance \nBook now/In-PersonWe appreciate advance registration. \nJoin us for a relaxing and recalibrating 75-minute sound healing and breathwork session. Experience the soothing effects of sound and chanting as a tool for nervous system regulation\, deep rest\, and energetic realignment. You will be guided through movement and breathwork accompanied by the healing frequencies of Tibetan singing bowls and Crystal bowls.\nThis relaxing and rejuvenating session is designed to help you release stress\, restore balance\, and elevate your well-being through the healing power of sound.\nWhat to Expect:\n\nA soothing blend of singing bowls\, movement\, breathing\, chanting\, and gentle vibrations to calm the mind and body.\nGuided yoga nidra relaxation to help you settle into a state of deep peace and stillness.\nA restorative experience that supports stress relief\, clarity\, and emotional balance.\n\nHow to Prepare:\n\nWear cozy clothing\, bring layers\, socks and perhaps a neck roll to be comfortable. Mats and blankets and other props are provided. Your body temperature will drop as you move from a sympathetic state into a rest and digest\, parasympathetic state.\n\nSimply lie back\, breathe\, and let the vibrations wash over you. No experience is needed—just an open heart and a willingness to receive. Join me for this soul-nourishing journey and embrace the harmony within.\nSound Healing Goals:\n\nTo support emotional regulation through somatic practices and mindfulness.\nTo help participants reconnect to their bodies\, creativity\, and inner wisdom.\nTo offer tangible tools for ongoing self-care and healing beyond the session.\nTo provide a compassionate space for individuals to process grief without judgment or pressure.\n\n\nPurvi Shah is the founder of PlayRx.life\, a wellness platform dedicated to enhancing adult well-being through play\, creativity\, and somatic healing. She is a certified yoga teacher and sound healing practitioner\, integrating breathwork\, movement\, and sound into her workshops to support emotional resilience and holistic health. With over 15 years of leadership as the former CEO of the Kids & Art Foundation\, Purvi brought arts-based healing to children and families impacted by cancer. In 2024\, she transitioned to focus more deeply on adult well-being and grief support through integrative mind-body practices.
URL:https://integralyogasf.org/event/sound-healing-and-breathwork/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/07/Soundhealing-with-Purvi-Shah.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T180000
DTEND;TZID=America/Los_Angeles:20260914T190000
DTSTAMP:20260720T211453Z
CREATED:20260720T210610Z
LAST-MODIFIED:20260720T211453Z
UID:47827-1789408800-1789412400@integralyogasf.org
SUMMARY:Spiritual Study: Communion Beyond Words: Dharana\, Samyama\, and Animals 1 of 3 parts
DESCRIPTION:ONLINE with Kealoha DeLuz Ph.D. \n3 Mondays\, September 14\, 21\, & 28 • Sessions are offered individually \n$5-20 sliding scale | Please register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/Online 9/14 \nBook now/Online 9/21 \nBook now/Online 9/28 \nThe Scripture Study series is an online offering where we learn\, discuss\, and discover how Yoga’s timeless teachings apply directly to our daily lives.\nIn this special three-part series\, Kealoha invites us to explore dharana (focused concentration) and samyama (deep meditative absorption) as direct paths to communion with the animal kingdom. Drawing on the Yoga Sutras of Patanjali alongside his own lived experience\, Kealoha shares his journey of living and working closely with six cats\, each of whom\, he has come to believe\, arrived in his life for reasons that go far beyond coincidence.\nAmong them is Sarala\, who shares the exact birthday with a dear friend of Kealoha’s who passed away seventeen years earlier. There is a profound connection that raises questions about whether some arrivals are actually returns. Then there is Boo\, who came from the hardships of the streets. Eight years later\, Boo carries himself with the unhurried steadiness Patanjali describes as abhyasa (sustained practice) and vairagya (non-attachment). When Boo went missing for three weeks\, it was the search for him that ultimately led Kealoha to Stevie and Thomas\, two cats who had found each other while both struggling with health problems\, and who\, in turn\, found their way to a shared home. In a beautiful twist of grace\, Boo’s absence was the exact doorway through which two more souls found refuge.\nThrough these intimate stories\, we will read key passages from the Yoga Sutras\, take time for personal reflection\, and share how these teachings and the animals in our lives can deeply support us on the spiritual path.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions. These sessions will not be recorded.\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/spiritual-study-communion-beyond-words_part-1-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/07/Spiritual-Studies_Kealoha.jpg
