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DTSTART;TZID=America/Los_Angeles:20231123T093000
DTEND;TZID=America/Los_Angeles:20231123T110000
DTSTAMP:20260426T222518
CREATED:20231003T031403Z
LAST-MODIFIED:20231116T085014Z
UID:41961-1700731800-1700737200@integralyogasf.org
SUMMARY:Benefit Thanksgiving Yoga Class
DESCRIPTION:ONLINE & IN-PERSON\n$15-$108 (class card use available) \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via confirmation email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin us for a morning yoga class on Thanksgiving. As we move through a yoga practice\, we will focus on gratitude and on the profound effects that the cultivation of gratitude has in our lives.\nAll the proceeds from this Yoga class will support the Institute’s outreach program “Serving our Community through the Practice of Yoga” to fund free in-person yoga offerings in the Mission’s Spanish-speaking yoga classes at Women’s Building and prenatal/postnatal yoga class at Casa Doula. We are motivated by love\, respect\, and a desire to serve our Latino people in this San Francisco neighborhood through sharing the classical teachings of yoga and helping members of our community to find peace within themselves\, and bring that peace into their lives.\nMia Velez entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups. \nYour support allows for low cost access to living and sharing the classical teachings of Yoga; Cultivating peace within ourselves\, our communities and around the world.Thank you for your support.Donate \n\nAnd join us after the Thanksgiving Yoga Class for Thanksgiving Puja\, Sharing & Potluck with Swami Ramananda\, Thu. NOV 23 @ 11:15 am – 12:15 pm PST\nOnline​ & In-person | Free\nWhether join at the Institute or online gather together for a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received. It’s our ability to be grateful for whatever we have that allows us to connect with the Joy and Divinity already within us.\nWe will share a potluck meal afterward and enjoy each other’s company. Please bring a vegetarian dish to share (no meat\, fish or eggs).
URL:https://integralyogasf.org/event/benefit-thanksgiving-yoga-class-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Mia_Hahta-Yoga-Class_03.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231123T111500
DTEND;TZID=America/Los_Angeles:20231123T121500
DTSTAMP:20260426T222518
CREATED:20231003T031040Z
LAST-MODIFIED:20231116T224816Z
UID:41966-1700738100-1700741700@integralyogasf.org
SUMMARY:Thanksgiving Puja\, Sharing & Potluck
DESCRIPTION:Online​ & In-person | $5-108 sliding scale\nTo enroll for free use discount code FREE \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via confirmation email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Swami Ramananda at the Institute or online as he performs a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received. It’s our ability to be grateful for whatever we have that allows us to connect with the Joy and Divinity already within us.\nWe will share a potluck meal afterward and enjoy each other’s company. Please bring a vegetarian dish to share (no meat\, fish or eggs).\n  \nYour support allows for low cost access to living and sharing the classical teachings of Yoga; Cultivating peace within ourselves\, our communities and around the world.

Thank you for your support.Donate \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/thanksgiving-puja-sharing-potluck/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Thanksgiving_Ramananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231127T200000
DTEND;TZID=America/Los_Angeles:20231127T203000
DTSTAMP:20260426T222518
CREATED:20231003T030001Z
LAST-MODIFIED:20231116T083152Z
UID:41974-1701115200-1701117000@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:This event has been cancelled. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.1011\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes.\nSnehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe. \n\nYour support allows for low cost access to living and sharing the classical teachings of Yoga; Cultivating peace within ourselves\, our communities and around the world.Thank you for your support.Donate \n 
URL:https://integralyogasf.org/event/full-moon-chanting-43/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231202T130000
DTEND;TZID=America/Los_Angeles:20231202T160000
DTSTAMP:20260426T222518
CREATED:20231003T011120Z
LAST-MODIFIED:20231129T210902Z
UID:41978-1701522000-1701532800@integralyogasf.org
SUMMARY:Mother Goddess Yoga Workshop
DESCRIPTION:Online and In-person\n$60 Early bird use promo code GODDESS\, exp. 11/25/23\n$70 Regular \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via confirmation email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nA journey of honoring and redefining the feminine in yoga.\nThe presence of the Sacred Feminine has been a leading force in all of the old traditions. Her symbols\, artifacts\, marks\, contributions and work have been found in every single ancient culture.\nIn this workshop Nubia\, will teach you a yoga sadhana that is filled with our Mother Goddess imagery\, sacred symbology\, and potency.\nThe curated practices for this afternoon are a combination of asana\, pranayama\, visualization\, incantation\, mantra\, mudra and more…..weaved together in a macramé of potent traditional practices with artistic and innovative techniques based on Nubia’s decades of study and practice of Yoga and Odissi\, a classical India dance.\nWhat you will learn & receive:\n\nRoots – Namo Matri Gurubye\nThe Philosophical foundations taught here are based on honoring the Divine Mother as the guru and as the main Source of Life: Bhakti to the Divine Mother and Shaktism.