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X-WR-CALDESC:Events for Integral Yoga San Francisco
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240922T160000
DTEND;TZID=America/Los_Angeles:20240922T190000
DTSTAMP:20260430T211828
CREATED:20240530T054936Z
LAST-MODIFIED:20240530T063044Z
UID:43807-1727020800-1727031600@integralyogasf.org
SUMMARY:Bhakti Circle - Devotional Path
DESCRIPTION:In-person | $80 early bird exp. 9/8 | $108 regular \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJai Uttal invites you to sit together\, sing together and explore together the world of Bhakti Yoga\, the Yoga of the Heart.\nIn this intimate and spacious afternoon\, we will connect to our devotional hearts\, and reflect on how this connection ripples outward to all of our relationships and the flow of life.\nThe simple practices of Bhakti Yoga enliven the well of emotions within us and awaken the long forgotten memories of Divine Love that live in the DNA of every being.\nThrough the practice of Kirtan we explore\, express\, and share the deepest caverns of our souls and\, ultimately\, find the eternal spring of love.\nJai creates a safe environment for people to open their hearts and voices.\nNo previous experience is needed. This is an exploration and expression of the heart and the spirit.\nYouTube\n\nJai Uttal\, grammy nominee\, kirtan artist\, and world music pioneer has been a leading influence in the Bhakti tradition for the past 50 years. Jai considers devotion to be the core of his musical and spiritual life\, and he whole-heartedly shares his passionate heart through his voice and songs.\njaiuttal.com
URL:https://integralyogasf.org/event/bhakti-circle-devotional-path/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/06/Jai-Uttal_Vhakti-Dev-Path-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240922T110000
DTEND;TZID=America/Los_Angeles:20240922T120000
DTSTAMP:20260430T211828
CREATED:20240810T184900Z
LAST-MODIFIED:20240810T184940Z
UID:44104-1727002800-1727006400@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Fall Equinox\, The Wisdom of Darkness
DESCRIPTION:Online | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a session where we honor the Fall equinox and the coming of darkness in the Northern Hemisphere. Together\, we will explore what is lost in the relentless pursuit of the light and in the fear and misunderstanding of the dark. Drawing on ancestral wisdom and Yogic principles\, this talk will contemplate the transformative power of darkness. Participants will engage in dialogue and reflection\, culminating in a guided meditation to integrate any wisdom gained or insights revealed.\nPeople of all faiths are welcome.\n\nKamala Itzel Hayward was a lawyer for over a decade before becoming a Yoga teacher and Yoga therapist specializing in trauma\, addiction\, and wellness. She is passionate about bringing Yoga and other healing modalities to adults facing chronic stress caused by living under oppression\, such as racism\, sexism\, homophobia\, transphobia\, classism\, ableism\, and more. She is founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black\, Indigenous\, People of Color. For the last 12 years\, she has been sharing Yoga with individuals facing housing insecurity and related challenges\, including systemic barriers; structural oppression; social dislocation; physical\, emotional\, and mental health challenges; substance abuse; and addiction. She sits on the Advisory Board for the Trauma Prevention and Recovery Certificate Program at the City College of San Francisco.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-fall-equinox/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Sunday-Spiritual_Kamala_Equinox.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240917T200000
DTEND;TZID=America/Los_Angeles:20240917T203000
DTSTAMP:20260430T211828
CREATED:20240810T231038Z
LAST-MODIFIED:20240810T231038Z
UID:44117-1726603200-1726605000@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:Online & In-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon. \n“oṃ bhūr bhuvaḥ svaḥ \ntat savitur vareṇyaṃ \nbhargo devasya dhīmahi \ndhiyo yo naḥ pracodayāt” \n– Rigveda 3.62.10[11] \n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-53/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240916T180000
DTEND;TZID=America/Los_Angeles:20240916T190000
DTSTAMP:20260430T211828
CREATED:20240805T221216Z
LAST-MODIFIED:20240810T182650Z
UID:44062-1726509600-1726513200@integralyogasf.org
SUMMARY:Scripture Study: Intro to Bhagavad Gita\, 1 of 3-part
DESCRIPTION:Online| 3 Mondays – offered individually | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nPart 1: 9/16\nBook Part 2 on 9/23\nBook Part 3 on 9/30 \nThe Bhagavad Gita scripture is a treasure of wisdom from ancient India that is still applicable to our modern times problems.The Gita provides us with the tools to see clearly and live in harmony. Join us for an introductory 3-session study led by former Institute Director Swami Vimalananda\, known for her ability to apply yoga philosophy to our everyday lives.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n\nSwami Vimalananda Ma\, RYT500\, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.