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DTSTART;TZID=America/Los_Angeles:20260919T190000
DTEND;TZID=America/Los_Angeles:20260919T203000
DTSTAMP:20260825T025043Z
CREATED:20260805T180244Z
LAST-MODIFIED:20260825T025043Z
UID:47863-1789844400-1789849800@integralyogasf.org
SUMMARY:Kirtan with Rasa Lila
DESCRIPTION:IN PERSON Joanna Manqueros\, John Kadyk and Ramana Erickson: Rasa Lila \n$25 Day of | $20 In advance \nBook now/In-PersonWe appreciate advance registration. \nJoanna Manqueros on vocals and harmonium. Joanna facilitates kirtan as a medicinal experience\, invoking uplifting concepts\, reaching toward a higher power\, and embracing the beauty of being surrounded by voices. She plays harmonium and sings with the kirtan ensemble Rasa Lila and hosts Music of the World on KPFA. Joanna has studied with Rita Sahai and Jai Uttal\, and currently studies with Sukhawat Ali Khan. Joanna teaches Yoga for Trauma Recovery and feels that kirtan is a powerful way to heal\, connecting the voice with others.\nJohn Kadyk brings bass clarinet; plays with a sublime addition to the trio.\nRamana Erickson learned tabla playing in ashrams as a teen. He brings extensive experience\, and has played for Krishna Das\, and Nina Rao. Bring your voice and join in the fun.
URL:https://integralyogasf.org/event/kirtan-with-rasa-lila/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/Joanna-Kirtan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T110000
DTEND;TZID=America/Los_Angeles:20260920T120000
DTSTAMP:20260720T212206Z
CREATED:20260720T212144Z
LAST-MODIFIED:20260720T212206Z
UID:47837-1789902000-1789905600@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: What This Moment Asks of Us: A Fall Equinox Satsang
DESCRIPTION:ONLINE with Kamala Itzel Hayward\, C-IAYT\, E-RYT 500\, YACEP \n$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nThe Fall Equinox marks a point in the Earth’s cycle when day and night are nearly equal in length—a moment of transition as conditions in nature begin to shift. In this Satsang\, we’ll use the equinox as an opportunity to examine how we respond to shifts unfolding in our world and in our own lives. Grounded in the wisdom of Yoga and compassionate communication\, the gathering will include shared reflection\, contemplative inquiry\, and guided practice. Together\, we’ll explore how yogic principles of nonviolence and truthfulness\, along with the cultivation of a calm\, steady mind\, support us in responding to harm\, conflict\, and upheaval with integrity.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nKamala Itzel Hayward was an economic justice and public policy lawyer for over a decade before shifting her focus to wellness\, mindfulness\, and healing. The liberatory\, embodied\, trauma-informed lens she developed across both paths now shapes everything she does.\nItzel specializes in bringing Yoga and mindfulness to communities directly impacted by systemic oppression. She is the founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigenous\, and People of Color. She’s also an Adjunct Professor at UC Law SF\, where she teaches her students to facilitate equitable group processes through mindful presence\, power-consciousness\, and empathic engagement.\nFind Itzel on Insight Timer for a library of guided meditations\, monthly live events\, and her growing community rooted in liberation and collective well-being: insighttimer.com/attunedliving
URL:https://integralyogasf.org/event/sunday-spiritual-talk-fall-equinox-satsang/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Satsang-_Kamala.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T180000
DTEND;TZID=America/Los_Angeles:20260921T190000
DTSTAMP:20260720T211402Z
CREATED:20260720T211343Z
LAST-MODIFIED:20260720T211402Z
UID:47833-1790013600-1790017200@integralyogasf.org
SUMMARY:Spiritual Study: Communion Beyond Words: Dharana\, Samyama\, and Animals part 2 of 3