\nThe Hatha Yoga poses and technologies taught in this module are an invitation to awaken the qualities of grounding\, rooting\, and empowerment.\n\nAll are welcome.\nNubia Teixeira\, E-RYT 500\, YACEP\, a Brazilian-born yogini\, has devoted herself to teaching many different aspects of yoga and dance for the past 32 years. Perceiving yoga as a healing art\, Nubia’s refinement and devotion to this ancient practice is reflected in her unique teaching\, centered around heartfelt compassion and inspiration. Drawing from the universe of symbols\, myths\, deities\, mudras\, and sacred geometry she teaches embodied Bhakti (devotional yoga).\nKnown for her fierce heart\, uplifting humor\, and keen intuition\, her classes are rooted in her extensive knowledge gained from years of devotional study and practice in yoga and dance. She helps students connect with their deeper selves\, fully inhabit their bodies\, and live with deep awareness.\nAlso a Reiki instructor and practitioner\, Nubia leads workshops\, retreats\, and teacher\ntrainings locally\, nationally\, and across the world. nubiateixeira.com
URL:https://integralyogasf.org/event/mother-goddess-yoga/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Mother-Goddess-with-Nubia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231208T160000
DTEND;TZID=America/Los_Angeles:20231208T180000
DTSTAMP:20260426T222518
CREATED:20231206T191622Z
LAST-MODIFIED:20231206T192830Z
UID:42441-1702051200-1702058400@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nMeets 2nd & 4th Friday of each month. \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \n  \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012.She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation.\nSusan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in the storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at the IYI.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-28/
CATEGORIES:Events,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T190000
DTEND;TZID=America/Los_Angeles:20231209T203000
DTSTAMP:20260426T222518
CREATED:20231019T231700Z
LAST-MODIFIED:20231019T231941Z
UID:42210-1702148400-1702153800@integralyogasf.org
SUMMARY:Kirtan with Ekachakra Prana & The Bhakti Band
DESCRIPTION:IN-PERSON | $15 advanced use promo code BHAKTIBAND expires 12/8/23\n$20 day of \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nCome immerse yourself in the transcendental vibrations of the maha-mantra! Drawing from the rich tradition of Gaudiya Vaishnavism (The Hare Krishnas!)\, a rockstar-turned-monk will take you on a spiritual journey through song. From meditative to ecstatic\, both emotional and highly musical\, your heart\, voice and ears are in for a treat. According to the Vedic wisdom literature\, singing holy names of God together is the topmost process of self-realization in this age. So let’s get down to it!\nEkachakra Prana was a touring musician and yoga teacher searching for God when he met Indradyumna Swami\, who invited him to travel the world in his Kirtan band. Over the next several years he wrote books about his experiences living in bhakti yoga ashrams and traveling to Kirtan festivals around the world. He recently settled in Silicon Valley at the request of his spiritual teacher\, Vaisesika Dasa.
URL:https://integralyogasf.org/event/kirtan-with-ekachakra-prana/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Ekachakra-Prana.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231210T100000
DTEND;TZID=America/Los_Angeles:20231210T113000
DTSTAMP:20260426T222518
CREATED:20231113T174258Z
LAST-MODIFIED:20231129T195144Z
UID:42273-1702202400-1702207800@integralyogasf.org
SUMMARY:Satsang: Recovering Our Natural Wisdom & Joy
DESCRIPTION:Online | Sliding scale $5-15. To enroll for free use discount code FREE. \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nWe’ve all had moments in which we experienced great joy and the wisdom that comes from a clear and insightful mind. But so often our vision is clouded by the prevailing messages of our culture that condition us to look outward for happiness and for solutions to our struggles. Join us for this Satsang in which Nalanie and Ramananda will share how the practices and teachings of Yoga can quiet the worldly voices in the mind\, revealing the natural source of wisdom and joy that is our true nature.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nNalanie Chellaram\, C-IAYT\, BSYth\, has been surrounded by spirituality for her whole life. She was raised by Hindu parents\, educated at a Catholic school and studied philosophy in college. Nalanie began practicing the teaching of her Guru\, Sri Swami Satchidananda in 1986 and continued to study the science of Yoga. She has been accredited by the Council of Teachers of the Satchidananda Ashram in Virginia\, USA to teach Asanas\, Pranayama and Meditation. She is also an accredited Teacher Trainer for Integral Yoga and a therapist under the British School of Yoga. She is the Chairwoman of the Integral Yoga Center in Gibraltar where she runs regular weekly satsangs\, teacher training and counseling sessions. This Center is a registered Charity serving the community. Nalanie\, who now lives in Spain\, frequently lectures on the Science of Yoga\, in Portugal\, Spain\, Germany\, the United Kingdom\, the USA and the Far East. She is the first of a new generation of spiritual teachers. Her particular upbringing and education has given her a special insight into both Hinduism and Christianity\, inspired by her Beloved Guru. \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \n 
URL:https://integralyogasf.org/event/satsang-recovering-our-natural-wisdom-joy/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/11/Satsang-Joy-Wisdom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231211T180000
