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DTSTART;TZID=America/Los_Angeles:20250208T110000
DTEND;TZID=America/Los_Angeles:20250208T130000
DTSTAMP:20260428T134032
CREATED:20241030T224458Z
LAST-MODIFIED:20241204T200257Z
UID:44614-1739012400-1739019600@integralyogasf.org
SUMMARY:Ancient Yogic Food Wisdom\, Modern Science: Cultivate Mindfulness Eating to Nourish Body\, Mind\, and Soul
DESCRIPTION:Workshop 2 of 2-part workshop series\, offered individually | Online & in-person \n$27 Early bird\, use promo code NOURISH\, exp. 2/1/25 | $35 regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nAncient Yogic Food Wisdom\, Modern Science 2-workshop series:\nCome and discover the ancient principles of Anna Yoga\, the yoga of food–plus food wisdom from other ancient traditions and state-of-the-art science–to unlock transformative and innovative pathways to optimal eating for ‘all of you’; physically\, emotionally\, spiritually\, and socially. You can register for one or both workshops.\nWorkshop #2 of 2: Cultivate Mindfulness Eating to Nourish Body\, Mind\, and Soul. With a daily Sadhana practice\, we are reshaping our inner being; replacing old patterns and thoughts with new ones. So\, too\, with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation\, which creates a harmonious balance between physical\, emotional\, spiritual\, and social well-being. Each time you eat. Come experience the health-enhancing benefits of mindfulness eating with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation. One meal at a time.\nAfter the workshop you will receive Deborah’s downloadable audio\, “The WPIE Guided Mindfulness Meal Meditation” to nourish ‘all of you’ each time you eat.\nWorkshop #1 of 2:  Ancient Yogic Food Wisdom\, Modern Science: The Dietary Lifestyle to Transform Weight and Well-Being on Sat. JAN 11\, 2025 @ 11:00 am – 1:00 pm PST. This workshop explores the influence of prana-infused food and feelings on weight. Sign up\n\nDeborah Kesten\, MPH\, is a nutrition researcher and award-winning author\, specializing in the multidimensional power of food to heal. Her research career began as Nutritionist on Dean Ornish ‘s first clinical trial for reversing heart disease\, which is an Integral Yoga-based lifestyle program inspired by IYI founder Swami Satchidananda. She also specializes in the health-and-healing benefits of ancient food wisdom from cultural traditions (such as Yogic Nutrition)\, world religions (Hinduism\, etc.)\, and Eastern healing systems (such as India’s Ayurvedic Medicine)\, and in preventing and reversing overweight\, heart disease\, and other diet-linked chronic conditions. \nDeborah’s science-backed Whole Person Integrative Eating® program–which is a distillation of ancient food wisdom and modern nutritional science–is about the power of food to heal ‘all of you’: physically (Biological Nutrition)\, emotionally (Psychological Nutrition)\, spiritually (Spiritual Nutrition)\, and socially (Social Nutrition); ergo\, ‘Whole Person’ Integrative Eating. Deborah is married to IYI certified yoga teacher and behavioral scientist Larry Scherwitz\, PhD\, co-founder of Whole Person Integrative Eating®. To learn more\, visit IntegrativeEating..
URL:https://integralyogasf.org/event/ncient-yogic-food-wisdom-modern-science-cultivate-mindfulness/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Deborah-Kesten_Ancient-Yogic-Food-Wisdom_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250208T080000
DTEND;TZID=America/Los_Angeles:20250208T170000
DTSTAMP:20260428T134032
CREATED:20250208T205527Z
LAST-MODIFIED:20250208T205527Z
UID:45089-1739001600-1739034000@integralyogasf.org
SUMMARY:Scripture Study: Raja Yoga - Keys to Sustainable Growth\, 2 of 3-part
DESCRIPTION:Online | $5-15 sliding scale | Part 2 of 3-part series\, each session offered individually\nFree for active IYISF teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays\, from 6:00 – 7:00pm: \nPart 1 – March 24\nPart 2 – March 31\nPart 3 – April 7 \nIt can be fascinating to research and grasp the meaning of the Yoga Sutras\, but unless we find ways to embody these principles in daily life\, we only scratch the surface of the benefits held within the words. In this series\, we will explore 4 specific methods to deepen our personal experience of selected sutras and take concrete steps toward sustainable personal growth. We will use a system of reminders\, guided reflection\, and group support to bring these principles into a lived experience.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/scripture-study-raja-yoga-keys-to-sustainable-growth-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/02/ramananda_Scripture-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250203T180000