DESCRIPTION:ONLINE with Kealoha DeLuz Ph.D. \n3 Mondays\, September 14\, 21\, & 28 • Sessions are offered individually \n$5-20 sliding scale | Please register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/Online 9/14 \nBook now/Online 9/21 \nBook now/Online 9/28 \nThe Scripture Study series is an online offering where we learn\, discuss\, and discover how Yoga’s timeless teachings apply directly to our daily lives.\nIn this special three-part series\, Kealoha invites us to explore dharana (focused concentration) and samyama (deep meditative absorption) as direct paths to communion with the animal kingdom. Drawing on the Yoga Sutras of Patanjali alongside his own lived experience\, Kealoha shares his journey of living and working closely with six cats\, each of whom\, he has come to believe\, arrived in his life for reasons that go far beyond coincidence.\nAmong them is Sarala\, who shares the exact birthday with a dear friend of Kealoha’s who passed away seventeen years earlier. There is a profound connection that raises questions about whether some arrivals are actually returns. Then there is Boo\, who came from the hardships of the streets. Eight years later\, Boo carries himself with the unhurried steadiness Patanjali describes as abhyasa (sustained practice) and vairagya (non-attachment). When Boo went missing for three weeks\, it was the search for him that ultimately led Kealoha to Stevie and Thomas\, two cats who had found each other while both struggling with health problems\, and who\, in turn\, found their way to a shared home. In a beautiful twist of grace\, Boo’s absence was the exact doorway through which two more souls found refuge.\nThrough these intimate stories\, we will read key passages from the Yoga Sutras\, take time for personal reflection\, and share how these teachings and the animals in our lives can deeply support us on the spiritual path.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions. These sessions will not be recorded.\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/spiritual-study-communion-beyond-words-part-2-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/07/Spiritual-Studies_Kealoha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T180000
DTEND;TZID=America/Los_Angeles:20260928T190000
DTSTAMP:20260720T211702Z
CREATED:20260720T211702Z
LAST-MODIFIED:20260720T211702Z
UID:47835-1790618400-1790622000@integralyogasf.org
SUMMARY:Spiritual Study: Communion Beyond Words: Dharana\, Samyama\, and Animals part 3 of 3
DESCRIPTION:ONLINE with Kealoha DeLuz Ph.D. \n3 Mondays\, September 14\, 21\, & 28 • Sessions are offered individually \n$5-20 sliding scale | Please register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/Online 9/14 \nBook now/Online 9/21 \nBook now/Online 9/28 \nThe Scripture Study series is an online offering where we learn\, discuss\, and discover how Yoga’s timeless teachings apply directly to our daily lives.\nIn this special three-part series\, Kealoha invites us to explore dharana (focused concentration) and samyama (deep meditative absorption) as direct paths to communion with the animal kingdom. Drawing on the Yoga Sutras of Patanjali alongside his own lived experience\, Kealoha shares his journey of living and working closely with six cats\, each of whom\, he has come to believe\, arrived in his life for reasons that go far beyond coincidence.\nAmong them is Sarala\, who shares the exact birthday with a dear friend of Kealoha’s who passed away seventeen years earlier. There is a profound connection that raises questions about whether some arrivals are actually returns. Then there is Boo\, who came from the hardships of the streets. Eight years later\, Boo carries himself with the unhurried steadiness Patanjali describes as abhyasa (sustained practice) and vairagya (non-attachment). When Boo went missing for three weeks\, it was the search for him that ultimately led Kealoha to Stevie and Thomas\, two cats who had found each other while both struggling with health problems\, and who\, in turn\, found their way to a shared home. In a beautiful twist of grace\, Boo’s absence was the exact doorway through which two more souls found refuge.\nThrough these intimate stories\, we will read key passages from the Yoga Sutras\, take time for personal reflection\, and share how these teachings and the animals in our lives can deeply support us on the spiritual path.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions. These sessions will not be recorded.\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/spiritual-study-communion-beyond-words-part-3-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/07/Spiritual-Studies_Kealoha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T183000
