BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260212T180000
DTEND;TZID=America/Los_Angeles:20260212T193000
DTSTAMP:20260423T172718
CREATED:20251209T061259Z
LAST-MODIFIED:20260109T221246Z
UID:46863-1770919200-1770924600@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 3 of 3-part
DESCRIPTION:Online\, 3 Thursdays offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #1/OnlineWe appreciate advance registration. \nBook all 3 session/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-3-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260207T173000
DTEND;TZID=America/Los_Angeles:20260207T183000
DTSTAMP:20260423T172718
CREATED:20260112T235931Z
LAST-MODIFIED:20260113T051549Z
UID:46941-1770485400-1770489000@integralyogasf.org
SUMMARY:Satsang: Kumbh Mela and the Quest for Immortality
DESCRIPTION:Online and In-person\n$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Swami Ghanshyam Puri’s as he shares his journey from an Integral Yoga Institute teacher to a renunciate reflects a deep transformation shaped by the Kumbh Mela and its enduring quest for immortality. Drawn from the structured\, service-based path of IYI into the austere world of the Nāga sannyāsins\, he encountered the living traditions that interpret amṛtatva—inner immortality—as the fruit of discipline\, devotion\, and renunciation. His initiation into the Juna Akhara marks both a turning point and a commitment to an ancient lineage that continues to express its power and purpose at the vast\, mythic gathering of the Kumbh Mela.\nEveryone is welcome to stay for tea and light snacks afterwards.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.\n\nSwami Ghanshyam Puri is a Bhakta who has practiced yoga for over twenty five years and is certified to teach all levels of Hatha Yoga and Stress Management. He is a former attorney who became an Integral Yoga Teacher in 2010. He has taught in the United States\, Mexico\, Spain\, and India. “Yoga can point the path to the Divine”\, he sustains. His devotion to the Guru\, Swami Satchidananda\, led him to India to experience the teachings of Gurudev directly. Puri resided temporarily at the Divine Life Society in Rishikesh\, India\, where he studied at the Yoga Vedanta Forest Academy. The following years\, Swamiji went on extensive pilgrimages throughout all India\, Nepal\, and other countries. In 2017 he completed the Maha Yatra or great trip to the Twelve Temples of Lord Shiva known as Jyotirlingas. Subsequently\, he took Vel Kavadi for purification purposes in 2018. The following year he attended Maha Kumbh Mela in Prayagraj and took Shahi Snan (holy bath for purification) with the order of Naga Babas of Juna Akhara. Puri took Diksha or initiation and became a member of Juna Akhara in February 2019 at Kumbh Mela\, a path leading him to Juna Akhara Sannayas. Swamiji is an Ayurvedic Life-Style Consultant\, leads yoga retreats in Mexico\, teaches classes online\, and since 2011 has been leading community classes in San Francisco.
URL:https://integralyogasf.org/event/satsang-kumbh-mela-and-the-quest-for-immortality/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Swami-Ghanshyam-Puri-Satsang.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260207T110000
DTEND;TZID=America/Los_Angeles:20260207T130000
DTSTAMP:20260423T172718
CREATED:20260112T234828Z
LAST-MODIFIED:20260113T051519Z
UID:46937-1770462000-1770469200@integralyogasf.org
SUMMARY:Unlock Hip Mobility and Ease: Yoga for Hips and Hamstrings
DESCRIPTION:Online\n$35 | $27 Early bird\, use promo code HIP\, exp. 1/31/26 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a 2-hour Hatha Yoga workshop designed to improve hip mobility and flexibility in the hip joints. Through a series of targeted yoga poses and exercises\, you’ll learn how to safely and mindfully deepen your range of motion\, release tension\, and strengthen hip flexors.\nThis practice is especially beneficial for individuals experiencing stiffness\, as it can lead to improved posture\, spinal stability\, and overall well-being.\nPerfect for yoga practitioners seeking to deepen their practice\, particularly in forward bends and seated poses.\nBy connecting with your body and exploring new possibilities\, you’ll discover greater ease and strength in your Hatha Yoga practice and daily life.\nAll levels are welcome. This workshop will be recorded for later viewing and shared for 2 weeks with all\nenrolled students.\n\nNathalie Rukmini Ando\, E-RYT 500\, YACEP\, is a Yoga teacher\, trainer\, and graphic designer\, Brazilian of Japanese descent. She lived in Yogaville\, VA\, where she served as a Yoga teacher\, program development director\, leadership team member\, online courses administrator\, DE&I (Diversity Equity and Inclusion) Committee member\, and Anti-Racism Task Force member. She has been practicing Yoga since 2004\, teaching since 2010\, and has been a Yoga teacher trainer since 2022. She is certified in Basic\, Intermediate\, and Advanced Integral Yoga\, Raja Yoga\, Adaptive\, Stress Management\, Yoga of Recovery\, Yin Yoga\, Yoga Nidra\, Basics of Ayurveda\, and Neuroscience & Yoga. As a teacher\, she’s known for her clear instruction and her classes include fun\, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas\, watercolor\, and botanical illustrations. You can see her artwork at natiando.art. \n 
URL:https://integralyogasf.org/event/yoga-for-hips-and-hamstrings/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Rukimini-Hips-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T180000
DTEND;TZID=America/Los_Angeles:20260205T193000
DTSTAMP:20260423T172718
CREATED:20251209T060532Z
LAST-MODIFIED:20260109T221229Z
UID:46856-1770314400-1770319800@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 2 of 3-part
DESCRIPTION:Online\, 3 Thursdays offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #2/OnlineWe appreciate advance registration. \nBook all 3 sessions/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260131T113000
DTEND;TZID=America/Los_Angeles:20260131T133000
DTSTAMP:20260423T172718
CREATED:20251209T065200Z
LAST-MODIFIED:20251209T065200Z
UID:46871-1769859000-1769866200@integralyogasf.org
SUMMARY:Renewing Our Vision: Community Meeting and Potluck
DESCRIPTION:Online & In-person | Free\nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin us for a joyful Community Gathering!\nLet us come together supporting each other in renewing our vision for physical\, mental\, and spiritual well-being in the year ahead. We’ll share stories of how the teachers of Integral Yoga continue to touch lives in our community and take time to honor their dedicated and loving service.\nSwami Ramananda will also reflect on the Institute’s challenges from the past year and share our collective hopes and plans for the year to come. Your insights on how the Institute can best serve our community are warmly welcomed.\nAfter the meeting we will share a potluck meal. Please bring a vegetarian dish to share (no meat\, fish or eggs).\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.
