BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T160000
DTEND;TZID=America/Los_Angeles:20260313T173000
DTSTAMP:20260423T154607
CREATED:20260126T222120Z
LAST-MODIFIED:20260126T222120Z
UID:47016-1773417600-1773423000@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nNext session is 3/27 Book now\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-78/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T180000
DTEND;TZID=America/Los_Angeles:20260311T193000
DTSTAMP:20260423T154607
CREATED:20260113T060739Z
LAST-MODIFIED:20260227T004822Z
UID:46965-1773252000-1773257400@integralyogasf.org
SUMMARY:The Hidden Presence of Grace\, part 2 of 2
DESCRIPTION:Online & In-person | Parts 1 & 2 offered individually \n$40 | $35 Early bird for both sessions\, use promo code GRACE\, exp. 2/25/26\n$25 Individually per session \nBook now/Online Part 2 onlyPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-Person Part 2 onlyWe appreciate advance registration. \nBook now/Online Part 1 & 2 \nBook now/In-Person Part 1 & 2 \nMany of us have\, at one time or another\, felt a benevolent presence quietly supporting and caring for us—even if we cannot fully understand it with the mind. This presence may reveal itself through subtle synchronicities that guide us toward wise choices\, through unexpected help in times of difficulty\, or through mysterious turns of fate that spare us from great mistakes.\nIn this two-part workshop\, Swami Ramananda will lead us through a series of experiential practices to help us open our hearts and align our will with the ever-present flow of grace. Together\, we will explore how to recognize and trust this hidden presence that continually moves through our lives.\nAll are welcome.\nBoth sessions will be recorded and shared with registered participants.\nYou can also register for these workshops individually:\nMarch 4th in-person or online\nMarch 11th in-person or online \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/the-hidden-presence-of-grace-part-2-of-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Forgivness_ramananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260308T110000
DTEND;TZID=America/Los_Angeles:20260308T130000
DTSTAMP:20260423T154607
CREATED:20260113T061540Z
LAST-MODIFIED:20260113T061540Z
UID:46970-1772967600-1772974800@integralyogasf.org
SUMMARY:The Integrated Neck: Anatomy\, Yoga Therapy & Nervous System Support
DESCRIPTION:Online & In-person\n$35 | $27 Early bird\, use promo code NECK\, exp. 3/1/26 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nStructural Yoga Therapy • Functional Anatomy • Safe Mobility & Strength • Vagus Nerve Regulation • Energetic Aspects\nIf your neck is tight\, tired\, or always “on\,” you’re not alone. Contemporary life places enormous strain on the cervical spine—and most stretching routines simply aren’t enough to create lasting change. This workshop offers a deeper\, safer\, and more holistic approach.\nYou’ll learn how the neck\, shoulders\, and upper back work together; how to stretch safely without overstressing delicate cervical structures; how to strengthen the right muscles for lasting relief; and how to feel and find the right alignment. We’ll also touch on simple\, science-informed ways to support the Vagus nerve and calm the whole system. Subtle anatomy of the throat and its energetic flow will also be addressed.\nExpect a blend of clear education\, guided practice\, and practical tools you can apply immediately. Space for Q&A\, clarification\, and personal adaptation will be included.\nWe will do both chair and mat practice\, use a block\, bolster or a couple firm bed pillows and look at how to support neck with neck rolls\, blankets and pillows.\nThis workshop will be recorded and shared with enrolled participants for 2 weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com
URL:https://integralyogasf.org/event/the-integrated-neck/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Diana_Neck-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260307T173000
DTEND;TZID=America/Los_Angeles:20260307T183000
DTSTAMP:20260423T154607
CREATED:20260126T214756Z
LAST-MODIFIED:20260128T172526Z
UID:47002-1772904600-1772908200@integralyogasf.org
SUMMARY:Satsang: The Deepest Form of Healing
DESCRIPTION:Online and In-person\n$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nYoga teaches that much of our suffering arises from a disconnection from our true nature. While physical and emotional pain are real\, our relationship to them shifts when we begin to experience the spiritual presence at the core of our being.\nJoin Dahlia and Swami Ramananda for a reflective discussion on how reconnecting with this inner source supports genuine healing\, offering greater clarity\, steadiness\, and a more peaceful way of meeting the challenges of daily life.\nEveryone is welcome to stay for tea and light snacks afterwards.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.\n\nKristie Dahlia Home has been devoted to the sharing of spiritual arts since 1995. With training in Instinctive Meditation\, Yoga\, Thai Massage\, Reiki\, Intuitive Healing\, and Chi Nei Tsang. Dahlia has served as a Yoga Therapist at the UCSF School of Nursing\, Dr. Dean Ornish’s Preventive Medicine Research Institute\, and at UCSF’s Osher Center for Integrative Medicine\, where her work included both public classes and medical research. She has taught Reiki for CPMC’s Institute for Health and Healing and Thai Massage at Lighthouse for the Blind and Visually Impaired. Her students say that they appreciate her warmth\, precision\, contagious love of life\, and keen attention to the unique needs of each individual. She has recently returned to life on land after five years at sea and looks forward to sharing practice with the IYI sangha once again. For more information\, visit beloved.org \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/satsang-the-deepest-form-of-healing/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Satsan_Dahlia_ram.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260307T153000
DTEND;TZID=America/Los_Angeles:20260307T173000
DTSTAMP:20260423T154607
CREATED:20260126T222927Z
LAST-MODIFIED:20260302T224025Z
UID:47022-1772897400-1772904600@integralyogasf.org
SUMMARY:Yoga for Strong Bones
DESCRIPTION:Online | $16.00 \nBook now/In-PersonWe appreciate advance registration. \nDid you know that yoga can help strengthen your bones? Research by Dr. Loren Fishman shows that practicing 12 specific yoga poses can improve bone density and quality\, helping prevent fractures and support bone health at any age. Yoga also enhances balance\, posture\, and coordination\, reducing the risk of falls.\nIn this monthly workshop\, we will cover the basics of the bone-building process\, followed by guided instructions for practicing the 12 poses. Integrated within a traditional Integral Yoga structure—including warm-ups\, asanas\, guided relaxation\, pranayama\, and a brief meditation—this class supports bone health\, posture\, balance\, and coordination for people of all ages.\nAll levels are welcome. Modifications will be offered for standing\, chair-based\, and wall-supported variations so you can practice safely and effectively.\nRecommended props: Yoga mat\, chair (without arms)\, strap\, block\, wall access\, and a thick towel or blanket.\nPlease note: If you have any medical conditions—including fractures\, spinal issues\, or joint replacements (especially hips or knees)—please consult your healthcare provider before starting this. This class offers modifications\, but it is not a substitute for medical guidance.\nThis program will not be recorded.\n\nSaroja Subrahmanyan\, E-RYT500\, has studied and practiced yoga for several decades. Her early yoga studies were in India followed by extensive teacher training in the Integral Yoga tradition since 1994 (Basic\, Intermediate\, Stress Management\, Accessible Yoga Teacher Training\, Laughing Yoga and Raja Yoga). She also received training in other areas such as Therapeutic yoga\, Laughter Yoga in the Madan Kataria style\, Ayurveda\, Reiki\, iRest® Level-1 and recently a 20-hour teacher training course on Yoga vs. Osteoporosis offered by Dr. Loren Fishman.\nShe has taught yoga and stress management courses in a variety of settings and for varied audiences (colleges\, gyms\, offices\, ashram\, yoga studios and private classes) in the US\, Singapore & India. For the past two decades\, she has taught a popular yoga philosophy and practice course at Saint Mary’s College of California\, where is also a tenured professor in the business school. She loves how yoga practices offer guidance for physical\, mental\, and spiritual health and can be practiced by anyone.