DTEND;TZID=America/Los_Angeles:20250203T190000
DTSTAMP:20260428T134032
CREATED:20241225T042809Z
LAST-MODIFIED:20250108T001423Z
UID:44866-1738605600-1738609200@integralyogasf.org
SUMMARY:Scripture Study: The Wisdom and Beauty of the Upanishads\, 3-part
DESCRIPTION:3 consecutive Mondays ⋅ 6:00 – 7:00 pm \nOnline | $5-15 sliding scale | Each session offered individually \nMonday\, FEB 3\nMonday\, FEB 10\nMonday\, FEB 17 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nSri Aurobindo said that the Upanishads are the supreme work of the Indian mind and are the highest expression of its genius. In its beautiful poetry and profound stories the Upanishads explore the great questions of the human condition: what is the nature of the true Self\, how do we overcome suffering and find happiness\, and what is the purpose of life? In these sessions we will explore the history of the Upanishads\, examine some of the main Upanishads\, and discuss these great questions.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions.\n\nGary Kissiah was introduced to Eastern philosophy in college when he discovered the writings of Alan Watts which led to studies in Zen and Zen-inspired poetry. Gary found yoga in 2000 and has a Certificate of Yoga Philosophy from the California Institute of Integral Studies. He has studied yoga at Esalen Institute\, Parmarth Niketan Ashram\, and Satchidananda Ashram. \nGary published his first book entitled: “The Yoga Sutras of Patanjali- Illuminations Through Image\, Commentary and Design.” The book provides a new approach to studying and living the Yoga Sutras by using imagery\, poetry and quotation to illuminate the heart of the Sutras. Gary Kissiah also has practiced corporate law for over 20 years. After Gary’s book on the Yoga Sutras was published\, he began to get speaking invitations and teaches workshops on yoga philosophy\, ethics and law for Yoga teacher training programs. Gary was on a Yoga Alliance Committee that drafted a new Code of Conduct and was on the Board of Directors of the Integral Yoga Institute-San Francisco.
URL:https://integralyogasf.org/event/scripture-study-the-upanishads-1-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/12/Gary-Kissaih_Script-study.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250202T150000
DTEND;TZID=America/Los_Angeles:20250202T163000
DTSTAMP:20260428T134032
CREATED:20241030T190022Z
LAST-MODIFIED:20250131T231501Z
UID:44607-1738508400-1738513800@integralyogasf.org
SUMMARY:Death Cafe
DESCRIPTION:In-person | $1-$15 | Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Leslie for a Death Cafe at Integral Yoga Institute in San Francisco. At a Death Cafe people\, often strangers\, gather to eat cookies\, drink tea and discuss death. \nWhat is Death Cafe?\nIt is a group discussion about death with the topics determined by attendees\, with no agenda\, objectives or themes. It is a discussion group rather than a grief support or counseling session. The objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’.\nDeath Cafes are always offered:\n\nOn a not for profit basis\, donation based\nIn an accessible\, respectful and confidential space\nWith no intention of leading people to any conclusion\, product or course of action.\n\nLearn more at Death Cafe.\n\nAvi Rose\, MSW has been involved with LGBT causes for decades. He managed the pioneering AIDS program at S.F.-based Jewish Family and Children’s Services in the 1980s\, has served as the executive director of a national HIV information and advocacy organization\, and has worked extensively to bring LGBT and HIV/AIDS issues to the attention of faith communities. He served as Executive Director of Jewish Family and Community Services East Bay for 15 years\, retiring in 2021. And he has continued his dedication to Jewish spiritual practice as a spiritual director at Kehilla Community Synagogue for more than 30 years. He is currently honored to serve as an end-of-life doula.
