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DTSTART;TZID=America/Los_Angeles:20261018T153000
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UID:48176-1792337400-1792344600@integralyogasf.org
SUMMARY:Therapeutic Yoga and Sound Healing
DESCRIPTION:IN-PERSON with Rachel Jennine Goudey\, Psy.D.\, C-IAYT and PJ Church\, RYT-500 \n$45 | $40 Early bird\, exp. 10/11/26 \nBook now/In-PersonWe appreciate advance registration. \nTherapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times\, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments\, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles\, restricted fascia\, overstimulated nervous systems\, and an overactive or out of balanced mind\, resetting and restoring a natural rhythm to your whole being. The practice creates a calm\, supportive and nurturing environment in which you can relax and let go\, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress\, recover from injury or if you’re dealing with chronic illness\, this workshop will help your body\, mind and spirit to relax\, rejuvenate\, and heal.\nNo prior yoga experience is necessary. All props are provided.\nPlease register in advance\, space is limited. Thank you!\n\nRachel is an IAYT Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com. \nPJ Church is an RYT-500 and Certified Yoga Therapist who has been a practitioner of yoga\, mindfulness and related modalities for decades. Over the last 12 years\, he has taught an array of studio classes\, workshops and teacher trainings. Modalities that PJ teaches and practices include Hatha\, Raja\, Restorative\, Vinyasa\, Yin\, as well as sound healing. When not teaching\, he enjoys books\, tea\, travel\, music\, and being a grandparent.
URL:https://integralyogasf.org/event/therapeutic-yoga-and-sound-healing-14/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20261101T140000
DTEND;TZID=America/Los_Angeles:20261101T163000
DTSTAMP:20260717T211746Z
CREATED:20260717T210841Z
LAST-MODIFIED:20260717T211746Z
UID:47810-1793541600-1793550600@integralyogasf.org
SUMMARY:The Science of Longevity
DESCRIPTION:ONLINE & IN-PERSON with Mas Vidal Maheshananda \n$45 | $40 Early bird\, exp. 10/25 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Mas Vidal Maheshananda\, an influential global teacher\, speaker\, and author on Ayurveda\, Yoga culture\, and Vedantic philosophy\, for a special workshop\, in person at the Integral Yoga Institute or online.\nAyurvedic wisdom has set the benchmark for a centennial lifespan and provides innumerable principles and practices for preserving the body and mind. Its sister systems also offer alternative approaches to promoting health and wellness through expanded consciousness\, energy exchange in relationships\, while anchoring the mind in the unified field of consciousness beyond the perils and illusions of the material world.\nThis special presentation will begin with mantra\, breathwork\, and meditation\, and end with a special energy ritual to transcend the senses\, ego\, and mind. Don’t miss it!\n\nMas Vidal Maheshananda\, director and founder of Dancing Shiva School\, Ph.D. candidate (Integral Ayurveda)\, and practitioner of Ayurveda\, has become an influential global teacher\, speaker\, and author on Ayurveda\, Yoga culture\, and Vedantic philosophy. His diverse background includes therapeutics\, athletics\, dietetics\, ecology\, herbs\, and superfoods\, which he integrates into a dynamic synthesis that has led him to become an innovative voice in Integral Ayurveda\, Yoga\, and integrative medicine.\nAs an Ayurvedic practitioner\, he began his career in 2001 as the medical director of Dancing Shiva’s integrative medical clinic\, which included Pancha Karma\, acupuncture\, chiropractic\, and many other modalities. The clinic was based in Los Angeles\, California\, for 12 years before he embarked on an extensive travel schedule\, giving lectures and consultations throughout Mexico\, India\, Hong Kong\, Singapore\, Beijing\, Portugal\, and major cities across the United States. www.dancingshiva.com
URL:https://integralyogasf.org/event/the-science-of-longevity/
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DTSTART;TZID=America/Los_Angeles:20261121T190000
DTEND;TZID=America/Los_Angeles:20261121T203000
DTSTAMP:20260909T063813Z
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SUMMARY:An Evening of Sankirtan