DTEND;TZID=America/Los_Angeles:20231211T190000
DTSTAMP:20260426T222518
CREATED:20231208T194509Z
LAST-MODIFIED:20231211T200803Z
UID:42520-1702317600-1702321200@integralyogasf.org
SUMMARY:Scripture Study: The Second Coming of Christ\, 2-part
DESCRIPTION:This event has been cancelled\n2 Mondays\, December 11th & 18th – offered individually \nOnline | $5-$15 sliding scale \nPlease register in advance\, a Zoom link will be provided via email 1 hour prior to the session. You can also join zoom directly via your Momence dashboard. \nIn this 2 part series we will read from “The Second Coming of Christ” by Paramahansa Yogananda and delve into the depth of Biblical passages and to discuss the Yogic perspective on the teachings of Christ. Prior knowledge or having Paramahansa Yogananda’s books or the Bible and aren’t required to attend.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions.\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/scripture-study-the-second-coming-of-christ-2-part/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Snehan_Script-Studies_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231212T111500
DTEND;TZID=America/Los_Angeles:20231212T114500
DTSTAMP:20260426T222518
CREATED:20231127T192011Z
LAST-MODIFIED:20231208T182858Z
UID:42334-1702379700-1702381500@integralyogasf.org
SUMMARY:Tuesday Tea Time Series
DESCRIPTION:The Saving Grace of Spiritual Community\nOnline & In-person | By donation $1 – $108 \nAnd please consider donating to the “Swami Ramananda’s Yogic Wisdom” GoFundMe page in support of Swami Ramananda shift from administrative tasks to writing and publishing his book “Work\, Love\, Lunch & Laundry: Integrating Yoga Into Daily Life.”\nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person \n\nCome and share a cup of tea with Swami Ramananda\, one of our most beloved IYI teachers. Swami-ji will be hosting a monthly 30-minute tea break and discussion on Tuesdays\, exploring how to integrate Yoga and meditation in our daily lives. In-person students can join us right after the 9:30 am Yoga class. Save the dates and plan to join us in community\, as we explore how Yoga can be integrated into every action\, every day to benefit our lives and the world. Discover how the timeless teachings of Yoga and meditation can help us transform the painful aspects of human experience into steps towards realizing our full potential.\nTuesdays | Monthly | Save the dates:\nJanuary 16: Living with Your True Purpose at Heart\nFebruary 13: The Power of Love for Healing and Transformation\nMarch 5: Resolving Inner Conflict and Painful Emotions\nApril 9: How Yoga Helps When the Going Gets Tough\nMay 7: The Secret to Authentic Joy\nJune 11: Surrender\, Prayer and Grace\nJuly 9: Can We Know God? How Yoga Enlightens \nLive Streamed via Facebook and available to watch later\, at your convenience.\nGlobal times: 11:15 – 11:45 am PT\, 12:15 pm MDT\, 1:15 pm CDT\, 2:15 pm EDT\n7:15 pm GMT\, 8:15 pm CET\, 11:45 pm IST \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of the Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/tuesday-tea-time-series-4/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/08/Tea-Time-with-Swami.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T190000
DTEND;TZID=America/Los_Angeles:20231216T203000
DTSTAMP:20260426T222518
CREATED:20230614T022835Z
LAST-MODIFIED:20231214T221505Z
UID:41017-1702753200-1702758600@integralyogasf.org
SUMMARY:Awakening your Inner Rhythms – A Sound Healing Journey
DESCRIPTION:We apologize\, this event has been cancelled.\n\nSave the dates! And join Bettina for this workshop in 2024\n\nApril 20\, 7-8:30 pm PT\nSeptember 21\, 7-8:30 pm PT\n
December 7\, 7-8:30 pm PT\n\nIn-person | $39 \n  \nWe call on the medicine wheel to guide us and connect with the inner rhythm so that you find the medicine for your healing. The sounds release old energies and open space to embrace what is and invite the new. Bettina encourages you to bring forth creativity\, clarity\, and nourishment for your body\, mind\, and spirit.\nAwaken your Inner Rhythm\nBettina Neumann will guide you through this journey with sound healing instruments\, the drum\, and her voice. She invites you to access your inner wisdom and encourages your embodiment through movement\, image-making\, and creative writing for your healing.\nWhat to bring:\n• Comfortable clothing. Dress in layers\n• Anything else that comforts you\n• A journal\nPlease arrive early to settle in before we start. The door opens 15 minutes before the start time. We will begin promptly.\nBettina Neumann is a licensed physical therapist\, a certified CranioSacral Therapist\, a certified integrative sound healer\, a practitioner of health rhythms\, a Tamalpa teacher training graduate\, and a teacher in training with the 5Rhythms. She founded Aurras Transformation and Rising Sun Physical Therapy. Her life experience as a mother and cancer survivor led her to her passion for expressive dance\, movement\, art\, and ritual\, which she calls her medicine. However\, her healing journey and nature’s elements are her most consequential teacher. Thirty-five years as a physical therapist made her firmly believe the body can heal itself. Holistic\, intuitive\, evidence-based medicine and methods helped thousands of patients recover from cancer\, lymphedema\, chronic pain\, and pelvic floor dysfunctions. She combines her experience\, tools\, and intuition to guide people through transformative journeys and open up the opportunity to lead a joy-filled life. \nShe offers experiences online and in-person in the greater Bay Area and San Francisco. She seeks opportunities to expand her lifework into communities nationally and worldwide and build bridges between illness and wellness.