URL:https://integralyogasf.org/event/yoga-for-strong-bones-5/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/04/Yoga-For-Bones_Saroja.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260304T180000
DTEND;TZID=America/Los_Angeles:20260304T193000
DTSTAMP:20260423T154607
CREATED:20260113T055850Z
LAST-MODIFIED:20260227T004453Z
UID:46962-1772647200-1772652600@integralyogasf.org
SUMMARY:The Hidden Presence of Grace\, part 1 of 2
DESCRIPTION:Online & In-person | Parts 1 & 2 offered individually \n$40 | $35 Early bird for both sessions\, use promo code GRACE\, exp. 2/25/26\n$25 Individually per session \nBook now/Online Part 1 onlyPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-Person Part 1 onlyWe appreciate advance registration. \nBook now/Online Part 1 & 2 \nBook now/In-Person Part 1& 2 \nMany of us have\, at one time or another\, felt a benevolent presence quietly supporting and caring for us—even if we cannot fully understand it with the mind. This presence may reveal itself through subtle synchronicities that guide us toward wise choices\, through unexpected help in times of difficulty\, or through mysterious turns of fate that spare us from great mistakes.\nIn this two-part workshop\, Swami Ramananda will lead us through a series of experiential practices to help us open our hearts and align our will with the ever-present flow of grace. Together\, we will explore how to recognize and trust this hidden presence that continually moves through our lives.\nAll are welcome.\nBoth sessions will be recorded and shared with registered participants.\nYou can also register for these workshops individually:\nMarch 4th in-person or online\nMarch 11th in-person or online \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/the-hidden-presence-of-grace-2-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/08/Forgivness_ramananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260228T190000
DTEND;TZID=America/Los_Angeles:20260228T203000
DTSTAMP:20260423T154607
CREATED:20260113T054234Z
LAST-MODIFIED:20260113T054234Z
UID:46954-1772305200-1772310600@integralyogasf.org
SUMMARY:Sukhawat Ali Khan and Cali Qawwali in a Sufi and Kirtan Concert
DESCRIPTION:In-person\n$25 Day of | $20 In advance\, use promo code SOULFUL \nBook now/In-PersonWe appreciate advance registration. \nSukhawat Ali Khan leads Cali Qawwali\, a soulful qawwali ensemble. Performances by Cali Qawwali bring you group singing and an instrumental sound\, combining introspective prayer and joyful celebration. This music is performed both in unplugged and in electric abandon. Cali Qawwali’s unique spiritual music calls upon traditional Sufi and classical raag-based songs from Pakistan and India\, new compositions\, Bollywood\, kirtan\, ghazal and folk. The music is nourished by Sukhawat Ali’s immersion in the Shaam Chaurasi gharana\, his musical family dating from the sixteenth century. Lyrics are in Urdu/Hindi\, Punjabi\, Arabic and Persian\, sometimes combined effortlessly in one song. The audience is often invited to clap\, sing and move with the band\, creating a Cali Qawwali form of dhamaal\, which is a song and dance seen at Sufi shrines.\nInstagram: @caliqawwali Soundcloud: Cali Qawwali \nSukhawat Ali Khan ji’s Sufi music samples:\nAllah Hu: https://soundcloud.com/caliqawwali/allah-hu\nGhulam Ali: https://soundcloud.com/casaganeshrecords/sets/laaj-review\nJogiya: https://soundcloud.com/caliqawwali/jogiya\nRaste Juda Juda: https://soundcloud.com/casaganeshrecords/raste-juda-juda-sukhawat-ali\nGhoom Charakhana: https://soundcloud.com/caliqawwali/ghoom-charakhana\nHeer: https://soundcloud.com/casaganeshrecords/heer-sukhawat-ali-khan\nDoor: https://soundcloud.com/casaganeshrecords/door-sukhawat-ali-khan \n\nSukhawat Ali Khan\, vocals and harmonium – Sukhawat Ali is a classical vocalist from the Sham Chaurasi Gharana\, a tradition founded in the 16th century. He is the son of legendary Indian-Pakistani vocalist Ustad Salamat Ali Khan and nephew of Nazakat Ali Khan. In addition to being a master of Hindustani classical music\, he is an accomplished performer of North Indian and Pakistani devotional and folk music and ghazals. He began singing and playing music at the age of seven with his father Salamat Ali Khan\, and has performed extensively around the world. Based in Sacramento he teaches individual students in the San Francisco Bay Area and leads Cali Qawwali. Instagram: @alisukhawat \nVivek Anand\, vocals – A vocalist deeply rooted in emotional and spiritual expression\, Vivek hails from a musical family in Bombay and has studied with Sukhawat Ali Khan for sixteen years. His repertoire spans Hindustani classical\, semi-classical\, bhajans\, Sufi songs\, and ghazals. Vivek performs solo and in other ensemble concerts in the Bay Area with Rita Sahai\, her Vasundhara Choir\, and with Anhad Naad. Instagram: @vivek.anand.sf \nIrum Aftab\, vocals – A vocalist and passionate student of Sukhawat Ali Khan\, Irum hails from Pakistan and now lives in Berkeley. Her musical focus is on understanding the raagas that form the foundation of ghazal\, folk\, geet\, and qawwali music across South Asia. Instagram: @irum.out.west \nSaima Jamshed\, vocals and percussion – A multi-instrumental percussionist and vocalist\, Saima began playing dholak at age six. Now a key member of the qawwali ensemble led by Sukhawat Ali Khan\, she brings joyful energy to the stage through dholak\, darbuka\, tambourine\, and shakers. Originally from Karachi and now based in Berkeley\, she continues classical and qawwali training under Sukhawat Ali Khan and Rita Sahai. Instagram: @saimamilesaway \nVarun Pattabhiraman\, drum set and percussion – An Indian percussionist based in San Francisco\, Varun seamlessly blends traditional Carnatic percussion with global rhythms. He explores hybrid setups that incorporate instruments like the cajón\, Roland HandSonic\, drum set and mridangam. Instagram: @varunrpraman \nCraig Reiter\, acoustic and electric bass guitar – Craig Reiter is a multi-talented creative spirit whose musical expression transcends form. Known for channeling the divine through any instrument he encounters\, his eclectic interests include everything from card counting to feline domestication\, all of which somehow feed into his musical persona. \nDaljeet Singh\, acoustic and electric guitar – Daljeet brings the magic as a music director and guitarist\, fusing devotional\, classical Indian\, Sufi\, old-school Bollywood\, and rock influences into a sound that is both soulful and electrifying. A master at building bands and weaving traditions\, he is the driving force behind the group’s unique sound. Instagram: @ka8mandude
URL:https://integralyogasf.org/event/sukhawat-ali-khan-and-cali-qawwali/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/05/Sukhawat-Ali-Khan-and-Cali-Qawwali.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260227T160000
DTEND;TZID=America/Los_Angeles:20260227T173000
DTSTAMP:20260423T154607
CREATED:20260113T054859Z
LAST-MODIFIED:20260113T054859Z
UID:46959-1772208000-1772213400@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-77/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260222T140000
DTEND;TZID=America/Los_Angeles:20260222T160000
DTSTAMP:20260423T154607
CREATED:20260101T010832Z
LAST-MODIFIED:20260219T174451Z