URL:https://integralyogasf.org/event/death-cafe-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Death-Cafe_Avi-Rose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T173000
DTEND;TZID=America/Los_Angeles:20250201T183000
DTSTAMP:20260428T134032
CREATED:20241217T051401Z
LAST-MODIFIED:20241217T051401Z
UID:44816-1738431000-1738434600@integralyogasf.org
SUMMARY:Satsang: The Healing Power of a Yogic Lifestyle
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nFrom cardiovascular disease (CVD) and diabetes to Alzheimer’s Disease (AD) and depression\, many physical and mental conditions have not only been escalating for decades\, they are accepted as a natural progression of aging by conventional medicine\, which treats chronic conditions with drugs or surgery.\nIn this presentation\, IYI certified yoga teacher and research scientist Larry Scherwitz will describe the scientifically validated\, therapeutic approach that can prevent\, halt\, even reverse the underlying causes of chronic conditions: the yoga-based Lifestyle Medicine program inspired by Swami Satchidananda and developed by Dean Ornish\, MD.\nAs Director of Research on the “reversal program” for 18 years\, Larry will present the yoga-inspired clinical trials by Dr. Ornish and colleagues\, which showed that comprehensive lifestyle changes can halt and reverse CAD\, hypertension\, prostate cancer\, and Alzheimer’s–without drugs or surgery. Throughout the presentation\, Larry will shed light on the healing power of such yogic lifestyle ‘ingredients’ as a predominantly plant-based diet\, exercise\, group support\, asanas\, yoga nidra (progressive relaxation)\, pranayama\, meditation\, and more.\nYou will learn the specifics of each modality of Ornish Lifestyle Medicine\, and how\, and how much practice is necessary to achieve the benefits of the practice.\nEveryone is welcome to share a simple vegetarian meal and tea afterwards. Recommended donation $5-10. \nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nLarry Scherwitz\, PhD\, C-IAYT is a behavioral medicine scientist with a doctorate in social psychology. He is also a certified Integral Hatha yoga teacher\, who first met Swami Ramananda while being trained at IYI in 1989.\nAs an assistant professor at Baylor College of Medicine in Houston\, Texas\, Larry met fellow yoga practitioner\, Dean Ornish\, who was a medical student at the time. Based on the suggestion of Dean’s guru\, Swami Satchidananda–that heart patients adopt a yogic lifestyle–Dean was then in the process of conducting a pilot study to see if the yogic lifestyle could halt and reverse heart disease. As Dr. Ornish’s Director of Research over the next 18 years\, Larry conducted three clinical trials at Dr. Ornish’s Preventive Medicine Research Institute (PMRI) in Sausalito\, California\, showing that the yoga lifestyle could reverse heart disease as well as related risk factors\, such as high cholesterol. Based on the success of these studies\, Larry became a Guest Professor at cardiovascular clinics in Germany\, where\, for two years\,\nHe conducted clinical trials on Ornish Lifestyle Medicine in both Germany and the Netherlands. During this time\, he did two keynote presentations in New Delhi\, India\, about the yoga-based heart disease reversal program.\nLarry is the co-author of four books on diet and health\, and Co-Founder of the Whole Person Integrative Eating dietary lifestyle–a science-backed program about the power of food to enhance physical\, emotional\, spiritual\, and social well-being (ergo\, ‘whole person’ integrative eating). He is married to nutrition researcher Deborah Kesten\, MPH\, who was the nutritionist on Dean Ornish’s first clinical trial for reversing heart disease.
URL:https://integralyogasf.org/event/satsang-the-healing-power-of-a-yogic-lifestyle/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/12/Larry-Scherwitz_Satsang.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T200000
DTEND;TZID=America/Los_Angeles:20250129T203000
DTSTAMP:20260428T134032
CREATED:20241212T035021Z
LAST-MODIFIED:20241212T035043Z
UID:44778-1738180800-1738182600@integralyogasf.org
SUMMARY:New Moon Hanuman Chalisa
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Snehan for in-person chanting of the Hanuman Chalisa with harmonium.\nThe Hanuman Chalisa is an ancient 40-line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God\, Hanuman.\nSri Hanuman represents the ultimate devotee by his 100% commitment to his Dharmic path of serving Sri Ram\, the Lord Itself.\nChanting the Hanuman Chalisa promises the removal of all pain and suffering. And Sri Hanuman is the Wish-fulfilling Deity…..ask for what you really want!\nWe will chant for 30 minutes or so and then sit in meditation for about 10 minutes more.