URL:https://integralyogasf.org/event/scripture-study-intro-to-bhagavad-gita-part-1-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Scripo-Studies_Swami-V_Gita.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T090000
DTEND;TZID=America/Los_Angeles:20240914T170000
DTSTAMP:20260430T211828
CREATED:20240323T013325Z
LAST-MODIFIED:20240909T230046Z
UID:43440-1726304400-1726333200@integralyogasf.org
SUMMARY:Reiki I & II for Yogis - Reiki Training for Self and Others
DESCRIPTION:In-person | Saturday & Sunday SEP 14 & 15 • 9 am – 12:30 pm & 1:30 – 5 pm\n$365 Early bird\, use promo code REIKI\, exp. 9/7 \n$425 regular \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nReiki is a form of energy healing that originated in Japan\, based on revitalizing the “life force energy” that flows through us and causes us to be alive; if one’s “life force energy” is low or obstructed\, then we are more likely to get sick or feel stress\, and if it is high and flows freely\, we are more capable of being happy and healthy. Reiki treats the whole person including body\, emotions\, mind and spirit creating many beneficial effects that include relaxation and feelings of peace\, security and wellbeing\, as well as grounding\, balance and confidence. Though Reiki is spiritual in nature\, it is not a religion and has no dogma\, and can serve as a complement to yoga or other spiritual or wellness practices.\nThis 2-day intensive training includes the full curriculum for Reiki 1 & 2 as taught by the International Center for Reiki Training (ICRT)\, as well as supplemental information for yoga practitioners and teachers\, and exercises to connect with your own unique gifts and inspiration as a healer. This includes learning to give reiki to yourself and others\, and information on how to set up a reiki practice or integrate reiki into other offerings such as yoga classes. The training includes lecture\, discussion and practice and is limited to only 8 participants to assure personalized instruction. We sincerely apologize this is not a wheelchair accessible building – accessing classrooms requires climbing several flights stairs.\nUpon completion\, participants will receive a Reiki I & II certificate under the International Center for Reiki Training\, and be qualified to enroll in Reiki Master training with the ICRT (after 6 months of reiki II practice.)\nThe ICRT Reiki I & II curriculum includes:\n\nDiscussion on history of reiki\, its evolution and variations including traditional Usui reiki\, Takata methods\, and the new “Holy Fire” reiki\nEmpowerment to receive and transmit reiki energy\nTraining on how to give a complete Reiki session for self and others\, which includes training on clearing one’s energy field and the standard Reiki session hand positions\nOther specialized techniques\, including Japanese techniques for using intuition to detect where reiki is needed\, how to use Reiki I & II symbols\, and how to send distant healing\nInformation and discussion on practicalities of how to start a reiki practice\, including setting up a space\, equipment\, insurance\, and marketing\n190-page class manual\nCertificate\nQualification to enroll in Reiki Master training with any authorized ICRT teacher (after six months of Reiki II practice)\n\nSupplemental curriculum includes:\n\nDiscussion on how Reiki can relate to the yogic system\, and how reiki might be integrated into or alongside yoga practice\, yoga teaching or yoga therapy.\nPractice giving reiki to clients in varied settings\, including using a massage table\, a chair\, and a yoga mat.\nExercises to identify your intuitive style\, and how to develop it for healing.\nPractice on how to connect with your client\, at an interpersonal as well as intuitive level.\nGuided meditation and journaling to connect with your personal inspiration and journey as a healer.\nDiscussion on caring for yourself and how to give Reiki in a healthy\, sustainable\, and ethical way.\nBased on time and interest: Short overview of other energy healing modalities and traditions; resources on scientific research on Reiki and other energy healing; guided meditation to meet your higher self and/or your Reiki or healing “guides”.\n\nReiki is a simple\, natural and safe method of spiritual healing that everyone can use. While there are no guarantees for a specific result\, there are many reports of Reiki helping a wide variety of illnesses and maladies. Reiki can also work in conjunction with other medical or therapeutic techniques to relieve side effects and promote recovery.\n\nIt is highly recommended to experience a Reiki treatment prior to this workshop: Aryahi offers private sessions through the Integral Yoga Therapy Clinic. Workshop participants receive a 20% discount on treatments with her. For a greater discount\, contact her directly at aryahi@integralyogasf.org.\nFor more information on Reiki visit the International Center for Reiki Training.\nWe offer tuition discounts for BIPOC upon request: email manager@integralyogasf.org.\n\n\nAryahi is an intuitive energy healer specializing in Reiki\, Inner Alignment\, and other healing modalities. She was certified by the International Center for Reiki Training as a reiki master in Japanese (Usui) reiki in 2013\, and in the new “Holy Fire” reiki in 2018. Aryahi completed the 200-hour yoga teacher training at Integral Yoga Institute in San Francisco in 2019 and has served as a member of the staff. Aryahi also has training in other energy healing modalities including Inner Alignment\, sound healing\, and intuitive healing. Aryahi offers private healing sessions through the Yoga Therapy Clinic at Integral Yoga Institute in San Francisco\, the Subud Center in Palo Alto\, and at her Noe Valley studio\, and teaches reiki\, yoga and other workshops. As a healer\, Aryahi intuitively sees the resplendent beauty in each soul\, and supports each person to clear trauma\, burdens and limitations to realign with her/his/their radiant self. As a teacher\, she creates a nurturing environment where students can explore and grow\, not just by learning technique\, but also by connecting to their own unique gifts and joy. For more information on Aryahi see ashreyavi.com
URL:https://integralyogasf.org/event/reiki-i-ii-for-yogis/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/03/Reiki-Training-Level-1-and-2-with-Aryahi.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240913T160000
DTEND;TZID=America/Los_Angeles:20240913T173000
DTSTAMP:20260430T211828
CREATED:20240810T231525Z
LAST-MODIFIED:20240810T231651Z
UID:44119-1726243200-1726248600@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nNext session is Friday\, 9/27 Book now \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\n\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-45/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240909T180000
DTEND;TZID=America/Los_Angeles:20240909T193000
DTSTAMP:20260430T211828
CREATED:20240805T215554Z
LAST-MODIFIED:20240909T232014Z