DTEND;TZID=America/Los_Angeles:20261002T183000
DTSTAMP:20260824T215711Z
CREATED:20260824T164726Z
LAST-MODIFIED:20260824T215711Z
UID:47910-1790965800-1790965800@integralyogasf.org
SUMMARY:60 Year Anniversary Weekend・Opening Night - Yoga Nidra\, Sound Healing and Sacred Mantras
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nJoin us for Opening Night – ONLINE and IN-person with senior IYI teachers – Swami Ramananda\, Raama Das\, Heather Sevika Ford\, Rev. Diana Dharani Diaz & Swami Divyananda \n$5–54 All Opening night sessions | $54–540 – Weekend Pass \nIn support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come \nBook Opening Night/Online \nBook Opening Night/In-Person \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. \nOpening night schedule:\n6:30–7:00 pm • Celebrating the 6 Paths of Integral Yoga\, Sharing the Vision – Swami Ramananda & Raama Das・online & in-person\nOpening to the 3-day weekend grand celebration of the 60th anniversary of Integral Yoga and its 6 paths to practice:\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization | KARMA • selfless service | JAPA • transformation through sacred sound. \n\n7:00–7:30 pm\nHATHA・The Healing Power of Sound and Yoga Nidra – Rev. Diana Dharani Diaz・in-person\nImmerse yourself in deeply restorative practices of Yoga Nidra and sound healing to guide the nervous system into profound rest and renewal. You will be guided through Yoga Nidra (“yogic sleep”) as awareness gently moves through sensation\, breath\, and inner stillness\, while the soothing vibrations of sound support deeper relaxation and receptivity. This practice invites the release of physical\, mental\, and emotional tension. Suitable for all levels. \n\n7:00–7:30 pm\nHATHA・Yoga Nidra for Self Healing – Sevika Ford・online\n \nExperience a deeply restorative online Yoga Nidra practice infused with the subtle healing principles of pranic awareness. Resting comfortably in a supported position\, you will be guided through “yogic sleep” as awareness moves through sensation\, breath\, and inner stillness.\nAttention to the flow of prana—the vital life force—supports balance\, ease\, and energetic restoration. This nourishing practice helps release physical\, mental\, and emotional tension while creating space for clarity\, integration\, and deep rest. Suitable for all levels. \n\n7:30–8:00 pm\nJAPA・Mantra Repetition for World Peace – Swami Divyananda・online & in-person\n \nWe will explore the meditative path of Japa Yoga through the repetition of sacred sound vibrations known as mantras. Through steady and focused repetition\, the mind gradually becomes calm and centered\, while attention turns inward toward a deeper experience of stillness and presence. This simple yet profound practice helps purify the body and mind\, supports concentration and inner peace\, and invites a deeperconnection with the Divine\, revealing the joy and wholeness of our true nature. \n\n8:00–8:15 pm\nBHAKTI・Invocation and Arati – Swami Ramananda and Rev. Diana Dharani Diaz・online & in-person\nJoin us for a practice of traditional invocations and Arathi\, offering sacred chants and prayers in the spirit of the Yogic tradition. Through sound\, devotion\, and ritual\, we create a space to quiet the mind\, open the heart\, and invoke qualities of peace\, gratitude\, and divine presence. This practice invites us to conclude our time together with reverence\, connection\, and a shared sense of sacredness. \n  \n60 Year Anniversary\, October 2-4\, 2026 \nWeekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When booking\, select the Weekend Pass as your payment or click here.\nBook a Weekend Pass \nGift a Weekend Pass \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nRev. Diana “Dharani” Díaz\, MA\, RYT 500 is a writer and Yoga teacher certified in Yoga for Stress Management\, Accessible Yoga\, Yoga for Cancer and Chronic Illness\, and Holistic Sound Resonance\, among others. Diana is passionate about sharing both yoga and writing with marginalized communities. She teaches yoga online for Sister Mentors and currently serves as vice president of Voices of Our Nation’s Arts (VONA)\, an organization that nurtures writers of color. She particularly enjoys the practice of Yoga Nidra\, which aligns with her beliefs in the healing power of words and the nature of the true Self being