UID:46911-1771768800-1771776000@integralyogasf.org
SUMMARY:Keep Calm and Nidra OM
DESCRIPTION:Online and in-person \n$39 | $30 Early bird\, use promo code TANTRA\, exp. 2/15/26 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nExploring Tantric Yoga Nidra for Awakening Consciousness and Personal Growth.\nCome “Fall Awake” with Raama & Renata in the latest of their series of Tantra workshops.\nThrough a comprehensive process of:\n• Gentle physical movement to stretch and strengthen the body and boost blood circulation\n• Pranayama to balance and purify vital energy channels\n• Mudras to seal and divert that energy inward\, calm the nervous system\, and prepare the mind for the systematic rotation of consciousness\nYou will be ready to experience the state of Nidra:\n• A practice that liberates energy and merges individual consciousness with the universal consciousness\n• Explore “Rotation of Consciousness” for receptivity\n• Experience “Opposite” sensations to alter your mental and physical states\n• Tune in to the “Chakra” body for enhanced energy and awareness\n• Enjoy a “Guided Visualization” that takes you on a journey of personal discovery\n• Witness “Archetypes” of being\n• Consider “Who am I?”\nDeep relaxation creates fertile soil for the seeds of spiritual growth and you will be guided to develop your own unique “Sankalpa”\, a type of affirmation that:\n• Sets positive and aspirational intention\n• Creates your destiny with motivation and purpose\n• Embraces tantric principles of focused willpower\n• And with regular practice is bound to manifest\n“At the point of sleep when sleep has not yet come and external wakefulness vanishes\, at this point being is revealed.” (Vigyana Bhairava Tantra)\nThis workshop will include presentations on the practices\, some physical movement and ultimately a profound Nidra experience. Detailed instruction\, notes and recordings will be provided to continue your practice in daily life.\nHere’s what students have to say about their experience with Raama and Renata:\n“I felt my energy shift in a positive way”\n“During the Yoga Nidra I was so out of the world at peace”\n“An incredible experience…I am still feeling energized from it”\n“Oh goodness\, that was such a beautiful and profound experience”\nThis workshop will be recorded and made available to enrolled students for two weeks afterward. The program is offered both online and in person\, though attending in person is recommended.\n\nRAAMA Having practiced for many years already\, Raama began his journey into the deeper aspects of Yoga\, Tantra and Meditation on Sadhana Retreat at The Scandinavian School of Yoga and Meditation in 2009. He was deeply affected by the authentic teachings of Swami Janakananda who in turn was directly mentored by Swami Satyananda of the Bihar school of Yoga in India\, over 50 years ago. It was truly a life changing experience and Raama has dedicated his life to practicing and teaching yoga ever since. An experienced class teacher\, workshop presenter and teacher trainer for both Integral Yoga and HealMe Yoga\, Raama is currently Vice President of the Integral Yoga Institute\, San Francisco. By sharing his personal experience of Tantra\, Raama now hopes to encourage others to truly incorporate these practices into their own daily life. His informed\, compassionate and light hearted approach will ease you through resistance to experience new insights and profound personal growth. Raama has been inspired by Renata’s inquisitive mind and dedication to her practice of Tantra and is delighted to offer this unique workshop as the first of a new collaborative partnership. \nRENATA Renata began practicing Hatha Yoga two decades ago\, initially drawn to it for its physical benefits\, but soon realizing how other aspects of the practice are also beneficial for mental and spiritual wellbeing. In 2014 she started to deepen her yoga journey\, studying under Vimala Ren Fields of the Healing Arts and Yoga Center in Fredericksburg and began teaching in 2015 at various locations in the area. Renata has a gentle approach to yoga and her teaching style expresses the calmer aspects of the practice\, emphasizing breath awareness and an overall sense of peace and balance. She believes that yoga is for everyone\, and through her kind and tranquil nature she seeks to inspire students to experience the true essence of yoga\, on and off the mat. Renata met Raama in 2018 on a Graduate level Teacher Training that he was leading for HealMe Yoga. Remaining in contact ever since\, Renata has gradually incorporated Tantra into her existing Yoga and Meditation practice with his guidance\, encouragement and support. Renata’s experience of developing from a “novice” in these techniques\, to having a regular daily practice under Raama’s patient mentoring\, has led them to now both being uniquely qualified and prepared to introduce Tantra to a wider audience as teaching partners. Contact us: raamaerenata@gmail.com \n 
URL:https://integralyogasf.org/event/keep-calm-and-nidra-om/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Keep-Clam-Nidra-Om.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260222T110000
DTEND;TZID=America/Los_Angeles:20260222T120000
DTSTAMP:20260423T154607
CREATED:20260113T051401Z
LAST-MODIFIED:20260219T180050Z
UID:46944-1771758000-1771761600@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: The Healing Power of Community
DESCRIPTION:Online\n$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlineWe appreciate advance registration. \nJoin Swami Ramananda and Joy Ravelli for a heartfelt exploration of how spiritual community offers the support and safety we need to meet our inner challenges with honesty\, compassion\, and renewed courage. Sharing our journey with like-minded seekers can awaken clarity and deepen perspective\, and knowing we are not alone brings profound relief.\nTogether\, we will engage in practices such as grounding through guided meditation and establishing personal and community intentions. We’ll reflect on the habits and emotions that obscure our natural peace\, share in small breakout groups\, and focus on developing new strategies to nourish ourselves and each other for a healthier future.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nJoy Ravelli is a master teacher with over 30 years of leadership in the field of human potential\, consciousness\, and authentic lifestyle. Joy is the founder of Pursuha Yoga\, Purusha Seva Project\, and Purusha Studio. Joy is now the owner of Holistic Joy Yoga\, which provides professional education and certifications\, group classes\, retreats\, private sessions\, and community-building experiences for organizations. Joy is the author of “Threads\,” an experiential dive into the Yoga Sutras of Patanjali through everyday practices. Joy is a shamanic yogi who has received her most significant and poignant teachings from nature\, such as trees\, animals\, and bodies of water. Joy has dedicated her life to deepening an understanding and appreciation for conscious beauty and a certainty of truth that exists within all sentient beings and throughout the world.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-the-healing-power-of-community/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Satsan-Ramananda-and-Joy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260216T173000