UID:44058-1725904800-1725910200@integralyogasf.org
SUMMARY:Forgiveness: Freeing the Heart from the Past
DESCRIPTION:In-person or Online | $15-30 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nDeeply painful experiences can create resentment and anger\, which are then held like protective armor around the heart\, constricting our capacity to love and experience joy. In this workshop\, we’ll explore the obstacles to forgiveness and the way forgiveness can act as a healing process that frees the heart from self-judgment and the judgment of others. We’ll examine how unresolved anger and deeply-held resentments act as a prison for the heart\, and how we can skillfully work to resolve them. Forgiveness can transform difficult relationships into steps for spiritual growth\, allowing us to be true to ourselves and have compassion for others.\nMark your calendar for Cultivating Compassion and Forgiveness\, 7-day Meditation and Raja Yoga course with Diana Meltsner\, Swami Ramananda and Eric Gustafson\n7 mornings: Monday-Sunday\, OCT 14-20 ⋅ 7:15–8:00am PT\nAll sessions will be recorded and shared with participants for later viewing. CEUs for Yoga Alliance offered to teachers upon request. \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/forgiveness-freeing-the-heart-from-the-past/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Forgivness_ramananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T190000
DTEND;TZID=America/Los_Angeles:20240907T203000
DTSTAMP:20260430T211828
CREATED:20240805T210510Z
LAST-MODIFIED:20240805T210510Z
UID:44055-1725735600-1725741000@integralyogasf.org
SUMMARY:Crystal Bowl Sound Bath & Vedic Mantras
DESCRIPTION:$40 | $35 early bird\, use promo code BATH exp. 8/31/24 \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nUsing crystal bowls\, drum\, and voice\, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits including powerful physical healing\, creative mental stimulation\, and profound waves of emotional release. The experience as a whole is relaxing\, stimulating\, experimental\, and explorative.\nTraditional Vedic chants combined with the sound of instruments are so supportive and therapeutic to the modern yogi. We will be sitting down as we chant and laying down during the sound bath. Wearing comfortable clothing is recommended.\nIf you haven’t tried sound healing before\, you’ll have to do so firsthand to see what it’s all about. If you have\, you’ll be impressed with the depth and care of Shalom’s offering. At the end of the sound bath\, we’ll take a minute to come together and reflect as a group.\n\nDedicated to holistic well-being and spiritual exploration\, Shalom Mayberg is a yoga instructor\, energy healer\, and sound healing practitioner. Through the practice of yoga\, he guides individuals on a mindful journey through movement\, breath\, and self-awareness harmonizing the body\, mind\, and soul. Shalom has also been working in the healing arts for over 13 years and uses modalities such as Reiki\, Energy Medicine\, and Intuition to facilitate holistic healing. In addition\, the medicine of sound is prominent in his practice and is used to create transformative experiences for people of all backgrounds. Shalom recently graduated from the Academy of Intuition Medicine and offers 1:1 work\, training in Reiki and sound healing\, and group events. To learn more\, visit www.shalom360.com.
URL:https://integralyogasf.org/event/crystal-bowl-sound-bath-vedic-mantras/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/03/Shalom_Crystal-Bowl-bath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T173000
DTEND;TZID=America/Los_Angeles:20240907T183000
DTSTAMP:20260430T211828
CREATED:20240805T204733Z
LAST-MODIFIED:20240826T224204Z
UID:44050-1725730200-1725733800@integralyogasf.org
SUMMARY:Satsang: Swami Sivananda's Jayathi
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \n“Serve\, Love\, Give\, Purify\, Meditate\, Realize; Be good\, Do good\, Be kind\, Be compassionate.” – Sri Swami Sivananda\nAt this Satsang\, Swami Ramananda will share some of Swami Sivananda’s practical teachings that have uplifted thousands for nearly 100 years. To further honor Swami Sivananda’s legacy\, Snehan will lead us in chanting Sanskrit mantras\, and together\, they will offer a puja. Sankirtan was Swami Sivananda’s favorite practice and Maha Mantra is still chanted continuously at the Ashram he founded in India.\nSwami Sivananda Saraswati (1887 – 1963) was a Hindu spiritual teacher and a proponent of Yoga and Vedanta. Sivananda was born in Pattamadai\, Tamil Nadu. He studied medicine and served in British Malaya as a physician for several years before taking up monasticism.\nSwami Sivananda was the founder of the Divine Life Society (1936)\, Yoga-Vedanta Forest Academy (1948) and the author of over 200 books on yoga\, Vedanta\, and a variety of related subjects. He established the first Sivananda Ashram\, on the bank of the Ganges at Sivanandanagar\, near Rishikesh. He was Swami Satchidanada’s beloved teacher’s Gurudev and you will find his photograph on many altars at Integral Yoga centers around the world.\n“Do not love leisure. Waste not a minute. Be bold. Realize the Truth\, here and now!”\nEveryone is welcome to share a simple vegetarian meal and tea afterwards. Recommended donation $5-10.\nSatsang\, a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored\, often\, through an informal discussion. Although spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nSwami Divyananda Ma\, E-RYT 500\, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations\, universities\, the Commonwealth Cancer Center\, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi\, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles\, San Francisco\, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore\, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga. Now an itinerant monk\, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org. \nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/satsang-swami-sivanandas-jayathi/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Sivananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T120000
DTEND;TZID=America/Los_Angeles:20240907T150000
DTSTAMP:20260430T211828
CREATED:20240810T181732Z
LAST-MODIFIED:20240810T182039Z
UID:44093-1725710400-1725721200@integralyogasf.org
SUMMARY:Integral Yoga Community Picnic
DESCRIPTION:Free | In-person \nBook now/In-Person \nBunny Meadow Picnic Area\, Golden Gate Park – map\nJoin us for this picnic that brings together our whole community – students\, staff\, teachers\, friends and family. We’ll meet at Bunny Meadow in Golden Gate Park\, tucked behind the Conservatory of Flowers for conversation\, games and a potluck meal. Bring a blanket\, a vegetarian dish (no meat\, fish or eggs) to share and any games suitable for picnic play.\nYou and your family are welcome to join for the whole time or just to stop by and say hello\, no sign-up necessary.