peace. \nHeather Sevika Ford\, C-IAYT has been a yoga teacher since 2008 and became a Yoga Therapist in 2017. Based in the classical teachings of yoga her sessions are accessible\, designed to guide individuals toward experiencing the essence of Yoga; a contemplative\, mindful practice intended to eliminate obstacles and cultivate profound peace. Heather works collaboratively with her clients to support and empower them to explore and embrace the transformative power of Yoga. Sessions include mindful movement and postures to build strength and increase flexibility\, subtle practices such as Yoga Nidra\, Pranayama\, and meditation and often integrate complementary techniques such as Reiki\, sound healing and aromatherapy. These practices support optimal health\, resilience and the opportunity to “reboot” the nervous system. Currently she teaches and leads workshops for Integral Yoga Institute\, Stanford University\, Rosebay Behavioral Mental Health and Alta Mira Recovery Center. Learn more at sevikayoga.com \nSwami Divyananda Ma\, E-RYT 500\, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations\, universities\, the Commonwealth Cancer Center\, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi\, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles\, San Francisco\, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore\, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga. Now an itinerant monk\, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.
URL:https://integralyogasf.org/event/60th-anniversary-opening-night/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/60th-anniversary-weekend.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261003T071500
DTEND;TZID=America/Los_Angeles:20261003T080000
DTSTAMP:20260825T044047Z
CREATED:20260824T181027Z
LAST-MODIFIED:20260825T044047Z
UID:47960-1791011700-1791014400@integralyogasf.org
SUMMARY:JNANA・Guided Meditation: Who Am I? The Journey of Self-Inquiry and Resting in the Heart
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nONLINE with Diana Meltsner \n$5–54 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass* holders\, and “Friends” all levels. \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space.\nAs a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nExplore the timeless practice of self-inquiry through a guided meditation inspired by Jnana Yoga\, the path of wisdom and Self-realization. Using the contemplative question\, “Who am I?”\, we gently turn our attention away from thoughts\, roles\, and identities toward the silent awareness that underlies all experience. Rooted in the teachings of the Upanishads\, the wisdom of Ramana Maharshi\, and Swami Sivananda’s approach to Jnana Yoga meditation\, this practice invites you to expand your awareness and rest in the Heart—the source of pure Being—and experience the peace\, clarity\, and unity that emerge when the mind becomes still.\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. www.dianameltsner.com \n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! \nRemember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/jnana-guided-meditation-who-am-i/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/60th-Anniversary_Diana-Meltsner.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261003T080000
DTEND;TZID=America/Los_Angeles:20261003T090000
DTSTAMP:20260825T044450Z
CREATED:20260824T183402Z
LAST-MODIFIED:20260825T044450Z
UID:47972-1791014400-1791018000@integralyogasf.org
SUMMARY:HATHA ・ Integral Yoga Flow
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nONLINE with Jyothi Kimberley Schick \n$5–54 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass* holders\, and “Friends” all levels. \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nIntegral Yoga Flow classes synchronize breath with movement through postures as a flow. In these classes there are logical sequences of breath-synchronized movements that transition between sustained poses or relaxation postures. Because of the quicker pace of a flow class\, instructions are minimal during the actual flow\, yet can be more detailed during other times. These classes are ideal for those with some experience in yoga\, but all those with an interest in flowing in and out of poses are welcome.\nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space.\nAs a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come.\nJyothi Kimberley Schick  | Yoga is my life\, and my lifestyle. I am a 20+ year practitioner\, 15+ of that as an instructor\, with 1000+ hours of yoga-related training\, and an RYT-500 from the Integral Yoga Institute. My style of teaching is holistic and meditative in nature\, with breath as the entry point. I create a sacred container for students to go deep in their practice\, find their center\, and access peace within. \n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/hatha-integral-yoga-flow/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/60th-Anniversary_Jyothi-Kimberley.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261003T093000