URL:https://integralyogasf.org/event/new-moon-hanuman-chalisa-13/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/04/Snehan_Hanuman-Chalisa_01.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T180000
DTEND;TZID=America/Los_Angeles:20250127T190000
DTSTAMP:20260428T134032
CREATED:20241116T032704Z
LAST-MODIFIED:20241116T033039Z
UID:44689-1738000800-1738004400@integralyogasf.org
SUMMARY:Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a transformative 3-week scripture study group\, “Understanding and Balancing the Gunas\,” where you’ll explore the ancient wisdom of the Gunas—Sattva\, Rajas\, and Tamas—as described in Patanjali’s Yoga Sutras.\nOn 3 Monday evenings\, January 13th\, 20th and 27th\, we will delve into how these fundamental energies shape our thoughts\, emotions\, and behaviors. The first week\, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections\, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony\, balance\, and purity\, associated with qualities like joy\, intelligence\, and clarity. Rajas are characterized by activity\, passion\, and desire\, linked to movement\, ambition\, and restlessness. Tamas is associated with inertia\, darkness\, and ignorance\, often leading to lethargy\, confusion\, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development\, allowing practitioners to navigate their emotional landscapes effectively\, ultimately leading to a state of liberation as described in Patanjali’s teachings.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection \, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions. Each session offered individually:\nPart 1 Monday 1/13\nPart 2 Monday 1/20\nPart 3 Monday 1/27\n\nKealoha Deluz\, Ph.D\, has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-essence-of-balance-3-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Kealoha_Script-studies.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T190000
DTEND;TZID=America/Los_Angeles:20250125T203000
DTSTAMP:20260428T134032
CREATED:20241030T182823Z
LAST-MODIFIED:20241212T033610Z
UID:44604-1737831600-1737837000@integralyogasf.org
SUMMARY:Kirtan with Easy E
DESCRIPTION:In-person | Sliding scale $5-25 (option to come for free with promocode FREE) \nfusion_builder_container hundred_percent=”yes” overflow=”visible”]Book now/In-PersonPlease review our In-person Safety Guidelines. \nPlease join Easy E and the band for an evening of chanting. His style of Kirtan is wonderful for all levels of Kirtan goers\, with an easy flow of music and lyrics that are simple to follow and chant to. Easy E wants everyone to focus on the medicine of the music and not the complication of the lyrics. With an Easy and gentle flow of mantra music\, Easy E takes everyone down a path of devotional music and challenges everyone to dive deep into their hearts and feel the true spirit of what Kirtan can dish out for its participants.\n\nEasy E was born and raised in Southern California and found the Bhakti practice back in 2015 when he went to India on a retreat with Govindas from the Bhakti Yoga Shala. It was on that trip that Easy E was introduced to Hanuman\, and the connection was life changing. Easy E comes from a musical background and has been playing the acoustic guitar since he was 8 years old. With a deep rooted background in Judaism\, the Bhakti path was like a coming home party for Easy E\, playing and singing mantras was heart opening which is very transparent to all those who chant together with him. He plays with Hanuman Ji’s\, a Band of Friends\, born out of the Bhakti Yoga Shala in Santa Monica California.
URL:https://integralyogasf.org/event/kirtan-with-easy-e/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Easyt-E-Kirtan-January.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T160000
DTEND;TZID=America/Los_Angeles:20250124T173000
DTSTAMP:20260428T134032
CREATED:20241212T040411Z
LAST-MODIFIED:20241212T040411Z
UID:44790-1737734400-1737739800@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:$1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday. \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\n• Tools we will Practice\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-53/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T173000
DTEND;TZID=America/Los_Angeles:20250121T183000
DTSTAMP:20260428T134032
CREATED:20250117T183641Z
LAST-MODIFIED:20250117T195917Z
UID:45019-1737480600-1737484200@integralyogasf.org
SUMMARY:Mixed Level Yoga Class -Fundraiser for Govind Das
DESCRIPTION:Screenshot \n100% of the proceeds from this class to support sangha member and Kirtan artist Govind Das – he and his family lost their home in the fires.\nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nMixed Level Yoga Class with Snehan Born\nThis class is appropriate for anyone from beginner to established yogis. Poses are taught with options for all levels and includes deep relaxation\, pranayama (breathing practices) and meditation.\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/mixed-level-yoga-class-fundraiser-for-govindas/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/01/32795_Yogaonlinesmallsq-1695858452546.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250120T180000
DTEND;TZID=America/Los_Angeles:20250120T190000
DTSTAMP:20260428T134032
CREATED:20241116T032250Z
LAST-MODIFIED:20241116T032845Z
UID:44687-1737396000-1737399600@integralyogasf.org