URL:https://integralyogasf.org/event/renewing-our-vision-community-meeting/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Comm-Mting-Jan-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260129T180000
DTEND;TZID=America/Los_Angeles:20260129T193000
DTSTAMP:20260423T172718
CREATED:20251208T230612Z
LAST-MODIFIED:20260109T221204Z
UID:46849-1769709600-1769715000@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 1 of 3-parts
DESCRIPTION:Online\, 3 Thursdays – offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #1/Online \nBook all 3 session/Online \nPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-1-of-3-parts/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260126T180000
DTEND;TZID=America/Los_Angeles:20260126T190000
DTSTAMP:20260423T172718
CREATED:20251204T033528Z
LAST-MODIFIED:20251204T034053Z
UID:46811-1769450400-1769454000@integralyogasf.org
SUMMARY:Spiritual Study: The Three Limbs of Yoga: The Alchemical Power of Adversity part 3 of 3
DESCRIPTION:Online | $5-15 sliding scale | free for active teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays: January 12\, 19\, & 26 | Offered individually\nThe study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. In fact\, Patanjali designed this practice for householders like us\, while the eight-limbed path was intended for highly realized beings. We will study Yoga Sutras 2.1–2.9 to explore how a three-part process can help us respond skillfully to the stresses and conflicts of modern life. We will also consider how we can not only thrive but transform when adverse events push us beyond our edge.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n3 Mondays\, January 12\, 19\, and 26\, 2026 – 5:30-6:30 pm PT\nThese sessions will not be recorded.\nBook Monday\, JAN 12th \nBook Monday\, JAN 19th \n\nGary was introduced to Eastern philosophy in college when he discovered the writings of Alan Watts which led to studies in Zen and Zen-inspired poetry. Gary found yoga in 2000 and has a Certificate of Yoga Philosophy from the California Institute of Integral Studies. He has studied yoga at Esalen Institute\, Parmarth Niketan Ashram\, and Satchidananda Ashram. Gary published his first book entitled: “The Yoga Sutras of Patanjali- Illuminations Through Image\, Commentary and Design.” The book provides a new approach to studying and living the Yoga Sutras by using imagery\, poetry and quotation to illuminate the heart of the Sutras. Gary Kissiah also has practiced corporate law for over 20 years. After Gary’s book on the Yoga Sutras was published\, he began to get speaking invitations and teaches workshops on yoga philosophy\, ethics and law for Yoga teacher training programs. Gary was on a Yoga Alliance Committee that drafted a new Code of Conduct and was on the Board of Directors of the Integral Yoga Institute-San Francisco. garykissiah.com
URL:https://integralyogasf.org/event/spiritual-study-the-three-limbs-of-yoga-part-3-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Spiritual-Studies-w-Gary-Kissiah.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T190000
DTEND;TZID=America/Los_Angeles:20260124T203000
DTSTAMP:20260423T172718
CREATED:20251208T220050Z
LAST-MODIFIED:20251208T220050Z
UID:46843-1769281200-1769286600@integralyogasf.org
SUMMARY:Kirtan: The Mantra Magic
DESCRIPTION:In-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonWe appreciate advance registration. \nImmerse yourself in the soulful practice of Kirtan\, a profound musical meditation and communal chanting experience harmoniously centered on sacred mantras. We welcome everyone who is seeking a spiritual and uplifting environment. Absolutely no prior chanting experience is necessary. All are wholeheartedly invited to partake in this event.\n\nArathi’s connection with sacred sounds began in her formative years\, rooted in Carnatic music training and a decade-long immersion in Sanskrit. Having sung hymns and songs throughout her life\, she is thrilled to delve into the vibrant joy and shared experience of kirtan with you. In her professional life\, Arathi partners with some of the world’s best musicians\, filmmakers\, and creatives to cocreate AI tools that empower their artistic endeavors.
URL:https://integralyogasf.org/event/kirtan-the-mantra-magic/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/08/Kirtan-with-Dr.-Arathi-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T140000
DTEND;TZID=America/Los_Angeles:20260124T150000
DTSTAMP:20260423T172718
CREATED:20251208T222945Z
LAST-MODIFIED:20260124T175159Z
UID:46845-1769263200-1769266800@integralyogasf.org
SUMMARY:Open House for 2-part 200-Hour Basic Teacher Training
DESCRIPTION:Free | ONLINE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nCome join us at one of our upcoming free open houses on January 24th or February 16th to learn more about our 200-hour Basic Yoga Teacher Training\, now offered in a two-module format.\nModule 1: Yoga Immersion Program 3/9 – 5/11 (no class 5/9)\nThis foundational module provides a strong base for personal and spiritual development. It offers well-rounded\, in-depth yoga studies and an authentic experience of living Yoga—whether or not you plan to teach. Students may choose to register for this module on its own. \nModule 2: Yoga Teaching Essentials 8/22 – 11/16 (no class 9/5\, 9/7)\nDesigned for graduates of Module 1 and teachers from other schools\, this module offers comprehensive training to build confidence\, deepen Hatha Yoga knowledge\, strengthen teaching skills\, and gain certification to teach Integral Yoga worldwide. Comment end \nAt the open house\, you’ll meet the trainers and learn more about the curriculum. There will be time for questions.\nOur program trainers include Swami Ramananda\, Raama Das\, Raisa Punkki\, and Kalyani Cohen Barr. Swami Ramananda will present the Raja Yoga study of the Yoga Sutras of Patanjali and lead various workshops\, including professional development for teachers.\nSpecial Offer:\nSign up for one or both modules at the event and receive a discounted rate!\nIf you can’t join us on Saturday\, January 24\, we hope to see you at our second open house on Monday\, February 16\, from 5:30–6:30 PM.\nLearn more about or apply for 200-hour Teacher Training in two module format.\n\nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco. \nRaisa Divyajyothi Punkki\, RYT-500\, was introduced to Yoga while studying at the University of Arts\, Finland in 1988. Studying with various schools of yoga and after years of practicing and wandering on the quest of deeper knowledge\, she found her spiritual home at Integral Yoga Institute San Francisco in 2019. Raisa has been certified to teach Hatha Yoga from the Beginning to Advanced levels\, Raja Yoga and Stress Management. She is teaching in person and online Hatha classes at the IYI San Francisco. Raisa has over 30 years of experience in teaching movement. She holds an MA in Dance and is a Certified Pilates Teacher with two decades of teaching experience with various age groups and populations. Raisa is also a Somatic Experiencing® Practitioner\, SEP®. She guides the private movement and Somatic Experiencing® sessions in her studio located by the Union Square in downtown San Francisco. She wishes to share the beauty of Integral Hatha Yoga’s healing\, centering and strengthening power with others in their journey. This sharing of wisdom of Yoga happens with kindness\, compassion and passion. \nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss which she brings into her classes. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama with Margabandhu Marturano and Richard Miller of iRest\, Meditation\, Mantra\, Mudras\, Dharma\, Yoga Therapy in Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, The Bhagavad Gita with Rev. Jaganath Carrera (for certification)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF-2022)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. Kalyani now holds the position of Teacher Coordinator at IYISF. “Yoga is a sacred path to inner peace\, radiant health\, and deep joy. It has touched and transformed me on every level and my greatest joy is sharing this gift with others.” Join Kalyani to reconnect with your breath\, find your balance\, and experience greater energy\, vitality\, and well-being.