DTEND;TZID=America/Los_Angeles:20261003T104500
DTSTAMP:20260825T033314Z
CREATED:20260825T032214Z
LAST-MODIFIED:20260825T033314Z
UID:48008-1791019800-1791024300@integralyogasf.org
SUMMARY:HATHA ・RAJA ・ Awakening Through Practice: Philosophy on the Mat
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nONLINE & IN-PERSON with Swami Ramananda \n$5–54 individual session | $54–540 weekend pass\nAccepted memberships: Active teachers\, Weekend Pass holders\, and “Friends” all levels \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nDeepening our understanding of Yoga in the context of its original purpose can transform the way we practice. Beyond physical movement\, Yoga offers a path toward stilling the mind and reconnecting with the deeper awareness that is our true nature. Without this understanding\, our practice can easily be shaped by unconscious habits\, conditioning\, and the pressures of modern culture.\nIn this experiential class\, we will weave together asana\, pranayama\, meditation\, and Yogic philosophy to cultivate greater awareness of the body\, breath\, mind\, and subtle energy. Through mindful movement and self-observation\, we explore how practice can help us move beyond conditioned patterns and open to greater balance\, clarity\, and inner connection. Over time\, this approach can nurture a deeper sense of peace\, belonging\, and authentic well-being.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \n\nView Weekend Schedule –PDF \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. \nAs a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! \nWeekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/hatha-raja-awakening-through-practice/
CATEGORIES:Events,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261003T110000
DTEND;TZID=America/Los_Angeles:20261003T120000
DTSTAMP:20260825T044709Z
CREATED:20260825T034839Z
LAST-MODIFIED:20260825T044709Z
UID:48021-1791025200-1791028800@integralyogasf.org
SUMMARY:KARMA・Awakening the Joy of Selfless Service with Nonviolent Communication
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nONLINE with Kamala Itzel Hayward \n$5–54 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass* holders\, and “Friends” all levels \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nNonviolent Communication\, or NVC\, offers practical tools for us to practice Karma Yoga—the path of selfless service. At its most superficial level\, NVC provides a framework for speaking with truthfulness (satya) and nonviolence (ahimsa). However\, NVC is rooted in the understanding that the most direct path to peace is through self-awareness and awareness of our interdependence. And when our NVC practice becomes well-established\, we release attachment to outcomes and the knowing of our shared humanity awakens.\nIn this workshop\, we explore what it means to give in a way that is selfless and joyful—giving that springs not from attachment\, obligation\, or aversion\, but from the expansive movement of our heart toward another. Through this exploration\, we discover the paradox that lies at the center of Karma Yoga: that when we give freely and fully\, the distinction between giver and receiver dissolves\, and we experience our fundamental human interconnection—the recognition that we are not separate.\nKamala Itzel Hayward was an economic justice and public policy lawyer for over a decade before shifting her focus to wellness\, mindfulness\, and healing. The liberatory\, embodied\, trauma-informed lens she developed across both paths now shapes everything she does. Itzel specializes in bringing Yoga and mindfulness to communities directly impacted by systemic oppression. She is the founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigenous\, and People of Color. She’s also an Adjunct Professor at UC Law SF\, where she teaches her students to facilitate equitable group processes through mindful presence\, power-consciousness\, and empathic engagement. Find Itzel on Insight Timer for a library of guided meditations\, monthly live events\, and her growing community rooted in liberation and collective well-being: insighttimer.com/attunedliving \n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/karma-awakening-the-joy-of-selfless-service/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/60th-Anniversary_Kamala_.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261003T140000