URL:https://integralyogasf.org/event/awakening-your-inner-rhythms-dec-2023/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/02/Bettina-Neumann_Sound-Healing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231218T180000
DTEND;TZID=America/Los_Angeles:20231218T190000
DTSTAMP:20260426T222518
CREATED:20231208T194946Z
LAST-MODIFIED:20231208T195128Z
UID:42528-1702922400-1702926000@integralyogasf.org
SUMMARY:Scripture Study: The Second Coming of Christ\, 2-part
DESCRIPTION:2 Mondays\, December 11th & 18th – offered individually \nOnline | $5-$15 sliding scale \nBook Dec 11/OnlineBook Dec 18/Online \nPlease register in advance\, a Zoom link will be provided via email 1 hour prior to the session. You can also join zoom directly via your Momence dashboard. \nIn this 2 part series we will read from “The Second Coming of Christ” by Paramahansa Yogananda and delve into the depth of Biblical passages and to discuss the Yogic perspective on the teachings of Christ. Prior knowledge or having Paramahansa Yogananda’s books or the Bible and aren’t required to attend.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions. \nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/scripture-study-the-second-coming-of-christ-2-part-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Snehan_Script-Studies_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231222T120000
DTEND;TZID=America/Los_Angeles:20231222T130000
DTSTAMP:20260426T222518
CREATED:20231116T231907Z
LAST-MODIFIED:20231219T015437Z
UID:42301-1703246400-1703250000@integralyogasf.org
SUMMARY:Swami Satchidananda's Jayanthi
DESCRIPTION:Free | Online or in-person \nfusion_builder_container hundred_percent=”yes” overflow=”visible”]Book now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nJoin us for this special event honoring the birthday of our spiritual teacher\, Sri Swami Satchidananda\, led by our 3 beloved Swamis\, who studied under his guidance for many years. There will be a short talk on his life and teachings\, and an opportunity to share how his teachings have touched our lives. We will also offer a Puja (spiritual service) with chanting and meditation in gratitude for the blessings of his teachings and guidance.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/swami-satchidanandas-jayanthi-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/11/Swami-Satchidanandas_Jayanthi-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231224T160000
DTEND;TZID=America/Los_Angeles:20231224T173000
DTSTAMP:20260426T222518
CREATED:20231108T183704Z
LAST-MODIFIED:20231219T015727Z
UID:42242-1703433600-1703439000@integralyogasf.org
SUMMARY:Christmas Eve Satsang
DESCRIPTION:Online or in-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nJoin us for a special service to celebrate the birth of Jesus Christ and his embodied teachings with a discussion of the deep meaning he shared through his words and example. Our program will include a worship service and Christmas music with Mirabai.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nMirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes\, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004\, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1\, studies Aryuveda\, is a dancer\, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical\, emotional\, and mental blocks to experience more spaciousness\, comfort\, happiness\, clarity\, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area\, and enjoys implementing chanting\, sound\, and music into class. \nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/christmas-eve-satsang-4/
CATEGORIES:By Donation,Events,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T200000
DTEND;TZID=America/Los_Angeles:20231226T203000
DTSTAMP:20260426T222518
CREATED:20231201T000311Z
LAST-MODIFIED:20231201T000433Z
UID:42363-1703620800-1703622600@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:Free \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.1011\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes.\nSnehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe. \n\nYour support allows for low cost access to living and sharing the classical teachings of Yoga; Cultivating peace within ourselves\, our communities and around the world.Thank you for your support.
URL:https://integralyogasf.org/event/full-moon-chanting-44/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T120000
DTEND;TZID=America/Los_Angeles:20231230T133000
DTSTAMP:20260426T222518
CREATED:20231019T213519Z
LAST-MODIFIED:20231201T013835Z
UID:42202-1703937600-1703943000@integralyogasf.org
SUMMARY:Energetic Refreshment for the Turning of the Year
DESCRIPTION:Online | $20-35\, sliding scale \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \n  \nThe cusp of the new year can be a portal for setting seeds and for blossom\, for intention and for connection with sacred experience. This guided meditation will invite clarification\, renewal\, and healing. We will turn inward\, attending to our own wellbeing\, and we will turn outward\, offering our loving support to all of life. A loving container with time for discussion if wished.\nKristie Dahlia Home has been devoted to the sharing of spiritual arts since 1995. With training in Instinctive Meditation\, Yoga\, Thai Massage\, Reiki\, Intuitive Healing\, and Chi Nei Tsang. Dahlia has served as a Yoga Therapist at the UCSF School of Nursing\, Dr. Dean Ornish’s Preventive Medicine Research Institute\, and at UCSF’s Osher Center for Integrative Medicine\, where her work included both public classes and medical research. She has taught Reiki for CPMC’s Institute for Health and Healing and Thai Massage at Lighthouse for the Blind and Visually Impaired. Her students say that they appreciate her warmth\, precision\, contagious love of life\, and keen attention to the unique needs of each individual. She has recently returned to life on land after five years at sea and looks forward to sharing practice with the IYI sangha once again. For more information\, visit beloved.org \n 
URL:https://integralyogasf.org/event/energetic-refreshment/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Kristie-Dahlia-Home_Energy-wkshop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231231T200000
DTEND;TZID=America/Los_Angeles:20231231T220000
DTSTAMP:20260426T222518
CREATED:20231108T204119Z
LAST-MODIFIED:20231116T225259Z
UID:42250-1704052800-1704060000@integralyogasf.org
SUMMARY:New Year's Eve Program