URL:https://integralyogasf.org/event/iyisf-community-picnic/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Community-Picnic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240902T200000
DTEND;TZID=America/Los_Angeles:20240902T204500
DTSTAMP:20260430T211828
CREATED:20240810T230506Z
LAST-MODIFIED:20240810T230534Z
UID:44114-1725307200-1725309900@integralyogasf.org
SUMMARY:New Moon Hanuman Chalisa
DESCRIPTION:In-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Snehan for in-person chanting of the Hanuman Chalisa with harmonium.\nThe Hanuman Chalisa is an ancient 40-line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God\, Hanuman.\nSri Hanuman represents the ultimate devotee by his 100% commitment to his Dharmic path of serving Sri Ram\, the Lord Itself.\nChanting the Hanuman Chalisa promises the removal of all pain and suffering. And Sri Hanuman is the Wish-fulfilling Deity…..ask for what you really want!\nWe will chant for 30 minutes or so and then sit in meditation for about 10 minutes more.\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/new-moon-hanuman-chalisa-10/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/04/Snehan_Hanuman-Chalisa_01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240831T190000
DTEND;TZID=America/Los_Angeles:20240831T203000
DTSTAMP:20260430T211828
CREATED:20240701T203415Z
LAST-MODIFIED:20240829T235818Z
UID:43973-1725130800-1725136200@integralyogasf.org
SUMMARY:Kirtan with Ekachakra Prana & The Bhakti Band
DESCRIPTION:In-person | $20 Day of | $15 In advance\, use promo code KIRTAN\, exp. 8/30 \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nCome immerse yourself in the transcendental vibrations of the maha-mantra! Drawing from the rich tradition of Gaudiya Vaisnavism (The Hare Krishnas!)\, a rockstar-turned-monk will take you on a spiritual journey through song. From meditative to ecstatic\, both emotional and highly musical\, your heart\, voice and ears are in for a treat. According to the Vedic wisdom literatures\, singing holy names of God together is the topmost process of self-realization in this age. So let’s get down to it!\n\nEkachakra Prana was a touring musician and yoga teacher searching for God when he met Indradyumna Swami\, who invited him to travel the world in his Kirtan band. Over the next several years he wrote books about his experiences living in bhakti yoga ashrams and traveling to Kirtan festivals around the world. He recently settled in Silicon Valley at the request of his spiritual teacher\, Vaisesika Dasa.
URL:https://integralyogasf.org/event/kirtan-with-ekachakra-prana-the-bhakti-band/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/07/EkachakraPrana_Kirtan_01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240819T200000
DTEND;TZID=America/Los_Angeles:20240819T203000
DTSTAMP:20260430T211828
CREATED:20240701T211136Z
LAST-MODIFIED:20240701T211136Z
UID:43983-1724097600-1724099400@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-52/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240819T180000
DTEND;TZID=America/Los_Angeles:20240819T190000
DTSTAMP:20260430T211828
CREATED:20240701T185144Z
LAST-MODIFIED:20240701T190421Z
UID:43955-1724090400-1724094000@integralyogasf.org
SUMMARY:Scripture Study: Yamas & Niyamas of Yoga Sutras\, 3 of 3-part
DESCRIPTION:Online | 3 Mondays\, August 5\, 12 & 19 | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays\, August 5\, 12 & 19 offered individually\nThe yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey and help to purify and calm the mind. Simply put\, the yamas are things not to do\, or restraints\, while the niyamas are things to do\, or observances. These virtues can expand our relationship with ourselves\, our communities & our planet.\nEach week\, we’ll delve into these sutras\, allowing their wisdom to permeate your understanding. Remember\, your unique perspective shapes your interpretation\, making this a personalized journey of self-discovery. We’ll learn from each other’s insights as we collectively explore new facets of ourselves and cultivate inner peace.\nNo prior knowledge or having your own book is required\, just an open mind and a willingness to embark on a journey of inner exploration. All are welcome.\n\nJen “JP” Andrews graduated summer of 2022 from the Integral Yoga Basic Teacher Training and continued as a student of Raja Yoga teacher training & Meditation teacher training in 2023. She discovered Hatha Yoga about 20 years ago and committed to deepening her spiritual practices after discovering Integral Yoga Institute SF and the Yoga Sutras of Patanjali. For the last 4 years she has been coaching clients to find their way to inner peace and joy by organizing and decluttering their space. This process allows her to apply yogic principles in her client sessions as a way to support and help clients reconnect to their True North.
URL:https://integralyogasf.org/event/scripture-study-yamas-and-niyamas-3-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/07/Sripture-Studies_JP-Andrews_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240818T110000
DTEND;TZID=America/Los_Angeles:20240818T120000
DTSTAMP:20260430T211828
CREATED:20240701T201006Z
LAST-MODIFIED:20240808T044736Z
UID:43969-1723978800-1723982400@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Sri Swami Satchidananda's Mahasamadhi
DESCRIPTION:Online | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a special gathering in memory of Sri Swami Satchidananda’s passing\, Mahasamadhi. We will come together and contemplate the benefits and changes in our lives that we have experienced by living the teachings that our teacher and founder of Integral Yoga has shared with us.\nPeople of all faiths are welcome.\n\nSwami Divyananda Ma\, E-RYT 500\, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations\, universities\, the Commonwealth Cancer Center\, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi\, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles\, San Francisco\, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore\, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga. Now an itinerant monk\, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-sri-swami-satchidanandas-mahasamadhi/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/07/Satchidanandas-Mahasamadhi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240817T180000
DTEND;TZID=America/Los_Angeles:20240817T200000
DTSTAMP:20260430T211828
CREATED:20240619T190009Z
LAST-MODIFIED:20240808T042424Z
UID:43871-1723917600-1723924800@integralyogasf.org
SUMMARY:MC Yogi – The Yoga of Love
DESCRIPTION:$35 Early bird\, use promo code MCYOGI\, exp. 8/10 | $45 regular \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nAn evening with MC Yogi will include mellow music\, chanting\, poetry\, conscious movement and Dharma talk.\n“Love grows and expands when we sing and dance together.” -MC Yogi\n\nCombining infectious beats with poetic and spiritually uplifting lyrics\, MC YOGI’s music spans many genres including hip hop\, electronic\, and dance. His memoir\, Spiritual Graffiti\, tells his story of how yoga and music helped him transform from a juvenile delinquent to an internationally celebrated recording artist\, author\, and yoga teacher.