DTEND;TZID=America/Los_Angeles:20261003T170000
DTSTAMP:20260825T050544Z
CREATED:20260825T045932Z
LAST-MODIFIED:20260825T050544Z
UID:48037-1791036000-1791046800@integralyogasf.org
SUMMARY:HATHA・A Deep Dive into Integral Yoga for All Levels
DESCRIPTION:Celebrating 6 Paths of Integral Yoga\n60 Year Anniversary Weekend Celebration • Friday\, OCT 2 – Sunday\, OCT 4\nHATHA • physical well-being | RAJA • mental mastery | BHAKTI • devotion | JNANA • wisdom & Self-realization\nKARMA • selfless service | JAPA • transformation through sacred sound\n\nONLINE & IN-PERSON with Mia Velez and Nathalie Rukmini Ando \n$27–108 individual session | $54–540 Weekend Pass\nAccepted memberships: Active teachers\, Weekend Pass holders\, and “Friends” all levels. \nAll sessions are offered on a sliding scale to support accessibility for all. You may pay for individual sessions or purchase a Weekend Pass\, which serves as one payment for all sessions throughout the weekend. Weekend Pass holders must still register in advance for each session they wish to attend in order to reserve their space. As a special weekend in support of our nonprofit mission\, we invite you to contribute as generously as you are able to help us continue sharing the classical teachings of Integral Yoga with all who seek them for years to come. Thank you. \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-Person \nDiscover the natural flow of energy within the body\, mind and spirit.\nA 3-hour experiential workshop.\nIn this immersive three-hour workshop\, practitioners of all ages\, experience levels\, and physical abilities are invited to discover the natural flow of energy within the body\, mind\, and spirit. Integral Yoga Haṭha is a comprehensive system for personal transformation that addresses the physical\, mental\, emotional\, and spiritual dimensions of our being\, guiding us toward greater health\, balance\, and inner peace.\nTogether we will explore the essential elements of a hatha practice\, including foundational postures\, conscious breathing\, deep relaxation\, Yoga Nidrā\, and meditation. Rather than emphasizing performance or achievement\, this practice invites mindful awareness—encouraging each participant to move at their own pace and observe sensations\, thoughts\, and experiences with curiosity and without judgment.\nAll are welcome.\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups. \nNathalie Rukmini Ando\, E-RYT 500\, YACEP\, is a Yoga teacher\, trainer\, and graphic designer\, Brazilian of Japanese descent. She lived in Yogaville\, VA\, where she served as a Yoga teacher\, program development director\, leadership team member\, online courses administrator\, DE&I (Diversity Equity and Inclusion) Committee member\, and Anti-Racism Task Force member. She has been practicing Yoga since 2004\, teaching since 2010\, and has been a Yoga teacher trainer since 2022. She is certified in Basic\, Intermediate\, and Advanced Integral Yoga\, Raja Yoga\, Adaptive\, Stress Management\, Yoga of Recovery\, Yin Yoga\, Yoga Nidra\, Basics of Ayurveda\, and Neuroscience & Yoga. As a teacher\, she’s known for her clear instruction and her classes include fun\, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas\, watercolor\, and botanical illustrations. You can see her artwork at natiando.art. \n\nView Weekend Schedule –PDF \nEnjoy a Weekend Pass; make one payment and access ALL sessions throughout the weekend! Remember; Weekend Pass holders must still register in advance for each session that they wish to attend in order to reserve their space. When registering for individual sessions\, select the Weekend Pass as your payment. \nBook a Weekend Pass \nGift a Weekend Pass \n\n 
URL:https://integralyogasf.org/event/hatha-a-deep-dive-into-integral-yoga/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/08/^0th-Anniversary_Rukmini_Mia.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261010T190000
DTEND;TZID=America/Los_Angeles:20261010T203000
DTSTAMP:20260701T193251Z
CREATED:20260701T191011Z
LAST-MODIFIED:20260701T193251Z
UID:47785-1791658800-1791664200@integralyogasf.org