DESCRIPTION:Online or in-person  | $5-108 sliding scale | To enroll for free use discount code FREE \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person \nThe beginning of a New Year is a potent time to pause from our daily pursuits\, reflect on our personal goals and send out heartfelt prayers for the spiritual upliftment of all beings.\n8:00 – 9:00 pm Meditation and Prayers for World Peace; Swami Vimalananda will offer a message of inspiration and lead us in chanting mantras dedicated to world peace followed by meditation. The stillness of meditation allows us to enter the New Year charged with a natural sense of Oneness\n9:00pm – 10:00pm​ ​Guided Reflection and Intention Setting; The Swamis will also offer a guided reflection with intention setting to keep our spiritual journey inspired and authentic and share their favorite stories and poems to nourish the soul.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nSwami Vimalananda Ma\, RYT500\, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling. \n 
URL:https://integralyogasf.org/event/new-years-eve-program-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/11/New-years-eve-2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T110000
DTEND;TZID=America/Los_Angeles:20240106T130000
DTSTAMP:20260426T222518
CREATED:20231205T224738Z
LAST-MODIFIED:20240106T194902Z
UID:42344-1704538800-1704546000@integralyogasf.org
SUMMARY:Creating a Spiritual Vision; Community Meeting\, Fundraiser & Potluck
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nBy coming together\, we can inspire one another in renewing our spiritual vision for this new year. Swami Ramananda will also share the Institute’s plans for the coming year and invite your feedback on how we can best serve you. Then\, we’ll have some fun playing Yoga Jeopardy together! After the meeting we will share a potluck meal. Please bring a vegetarian dish to share (no meat\, fish or eggs). There will be tea and cookies for everyone to enjoy.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/vision-community-meeting/
CATEGORIES:By Donation,Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Comm-Mting-Jan-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240108T071500
DTEND;TZID=America/Los_Angeles:20240108T080000
DTSTAMP:20260426T222518
CREATED:20231205T231321Z
LAST-MODIFIED:20240103T043529Z
UID:42389-1704698100-1704700800@integralyogasf.org
SUMMARY:21-Day Meditation Challenge
DESCRIPTION:Online | $74 Early bird use promo code CHALLENGE\, exp. 1/2/24\n$108 Regular \nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nDevelop\, deepen or jumpstart your meditation practice.\nWe will meet daily starting January 8th – 28th. Swami Ramananda\, Claire Schneeberger\, Eric Gustafson and Diana Meltsner will guide the practice of Integral Yoga-style pranayama and meditation. There will be guidance in the beginning and we will progressively reduce the instructions and increase time for silent practice during the 21-days of meditation challenge.\nMeditation cultivates positive states of mind which lead to compassionate actions in our daily lives. Meditation reduces stress\, brings Self-knowledge and more. It becomes a mini retreat where we connect with the inner calm\, feeling whole and contentment of simply being.\nEach session will include a topic relating to meditation\, such as Why People Meditate\, The Technique and Objects for Meditation\, What to do with distracting thoughts\, Affirmations\, Chants & Prayers\, Breathing Practices\, Obstacles\, Insights & Wisdom\, Traditional Texts That Speak on Meditation. There will be time for Questions. We will create a space for sharing at the end of each week.\nWe will keep a sadhana chart to track the practice. A special reward will be offered to all with good attendance.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nEric Gustafson embarked on a yoga journey more than 25 years ago. It became a foundation from which his life thrives and he serves. Many years of solid practice on and off the mat allows him to draw from experience and share yoga teachings with others as a teacher and a mentor to new teachers. Spiritual study\, meditation and loving kindness are at the core of his daily practice. It is the source of inspiration for him and others and a bit of silliness is never far behind. \n  \nClaire Schneeberger: I am an educator leading workshops\, classes\, and healing circles related to meditation\, mindfulness\, compassion\, and well-being. I facilitate a regular mindfulness meditation circle for WomenCARE\, a center serving women with cancer in Central California\, and have teaching certifications in meditation from the San Francisco Integral Yoga Institute and in applied compassion from Stanford’s Center for Compassion and Altruism (CCARE). I am passionate about building communities and connections focused on compassion\, empowerment\, and well-being. \nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. dianameltsner.com
URL:https://integralyogasf.org/event/21-day-meditation-challenge-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/21-day-med-challenge.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240112T160000
DTEND;TZID=America/Los_Angeles:20240112T173000
DTSTAMP:20260426T222518
CREATED:20231206T192513Z
LAST-MODIFIED:20240103T055520Z
UID:42448-1705075200-1705080600@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nMeets second & fourth Friday of each month. Next sessions: \n\nJanuary 26\nFebruary 9\nFebruary 23\n\nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012.She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation.\nSusan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in the storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at the IYI.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-29/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240113T190000
DTEND;TZID=America/Los_Angeles:20240113T203000
DTSTAMP:20260426T222518
CREATED:20231003T034320Z
LAST-MODIFIED:20240103T014535Z
UID:41944-1705172400-1705177800@integralyogasf.org
SUMMARY:Kirtan with Michael Hathaway