URL:https://integralyogasf.org/event/open-house-for-2-part-200-hour-basic-tt/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/01/200-Hour-TT-Open-House.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T111500
DTEND;TZID=America/Los_Angeles:20260124T141500
DTSTAMP:20260423T172718
CREATED:20251208T213920Z
LAST-MODIFIED:20251208T215613Z
UID:46837-1769253300-1769264100@integralyogasf.org
SUMMARY:From Reactivity to Resilience: A Yoga-Based Journey Through the Nervous System
DESCRIPTION:Online & in-person \n$49 Early bird\, use promo code NS\, exp. 1/17 | $59 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Claudia Bartsch\, C-IAYT\, for an immersive exploration into the science and felt-sense of the nervous system. This 3-hour workshop blends the insights of Polyvagal Theory with the embodied wisdom of yoga\, breath\, and mindful movement to help you understand\, sense\, and regulate your own physiological state.\nPolyvagal Theory\, developed by Dr. Stephen Porges\, explores how the nervous system constantly shifts between states of safety\, connection\, and protection—and how these shifts shape your emotions\, behaviors\, and relationships. By learning to recognize and work skillfully with these states\, you can restore balance\, resilience\, and ease.\nThe workshop begins with a lecture and discussion to demystify how the nervous system influences emotional and mental states\, as well as patterns of connection. From there\, Claudia will guide you through experiential practices designed to help you:\n• Recognize your own nervous system states\n• Increase body awareness and interoception (the ability to feel internal sensations)\n• Use movement\, breath\, and mindful attention to regulate and balance your system\n• Begin to rewire habitual stress responses toward greater calm\, resilience\, and presence\n• Integrate these practices into daily life for a healthier\, more centered nervous system \nThis is more than a lecture—it’s a visceral experience of your body’s innate capacity for balance and self-regulation.\nNo prior yoga experience is required. All levels are welcome. This workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.\n\nOriginally from Germany\, Claudia has been studying and teaching yoga for over 25 years. With more than 2\,000 hours of formal training\, she brings a strong foundation in the classical traditions of yoga together with innovative\, therapeutic approaches. \nCertified as a Yoga Therapist in 2016\, she is deeply dedicated to facilitating holistic healing. In her work\, she specializes in supporting individuals navigating mental\, emotional\, or physical challenges by adapting yoga practices to meet their unique conditions and needs. \nIn addition\, she is a Certified Stress Management Educator\, empowering individuals to cultivate resilience and inner calm through mindful\, evidence-informed practices. She also holds certifications as a Shiatsu and Reiki Practitioner\, modalities that complement the integrative\, body-centered approach she brings to her work. \nTo further deepen her understanding of cognitive and mental health\, she became a Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation in 2022. \nHer approach weaves together ancient wisdom and modern science to support balance\, healing\, and authentic well-being.
URL:https://integralyogasf.org/event/from-reactivity-to-resilience/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Claudia-Reactivity-Resilience.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260123T160000
DTEND;TZID=America/Los_Angeles:20260123T183000
DTSTAMP:20260423T172718
CREATED:20251209T070451Z
LAST-MODIFIED:20251209T070451Z
UID:46879-1769184000-1769193000@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-74/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T180000
DTEND;TZID=America/Los_Angeles:20260119T190000
DTSTAMP:20260423T172718
CREATED:20251204T033154Z
LAST-MODIFIED:20251204T034008Z
UID:46807-1768845600-1768849200@integralyogasf.org
SUMMARY:Spiritual Study: The Three Limbs of Yoga: The Alchemical Power of Adversity part 2 of 3
DESCRIPTION:Online | $5-15 sliding scale | free for active teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays: January 12\, 19\, & 26 | Offered individually\nThe study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. In fact\, Patanjali designed this practice for householders like us\, while the eight-limbed path was intended for highly realized beings. We will study Yoga Sutras 2.1–2.9 to explore how a three-part process can help us respond skillfully to the stresses and conflicts of modern life. We will also consider how we can not only thrive but transform when adverse events push us beyond our edge.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n3 Mondays\, January 12\, 19\, and 26\, 2026 – 5:30-6:30 pm PT\nThese sessions will not be recorded.\nBook Monday\, JAN 12th \nBook Monday\, JAN 26th \n\nGary was introduced to Eastern philosophy in college when he discovered the writings of Alan Watts which led to studies in Zen and Zen-inspired poetry. Gary found yoga in 2000 and has a Certificate of Yoga Philosophy from the California Institute of Integral Studies. He has studied yoga at Esalen Institute\, Parmarth Niketan Ashram\, and Satchidananda Ashram. Gary published his first book entitled: “The Yoga Sutras of Patanjali- Illuminations Through Image\, Commentary and Design.” The book provides a new approach to studying and living the Yoga Sutras by using imagery\, poetry and quotation to illuminate the heart of the Sutras. Gary Kissiah also has practiced corporate law for over 20 years. After Gary’s book on the Yoga Sutras was published\, he began to get speaking invitations and teaches workshops on yoga philosophy\, ethics and law for Yoga teacher training programs. Gary was on a Yoga Alliance Committee that drafted a new Code of Conduct and was on the Board of Directors of the Integral Yoga Institute-San Francisco. garykissiah.com
URL:https://integralyogasf.org/event/spiritual-study-the-three-limbs-of-yoga-part-2-of-3-parts/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Spiritual-Studies-w-Gary-Kissiah.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260118T153000
DTEND;TZID=America/Los_Angeles:20260118T173000
DTSTAMP:20260423T172718
CREATED:20251204T174742Z
LAST-MODIFIED:20251204T174929Z
UID:46824-1768750200-1768757400@integralyogasf.org
SUMMARY:Therapeutic Yoga and Sound Healing
