BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T170000
DTEND;TZID=America/Los_Angeles:20260909T193000
DTSTAMP:20260616T061218
CREATED:20260616T045049Z
LAST-MODIFIED:20260616T045836Z
UID:47699-1788973200-1788982200@integralyogasf.org
SUMMARY:From Enemy to Ally: An Embodied Approach to Anxiety
DESCRIPTION:Live online via Zoom with Antonio Sausys\, MA\, IGT\, CMT\, C-IAYT \nSeptember 9\, 16\, 23 & 30 \nEarly Bird: $297 (until August 12) | Regular: $347 \nThis is an affiliate program\, please register directly via link below. You will receive a confirmation email with a link to join the sessions. \nRegister here \nFrom Enemy to Ally is a 4-week experiential series integrating psychology and embodied yogic practice for working with anxiety in daily life.\nRather than approaching anxiety as something to eliminate\, the series explores it as a meaningful signal that can be understood\, regulated\, and worked with through awareness\, self-regulation\, and experiential practice.\nA Different Relationship with Anxiety\nMany people experience anxiety not only during moments of crisis\, but as a subtle and persistent undercurrent in daily life. \nHealth concerns\, financial pressures\, caregiving responsibilities\, changing roles\, and uncertainty about the future can quietly shape how we think\, feel\, and respond. \nWhile understanding anxiety can be helpful\, insight alone is often not enough. The relationship we have with anxiety is also embodied and shaped through experience over time. \nFrom Enemy to Ally offers a space to move from understanding into practice. \nWhat We’ll Explore\nWe explore how anxiety appears in both body and mind—through sensation\, thought patterns\, emotional responses\, and automatic reactions. \nTogether\, we explore: \n\nAnxiety as a meaningful signal rather than an enemy\nPhysical and mental manifestations of anxiety\nPatterns of reactivity and automatic response\nUncertainty\, control\, and internal narratives\nReconnecting with the heart and the emotional landscape beneath anxiety\nListening to what feelings may be asking rather than resisting them\nAwareness\, discernment\, and effective action\n\nCore shift:\nFrom reacting to anxiety → relating to it as meaningful information \nWhat You’ll Experience\nEach session integrates psychological insight with embodied practice.\nSessions include: \n\nBreath and regulation practices\nEmbodied awareness exercises\nReflective inquiry and guided exploration\nPsychological frameworks for understanding anxiety\\nGroup discussion and shared learning\nPractical tools for daily life integration\n\nBetween sessions\, participants are invited to apply practices in daily life and bring real examples into the group process. \nTo support continuity: \n\nBrief weekly tracking of anxiety patterns\nReflection on practice application\nEach week combines learning\, experience\, and reflection.\n\nWhat Becomes Possible\nThis series does not aim to eliminate anxiety\, but to support a different relationship with it.\nThrough practice\, participants often notice: \n\nGreater awareness of anxiety patterns\nIncreased ability to pause before reacting\nMore confidence during uncertainty and activation\nStronger connection to inner resources and discernment\nGreater steadiness in daily life\nRather than trying to get rid of anxiety\, the work supports meeting it with clarity\, choice\, and agency.\n\nWho This Series Is For\nThis series is for individuals experiencing anxiety in daily life who are interested in working with it more directly. \nIt may be especially relevant for: \n\nHealth professionals\, therapists\, and caregivers\nYoga teachers and yoga therapists\nPeople navigating stress\, uncertainty\, or transition\nAnyone seeking a more workable relationship with anxiety\n\nNo prior experience is required. \nAttendance to all sessions is expected\, as each builds on the previous one. \nNo recordings are provided. Missed Sessions: A private 1:1 make-up session may be scheduled if needed. \n 
URL:https://integralyogasf.org/event/from-enemy-to-ally/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/06/Antonio-Sausys_Enemy-to-Ally.jpg
END:VEVENT
END:VCALENDAR