DESCRIPTION:In-person\n$25 Day of | $20 In advance\, use promo code CHANTING\, exp. 1/12 \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nMichael will lead us in chanting traditional Sanskrit mantras set to his original music\, weaving an enchanting soundscape of hypnotic harmonics\, joyful celebration\, and fierce intensity. His unique melodies (often channeled in dreams) reveal a blend of musical influences\, including jazz\, soul\, folk\, psychedelic rock\, church hymns\, Western classical\, and Indian classical – creating an innovative fusion that honors the tradition while expressing a deeply personal offering. He sings with sweet\, celestial\, heart-felt yearning and shares his practice as medicine with others by creating an uplifting communal experience of ecstatic group prayer.\nMichael Hathaway discovered his musicality and voice through the practice of devotional chanting. He was introduced to daily chanting at the Sivananda Ashram in the Bahamas in the late 90s. He quickly became immersed in the Bhakti scene – taking every opportunity to sit with his teachers Jai Uttal\, Krishna Das\, Bhagavan Das\, Shyamdas\, and others. \nMichael can be found leading kirtan at yoga studios\, festivals & conscious gatherings\, and singing with his harmonium for yoga classes in the Los Angeles area.\nHis two albums\, remixes\, and music videos are available on streaming platforms. \nHe’s also a Jivamukti yoga teacher\, Reiki practitioner\, 3rd-degree black belt in Seido Karate\, and a regular practitioner of 5 Rhythms/ecstatic dance. \nHe humbly bows at the feet of Maharaj-ji Neem Karoli Baba\, Ram Dass\, and all of his Teachers\, and wishes to honor them by singing the holy names.\nmichaelhathawaykirtan.com
URL:https://integralyogasf.org/event/kirtan-with-michael-hathaway-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/03/Michael_Hathaway.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240114T103000
DTEND;TZID=America/Los_Angeles:20240114T120000
DTSTAMP:20260426T222518
CREATED:20231205T234251Z
LAST-MODIFIED:20240110T204224Z
UID:42400-1705228200-1705233600@integralyogasf.org
SUMMARY:Heal the Fractures That Block Peace and Harmony
DESCRIPTION:Online | $20-30 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session. You can also join Zoom directly via your Momence dashboard. \nTo realize yoga’s full potential to bring wholeness and harmony\, we need to take the voyage beyond the surface of yoga’s principles and practices. It is a journey to a new vision of life\, a reality that can heal inner wounds and the chronic difficulties that plague our world. Yoga provides the means to help to bring peace to our lives and to manifest understanding\, reconciliation\, and harmony.\nWe will explore six common – but false – divisions that fracture life\, the divisions between:\n\nOurselves and others\nOurselves and nature\nBody\, mind\, and spirit\nThe self we present to the world and the self we hide from others and ourselves\nLife and death – bridging the gap to the invisible universe\nThe self as body/mind and the True Self\n\nHeal the fractures that block peace and harmony and discover the benevolent universe.\nReverend Jaganath Carrera has been teaching all facets of Yoga theory and practice at universities\, prisons\, Yoga centers\, and interfaith programs since 1974. He established the Integral Yoga and Yoga Life Ministries\, and co-developed the highly regarded Integral Yoga Meditation and Raja Yoga Teacher Training Certification programs. He is the founder and spiritual head of the Yoga Life Society and has authored highly regarded books: Inside the Yoga Sutras: A Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras and Awaken: Inside Yoga Meditation.
URL:https://integralyogasf.org/event/heal-the-fractures-peace-harmony/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Rev-Jaganath_Heal-Fractures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240116T111500
DTEND;TZID=America/Los_Angeles:20240116T114500
DTSTAMP:20260426T222518
CREATED:20231003T043806Z
LAST-MODIFIED:20231212T235033Z
UID:42069-1705403700-1705405500@integralyogasf.org
SUMMARY:Tuesday Tea Time Series
DESCRIPTION:Living with Your True Purpose at Heart\nOnline & In-person | $1-108 sliding scale \nPlease consider donating to the “Swami Ramananda Yogic Wisdom” GoFundMe page in support of Swami Ramananda’s shift from administrative tasks to writing and publishing a book describing how to integrate the teachings of Yoga into everyday life.\nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email 1 hour prior to the session. You can also join zoom diectly from your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \n\nShare a cup of tea with Swami Ramananda\, one of our most beloved IYI teachers. Swami-ji will be hosting monthly 30-minute “tea break” discussions exploring how to integrate Yoga and meditation in our daily lives. In-person students can join us right after the 9:30 am Yoga class!\nJoin in community and explore how Yoga can be integrated into every action\, every day to benefit our lives and the world. Discover how the timeless teachings of Yoga and meditation can help us transform the painful aspects of human experience into steps towards realizing our full potential.\nTuesdays • Monthly • Save the dates:\nFebruary 13: The Power of Love for Healing and Transformation\nMarch 5: Resolving Inner Conflict and Painful Emotions\nApril 9: How Yoga Helps When the Going Gets Tough\nMay 7: The Secret to Authentic Joy\nJune 11: Surrender\, Prayer and Grace\nJuly 9: Can We Know God? How Yoga Enlightens \nLive Streamed via Facebook and available to watch at your convenience.\nGlobal times: 11:15 – 11:45 am PT\, 12:15 pm MDT\, 1:15 pm CDT\, 2:15 pm EDT\n7:15 pm GMT\, 8:15 pm CET\, 11:45 pm IST \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of the Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/tuesday-tea-time-series-3/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/08/Tea-Time-with-Swami.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T173000
DTEND;TZID=America/Los_Angeles:20240120T183000
DTSTAMP:20260426T222518
CREATED:20231206T060321Z
LAST-MODIFIED:20240110T204317Z
UID:42417-1705771800-1705775400@integralyogasf.org
SUMMARY:Satsang: Finding Equanimity in a World Out of Balance
DESCRIPTION:Online or in-person \n$5-15 sliding scale | To enroll for free use discount code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session. You can also join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nMany of us are deeply concerned about events on the lands we call home and on our planet\, and are searching for ways to nurture peace in our hearts and stand up for our values. As we hear about the tragic suffering from the current wars\, numerous natural disasters linked to the climate\, and examples of tremendous greed and injustice\, we may react with anger\, anxiety or feel hopeless. How can we respond meaningfully\, instead of tuning it all out or being passively complicit? What does ‘living a spiritual life’ mean in times like ours?\nJoin Swami Ramananda\, Kamala Itzel Hayward and Kristie Dahlia Home for a meaningful conversation as we gather as Sangha\, a community of people devoted to spiritual life.\nA simple vegetarian meal will be offered after this in-person Satsang with a suggested donation of $5-10.