DESCRIPTION:$40 Early bird\, use promo code SOUND\, exp. Jan. 11th. | $45  regular \nBook now/In-PersonWe appreciate advance registration. \nTherapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times\, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments\, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles\, restricted fascia\, overstimulated nervous systems\, and an overactive or out of balanced mind\, resetting and restoring a natural rhythm to your whole being. The practice creates a calm\, supportive and nurturing environment in which you can relax and let go\, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress\, recover from injury or if you’re dealing with chronic illness\, this workshop will help your body\, mind and spirit to relax\, rejuvenate\, and heal.\nNo prior yoga experience is necessary.\nPlease register in advance\, space is limited. Thank you!\n\nPJ Church is an RYT-500 and certified yoga therapist who has been a practitioner of yoga\, mindfulness and related modalities for decades. Over the last 12 years\, he has taught an array of studio classes\, workshops and teacher trainings. Modalities that PJ teaches and practices include Hatha\, Raja\, Restorative\, Vinyasa\, Yin\, as well as sound healing. When not teaching\, he enjoys books\, tea\, travel\, music\, and being a grandparent. \nRachel is an IAYT Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com.
URL:https://integralyogasf.org/event/therapeutic-yoga-and-sound-healing-10/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/03/TherapeuticYoga_Sound_Rachel_PJ.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260117T113000
DTEND;TZID=America/Los_Angeles:20260117T123000
DTSTAMP:20260423T172718
CREATED:20251204T034910Z
LAST-MODIFIED:20251204T174256Z
UID:46820-1768649400-1768653000@integralyogasf.org
SUMMARY:Satsang: Inspiration for the Spiritual Journey
DESCRIPTION:Online | $5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for this heartfelt and inspiring session\, where two senior and widely respected Integral Yoga swamis\, Swamis Ramananda and Asokananda\, will reflect on the teachings and practices that have sustained them over the years. They will also share what continues to inspire and renew their dedication to the path today.\nThe spiritual journey is filled with challenges\, and progress can often feel slow or uncertain. Along the way\, we benefit deeply from the support of fellow travelers\, those who have walked this path before us\, who generously share their experience\, and who care enough to walk beside us.\nPlease bring your heartfelt questions. At least half of the session will be dedicated to Q&A. All are welcome. This workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students upon request.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nSwami Asokananda\, a monk since 1973\, is one of Integral Yoga’s foremost teachers\, known for his warmth\, intelligence\, and good humor. His teaching comes out of his own practice and experience\, since he has absorbed the wisdom of his guru\, Sri Swami Satchidananda\, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita)\, he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past\, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute.
URL:https://integralyogasf.org/event/satsang-inspiration-for-the-spiritual-journey-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Swami-Asokananda-Satsang.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T180000
DTEND;TZID=America/Los_Angeles:20260112T190000
DTSTAMP:20260423T172718
CREATED:20251204T031841Z
LAST-MODIFIED:20251204T033828Z
UID:46799-1768240800-1768244400@integralyogasf.org
SUMMARY:Spiritual Study: The Three Limbs of Yoga: The Alchemical Power of Adversity part 1 of 3
DESCRIPTION:Online | $5-15 sliding scale | free for active teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays: January 12\, 19\, & 26 | Offered individually\nThe study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. In fact\, Patanjali designed this practice for householders like us\, while the eight-limbed path was intended for highly realized beings. We will study Yoga Sutras 2.1–2.9 to explore how a three-part process can help us respond skillfully to the stresses and conflicts of modern life. We will also consider how we can not only thrive but transform when adverse events push us beyond our edge.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n3 Mondays\, January 12\, 19\, and 26\, 2026 – 5:30-6:30 pm PT\nThese sessions will not be recorded.\nBook Monday\, JAN 19th \nBook Monday\, JAN 26th \n\nGary was introduced to Eastern philosophy in college when he discovered the writings of Alan Watts which led to studies in Zen and Zen-inspired poetry. Gary found yoga in 2000 and has a Certificate of Yoga Philosophy from the California Institute of Integral Studies. He has studied yoga at Esalen Institute\, Parmarth Niketan Ashram\, and Satchidananda Ashram. Gary published his first book entitled: “The Yoga Sutras of Patanjali- Illuminations Through Image\, Commentary and Design.” The book provides a new approach to studying and living the Yoga Sutras by using imagery\, poetry and quotation to illuminate the heart of the Sutras. Gary Kissiah also has practiced corporate law for over 20 years. After Gary’s book on the Yoga Sutras was published\, he began to get speaking invitations and teaches workshops on yoga philosophy\, ethics and law for Yoga teacher training programs. Gary was on a Yoga Alliance Committee that drafted a new Code of Conduct and was on the Board of Directors of the Integral Yoga Institute-San Francisco. garykissiah.com
URL:https://integralyogasf.org/event/spiritual-study-the-three-limbs-of-yoga-part-1-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Spiritual-Studies-w-Gary-Kissiah.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260109T160000
DTEND;TZID=America/Los_Angeles:20260109T173000
DTSTAMP:20260423T172718
CREATED:20251209T070153Z
LAST-MODIFIED:20251209T070615Z
UID:46874-1767974400-1767979800@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-73/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251231T170000
DTEND;TZID=America/Los_Angeles:20251231T190000
DTSTAMP:20260423T172718
CREATED:20251106T005303Z
LAST-MODIFIED:20251106T005342Z
UID:46740-1767200400-1767207600@integralyogasf.org
SUMMARY:New Year's Eve Kirtan with Astrud and Friends
DESCRIPTION:In-person | $25 Day of | $20 In advance\, use promo code ASTRUD \nBook now/In-PersonWe appreciate advance registration. \nAs we enter a new year\, let us come together with Astrud and her dear friends to uplift our spirits\, open our hearts\, and nourish our souls with divine energies invoked through kirtan and mantra meditation.\nMantras are sacred tools that help redirect the mind toward the heart\, toward Peace\, and ultimately\, toward the natural Source of Spirit within.\nJoin us for an evening of chanting\, mystical poetry\, and moments of stillness as we immerse ourselves in the spiritual presence that we awaken together.\n\nAstrud is a celebrated kirtan wallah and yoga teacher currently living in Los Angeles. She has been sharing the art and practice of kirtan for over two decades and has toured throughout the U.S. and Europe sharing her passion for Mantra Meditation and Bhakti Yoga. Astrud teaches teachers in training the essence of Bhakti and basic harmonium skills. She has been teaching asana infused with Bhakti since 2000. “Astrud’s kirtans immerse the mind in a sea of sacred sound and melt open the heart” -Swami Ramananda. You can find her album Hari Om and other singles on Spotify\, and all other music platforms.