URL:https://integralyogasf.org/event/mc-yogi/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/06/MC-Yogi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240815T180000
DTEND;TZID=America/Los_Angeles:20240815T193000
DTSTAMP:20260430T211828
CREATED:20240801T013133Z
LAST-MODIFIED:20240801T014522Z
UID:44039-1723744800-1723750200@integralyogasf.org
SUMMARY:Kirtan and Guided Meditation
DESCRIPTION:$15-25 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Swami Yatidharmananda for Kirtan\, call and response chanting of sacred mantras and Guided Meditation with intention to Heal\, Meditate\, Transform and Grow.\nThis is a wonderful opportunity to practice with Swami Yatidharmananda who is a globally recognized Yogi from India and is the founder of Swami Chidananda Sevashram. It is a monastery for the modern world where people of all ages and backgrounds can live on the principles and practices of Ayurveda for the body\, Yoga for the mind and Vedanta for the soul. He has dedicated his life to Yoga teachings passed from his Gurudev Swami Chidananda of Saraswati lineage\, a the direct disciple of Sri Swami Sivananda.\n\nSwami Yatidharmananda is a globally recognised Yogi from India and is the founder of Sri Swami Chidananda Sevashram. The Sevashram is a Socio-Spiritual Organization dedicated to the life and teachings of Gurudev Swami Chidanandaji.\nHe conducts workshops on Relaxation and Meditation\, Sings Kirtans and loves to share inspiring stories of his life transformative journey. He has also developed unique and impactful programs that heal\, empower and transform you to tackle challenges in day to day lives. \nHe dedicated himself to the service of his Guru Swami Chidananda Saraswati and was blessed to be with him 24X7 for many years. He had the rare opportunity and blessing to observe one of the greatest saints that left an indelible imprint on his life. In the year 2000\, he received Sannyasa Diksha. Having received so much unconditionally\, urges him to share this anecdotal wisdom with one and all. \nIn July 2015\, he set out on his own and founded Swami Chidananda Sevashram with the blessings of Gurudev Swami Chidananda ji of Sivananda Ashram. It is a monastery for the modern world where people of all ages and backgrounds can live on the principles and practices of Ayurveda for the body\, Yoga for the mind and Vedanta for the soul. It also brings together revered teachers from around the world for sharing knowledge and wisdom on various wellness based activities.\nSince 2016 he has traveled extensively each year to US and Europe for conducting workshops on Relaxation & meditation and conducted Kirtans.\nSince September 2020 Swami Yatidharmananda is serving as the General Secretary of Swami Sivanand Seva Samiti\, and living in the company of Swami Premanandaji and Swami Atmanandaji\, the direct disciples of Swami Sivanandaji Maharaj at the Sivananda Ashram\, Ganeshpur\, Uttarkashi\, Himalayas\, India. sivanandsevasamiti.org
URL:https://integralyogasf.org/event/kirtan-and-guided-meditation/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/07/Swami-Yatidharmananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240812T180000
DTEND;TZID=America/Los_Angeles:20240812T190000
DTSTAMP:20260430T211828
CREATED:20240701T184704Z
LAST-MODIFIED:20240701T190329Z
UID:43952-1723485600-1723489200@integralyogasf.org
SUMMARY:Scripture Study: Yamas & Niyamas of Yoga Sutras\, 2 of 3-part
DESCRIPTION:Online | 3 Mondays\, August 5\, 12 & 19 | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays\, August 5\, 12 & 19 offered individually\nThe yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey and help to purify and calm the mind. Simply put\, the yamas are things not to do\, or restraints\, while the niyamas are things to do\, or observances. These virtues can expand our relationship with ourselves\, our communities & our planet.\nEach week\, we’ll delve into these sutras\, allowing their wisdom to permeate your understanding. Remember\, your unique perspective shapes your interpretation\, making this a personalized journey of self-discovery. We’ll learn from each other’s insights as we collectively explore new facets of ourselves and cultivate inner peace.\nNo prior knowledge or having your own book is required\, just an open mind and a willingness to embark on a journey of inner exploration. All are welcome.\n\nJen “JP” Andrews graduated summer of 2022 from the Integral Yoga Basic Teacher Training and continued as a student of Raja Yoga teacher training & Meditation teacher training in 2023. She discovered Hatha Yoga about 20 years ago and committed to deepening her spiritual practices after discovering Integral Yoga Institute SF and the Yoga Sutras of Patanjali. For the last 4 years she has been coaching clients to find their way to inner peace and joy by organizing and decluttering their space. This process allows her to apply yogic principles in her client sessions as a way to support and help clients reconnect to their True North.