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nKamala Itzel Hayward was a lawyer for over a decade before becoming a Yoga teacher and Yoga therapist specializing in trauma\, addiction\, and wellness. She is passionate about bringing Yoga and other healing modalities to adults facing chronic stress caused by living under oppression\, such as racism\, sexism\, homophobia\, transphobia\, classism\, ableism\, and more. She is founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigenous\, People of Color. For the last 12 years\, she has been sharing Yoga with individuals facing housing insecurity and related challenges\, including systemic barriers; structural oppression; social dislocation; physical\, emotional\, and mental health challenges; substance abuse; and addiction. She sits on the Advisory Board for the Trauma Prevention and Recovery Certificate Program at the City College of San Francisco. \nKristie Dahlia Home has been devoted to the sharing of spiritual arts since 1995. With training in Instinctive Meditation\, Yoga\, Thai Massage\, Reiki\, Intuitive Healing\, and Chi Nei Tsang. Dahlia has served as a Yoga Therapist at the UCSF School of Nursing\, Dr. Dean Ornish’s Preventive Medicine Research Institute\, and at UCSF’s Osher Center for Integrative Medicine\, where her work included both public classes and medical research. She has taught Reiki for CPMC’s Institute for Health and Healing and Thai Massage at Lighthouse for the Blind and Visually Impaired. Her students say that they appreciate her warmth\, precision\, contagious love of life\, and keen attention to the unique needs of each individual. She has recently returned to life on land after five years at sea and looks forward to sharing practice with the IYI sangha once again. For more information\, visit beloved.or
URL:https://integralyogasf.org/event/satsang-finding-equanimity/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Satsang_Finding-Equanimity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240122T180000
DTEND;TZID=America/Los_Angeles:20240122T190000
DTSTAMP:20260426T222518
CREATED:20231206T002555Z
LAST-MODIFIED:20240110T204348Z
UID:42405-1705946400-1705950000@integralyogasf.org
SUMMARY:Scripture Study: Yoga Sutras for Modern Times\, 3-part series
DESCRIPTION:Online | $5-15 sliding scale per session\n3 Mondays\, January 22\, 29\, & February 5 | 6:00 – 7:00pm\nEach session offered individually | Please register in advance; a Zoom link will be emailed 1 hour before the session. You can also join Zoom directly via your Momence dashboard. \nBook JAN 22/Online \nBook JAN 29/Online \nBook FEB 5/Online \nHow do we cultivate peace and harmony when everything else around us seems to be in turmoil? How can our spiritual practice really affect change? Sometimes discipline isn’t accessible (for various reasons)\, and sometimes protecting our peace at all cost seems too selfish. Although written thousands of years ago\, the Yoga Sutras of Patanjali provide clues on how to conduct a life that leads to harmony and peace.\nJoin Mia Velez in this 3-part series to delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures.\nAll are welcome to join any one or all of the sessions.\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups.
URL:https://integralyogasf.org/event/scripture-study-with-mia-velez-1/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Mias-Yoga-Sutras-scripture-studies.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240125T200000
DTEND;TZID=America/Los_Angeles:20240125T203000
DTSTAMP:20260426T222518
CREATED:20231206T065747Z
LAST-MODIFIED:20240110T204407Z
UID:42435-1706212800-1706214600@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session. You can also join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.10[11]\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-45/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240126T160000
DTEND;TZID=America/Los_Angeles:20240126T173000
DTSTAMP:20260426T222518
CREATED:20231206T200758Z
LAST-MODIFIED:20240103T055551Z
UID:42452-1706284800-1706290200@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nMeets second & fourth Friday of each month. Next sessions: \n\nFebruary 9\nFebruary 23\n\nBook now/OnlinePlease register in advance\, a Zoom link will be provided via email. \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher at IYI since 2012.She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation.\nSusan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in the storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at the IYI.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-30/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T183000
DTEND;TZID=America/Los_Angeles:20240127T200000
DTSTAMP:20260426T222518
CREATED:20231206T062333Z
LAST-MODIFIED:20231208T203531Z
UID:42426-1706380200-1706385600@integralyogasf.org
SUMMARY:Sufi Devotional Music from North India and Pakistan
DESCRIPTION:In-person | $20 In advance use promo code SUFI\, exp. 1/12/24\n$25 Day of \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin us for exploration of traditional devotional music from the motherland of Yoga. This gathering will explore Sufi devotional music from North India and Pakistan lead by Sukhawat Ali Khan\, an Eleventh Generation Singer of the Sham Chaurasi Gharana of hindustani music in Pakistan.\nIn the first part we will focus on listening and experiencing the effect of raaglead by Sukhawat ji. We will also discuss sufi lyrics/ poetry. Sukhawat ji will demonstrate the basic characteristics and phrasing of simple raags commonly used in hindustani sufi music participants can learn and sing along.\nIn the second half of the program\, we will sing popular qawwali songs together in call and response format. The lyrics sheets with English translations will be provided.\nSukhawat Ali Khan ji’s sufi music samples:\n\nGhulam Ali\nRaste Juda Juda\n\nSukhawat Ali Khan will be accompanied by his student Jun Ishimuro on keyboard and flute. Jun is a music producer under Qb Moda Jazz Soundcloud\, former member of Astrud Castillo Cosmic Caravan. Acoustic Guitar accompaniment by Daljeet Singh. drums by Ryan Melnick and Saima Jamshed.\n\nSukhawat Ali Khan\, (born 1950)\, son of Indian-Pakistani vocalist Ustad Salamat Ali Khan and nephew of Nazkat Ali Khan is a classical singer of Sham Chaurasia gharana tradition founded in 16th century as well as a performer of North Indian and Pakistani classical music and related folk music. He began singing and playing at age seven and has performed around the world.