DTEND;TZID=America/Los_Angeles:20260216T183000
DTSTAMP:20260423T154607
CREATED:20251209T063112Z
LAST-MODIFIED:20260214T202411Z
UID:46868-1771263000-1771266600@integralyogasf.org
SUMMARY:Open House for 2-part 200-Hour Teacher Training
DESCRIPTION:Free | ONLINE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nCome join us at one of our upcoming free open houses on January 24th or February 16th to learn more about our 200-hour Yoga Teacher Training\, now offered in a two-module format.\nModule 1: Yoga Immersion Program 3/9 – 5/11 (no class 5/9)\nThis foundational module provides a strong base for personal and spiritual development. It offers well-rounded\, in-depth yoga studies and an authentic experience of living Yoga—whether or not you plan to teach. Students may choose to register for this module on its own. \nModule 2: Yoga Teaching Essentials 8/22 – 11/16 (no class 9/5\, 9/7)\nDesigned for graduates of Module 1 and teachers from other schools\, this module offers comprehensive training to build confidence\, deepen Hatha Yoga knowledge\, strengthen teaching skills\, and gain certification to teach Integral Yoga worldwide. Comment end \nAt the open house\, you’ll meet the trainers and learn more about the curriculum. There will be time for questions.\nOur program trainers include Swami Ramananda\, Raama Das\, Raisa Punkki\, and Kalyani Cohen Barr. Swami Ramananda will present the Raja Yoga study of the Yoga Sutras of Patanjali and lead various workshops\, including professional development for teachers.\nSpecial Offer:\nSign up for one or both modules at the event and receive a discounted rate!\nLearn more about or apply for 200-hour Teacher Training in two module format.\n\nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco. \nRaisa Divyajyothi Punkki\, RYT-500\, was introduced to Yoga while studying at the University of Arts\, Finland in 1988. Studying with various schools of yoga and after years of practicing and wandering on the quest of deeper knowledge\, she found her spiritual home at Integral Yoga Institute San Francisco in 2019. Raisa has been certified to teach Hatha Yoga from the Beginning to Advanced levels\, Raja Yoga and Stress Management. She is teaching in person and online Hatha classes at the IYI San Francisco. Raisa has over 30 years of experience in teaching movement. She holds an MA in Dance and is a Certified Pilates Teacher with two decades of teaching experience with various age groups and populations. Raisa is also a Somatic Experiencing® Practitioner\, SEP®. She guides the private movement and Somatic Experiencing® sessions in her studio located by the Union Square in downtown San Francisco. She wishes to share the beauty of Integral Hatha Yoga’s healing\, centering and strengthening power with others in their journey. This sharing of wisdom of Yoga happens with kindness\, compassion and passion. \nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss which she brings into her classes. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama with Margabandhu Marturano and Richard Miller of iRest\, Meditation\, Mantra\, Mudras\, Dharma\, Yoga Therapy in Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, The Bhagavad Gita with Rev. Jaganath Carrera (for certification)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF-2022)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. Kalyani now holds the position of Teacher Coordinator at IYISF. “Yoga is a sacred path to inner peace\, radiant health\, and deep joy. It has touched and transformed me on every level and my greatest joy is sharing this gift with others.” Join Kalyani to reconnect with your breath\, find your balance\, and experience greater energy\, vitality\, and well-being.
URL:https://integralyogasf.org/event/open-house-for-2-part-200-hour-basic-tt-3/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/01/200-Hour-TT-Open-House.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260213T160000
DTEND;TZID=America/Los_Angeles:20260213T173000
DTSTAMP:20260423T154607
CREATED:20260113T054643Z
LAST-MODIFIED:20260113T054954Z
UID:46956-1770998400-1771003800@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n  \nNext session is 2/27 Book now \n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-76/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260212T180000
DTEND;TZID=America/Los_Angeles:20260212T193000
DTSTAMP:20260423T154607
CREATED:20251209T061259Z
LAST-MODIFIED:20260109T221246Z
UID:46863-1770919200-1770924600@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 3 of 3-part
DESCRIPTION:Online\, 3 Thursdays offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #1/OnlineWe appreciate advance registration. \nBook all 3 session/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-3-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260207T173000
DTEND;TZID=America/Los_Angeles:20260207T183000
DTSTAMP:20260423T154607
CREATED:20260112T235931Z
LAST-MODIFIED:20260113T051549Z
UID:46941-1770485400-1770489000@integralyogasf.org
SUMMARY:Satsang: Kumbh Mela and the Quest for Immortality
DESCRIPTION:Online and In-person\n$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Swami Ghanshyam Puri’s as he shares his journey from an Integral Yoga Institute teacher to a renunciate reflects a deep transformation shaped by the Kumbh Mela and its enduring quest for immortality. Drawn from the structured\, service-based path of IYI into the austere world of the Nāga sannyāsins\, he encountered the living traditions that interpret amṛtatva—inner immortality—as the fruit of discipline\, devotion\, and renunciation. His initiation into the Juna Akhara marks both a turning point and a commitment to an ancient lineage that continues to express its power and purpose at the vast\, mythic gathering of the Kumbh Mela.\nEveryone is welcome to stay for tea and light snacks afterwards.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.\n\nSwami Ghanshyam Puri is a Bhakta who has practiced yoga for over twenty five years and is certified to teach all levels of Hatha Yoga and Stress Management. He is a former attorney who became an Integral Yoga Teacher in 2010. He has taught in the United States\, Mexico\, Spain\, and India. “Yoga can point the path to the Divine”\, he sustains. His devotion to the Guru\, Swami Satchidananda\, led him to India to experience the teachings of Gurudev directly. Puri resided temporarily at the Divine Life Society in Rishikesh\, India\, where he studied at the Yoga Vedanta Forest Academy. The following years\, Swamiji went on extensive pilgrimages throughout all India\, Nepal\, and other countries. In 2017 he completed the Maha Yatra or great trip to the Twelve Temples of Lord Shiva known as Jyotirlingas. Subsequently\, he took Vel Kavadi for purification purposes in 2018. The following year he attended Maha Kumbh Mela in Prayagraj and took Shahi Snan (holy bath for purification) with the order of Naga Babas of Juna Akhara. Puri took Diksha or initiation and became a member of Juna Akhara in February 2019 at Kumbh Mela\, a path leading him to Juna Akhara Sannayas. Swamiji is an Ayurvedic Life-Style Consultant\, leads yoga retreats in Mexico\, teaches classes online\, and since 2011 has been leading community classes in San Francisco.