URL:https://integralyogasf.org/event/new-years-eve-kirtan-with-astrud-and-friends/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Astrud-Castilo_Kirtan-2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251224T160000
DTEND;TZID=America/Los_Angeles:20251224T173000
DTSTAMP:20260423T172718
CREATED:20251106T000509Z
LAST-MODIFIED:20251106T001738Z
UID:46732-1766592000-1766597400@integralyogasf.org
SUMMARY:Christmas Carols Satsang
DESCRIPTION:Online or in-person \n$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nWe will celebrate the birth of Jesus Christ with Christmas Carols and a discussion of the deep meaning he shared through his words and example. Our program will include a worship service\, inspiring and joyful singing\, and end with sharing cookies and other traditional refreshments. You are welcome to bring food\, cookies or drinks to share.\nThis donation-based program will not be recorded.\n\nMirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes\, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004\, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1\, studies Aryuveda\, is a dancer\, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical\, emotional\, and mental blocks to experience more spaciousness\, comfort\, happiness\, clarity\, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area\, and enjoys implementing chanting\, sound\, and music into class. \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/christmas-carols-satsang-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/2025-Christmas_mirabai-and-Ram.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251222T120000
DTEND;TZID=America/Los_Angeles:20251222T130000
DTSTAMP:20260423T172718
CREATED:20251105T220059Z
LAST-MODIFIED:20251106T001254Z
UID:46729-1766404800-1766408400@integralyogasf.org
SUMMARY:Swami Satchidananda's Jayanthi
DESCRIPTION:Online & in-person | Free \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin us for this special event honoring the birthday of our spiritual teacher\, Sri Swami Satchidananda\, led by our beloved Swamis\, who studied under his guidance for many years. There will be a short talk on his life and teachings\, and an opportunity to share how his teachings have touched our lives. We will also offer a Puja (spiritual service) with chanting and meditation in gratitude for the blessings of his teachings and guidance.\nThis donation-based program will not be recorded.\n\nSwami Vimalananda Ma\, RYT500\, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling. \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/swami-satchidanandas-jayanthi-3/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/Satchidananda-Jayanthi_2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251221T110000
DTEND;TZID=America/Los_Angeles:20251221T120000
DTSTAMP:20260423T172718
CREATED:20251103T212054Z
LAST-MODIFIED:20251103T212054Z
UID:46720-1766314800-1766318400@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Unveiling the Inner Light
DESCRIPTION:Online | $5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nThe Winter Solstice can be a potent reminder that when our spiritual vision is veiled by the darkness of ignorance\, we are compelled to seek the inner light that can free us from the struggle to find happiness. Join Swami Ramananda for a reflective discussion on how meditation can unveil the spiritual light at the heart of being and illuminate a way to live with peace in our hearts.\nThis Sunday talk is part of World Meditation Day celebration: a day full of meditations & workshops!\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nThis workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-unveiling-the-inner-light/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/World-Meditation-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251221T070000
DTEND;TZID=America/Los_Angeles:20251221T190000
DTSTAMP:20260423T172718
CREATED:20251103T194227Z
LAST-MODIFIED:20251111T171802Z
UID:46705-1766300400-1766343600@integralyogasf.org
SUMMARY:World Meditation Day
DESCRIPTION:$5-$108 | sliding scale \nFree for active teachers and presenters \nBook now/In-PersonWe appreciate advance registration. \nJoin our meditation teachers for a full day of meditation practices and workshops. You can drop in online at any time and join us.\nMeditation is the practice of giving your mind a well-earned break from the constant distractions and demands of everyday life. It invites you to turn inward—a moment to reconnect with your authentic self and uncover the quiet\, peaceful space that already lies within. Even just a few minutes of stillness can help sweep away mental noise\, making room for greater openness and compassion.\nThe purpose isn’t to silence your thoughts\, but to notice them with gentle awareness—allowing them to pass without becoming entangled. Through this practice\, you can cultivate a connection with inner peace and learn to meet life’s challenges with steadiness and understanding.\nSchedule:\n7:00–8:00 am Why Meditate? What Works for You & How to Begin with T Prajna – Discussion of the benefits of meditation\, how to develop a personal practice\, common obstacles\, and paths to success. Includes samples of different styles of meditation \n8:00–8:30 am Guided Meditation with Rasmi – Exploration of the breath \n8:30–9:00 am Guided Meditation with T Prajna – Discover the Universal Sound \n9:00–10:00 am Affirmations\, Chants\, Prayers: Finding Authentic Voice in Meditation with Diana Meltsner – Explore mantras\, prayers\, and affirmations\, and how we use them to approach the inner Mystery. Includes a talk\, sharing\, and practice \n10:00–10:30 am Guided Meditation with Prashanti Patricia – Synchronized chanting of the ancient sound vibration of OM and the breath \n10:30–11:00 am Guided Meditation with Prashanti Patricia – Practice of Self-inquiry to gently question the nature of “I” and cultivate deeper self-awareness \n11:00 am–12:00 pm Sunday Spiritual Talk: Unveiling the Inner Light with Swami Ramananda – A reflective talk and discussion on how meditation can reveal inner light and guide us toward lasting peace when our spiritual vision is veiled by the darkness of ignorance. \n12:00–1:30 pm Lunch Break \n1:30–2:00 pm Guided Meditation with Wen – Thích Nhất Hạnh-inspired meditation on breath combined with affirmations \n2:00–3:00 pm Guided Meditation & Workshop: Light and Peace for the World with Barbara Dickey – Enter into practices that awaken the inner Light and