DESCRIPTION:In-person with Raas Leela Kirtana \n$25 Day of | $20 In advance \nBook now/In-PersonWe appreciate advance registration. \nA Journey of Sacred Sound\, Devotion & Connection\nJoin us in raising the collective consciousness of the globe as we send forth the vibrations of divine love and light into the ether through the power of healing sound! Raas Leela Kirtana’s NorCal Fall Tour 2026 brings a series of sacred musical gatherings to Integral Yoga Institute\, as well as yoga studios\, spiritual centers\, wellness spaces\, and conscious communities throughout Central and Northern California.\n“Sound or vibration is the most powerful force of the universe.” ~ Paramahansa Yogananda\nRaas Leela Kirtana is an LA-based devotional ensemble offering immersive Kirtan experiences rooted in the Bhakti Yoga tradition.\nBlending traditional mantras\, bhajans\, sacred chants\, and contemporary musical arrangements\, Raas Leela Kirtana creates participatory experiences that invite everyone to sing\, connect\, meditate\, and open the heart through the transformative power of sacred sound.\nWhether experiencing Kirtan for the first time or already familiar with the tradition\, everyone is welcome.\n\nRaas Leela Kirtana is a Los Angeles-based devotional ensemble dedicated to sharing the transformative experience of Kirtan and Sankirtan—the collective singing of sacred names and mantras. Rooted in the Bhakti Yoga tradition\, the group brings together traditional bhajans\, mantras\, and sacred chants with contemporary musical arrangements and an accessible\, heart-centered approach.\nTheir performances are immersive and participatory\, inviting audiences to move beyond simply listening and become part of the experience through call-and-response chanting\, meditation\, devotion\, and collective musical expression. Whether someone is deeply familiar with Kirtan or experiencing it for the first time\, Raas Leela Kirtana creates a welcoming space for connection\, joy\, inner stillness\, and the transformative power of sacred sound.\nThe ensemble is led by founder Gopala Bhakta and is based in Los Angeles.
URL:https://integralyogasf.org/event/an-evening-of-sankirtan/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20261122T150000
DTEND;TZID=America/Los_Angeles:20261122T170000
DTSTAMP:20260908T170429Z
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UID:48146-1795359600-1795366800@integralyogasf.org
SUMMARY:Yoga for Bone Strength and Balance
DESCRIPTION:ONLINE & IN-PERSON with Saroja Subrahmanyan\, E-RYT 500 \n$35 | $30 Early Bird\, exp. 10/18 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nAccording to the Bone Health & Osteoporosis Foundation\, one in two women and one in four men over 50 will suffer an osteoporosis-related fracture in their lifetime. Yet\, bone loss is largely silent until a break occurs. The good news? Bone is living tissue that\nresponds to load\, and many yoga poses\, properly aligned and held\, deliver exactly that. Dr. Loren Fishman’s work on yoga and bone health indicates that practicing just 12 specific poses can improve bone density and quality as well as balance and coordination\, supporting bone health at any age.\nIn this workshop\, we will cover the basics of how bone-building works\, followed by guided practice of Dr. Fishman’s 12 poses. Warm-ups\, asanas\, guided relaxation\, pranayama\, and brief meditation are woven throughout. Whether you want to strengthen your bones\, improve your alignment\, or steady your balance\, you will leave with a practice you can continue at home. All participants receive a detailed handout with the poses\, nutrition guidance\, and resources for further study and practice.\nAttend in person at Integral Yoga Institute\, San Francisco\, or join online. All levels welcome\, whether you are managing bone loss or getting ahead of it. Modifications will be offered for standing\, chair-based\, and wall-supported variations so you can practice safely and effectively. Props are available at the Institute. If you are joining online\, please have a mat\, two blocks\, a strap\, a blanket\, and a sturdy chair or wall within reach.\nPlease note: If you have any medical conditions—including fractures\, spinal issues\, or joint replacements—consult your healthcare provider before attending. This workshop offers modifications but is not a substitute for medical guidance.\nThis workshop will be recorded and available to all enrolled students for two weeks.\n\nSaroja Subrahmanyan\, E-RYT 500\, has studied and practiced yoga for several decades. Her early yoga studies were in India followed by extensive teacher training in the Integral Yoga tradition since 1994 (Basic\, Intermediate\, Stress Management\, Accessible Yoga Teacher Training\, Laughing Yoga\, Raja Yoga\, Meditation). She also received training in other areas such as Therapeutic yoga\, Laughter Yoga in the Madan Kataria style\, Ayurveda\, Reiki\, iRest® Level 1 and a 20- hour teacher training course on Yoga vs. Osteoporosis offered by Dr. Loren Fishman in February 2024. She has taught yoga and stress management courses in a variety of settings and for varied audiences (colleges\, gyms\, offices\, ashram\, yoga studios and private classes) in the US\, Singapore & India. For the past two decades\, she has taught a popular yoga philosophy and practice course at Saint Mary’s College of California\, where is also a tenured professor in the business school. She loves how yoga practices offer guidance for physical\, mental\, and spiritual health and can be practiced by anyone.
URL:https://integralyogasf.org/event/yoga-for-bone-strength-and-balance/
CATEGORIES:Events,Featured
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