URL:https://integralyogasf.org/event/satsang-kumbh-mela-and-the-quest-for-immortality/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Swami-Ghanshyam-Puri-Satsang.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260207T110000
DTEND;TZID=America/Los_Angeles:20260207T130000
DTSTAMP:20260423T154607
CREATED:20260112T234828Z
LAST-MODIFIED:20260113T051519Z
UID:46937-1770462000-1770469200@integralyogasf.org
SUMMARY:Unlock Hip Mobility and Ease: Yoga for Hips and Hamstrings
DESCRIPTION:Online\n$35 | $27 Early bird\, use promo code HIP\, exp. 1/31/26 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a 2-hour Hatha Yoga workshop designed to improve hip mobility and flexibility in the hip joints. Through a series of targeted yoga poses and exercises\, you’ll learn how to safely and mindfully deepen your range of motion\, release tension\, and strengthen hip flexors.\nThis practice is especially beneficial for individuals experiencing stiffness\, as it can lead to improved posture\, spinal stability\, and overall well-being.\nPerfect for yoga practitioners seeking to deepen their practice\, particularly in forward bends and seated poses.\nBy connecting with your body and exploring new possibilities\, you’ll discover greater ease and strength in your Hatha Yoga practice and daily life.\nAll levels are welcome. This workshop will be recorded for later viewing and shared for 2 weeks with all\nenrolled students.\n\nNathalie Rukmini Ando\, E-RYT 500\, YACEP\, is a Yoga teacher\, trainer\, and graphic designer\, Brazilian of Japanese descent. She lived in Yogaville\, VA\, where she served as a Yoga teacher\, program development director\, leadership team member\, online courses administrator\, DE&I (Diversity Equity and Inclusion) Committee member\, and Anti-Racism Task Force member. She has been practicing Yoga since 2004\, teaching since 2010\, and has been a Yoga teacher trainer since 2022. She is certified in Basic\, Intermediate\, and Advanced Integral Yoga\, Raja Yoga\, Adaptive\, Stress Management\, Yoga of Recovery\, Yin Yoga\, Yoga Nidra\, Basics of Ayurveda\, and Neuroscience & Yoga. As a teacher\, she’s known for her clear instruction and her classes include fun\, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas\, watercolor\, and botanical illustrations. You can see her artwork at natiando.art. \n 
URL:https://integralyogasf.org/event/yoga-for-hips-and-hamstrings/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2026/01/Rukimini-Hips-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T180000
DTEND;TZID=America/Los_Angeles:20260205T193000
DTSTAMP:20260423T154607
CREATED:20251209T060532Z
LAST-MODIFIED:20260109T221229Z
UID:46856-1770314400-1770319800@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 2 of 3-part
DESCRIPTION:Online\, 3 Thursdays offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #2/OnlineWe appreciate advance registration. \nBook all 3 sessions/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260131T113000
DTEND;TZID=America/Los_Angeles:20260131T133000
DTSTAMP:20260423T154607
CREATED:20251209T065200Z
LAST-MODIFIED:20251209T065200Z
UID:46871-1769859000-1769866200@integralyogasf.org
SUMMARY:Renewing Our Vision: Community Meeting and Potluck
DESCRIPTION:Online & In-person | Free\nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin us for a joyful Community Gathering!\nLet us come together supporting each other in renewing our vision for physical\, mental\, and spiritual well-being in the year ahead. We’ll share stories of how the teachers of Integral Yoga continue to touch lives in our community and take time to honor their dedicated and loving service.\nSwami Ramananda will also reflect on the Institute’s challenges from the past year and share our collective hopes and plans for the year to come. Your insights on how the Institute can best serve our community are warmly welcomed.\nAfter the meeting we will share a potluck meal. Please bring a vegetarian dish to share (no meat\, fish or eggs).\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.
URL:https://integralyogasf.org/event/renewing-our-vision-community-meeting/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Comm-Mting-Jan-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260129T180000
DTEND;TZID=America/Los_Angeles:20260129T193000
DTSTAMP:20260423T154607
CREATED:20251208T230612Z
LAST-MODIFIED:20260109T221204Z
UID:46849-1769709600-1769715000@integralyogasf.org
SUMMARY:Cultivating Presence; Eastern and Western Pathways to Inner Freedom\, 1 of 3-parts
DESCRIPTION:Online\, 3 Thursdays – offered individually  JAN 29\, FEB 5 & FEB 12.\nBook individual session(s) for $25 each.\nBook all 3 sessions | $65  regular | Early bird discount $57\, use promo code FREEDOM exp. 1/22.\nBook now session #1/Online \nBook all 3 session/Online \nPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAcross time and cultures\, wisdom traditions have pointed to the same realization: much of human suffering arises from identification with thought. The Yoga Sutras state that “Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception” (1:2 – M. Stiles translation)\, pointing to the way mental activity distorts reality and creates a false sense of disconnection. Modern teachers such as Eckhart Tolle echo this understanding\, highlighting how attachment to thought forms gives rise to the illusion of a separate self. Likewise\, contemporary psychology and emotional intelligence research show that our interpretations—and our awareness of them—deeply shape how we feel\, relate\, and respond to life.\nIn this three-part experiential workshop series\, Dylan Burditt\, a licensed psychotherapist and yoga teacher\, and Diana Meltsner\, a certified yoga therapist and meditation trainer\, invite you to explore the nature of thought through both Eastern and Western lenses\, integrating mindfulness and self-awareness\, psychotherapeutic theories and modalities\, and emotional intelligence. Through teaching\, guided meditation\, discussion\, and reflection\, we will explore theories of thinking alongside how to witness and navigate the mind rather than be ruled by it. Participants will discover practical tools to recognize thought-driven emotional patterns\, respond with greater clarity and compassion\, and experience the freedom that arises when awareness is no longer trapped in the trance of thought.\nIndividual Session Overviews:\n1. Jan 29 The Nature of Thought and the Roots of Suffering — How mental activity shapes perception\, emotion\, and pain.\n2. Feb 5 Witnessing the Mind — Awareness practices from yoga\, mindfulness\, and modern psychology.\n3. Feb 12 Living Beyond the Trance — Integrating presence and emotional intelligence into daily life\nYou have the option to sign up for them individually or for all 3.\nIdeal for: Anyone seeking a deeper understanding of the mind and emotions\, mindfulness practitioners\, yoga students and teachers\, therapists\, coaches\, and those interested in bridging spirituality\, psychology\, and emotional well-being.\nSessions will be recorded and available to all enrolled students for two weeks.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com \nDylan Burditt has his RYT-500 from the Integral Yoga Institute\, is a Licensed Clinical Social Worker (LCSW)\, and currently resides in and serves the community of Mammoth Lakes\, CA through yoga teachings and working professionally as a psychotherapist. In his personal life\, he enjoys spending time with his partner and dog\, being in nature\, buzzing through cities\, cooking and eating delicious plant-based food\, traveling\, experiencing music\, being quiet\, and connecting to body\, mind\, soul\, and higher power. You can learn more about him and his offerings at dylanburditt.com.