Peace—chanting ancient mantras like Om Shanti\, visualizations and prayers—and let these healing vibrations ripple out into the world. \n3:00–4:00 pm Keeping a Meditation Journal with Jen Meagher – Try several meditation techniques accompanied by journal prompts to help cultivate a meaningful\, sustainable practice \n4:00–5:00 pm Poetry as Meditation with Claire Schneeberger– Poems that reflect the meditative landscape\, paired with contemplative practice \n5:00–5:30 pm Yoga Nidra Meets Meditation with Diana Meltsner – A practice of relaxation\, awareness building\, and visualization based on the traditional Yoga Nidra method of Swami Satyananda Saraswati (Bihar School of Yoga) \n5:30–6:00 pm Guided Meditation with Diana Meltsner – Body and breath-based practice with elements of traditional mindfulness and acceptance cultivation \n6:00–7:00 pm The Gift of Silence and Rooting in Resilience: Building Inner Strength with Muktidevi Demafeliz – Extended Yoga Nidra\, deep focus on pranayama\, and journey into silence with meditation.​ \nThis donation-based program will not be recorded.\nYour contributions help provide low-cost and free access to the classical teachings of Yoga\, including many free meditation offerings on our schedule. Thank you for your generosity.\n\nMeet the teachers: \nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nPatricia Richardson is a San Francisco native who joined Navy Military Medicine in 1980\, served on active duty for 20 years and as a Civil Servant for an additional 15 years. A search for natural complementary and alternative medicine treatments for a rheumatoid arthritis diagnosis in 2015\, led to the practice of yoga. The practice was so transformative\, (both physically and mentally) she felt compelled to bring the practice to others. Tricia completed her 200-hour Yoga Teacher Training with Zenya Yoga in 2023 and teaches at the Beazley Senior Center\, the YMCA and local Yoga Studios in Portsmouth\, Virginia. A retreat to Yogaville in Buckingham\, Virginia in 2023 opened her heart to the Integral Yoga community. Tricia completed IYISF Raja Yoga Teacher Training in October of 2024 with Swami Ramananda & Swami DIvyananda and received her spiritual name (Prajna) defined as wisdom & knowledge gained through intuitive insight. She completed IYISF Meditation Teacher Training with Swami Ramananda and Diana Meltsner in February 2025. \nJen Meagher\, RYT-200\, is a certified Integral Yoga teacher. She has completed Integral Yoga’s Hatha I (2000) and Meditation (2024) teacher trainings\, Trauma-Informed Yoga training with Philadelphia-based Soul Haum Yoga\, and Accessible Yoga (2025) and Chair Yoga (2025) teacher training with the Accessible Yoga School. Jen’s personal practice began at Integral Yoga in New York City 25 years ago. She teaches Integrated Chair/Mat Yoga classes there now and continues to study meditation and raja yoga with Integral Yoga teachers in New York City and San Francisco. Jen lives in Philadelphia with her spouse and two loving cats who practice their own mat and chair-based yoga. \nRasmi Lorrett is a Francisco native whose love for yoga began more than twenty years ago. Through consistent dedication to daily practice\, she always found a sense of balance and harmony. In 2019\, she completed her teacher training at IYI. It was during this transformative experience that she delved even deeper in her Hatha yoga practice and unlocked new levels of self awareness. Committed to lifelong learning\, her purpose is to share the invaluable benefits of yoga with others\, guided by the wisdom of Patanjali\, ” If you can control the rising of the mind into ripples\, you will experience Yoga”. She hopes to inspire and guide others in their own journey towards physical\, mental and spiritual well-being. \nPatricia Heard\, RYT-500\, INHC\, offers inclusive\, breath-centered accessible yoga\, meditation\, integrative health and wellness classes for adults with mobility challenges. Rooted in ancient practice\, she guides students to reconnect with breath\, movement\, and calm—reminding us that yoga is not about a pose—it’s about the possibility. \nWen Huang is a certified Integral Yoga and Meditation Instructor who guides students toward clarity\, presence\, and inner peace through mindful movement and breath. Trained at the Integral Yoga Institute and YogaWorks\, she integrates Hatha Yoga\, Raja Yoga meditation\, and holistic coaching to support the well-being of the whole person—body\, mind\, and spirit. With warmth and grounded compassion\, Wen helps students release stress and reconnect with their natural state of balance\, joy\, and inner strength. Born in Hunan\, China\, and based in the San Francisco Bay Area\, she draws inspiration from teachers such as Swami Satchidananda\, Eckhart Tolle\, and Tony Robbins\, and is devoted to guiding others toward balance\, confidence\, and the freedom to live from the wisdom of the heart. \nBarbara Dickey is grateful to have been a member of the Integral Yoga Sangha since 1997. She completed the following teacher training programs at the San Francisco IYI: 200-hour Teacher Training 1998\, Gentle Yoga Teacher Training 2003\, Raja Yoga Teacher Training 2004\, and Meditation Teacher Training 2025. She has always been enthusiastic about Scripture Study and is currently delving into meditation. \nMuktidevi KK Demafeliz\, E-RYT 200\, RYT 500\, is a passionate and dedicated yoga practitioner and teacher. Born and raised in San Francisco\, Muktidevi has been embracing the practice of yoga for nearly two decades. Her journey into yoga began with the guidance of her mentor\, Tony Garcia\, through the SFO Airport’s Wellness Program in 2012. Tony encouraged her to pursue yoga teacher training\, which she completed in the Integral Yoga® tradition. She holds certifications in Basic Hatha I\, Intermediate Hatha II\, Accessible Yoga (Gentle)\, and Mindful Resilience Training through the Veterans Yoga Project\, enabling her to teach trauma-informed yoga. Recently\, she graduated from Meditation Teacher Training. Her passion for continuous learning drives her to pursue further training\, such as Yoga For First Responders\, which aligns with her role as the Well-Being Champion for the San Francisco Police Department. Muktidevi mentors and supports teacher trainees and newly certified teachers\, helping them grow and develop on their yogic path. Yoga has profoundly impacted and transformed her life\, and she genuinely believes it is a saving grace for all. Despite living with Multiple Sclerosis (MS) for 27 years\, Muktidevi continues to utilize the mindfulness practices to navigate through life’s challenges and adversities. \nClaire Schneeberger is an educator leading workshops\, classes\, and healing circles related to meditation\, mindfulness\, compassion\, and well-being.  