SUMMARY:Soul-Nourishing Kirtan: A Night of Inner Peace\, Healing\, and Community Connection
DESCRIPTION:IN-PERSON with Jordan Loder \n$25 Day of | $20 In advance \nBook now/In-PersonWe appreciate advance registration. \nJordan Loder is a touring bhakti artist who has devoted his life to spreading the joy of inner peace through the power of music.\nAfter nearly a decade on the road supporting beloved artists Snatam Kaur\, Deva Premal & Miten\, Ajeet\, Simrit\, & Adam Bauer\, he now carries that living tradition forward.\nHis unique kirtan is known for its tender\, authentic\, and introspective quality\, igniting an experience of profound healing and a genuine sense of community connection. Although we dig all the way down to the bottom of our hearts\, we never take ourselves too seriously\, and the entire event unfolds with an effortless lightness of being\, and a childlike spirit of wonder.\nHe travels with professional sound\, ambient lighting\, and projected lyrics so every voice in the room can join in. Upcoming dates include the US\, Canada\, Hawaii\, Mexico City\, Europe\, and Sivananda Ashram in the Bahamas.\n“A true Bhakti yogi — his kirtan transmits unconditional love & devotion and delivers us to an ecstatic experience of the Great Universal Spirit.”\n— GuruGanesha\, Founder\, Spirit Voyage Music\nDon’t miss this special opportunity to open your heart and reconnect — through music and community.\nyoutube\n  \n\nJordan Loder is an international kirtan artist and devotional musician known for his raw vulnerability and heartfelt presence. Deeply influenced by the teachings of Ramana Maharshi\, his music blends traditional bhakti call-and-response chanting with contemporary elements. He creates inclusive\, transformative spaces centered around ancient mantras of forgiveness\, gratitude\, and compassion. Loder tours globally and has collaborated with prominent sacred music figures\, including Deva Premal & Miten\, Snatam Kaur\, and Ajeet. \nJordanLoder.com
URL:https://integralyogasf.org/event/soul-nourishing-kirtan/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/07/Jordan-Loder_Kirtan.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261101T140000
DTEND;TZID=America/Los_Angeles:20261101T163000
DTSTAMP:20260717T211746Z
CREATED:20260717T210841Z
LAST-MODIFIED:20260717T211746Z
UID:47810-1793541600-1793550600@integralyogasf.org
SUMMARY:The Science of Longevity
DESCRIPTION:ONLINE & IN-PERSON with Mas Vidal Maheshananda \n$45 | $40 Early bird\, exp. 10/25 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Mas Vidal Maheshananda\, an influential global teacher\, speaker\, and author on Ayurveda\, Yoga culture\, and Vedantic philosophy\, for a special workshop\, in person at the Integral Yoga Institute or online.\nAyurvedic wisdom has set the benchmark for a centennial lifespan and provides innumerable principles and practices for preserving the body and mind. Its sister systems also offer alternative approaches to promoting health and wellness through expanded consciousness\, energy exchange in relationships\, while anchoring the mind in the unified field of consciousness beyond the perils and illusions of the material world.\nThis special presentation will begin with mantra\, breathwork\, and meditation\, and end with a special energy ritual to transcend the senses\, ego\, and mind. Don’t miss it!\n\nMas Vidal Maheshananda\, director and founder of Dancing Shiva School\, Ph.D. candidate (Integral Ayurveda)\, and practitioner of Ayurveda\, has become an influential global teacher\, speaker\, and author on Ayurveda\, Yoga culture\, and Vedantic philosophy. His diverse background includes therapeutics\, athletics\, dietetics\, ecology\, herbs\, and superfoods\, which he integrates into a dynamic synthesis that has led him to become an innovative voice in Integral Ayurveda\, Yoga\, and integrative medicine.\nAs an Ayurvedic practitioner\, he began his career in 2001 as the medical director of Dancing Shiva’s integrative medical clinic\, which included Pancha Karma\, acupuncture\, chiropractic\, and many other modalities. The clinic was based in Los Angeles\, California\, for 12 years before he embarked on an extensive travel schedule\, giving lectures and consultations throughout Mexico\, India\, Hong Kong\, Singapore\, Beijing\, Portugal\, and major cities across the United States. www.dancingshiva.com
URL:https://integralyogasf.org/event/the-science-of-longevity/
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