URL:https://integralyogasf.org/event/cultivating-presence-1-of-3-parts/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Cultivating-Presence.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260126T180000
DTEND;TZID=America/Los_Angeles:20260126T190000
DTSTAMP:20260423T154607
CREATED:20251204T033528Z
LAST-MODIFIED:20251204T034053Z
UID:46811-1769450400-1769454000@integralyogasf.org
SUMMARY:Spiritual Study: The Three Limbs of Yoga: The Alchemical Power of Adversity part 3 of 3
DESCRIPTION:Online | $5-15 sliding scale | free for active teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays: January 12\, 19\, & 26 | Offered individually\nThe study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. In fact\, Patanjali designed this practice for householders like us\, while the eight-limbed path was intended for highly realized beings. We will study Yoga Sutras 2.1–2.9 to explore how a three-part process can help us respond skillfully to the stresses and conflicts of modern life. We will also consider how we can not only thrive but transform when adverse events push us beyond our edge.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n3 Mondays\, January 12\, 19\, and 26\, 2026 – 5:30-6:30 pm PT\nThese sessions will not be recorded.\nBook Monday\, JAN 12th \nBook Monday\, JAN 19th \n\nGary was introduced to Eastern philosophy in college when he discovered the writings of Alan Watts which led to studies in Zen and Zen-inspired poetry. Gary found yoga in 2000 and has a Certificate of Yoga Philosophy from the California Institute of Integral Studies. He has studied yoga at Esalen Institute\, Parmarth Niketan Ashram\, and Satchidananda Ashram. Gary published his first book entitled: “The Yoga Sutras of Patanjali- Illuminations Through Image\, Commentary and Design.” The book provides a new approach to studying and living the Yoga Sutras by using imagery\, poetry and quotation to illuminate the heart of the Sutras. Gary Kissiah also has practiced corporate law for over 20 years. After Gary’s book on the Yoga Sutras was published\, he began to get speaking invitations and teaches workshops on yoga philosophy\, ethics and law for Yoga teacher training programs. Gary was on a Yoga Alliance Committee that drafted a new Code of Conduct and was on the Board of Directors of the Integral Yoga Institute-San Francisco. garykissiah.com
URL:https://integralyogasf.org/event/spiritual-study-the-three-limbs-of-yoga-part-3-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Spiritual-Studies-w-Gary-Kissiah.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T190000
DTEND;TZID=America/Los_Angeles:20260124T203000
DTSTAMP:20260423T154607
CREATED:20251208T220050Z
LAST-MODIFIED:20251208T220050Z
UID:46843-1769281200-1769286600@integralyogasf.org
SUMMARY:Kirtan: The Mantra Magic
DESCRIPTION:In-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonWe appreciate advance registration. \nImmerse yourself in the soulful practice of Kirtan\, a profound musical meditation and communal chanting experience harmoniously centered on sacred mantras. We welcome everyone who is seeking a spiritual and uplifting environment. Absolutely no prior chanting experience is necessary. All are wholeheartedly invited to partake in this event.\n\nArathi’s connection with sacred sounds began in her formative years\, rooted in Carnatic music training and a decade-long immersion in Sanskrit. Having sung hymns and songs throughout her life\, she is thrilled to delve into the vibrant joy and shared experience of kirtan with you. In her professional life\, Arathi partners with some of the world’s best musicians\, filmmakers\, and creatives to cocreate AI tools that empower their artistic endeavors.
URL:https://integralyogasf.org/event/kirtan-the-mantra-magic/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/08/Kirtan-with-Dr.-Arathi-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T140000
DTEND;TZID=America/Los_Angeles:20260124T150000
DTSTAMP:20260423T154607
CREATED:20251208T222945Z
LAST-MODIFIED:20260124T175159Z
UID:46845-1769263200-1769266800@integralyogasf.org
SUMMARY:Open House for 2-part 200-Hour Basic Teacher Training
DESCRIPTION:Free | ONLINE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nCome join us at one of our upcoming free open houses on January 24th or February 16th to learn more about our 200-hour Basic Yoga Teacher Training\, now offered in a two-module format.\nModule 1: Yoga Immersion Program 3/9 – 5/11 (no class 5/9)\nThis foundational module provides a strong base for personal and spiritual development. It offers well-rounded\, in-depth yoga studies and an authentic experience of living Yoga—whether or not you plan to teach. Students may choose to register for this module on its own. \nModule 2: Yoga Teaching Essentials 8/22 – 11/16 (no class 9/5\, 9/7)\nDesigned for graduates of Module 1 and teachers from other schools\, this module offers comprehensive training to build confidence\, deepen Hatha Yoga knowledge\, strengthen teaching skills\, and gain certification to teach Integral Yoga worldwide. Comment end \nAt the open house\, you’ll meet the trainers and learn more about the curriculum. There will be time for questions.\nOur program trainers include Swami Ramananda\, Raama Das\, Raisa Punkki\, and Kalyani Cohen Barr. Swami Ramananda will present the Raja Yoga study of the Yoga Sutras of Patanjali and lead various workshops\, including professional development for teachers.\nSpecial Offer:\nSign up for one or both modules at the event and receive a discounted rate!\nIf you can’t join us on Saturday\, January 24\, we hope to see you at our second open house on Monday\, February 16\, from 5:30–6:30 PM.\nLearn more about or apply for 200-hour Teacher Training in two module format.\n\nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco. \nRaisa Divyajyothi Punkki\, RYT-500\, was introduced to Yoga while studying at the University of Arts\, Finland in 1988. Studying with various schools of yoga and after years of practicing and wandering on the quest of deeper knowledge\, she found her spiritual home at Integral Yoga Institute San Francisco in 2019. Raisa has been certified to teach Hatha Yoga from the Beginning to Advanced levels\, Raja Yoga and Stress Management. She is teaching in person and online Hatha classes at the IYI San Francisco. Raisa has over 30 years of experience in teaching movement. She holds an MA in Dance and is a Certified Pilates Teacher with two decades of teaching experience with various age groups and populations. Raisa is also a Somatic Experiencing® Practitioner\, SEP®. She guides the private movement and Somatic Experiencing® sessions in her studio located by the Union Square in downtown San Francisco. She wishes to share the beauty of Integral Hatha Yoga’s healing\, centering and strengthening power with others in their journey. This sharing of wisdom of Yoga happens with kindness\, compassion and passion. \nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss which she brings into her classes. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama with Margabandhu Marturano and Richard Miller of iRest\, Meditation\, Mantra\, Mudras\, Dharma\, Yoga Therapy in Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, The Bhagavad Gita with Rev. Jaganath Carrera (for certification)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF-2022)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. Kalyani now holds the position of Teacher Coordinator at IYISF. “Yoga is a sacred path to inner peace\, radiant health\, and deep joy. It has touched and transformed me on every level and my greatest joy is sharing this gift with others.” Join Kalyani to reconnect with your breath\, find your balance\, and experience greater energy\, vitality\, and well-being.