Claire facilitates a regular mindfulness meditation circle for WomenCARE\, a center serving women with cancer in Central California\, and holds teaching certifications in meditation from the San Francisco Integral Yoga Institute and in applied compassion from Stanford’s Center for Compassion and Altruism (CCARE). I am passionate about building communities and connections focused on compassion\, empowerment\, and well-being. \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/world-meditation-day/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/World-Meditation-Day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251214T190000
DTEND;TZID=America/Los_Angeles:20251214T210000
DTSTAMP:20260423T172718
CREATED:20250903T062620Z
LAST-MODIFIED:20251112T184503Z
UID:46393-1765738800-1765746000@integralyogasf.org
SUMMARY:Alchemy of Sound & Silence
DESCRIPTION:In-person \n$30 In advance\, use promo code ALCHEMY | $35 Day of \nBook now/In-PersonWe appreciate advance registration. \nJoin Manose\, a world renowned musician for a night of chanting and flute music\, an enchanting sound bath which creates a bridge between the East and the West. This form of devotional music is uplifting and helps connect man’s mind\, body and spirit. It takes the spirit to higher realms of consciousness.\nJoy Within by Manose on youtube\nDeva Premal\, Miten\, Manose and Friends “Twameva“: on youtube\n\nManose\, Nepal’s first Grammy nominated multi instrumentalist & composer\, has been touring for more than two decades. Spreading the power of healing music\, he has won millions of hearts all over the world.\nHis interest in flute was ignited at the age of 8 when he heard the mesmerizing flute tune coming through his window. Soon\, his music lessons started after being initiated by a shenai player Madan Dev Bhatta\, a disciple of Ustad Bismillah Khan. He learned classical raga music that still influences his work with devotional touches from both Hinduism and Buddhism.\nHis offering of 111 days of free daily meditations on his social media became a lifeline for many during the COVID pandemic.
URL:https://integralyogasf.org/event/alchemy-of-sound-silence/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Manose-2_-jan-4-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251212T160000
DTEND;TZID=America/Los_Angeles:20251212T173000
DTSTAMP:20260423T172718
CREATED:20251210T190921Z
LAST-MODIFIED:20251210T191048Z
UID:46883-1765555200-1765560600@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-75/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T180000
DTEND;TZID=America/Los_Angeles:20251209T190000
DTSTAMP:20260423T172718
CREATED:20251103T205337Z
LAST-MODIFIED:20251103T205337Z
UID:46715-1765303200-1765306800@integralyogasf.org
SUMMARY:Spiritual Study: Our First and Foremost Duty
DESCRIPTION:Online| $5-15 sliding scale | Free for active IYISF teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nIn the Yoga Sutras of Patanjali\, Swami Satchidananda states that we have a “first and foremost duty.” He writes\, “We should analyze all our motives and try to cultivate selfless thoughts.”\nHow do we see our thoughts clearly?\nWhy is this our foremost duty?\nJoin us for a short talk and discussion. This session will not be recorded.\n\nSwami Vimalananda Ma\, RYT500\, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.
URL:https://integralyogasf.org/event/spiritual-study-our-first-and-foremost-duty/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/Spiritual-Study-Our-Foremost-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251207T110000
DTEND;TZID=America/Los_Angeles:20251207T130000
DTSTAMP:20260423T172718
CREATED:20251002T152753Z
LAST-MODIFIED:20251002T152820Z
UID:46624-1765105200-1765112400@integralyogasf.org
SUMMARY:The Shoulders Workshop
DESCRIPTION:Online & In-person\n$35 | $27 Early bird\, use promo code SHOULDERS\, exp. 11/30 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nHave you ever felt like you were carrying the weight of the world on your shoulders? Are the neck and shoulders the area where you feel tension due to stress? Do you have recurring or chronic pain? \nWe will explore how to release the tension and also how to support the area with mindful movement and strengthening.\nIn this workshop you we will learn:\n• how to build a supportive muscle strength\n• anatomy of the shoulders\n• common causes that trigger shoulder pain\n• preventive measures that can minimize the recurring pain\n• stretches and strengthening practices to incorporate into your personal Hatha practice\n• ways to release strain in neck and shoulders with mindfulness practice \nThere will be time for questions. This workshop is open to students of all levels. There will be some seated (chair or floor) and some laying down practices.\nSuitable for all levels. \nThis workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.\nYoga Alliance CEUs (2 hours) are available to teachers upon request. \n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com
URL:https://integralyogasf.org/event/the-shoulders-workshop-3/
LOCATION:In-Person & ONLINE
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Shoulders_Diana-Meltsner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T173000
DTEND;TZID=America/Los_Angeles:20251206T183000
DTSTAMP:20260423T172718
CREATED:20251103T203639Z
LAST-MODIFIED:20251202T005048Z
UID:46712-1765042200-1765045800@integralyogasf.org
SUMMARY:Satsang: What Do We Do Now?
DESCRIPTION:Online | $5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nHow’s everyone holding up out there? How are you managing while the world feels like it’s on fire? Many of us don’t like to think about it—but we all feel it. Something just isn’t right. And yet\, we keep moving forward as if everything is fine.\nThis Satsang is a call to a community ready for activation and transformation\, with guidance from a spiritual practice like Yoga. I’ve seen that when a true community comes together\, the impossible becomes possible.\nLet’s talk.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome. This session will not be recorded.\n\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups.