URL:https://integralyogasf.org/event/scripture-study-yamas-and-niyamas-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/07/Sripture-Studies_JP-Andrews_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240805T180000
DTEND;TZID=America/Los_Angeles:20240805T190000
DTSTAMP:20260430T211828
CREATED:20240701T183950Z
LAST-MODIFIED:20240701T190150Z
UID:43945-1722880800-1722884400@integralyogasf.org
SUMMARY:Scripture Study: Yamas & Niyamas of Yoga Sutras\, 1 of 3-part
DESCRIPTION:Online| $5-15 sliding scale \n3 Mondays\, August 5\, 12 & 19 offered individually\nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nThe yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey and help to purify and calm the mind. Simply put\, the yamas are things not to do\, or restraints\, while the niyamas are things to do\, or observances. These virtues can expand our relationship with ourselves\, our communities & our planet.\nEach week\, we’ll delve into these sutras\, allowing their wisdom to permeate your understanding. Remember\, your unique perspective shapes your interpretation\, making this a personalized journey of self-discovery. We’ll learn from each other’s insights as we collectively explore new facets of ourselves and cultivate inner peace.\nNo prior knowledge or having your own book is required\, just an open mind and a willingness to embark on a journey of inner exploration. All are welcome.\n\nJen “JP” Andrews graduated summer of 2022 from the Integral Yoga Basic Teacher Training and continued as a student of Raja Yoga teacher training & Meditation teacher training in 2023. She discovered Hatha Yoga about 20 years ago and committed to deepening her spiritual practices after discovering Integral Yoga Institute SF and the Yoga Sutras of Patanjali. For the last 4 years she has been coaching clients to find their way to inner peace and joy by organizing and decluttering their space. This process allows her to apply yogic principles in her client sessions as a way to support and help clients reconnect to their True North.
URL:https://integralyogasf.org/event/scripture-study-yamas-and-niyamas-1-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/07/Sripture-Studies_JP-Andrews_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240804T200000
DTEND;TZID=America/Los_Angeles:20240804T204500
DTSTAMP:20260430T211828
CREATED:20240701T210719Z
LAST-MODIFIED:20240704T062405Z
UID:43980-1722801600-1722804300@integralyogasf.org
SUMMARY:New Moon Hanuman Chalisa
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Snehan for in-person chanting of the Hanuman Chalisa with harmonium.\nThe Hanuman Chalisa is an ancient 40-line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God\, Hanuman.\nSri Hanuman represents the ultimate devotee by his 100% commitment to his Dharmic path of serving Sri Ram\, the Lord Itself.\nChanting the Hanuman Chalisa promises the removal of all pain and suffering. And Sri Hanuman is the Wish-fulfilling Deity…..ask for what you really want!\nWe will chant for 30 minutes or so and then sit in meditation for about 10 minutes more.\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/new-moon-hanuman-chalisa-9/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/04/Snehan_Hanuman-Chalisa_01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240803T110000
DTEND;TZID=America/Los_Angeles:20240803T130000
DTSTAMP:20260430T211828
CREATED:20240521T081331Z
LAST-MODIFIED:20240730T151850Z
UID:43743-1722682800-1722690000@integralyogasf.org
SUMMARY:Swami Ramananda’s Birthday Raffle and Brunch Potluck
DESCRIPTION:Book now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin us as we gather for some fun\, offer gratitude for all the contributions to the Yogic Wisdom Campaign and celebrate Swami Ramananda’s 71st birthday.\nThis final fundraising event will be preceded by the sale of raffle tickets – $10 per ticket – available now online\, and available in-person at our front-desk reception starting July 1st.\nRAFFLE TIX \nRaffle prizes include*:\n\n3-day personal retreat stay at Integral Yoga Institute\,\nSailing in the Bay for 2 with Swami Ramananda\nUnlimited class passes\nGift basket full of “Yoga Goodies”\n\n*Alternative prizes are available for participating Sangha from out of town. \nAt this event Swami Ramananda will offer a brief talk\, we will draw the winning raffle tickets\, play Yoga Jeopardy\, and have a potluck brunch. Please bring a vegan dish to share with others in our backyard garden. You can enjoy a Yoga class beforehand led by Swami Ramananda 9:30 am – 10:45 am Book\, online/in-person.\nIn lieu of birthday gifts please donate to the Swami Ramananda Yogic Wisdom Gofundme.\nSwami Ramanada is a beloved teacher in the Integral Yoga Institute. As a monk\, he has chosen a path to dedicate his life in selfless service to others by teaching Yoga & meditation classes worldwide.\nWe are raising funds to help Swami Ramananda share his yogic wisdom to a broader community to make the world a better place. Your financial support will allow Swami Ramananda to shift his focus from performing day-to-day administrative work to inspirational tasks such as:\n\nWriting a book on how to integrate Yoga and meditation in everyday life\nLeading advanced teacher trainings to prepare a new generation of yoga teachers\nSupporting emerging yoga communities in underserved communities around the world\n\nWe ask for any donation you can give large or small. Let’s help Swami Ramananda share the timeless teaching of Yoga and meditation with more people\, so that we can live healthier\, meaningful and peaceful lives.
URL:https://integralyogasf.org/event/swami-ramanandas-birthday-raffle-potluck/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/05/Ramananda_Birthday_Balloons.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240729T180000
DTEND;TZID=America/Los_Angeles:20240729T190000
DTSTAMP:20260430T211828
CREATED:20240624T233444Z
LAST-MODIFIED:20240624T234637Z
UID:43903-1722276000-1722279600@integralyogasf.org
SUMMARY:Scripture Study: Unveiling Your Inner Wisdom - Overcoming Mental Obstacles\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook 7/29 OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nThree Sessions offered individually: \n\nMonday\, July 15\nMonday\, July 22\nMonday\, July 29\n\nUnveiling Your Inner Wisdom – Overcoming Mental Obstacles\nDo you ever feel stuck in your own head? Our thoughts and anxieties can create roadblocks\, preventing us from accessing our inner wisdom and living with greater clarity. This series\, building on the teachings of Swami Ramanandaji in June\, will address what gets in the way of present moment awareness and inner guidance. We will discuss the common roadblocks that keep us from experiencing true peace and fulfillment and go over tools to shift our thinking patterns and break free from negative cycles. Move beyond simply changing preferences and explore how to use these tools to fundamentally transform your thought processes\, revealing your inner wisdom.\nWe will refer to The Yoga Sutras of Patanjali\, beginning with sutras 1.30\, 2.3\, and adding others as we go.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions.\n\nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama\, meditation\, Mantra\, Mudras\, Dharma\, nutrition\, Yoga Therapy for Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. “Yoga has many facets that contribute to a peaceful\, happy\, healthy life. Yoga has transformed my life on many levels\, and my favorite thing is sharing this gift with others.” Join Kalyani to find your breath and balance\, and enjoy the benefits of increased energy\, health\, and overall well-being.