URL:https://integralyogasf.org/event/open-house-for-2-part-200-hour-basic-tt/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/01/200-Hour-TT-Open-House.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T111500
DTEND;TZID=America/Los_Angeles:20260124T141500
DTSTAMP:20260423T154608
CREATED:20251208T213920Z
LAST-MODIFIED:20251208T215613Z
UID:46837-1769253300-1769264100@integralyogasf.org
SUMMARY:From Reactivity to Resilience: A Yoga-Based Journey Through the Nervous System
DESCRIPTION:Online & in-person \n$49 Early bird\, use promo code NS\, exp. 1/17 | $59 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Claudia Bartsch\, C-IAYT\, for an immersive exploration into the science and felt-sense of the nervous system. This 3-hour workshop blends the insights of Polyvagal Theory with the embodied wisdom of yoga\, breath\, and mindful movement to help you understand\, sense\, and regulate your own physiological state.\nPolyvagal Theory\, developed by Dr. Stephen Porges\, explores how the nervous system constantly shifts between states of safety\, connection\, and protection—and how these shifts shape your emotions\, behaviors\, and relationships. By learning to recognize and work skillfully with these states\, you can restore balance\, resilience\, and ease.\nThe workshop begins with a lecture and discussion to demystify how the nervous system influences emotional and mental states\, as well as patterns of connection. From there\, Claudia will guide you through experiential practices designed to help you:\n• Recognize your own nervous system states\n• Increase body awareness and interoception (the ability to feel internal sensations)\n• Use movement\, breath\, and mindful attention to regulate and balance your system\n• Begin to rewire habitual stress responses toward greater calm\, resilience\, and presence\n• Integrate these practices into daily life for a healthier\, more centered nervous system \nThis is more than a lecture—it’s a visceral experience of your body’s innate capacity for balance and self-regulation.\nNo prior yoga experience is required. All levels are welcome. This workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.\n\nOriginally from Germany\, Claudia has been studying and teaching yoga for over 25 years. With more than 2\,000 hours of formal training\, she brings a strong foundation in the classical traditions of yoga together with innovative\, therapeutic approaches. \nCertified as a Yoga Therapist in 2016\, she is deeply dedicated to facilitating holistic healing. In her work\, she specializes in supporting individuals navigating mental\, emotional\, or physical challenges by adapting yoga practices to meet their unique conditions and needs. \nIn addition\, she is a Certified Stress Management Educator\, empowering individuals to cultivate resilience and inner calm through mindful\, evidence-informed practices. She also holds certifications as a Shiatsu and Reiki Practitioner\, modalities that complement the integrative\, body-centered approach she brings to her work. \nTo further deepen her understanding of cognitive and mental health\, she became a Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation in 2022. \nHer approach weaves together ancient wisdom and modern science to support balance\, healing\, and authentic well-being.
URL:https://integralyogasf.org/event/from-reactivity-to-resilience/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Claudia-Reactivity-Resilience.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260123T160000
DTEND;TZID=America/Los_Angeles:20260123T183000
DTSTAMP:20260423T154608
CREATED:20251209T070451Z
LAST-MODIFIED:20251209T070451Z
UID:46879-1769184000-1769193000@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-74/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T180000
DTEND;TZID=America/Los_Angeles:20260119T190000
DTSTAMP:20260423T154608
CREATED:20251204T033154Z
LAST-MODIFIED:20251204T034008Z
UID:46807-1768845600-1768849200@integralyogasf.org
SUMMARY:Spiritual Study: The Three Limbs of Yoga: The Alchemical Power of Adversity part 2 of 3
DESCRIPTION:Online | $5-15 sliding scale | free for active teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays: January 12\, 19\, & 26 | Offered individually\nThe study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. In fact\, Patanjali designed this practice for householders like us\, while the eight-limbed path was intended for highly realized beings. We will study Yoga Sutras 2.1–2.9 to explore how a three-part process can help us respond skillfully to the stresses and conflicts of modern life. We will also consider how we can not only thrive but transform when adverse events push us beyond our edge.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n3 Mondays\, January 12\, 19\, and 26\, 2026 – 5:30-6:30 pm PT\nThese sessions will not be recorded.\nBook Monday\, JAN 12th \nBook Monday\, JAN 26th \n\nGary was introduced to Eastern philosophy in college when he discovered the writings of Alan Watts which led to studies in Zen and Zen-inspired poetry. Gary found yoga in 2000 and has a Certificate of Yoga Philosophy from the California Institute of Integral Studies. He has studied yoga at Esalen Institute\, Parmarth Niketan Ashram\, and Satchidananda Ashram. Gary published his first book entitled: “The Yoga Sutras of Patanjali- Illuminations Through Image\, Commentary and Design.” The book provides a new approach to studying and living the Yoga Sutras by using imagery\, poetry and quotation to illuminate the heart of the Sutras. Gary Kissiah also has practiced corporate law for over 20 years. After Gary’s book on the Yoga Sutras was published\, he began to get speaking invitations and teaches workshops on yoga philosophy\, ethics and law for Yoga teacher training programs. Gary was on a Yoga Alliance Committee that drafted a new Code of Conduct and was on the Board of Directors of the Integral Yoga Institute-San Francisco. garykissiah.com
URL:https://integralyogasf.org/event/spiritual-study-the-three-limbs-of-yoga-part-2-of-3-parts/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Spiritual-Studies-w-Gary-Kissiah.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260118T153000
DTEND;TZID=America/Los_Angeles:20260118T173000
DTSTAMP:20260423T154608
CREATED:20251204T174742Z
LAST-MODIFIED:20251204T174929Z
UID:46824-1768750200-1768757400@integralyogasf.org
SUMMARY:Therapeutic Yoga and Sound Healing
DESCRIPTION:$40 Early bird\, use promo code SOUND\, exp. Jan. 11th. | $45  regular \nBook now/In-PersonWe appreciate advance registration. \nTherapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times\, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments\, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles\, restricted fascia\, overstimulated nervous systems\, and an overactive or out of balanced mind\, resetting and restoring a natural rhythm to your whole being. The practice creates a calm\, supportive and nurturing environment in which you can relax and let go\, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress\, recover from injury or if you’re dealing with chronic illness\, this workshop will help your body\, mind and spirit to relax\, rejuvenate\, and heal.\nNo prior yoga experience is necessary.\nPlease register in advance\, space is limited. Thank you!\n\nPJ Church is an RYT-500 and certified yoga therapist who has been a practitioner of yoga\, mindfulness and related modalities for decades. Over the last 12 years\, he has taught an array of studio classes\, workshops and teacher trainings. Modalities that PJ teaches and practices include Hatha\, Raja\, Restorative\, Vinyasa\, Yin\, as well as sound healing. When not teaching\, he enjoys books\, tea\, travel\, music\, and being a grandparent. \nRachel is an IAYT Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com.