URL:https://integralyogasf.org/event/sufi-devotional-music-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Sufi-Devotional-Music-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T180000
DTEND;TZID=America/Los_Angeles:20240129T190000
DTSTAMP:20260426T222518
CREATED:20231206T044916Z
LAST-MODIFIED:20240110T204518Z
UID:42412-1706551200-1706554800@integralyogasf.org
SUMMARY:Scripture Study: Yoga Sutras for Modern Times\, 3-part series
DESCRIPTION:Online | $5-15 sliding scale per session\n3 Mondays\, January 22\, 29\, & February 5 | 6:00 – 7:00pm\nEach session offered individually \nPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook JAN 22/Online \nBook JAN 29/Online \nBook FEB 5/Online \nHow do we cultivate peace and harmony when everything else around us seems to be in turmoil? How can our spiritual practice really affect change? Sometimes discipline isn’t accessible (for various reasons)\, and sometimes protecting our peace at all cost seems too selfish. Although written thousands of years ago\, the Yoga Sutras of Patanjali provide clues on how to conduct a life that leads to harmony and peace.\nJoin Mia Velez in this 3-part series to delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures.\nAll are welcome to join any one or all of the sessions.\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups.
URL:https://integralyogasf.org/event/scripture-study-with-mia-velez-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Mias-Yoga-Sutras-scripture-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T180000
DTEND;TZID=America/Los_Angeles:20240129T193000
DTSTAMP:20260426T222518
CREATED:20231206T064717Z
LAST-MODIFIED:20231206T064909Z
UID:42431-1706551200-1706556600@integralyogasf.org
SUMMARY:Integrative Yoga Therapy and Support Group for Trauma\, 8 sessions
DESCRIPTION:8 Mondays – In-person | $385 Early bird use promo code TRAUMA\, exp. 1/15/24\n$425 Regular \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nTrauma is what occurs when you don’t feel safe\, or feel too overwhelmed\, to feel emotions in the body. Emotions are energy in the form of sensation. Different emotional states affect the physical body and its systems differently. Through an Integrative Yoga Therapy program one learns how to slowly and safely feel these states/emotions and allow the trapped emotional memory (i.e. trauma) to move its way through and out\, experiencing a sense of freedom and ease in the body and thus in the mind as well.\nIn this upcoming Integrative Yoga Therapy and Support Group for Trauma\, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release through the practices of Qigong\, Yin and Restorative Yoga\, Somatic Meditation\, Sound Healing\, Chanting\, Breathwork\, Guided Self-massage and Acupressure.\nIn this series you will learn:\n\nThe somatics of emotion – how emotions show up in the body and how to work with them.\nSomatic meditation – how to mindfully and compassionately name and be with the sensations in your body as they arise.\nHow trauma affects your brain\, body\, and nervous system and how to find balance across these systems.\n\nSpace is limited to 10 participants.\nThis is a confidential yoga therapy group. No prior yoga experience is needed.\n  \nRachel Jennine Goudey\, Psy.D.\, C-IAYT is a Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration. Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com
URL:https://integralyogasf.org/event/integrative-yoga-therapy-support-group-for-trauma-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Rachel-Goudey_Treauma-group-2024.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240203T173000
DTEND;TZID=America/Los_Angeles:20240203T183000
DTSTAMP:20260426T222518
CREATED:20231220T051934Z
LAST-MODIFIED:20240203T190034Z
UID:42585-1706981400-1706985000@integralyogasf.org
SUMMARY:Satsang: Mystical Poetry Night
DESCRIPTION:Online | $5-$20 – Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance. Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin Diana Meltsner and Susan Ford for an evening of shared poetry that reflects the voice of our souls. We will read and discuss that which awakens inspiration\, delight and peace in the heart. All are welcome to bring a poem or two to share or simply listen and enjoy.\nMystical Poetry and Sacred Songs are powerful expressions of the human experience\, a dynamic meeting of the mind with the Grace of the Divine that crosses the lines of time and specific religious views.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute (IYI) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at the IYI. \nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com
URL:https://integralyogasf.org/event/satsang-mystical-poetry-night-6/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Mystical-Poety-NT.jpg
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END:VCALENDAR