URL:https://integralyogasf.org/event/scripture-study-unveiling-3-part-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/06/Kayani_script-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240727T190000
DTEND;TZID=America/Los_Angeles:20240727T200000
DTSTAMP:20260430T211828
CREATED:20240619T183639Z
LAST-MODIFIED:20240619T183809Z
UID:43867-1722106800-1722110400@integralyogasf.org
SUMMARY:Community Kirtan
DESCRIPTION:In-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Snehan Born for an ‘open mic’ community kirtan. We will share and take turns in leading call and response chanting. You are welcome to participate in leading or join in with your voice for responding only. No music experience is necessary.\nKirtan is the Yoga practice of chanting Sanskrit mantras\, sacred sound formulas that create a peaceful and uplifting vibration. Singing these holy mantras together calms the thinking mind\, illuminates the heart and awakens the spiritual consciousness within. Kirtan is a form of Bhakti Yoga\, singing the names of the Divine and a calling out of the soul for support\, protection and guidance.\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/community-kirtan/
CATEGORIES:By Donation,Events,Featured
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240726T160000
DTEND;TZID=America/Los_Angeles:20240726T173000
DTSTAMP:20260430T211828
CREATED:20240530T051104Z
LAST-MODIFIED:20240530T051104Z
UID:43800-1722009600-1722015000@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice\nThe Art of Paying Attention\nAcceptance\nPlay\nWriting from the Heart\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n  \n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-42/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240722T180000
DTEND;TZID=America/Los_Angeles:20240722T190000
DTSTAMP:20260430T211828
CREATED:20240624T232808Z
LAST-MODIFIED:20240625T003201Z
UID:43901-1721671200-1721674800@integralyogasf.org
SUMMARY:Scripture Study: Unveiling Your Inner Wisdom - Overcoming Mental Obstacles\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Sessions offered individually: \nMonday\, July 15\nMonday\, July 22\nMonday\, July 29 \nUnveiling Your Inner Wisdom – Overcoming Mental Obstacles\nDo you ever feel stuck in your own head? Our thoughts and anxieties can create roadblocks\, preventing us from accessing our inner wisdom and living with greater clarity. This series\, building on the teachings of Swami Ramanandaji in June\, will address what gets in the way of present moment awareness and inner guidance. We will discuss the common roadblocks that keep us from experiencing true peace and fulfillment and go over tools to shift our thinking patterns and break free from negative cycles. Move beyond simply changing preferences and explore how to use these tools to fundamentally transform your thought processes\, revealing your inner wisdom.\nWe will refer to The Yoga Sutras of Patanjali\, beginning with sutras 1.30\, 2.3\, and adding others as we go.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions.\n\nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama\, meditation\, Mantra\, Mudras\, Dharma\, nutrition\, Yoga Therapy for Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. “Yoga has many facets that contribute to a peaceful\, happy\, healthy life. Yoga has transformed my life on many levels\, and my favorite thing is sharing this gift with others.” Join Kalyani to find your breath and balance\, and enjoy the benefits of increased energy\, health\, and overall well-being.
URL:https://integralyogasf.org/event/scripture-study-unveiling-3-part-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/06/Kayani_script-studies.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240721T110000
DTEND;TZID=America/Los_Angeles:20240721T123000
DTSTAMP:20260430T211828
CREATED:20240619T160950Z
LAST-MODIFIED:20240619T161224Z
UID:43864-1721559600-1721565000@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Celebrating Guru Poornima
DESCRIPTION:Online and in-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Swami Ramananda and representatives of many faiths Mercy Mungwadzi\, Amanda Vigil\, Surya Dick\, Gautam Mulchandani and Zubin Goldman in a celebration of Guru Poornima. This annual Hindu holy day offers us an opportunity to show our appreciation and love for our spiritual teachers on the full moon in July.\nWe will honor the guiding principles found in these faiths: Judaism\, Hinduism\, Christianity\, Sufism and African Faiths as well as celebrate guidance and teachings of our founder\, Sri Swami Satchidananda and his teacher Swami Sivananda of Saraswati lineage.\nBy acknowledging each tradition as an equally valid path to the same Spiritual Presence within\, we can learn to see the unity behind all the diversity so that we can live together in peace.\nPeople of all faiths are welcome.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-celebrating-guru-poornima/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/png:https://integralyogasf.org/wp-content/uploads/2019/07/Altar_GuruDev_Yantra_Sivananda-compressor.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240720T200000
DTEND;TZID=America/Los_Angeles:20240720T203000
DTSTAMP:20260430T211828
CREATED:20240530T044104Z
LAST-MODIFIED:20240530T044104Z
UID:43796-1721505600-1721507400@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.10[11]\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-51/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240715T180000
DTEND;TZID=America/Los_Angeles:20240715T200000
DTSTAMP:20260430T211828
CREATED:20240418T002934Z
LAST-MODIFIED:20240620T072717Z
UID:43534-1721066400-1721073600@integralyogasf.org
SUMMARY:Integrative Yoga Therapy and Support Group for Trauma\, 6 sessions