URL:https://integralyogasf.org/event/therapeutic-yoga-and-sound-healing-10/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/03/TherapeuticYoga_Sound_Rachel_PJ.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260117T113000
DTEND;TZID=America/Los_Angeles:20260117T123000
DTSTAMP:20260423T154608
CREATED:20251204T034910Z
LAST-MODIFIED:20251204T174256Z
UID:46820-1768649400-1768653000@integralyogasf.org
SUMMARY:Satsang: Inspiration for the Spiritual Journey
DESCRIPTION:Online | $5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for this heartfelt and inspiring session\, where two senior and widely respected Integral Yoga swamis\, Swamis Ramananda and Asokananda\, will reflect on the teachings and practices that have sustained them over the years. They will also share what continues to inspire and renew their dedication to the path today.\nThe spiritual journey is filled with challenges\, and progress can often feel slow or uncertain. Along the way\, we benefit deeply from the support of fellow travelers\, those who have walked this path before us\, who generously share their experience\, and who care enough to walk beside us.\nPlease bring your heartfelt questions. At least half of the session will be dedicated to Q&A. All are welcome. This workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students upon request.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nSwami Asokananda\, a monk since 1973\, is one of Integral Yoga’s foremost teachers\, known for his warmth\, intelligence\, and good humor. His teaching comes out of his own practice and experience\, since he has absorbed the wisdom of his guru\, Sri Swami Satchidananda\, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita)\, he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past\, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute.
URL:https://integralyogasf.org/event/satsang-inspiration-for-the-spiritual-journey-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Swami-Asokananda-Satsang.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T180000
DTEND;TZID=America/Los_Angeles:20260112T190000
DTSTAMP:20260423T154608
CREATED:20251204T031841Z
LAST-MODIFIED:20251204T033828Z
UID:46799-1768240800-1768244400@integralyogasf.org
SUMMARY:Spiritual Study: The Three Limbs of Yoga: The Alchemical Power of Adversity part 1 of 3
DESCRIPTION:Online | $5-15 sliding scale | free for active teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays: January 12\, 19\, & 26 | Offered individually\nThe study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. In fact\, Patanjali designed this practice for householders like us\, while the eight-limbed path was intended for highly realized beings. We will study Yoga Sutras 2.1–2.9 to explore how a three-part process can help us respond skillfully to the stresses and conflicts of modern life. We will also consider how we can not only thrive but transform when adverse events push us beyond our edge.\nThe Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages from scriptures of Yoga and other ancient and contemporary spiritual texts\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n3 Mondays\, January 12\, 19\, and 26\, 2026 – 5:30-6:30 pm PT\nThese sessions will not be recorded.\nBook Monday\, JAN 19th \nBook Monday\, JAN 26th \n\nGary was introduced to Eastern philosophy in college when he discovered the writings of Alan Watts which led to studies in Zen and Zen-inspired poetry. Gary found yoga in 2000 and has a Certificate of Yoga Philosophy from the California Institute of Integral Studies. He has studied yoga at Esalen Institute\, Parmarth Niketan Ashram\, and Satchidananda Ashram. Gary published his first book entitled: “The Yoga Sutras of Patanjali- Illuminations Through Image\, Commentary and Design.” The book provides a new approach to studying and living the Yoga Sutras by using imagery\, poetry and quotation to illuminate the heart of the Sutras. Gary Kissiah also has practiced corporate law for over 20 years. After Gary’s book on the Yoga Sutras was published\, he began to get speaking invitations and teaches workshops on yoga philosophy\, ethics and law for Yoga teacher training programs. Gary was on a Yoga Alliance Committee that drafted a new Code of Conduct and was on the Board of Directors of the Integral Yoga Institute-San Francisco. garykissiah.com
URL:https://integralyogasf.org/event/spiritual-study-the-three-limbs-of-yoga-part-1-of-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/12/Spiritual-Studies-w-Gary-Kissiah.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260109T160000
DTEND;TZID=America/Los_Angeles:20260109T173000
DTSTAMP:20260423T154608
CREATED:20251209T070153Z
LAST-MODIFIED:20251209T070615Z
UID:46874-1767974400-1767979800@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-73/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251231T170000
DTEND;TZID=America/Los_Angeles:20251231T190000
DTSTAMP:20260423T154608
CREATED:20251106T005303Z
LAST-MODIFIED:20251106T005342Z
UID:46740-1767200400-1767207600@integralyogasf.org
SUMMARY:New Year's Eve Kirtan with Astrud and Friends
DESCRIPTION:In-person | $25 Day of | $20 In advance\, use promo code ASTRUD \nBook now/In-PersonWe appreciate advance registration. \nAs we enter a new year\, let us come together with Astrud and her dear friends to uplift our spirits\, open our hearts\, and nourish our souls with divine energies invoked through kirtan and mantra meditation.\nMantras are sacred tools that help redirect the mind toward the heart\, toward Peace\, and ultimately\, toward the natural Source of Spirit within.\nJoin us for an evening of chanting\, mystical poetry\, and moments of stillness as we immerse ourselves in the spiritual presence that we awaken together.\n\nAstrud is a celebrated kirtan wallah and yoga teacher currently living in Los Angeles. She has been sharing the art and practice of kirtan for over two decades and has toured throughout the U.S. and Europe sharing her passion for Mantra Meditation and Bhakti Yoga. Astrud teaches teachers in training the essence of Bhakti and basic harmonium skills. She has been teaching asana infused with Bhakti since 2000. “Astrud’s kirtans immerse the mind in a sea of sacred sound and melt open the heart” -Swami Ramananda. You can find her album Hari Om and other singles on Spotify\, and all other music platforms.
URL:https://integralyogasf.org/event/new-years-eve-kirtan-with-astrud-and-friends/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Astrud-Castilo_Kirtan-2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251224T160000
DTEND;TZID=America/Los_Angeles:20251224T173000
DTSTAMP:20260423T154608
CREATED:20251106T000509Z
LAST-MODIFIED:20251106T001738Z
UID:46732-1766592000-1766597400@integralyogasf.org
SUMMARY:Christmas Carols Satsang
DESCRIPTION:Online or in-person \n$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nWe will celebrate the birth of Jesus Christ with Christmas Carols and a discussion of the deep meaning he shared through his words and example. Our program will include a worship service\, inspiring and joyful singing\, and end with sharing cookies and other traditional refreshments. You are welcome to bring food\, cookies or drinks to share.\nThis donation-based program will not be recorded.\n\nMirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes\, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004\, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1\, studies Aryuveda\, is a dancer\, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical\, emotional\, and mental blocks to experience more spaciousness\, comfort\, happiness\, clarity\, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area\, and enjoys implementing chanting\, sound\, and music into class. \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/christmas-carols-satsang-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/11/2025-Christmas_mirabai-and-Ram.jpg
END:VEVENT
END:VCALENDAR