URL:https://integralyogasf.org/event/satsang-what-do-we-do-now/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/Satsang-with-Mia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251202T180000
DTEND;TZID=America/Los_Angeles:20251202T190000
DTSTAMP:20260423T172718
CREATED:20251103T191242Z
LAST-MODIFIED:20251103T192742Z
UID:46696-1764698400-1764702000@integralyogasf.org
SUMMARY:Spiritual Study: Resist or Surrender
DESCRIPTION:Online | $5-15 sliding scale | Free for active IYISF teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nHow do we interact with our world\, maintain our inner peace\, and still be responsible citizens?\nSo many changes are happening so quickly—many of which raise questions. These shifts impact us financially\, environmentally\, and emotionally. What will their long-term effects be?\nDo we resist or surrender?\nHow do we live in the world\, yet not be of it?\nWhat is the Yogic perspective?\nJoin us for a short talk and discussion. This session will not be recorded.\n\nSwami Vimalananda Ma\, RYT500\, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.
URL:https://integralyogasf.org/event/spiritual-study-resist-or-surrender/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/Spiritual-Studies_Sw-V.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T111500
DTEND;TZID=America/Los_Angeles:20251127T121500
DTSTAMP:20260423T172718
CREATED:20250930T051251Z
LAST-MODIFIED:20251119T184058Z
UID:46606-1764242100-1764245700@integralyogasf.org
SUMMARY:Thanksgiving Puja\, Sharing & Potluck
DESCRIPTION:Online​ & In-person | Free \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Swami Ramananda at the Institute or online as he performs a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received. It’s our ability to be grateful for whatever we have that allows us to connect with the Joy and Divinity already within us.\nWe will share a potluck meal afterward and enjoy each other’s company. Please bring a vegetarian dish to share (no meat\, fish or eggs).\nThis donation-based program will not be recorded.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \n\n \nJoin Andreína Maldonaldo for Thanksgiving Benefit Yoga Class\nThu. November 27 @ 9:30 am – 11:00 am PST\nONLINE & IN-PERSON\nBook now/OnlineBook now/In-Person
URL:https://integralyogasf.org/event/thanksgiving-puja-sharing-potluck-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Thanksgiving-Puja_arati_Ramananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T093000
DTEND;TZID=America/Los_Angeles:20251127T110000
DTSTAMP:20260423T172719
CREATED:20251001T164850Z
LAST-MODIFIED:20251119T183622Z
UID:46617-1764235800-1764241200@integralyogasf.org
SUMMARY:Thanksgiving Benefit Yoga Class
DESCRIPTION:Online & In-person \n$15-$108 (class card use ok) \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin us for a Thanksgiving Morning Yoga Class! As we move through our yoga practice\, we will focus on gratitude and the profound effects that cultivating gratitude can have in our lives.\nAll proceeds from this class will support to sustain and grow our IYISF Community Outreach Program\, which offers free or low-cost yoga and meditation held in culturally accessible locations to support domestic workers\, day laborers\, mothers-to-be\, young adults with disabilities\, and seniors in achieving better health through movement and mindfulness.\nThe program began to develop in 2022 with a free\, six-week yoga series in Spanish for domestic workers\, led by Integral Yoga teacher Andreína Maldonado. It was sponsored by IYISF\, the San Francisco Day Labor Program\, the Women’s Collective\, and Dance Mission Theater.\nIn 2023\, the program blossomed with support from grants and private donors. In 2024\, it expanded to include Accessible Yoga classes for young adults with disabilities\, in partnership with the San Francisco Unified School District (SFUSD).\nNow in 2025\, the program continues to grow thanks to fundraising and grants from Livongo Health\, Working Theory Foundation\, Give Back Yoga Foundation\, and Lululemon’s Here to Be Foundation\, ​a​nd with community partners such as the Alliance for Social and Economic Justice Center\, Community Well\, Casa Doulas Center\, San Francisco Women’s Building\, and Access SFUSD. By 2026\, it aims to offer postnatal yoga and chair yoga classes for seniors—all in Spanish.\nBy addressing barriers such as language\, culture\, cost\, and transportation\, the IYISF Community Outreach Program fosters inclusive\, healing-centered spaces for underserved communities.\nDonate or invite others to donate.\nThis donation-based program will not be recorded. \n\nAndreína Maldonaldo (She/her) is a Venezuelan interdisciplinary performing artist and registered Integral Yoga practitioner based in Yelamu\, Ohlone Territory\, colonially known as San Francisco\, California. She currently teaches beginner level Hatha yoga in Spanish\, and in English by request. She guides her students through the powerful practice of Integral yoga by centering mindfulness\, joy\, and self-care. Join Andreina in this fun and intentional class that will leave you feeling renewed\, empowered\, and more connected to self and others. \n\nJoin Swami Ramananda for Thanksgiving Puja\, Sharing & Potluck\nThu. NOV 27 @ 11:15 am – 12:15 pm PST\nONLINE & IN-PERSON\nBook now/OnlineBook now/In-Person
URL:https://integralyogasf.org/event/thanksgiving-benefit-yoga-class/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/10/Andreina-Maldonaldo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251122T190000
DTEND;TZID=America/Los_Angeles:20251122T203000
DTSTAMP:20260423T172719
CREATED:20250930T052545Z
LAST-MODIFIED:20250930T052615Z
UID:46610-1763838000-1763843400@integralyogasf.org
SUMMARY:Kirtan with Acharya Mangalananda
DESCRIPTION:In-person\n$25 Day of | $20 In advance\, use promo code UNION \nBook now/In-PersonWe appreciate advance registration. \nChanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Consciousness. Chanting calms the nerves\, purifies the emotions\, heals the body and opens the heart. It elevates and concentrates the mind\, preparing one for silent mantra repetition\, meditation and communion with the Divine. Chanting done with a devotional attitude lifts the emotions toward selfless\, divine love.\n\nAcharya Mangalananda has learned by deep immersion the traditional spiritual music of India. His kirtan is couched in the mystical ragas of India and is full of the lively ecstatic joy of the Divine Names. Mangalananda has toured extensively throughout India\, Europe and the USA\, presenting kirtan concerts\, yoga classes and workshop retreats. He is an Acharya (an appointed Spiritual Teacher) of Ma Anandamayi Ashram in Omkareshwar / Indore in the lineage of Sri Anandamayi Ma.
URL:https://integralyogasf.org/event/kirtan-with-acharya-mangalananda-5/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Kirtan-Acharya-Mangalananda.jpg
END:VEVENT
END:VCALENDAR