DESCRIPTION:In-person | Six Mondays: July 15\, 22\, 29 & August 5\, 19\, 26 (no class 8/12) • 6:00 – 8:00 pm \n$385 Early bird use promo code TRAUMA\, exp. 6/24 \n$425 regular \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nTrauma is what occurs when you don’t feel safe\, or feel too overwhelmed\, to feel emotions in the body. Emotions are energy in the form of sensation. Different emotional states affect the physical body and its systems differently. Through an Integrative Yoga Therapy program one learns how to slowly and safely feel these states/emotions and allow the trapped emotional memory (i.e. trauma) to move its way through and out\, experiencing a sense of freedom and ease in the body and thus in the mind as well.\nIn this upcoming Integrative Yoga Therapy and Support Group for Trauma\, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release through the practices of Qigong\, Yin and Restorative Yoga\, Somatic Meditation\, Sound Healing\, Chanting\, Breathwork\, Guided Self-massage and Acupressure.\nIn this series you will learn:\n*the somatics of emotion – how emotions show up in the body and how to work with them.\n*somatic meditation – how to mindfully and compassionately name and be with the sensations in your body as they arise.\n*how trauma affects your brain\, body\, and nervous system and how to find balance across these systems.\nSpace is limited to 10 participants.\nThis is a confidential yoga therapy group. No prior yoga experience is needed.\n\nRachel is an IAYT Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com
URL:https://integralyogasf.org/event/integrative-yoga-therapy-trauma-support-8-sessions-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/04/8Week-Trauma-Grp_Rachel-G.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240715T180000
DTEND;TZID=America/Los_Angeles:20240715T190000
DTSTAMP:20260430T211828
CREATED:20240624T220321Z
LAST-MODIFIED:20240628T175116Z
UID:43895-1721066400-1721070000@integralyogasf.org
SUMMARY:Scripture Study: Unveiling Your Inner Wisdom - Overcoming Mental Obstacles\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Sessions offered individually: \n\nMonday\, July 15\nMonday\, July 22\nMonday\, July 29\n\nUnveiling Your Inner Wisdom – Overcoming Mental Obstacles\nDo you ever feel stuck in your own head? Our thoughts and anxieties can create roadblocks\, preventing us from accessing our inner wisdom and living with greater clarity. This series\, building on the teachings of Swami Ramanandaji in June\, will address what gets in the way of present moment awareness and inner guidance. We will discuss the common roadblocks that keep us from experiencing true peace and fulfillment and go over tools to shift our thinking patterns and break free from negative cycles. Move beyond simply changing preferences and explore how to use these tools to fundamentally transform your thought processes\, revealing your inner wisdom. \nWe will refer to The Yoga Sutras of Patanjali\, beginning with sutras 1.30\, 2.3\, and adding others as we go. \nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions. \n\nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama\, meditation\, Mantra\, Mudras\, Dharma\, nutrition\, Yoga Therapy for Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. “Yoga has many facets that contribute to a peaceful\, happy\, healthy life. Yoga has transformed my life on many levels\, and my favorite thing is sharing this gift with others.” Join Kalyani to find your breath and balance\, and enjoy the benefits of increased energy\, health\, and overall well-being.
URL:https://integralyogasf.org/event/scripture-study-unveiling-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/06/Kayani_script-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240714T150000
DTEND;TZID=America/Los_Angeles:20240714T163000
DTSTAMP:20260430T211828
CREATED:20240520T235855Z
LAST-MODIFIED:20240522T005440Z
UID:43729-1720969200-1720974600@integralyogasf.org
SUMMARY:Death Cafe
DESCRIPTION:In-person | $1-$15 or Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Leslie for a Death Cafe at Integral Yoga Institute in San Francisco. At a Death Cafe people\, often strangers\, gather to eat cookies\, drink tea and discuss death.\nWhat is a Death Cafe?\nIt is a group discussion about death with the topics determined by attendees\, with no agenda\, objectives or themes. It is a discussion group rather than a grief support or counseling session. The objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’.\nDeath Cafes are always offered:\n– On a not-for-profit basis\, donation based\n– In an accessible\, respectful and confidential space\n– With no intention of leading people to any conclusion\, product or course of action.\nYou can learn more about Death Cafe at deathcafe.com\nLeslie has taken a deep dive into death and dying after losing a long-time student to uterine cancer. She has had a 30-year obsession with Savasana\, which is the last pose done in a yoga class and is translated as “corpse” pose. She is very interested in the intersection of how yoga\, breathwork and intentional savasana can help people become more comfortable with the inevitable end we all must face. Leslie Howard has taught yoga for the last 30 years and has recently completed 60 hours of End Of Life Training and is a hospice volunteer at Kaiser.\n\nLeslie Howard is an Oakland-based yoga teacher\, specializing in all things pelvic. She leads workshops and trainings nationally and has written a book about caring for the female pelvis\, Pelvic Liberation. In 2022\, after losing a long time student\, she took a deep dive into the subject of death. She has 60 hours of Death Doula training\, runs a regular Death Café (a place to come and talk about death) and is volunteering in hospice for Kaiser Oakland. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers. She considers Ramanand Patel her most important influence and mentor. She has designed two very successful studies for UCSF on how to use yoga to alleviate incontinence and pelvic pain. To learn more about Leslie or for some online education opportunities visit: www.lesliehowardyoga.com
URL:https://integralyogasf.org/event/death-cafe/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/05/Death-Cafe_Leslie-Howard.jpg
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END:VCALENDAR