SUMMARY:Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a transformative 3-week scripture study group\, “Understanding and Balancing the Gunas\,” where you’ll explore the ancient wisdom of the Gunas—Sattva\, Rajas\, and Tamas—as described in Patanjali’s Yoga Sutras.\nOn 3 Monday evenings\, January 13th\, 20th and 27th\, we will delve into how these fundamental energies shape our thoughts\, emotions\, and behaviors. The first week\, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections\, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony\, balance\, and purity\, associated with qualities like joy\, intelligence\, and clarity. Rajas are characterized by activity\, passion\, and desire\, linked to movement\, ambition\, and restlessness. Tamas is associated with inertia\, darkness\, and ignorance\, often leading to lethargy\, confusion\, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development\, allowing practitioners to navigate their emotional landscapes effectively\, ultimately leading to a state of liberation as described in Patanjali’s teachings.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection \, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions. Each session offered individually:\nPart 1 Monday 1/13 online\nPart 2 Monday 1/20 online\nPart 3 Monday 1/27 online\n\nKealoha Deluz\, Ph.D\, has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-essence-of-balance-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Kealoha_Script-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250119T153000
DTEND;TZID=America/Los_Angeles:20250119T170000
DTSTAMP:20260428T134032
CREATED:20250115T203008Z
LAST-MODIFIED:20250120T185129Z
UID:45005-1737300600-1737306000@integralyogasf.org
SUMMARY:Sound Bath–Yoga Nidra LA Fire Relief Fundraiser
DESCRIPTION:100% of the proceeds go to American Red Cross to help those affected by LA fires.\nIn-Person  | $35-150 sliding scale \nBook now/In-PersonWe appreciate advance registration. \nWhen we take care of ourselves\, we foster the capacity to take care of others. By supporting yourself you are supporting those in Los Angeles in desperate need of our help.\nOur bodies are densely packed fields of energy. The day-to-day challenges of life\, no matter how large or small\, create stress hormones in the body that can depress the immune system. The practice of Yoga Nidra supports the body in doing what it is wired to do; rejuvenate\, repair\, and restore the body on both a cellular and energetic level. Yoga Nidra is also a practice of exploring\, setting and activating your own\, personal\, Sankulpa or intention. The practice of bathing in sound can break the stress-cycle in a safe\, relaxing and non-invasive way.\nThis workshop will guide you through the practice of centering\, pranayama/breathing practice\, and gentle movement before coming to a comfortable supported position and experiencing a guided 40-50 minutes\, Yoga Nidra and sound bath. Live\, sound-healing instruments in combination with Yoga Nidra creates the ideal conditions to recalibrate your own vibrational frequency\, reboot the nervous system\, and support you to tap into the self-healing capacity.\nSome of the benefits of Yoga Nidra and sound bath include lowered heart rate and blood pressure\, relaxed brain wave patterns\, reduced respiratory rates\, a boost of natural opiates in the physical body and improved sleep. Experience these profound practices for rebooting your nervous system\, realizing optimal health and expanded consciousness.\nPlease wear comfortable\, loose-fitting clothes. We will be lying down on our backs for approximately 40-50 minutes. Props provided. If coming to the floor is not available to you a folding chair will be provided.\nThank you – Om Shanti\nUnable to attend? You can donate directly to the American Red Cross online at americanredcross.org/donate.\n\nHeather Sevika Ford\, C-IAYT has been a yoga teacher since 2008 and became a Yoga Therapist in 2017. Based in the classical teachings of yoga her sessions are accessible\, designed to guide individuals toward experiencing the essence of Yoga; a contemplative\, mindful practice intended to eliminate obstacles and cultivate profound peace. Heather works collaboratively with her clients to support and empower them to explore and embrace the transformative power of Yoga. Sessions include mindful movement and postures to build strength and increase flexibility\, subtle practices such as Yoga Nidra\, Pranayama\, and meditation and often integrate complementary techniques such as Reiki\, sound healing and aromatherapy. These practices support optimal health\, resilience and the opportunity to “reboot” the nervous system. Currently she teaches and leads workshops for Integral Yoga Institute\, Stanford University\, Rosebay Behavioral Mental Health and Alta Mira Recovery Center. Learn more at sevikayoga.com
URL:https://integralyogasf.org/event/sound-bath-yoga-nidra-la-fire-relief-fundraiser/
CATEGORIES:By Donation,Events,Featured,Fundraising event
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/01/Yoga-Nidra-Sound-for-LA-Fire-relief_red-cross.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250119T110000
DTEND;TZID=America/Los_Angeles:20250119T120000
DTSTAMP:20260428T134032
CREATED:20241212T020058Z
LAST-MODIFIED:20241217T023548Z
UID:44772-1737284400-1737288000@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Radically Unselfish
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence \nDr. Martin Luther King Jr. observed that\, “The nation is sick. Trouble is in the land; confusion all around\,” then immediately following\, he also said\, “that only when it is dark enough can you see the stars.” Those words continue to be relevant today. Dr. King himself was beaten\, stabbed and even jailed almost 30 times. Still\, he continued on this path because he believed he could make a difference. Imagine if the rest of us took up even a fraction of that kind of commitment. Using the guidance of the Yoga Sutras\, let’s come together for an hour long discussion to figure out what meaningful and sustainable action looks like today and bring the light of truth to overcome ignorance.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-radically-unselfish/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/12/Mia_Sun-Spirit-talk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250118T183000
DTEND;TZID=America/Los_Angeles:20250118T200000
DTSTAMP:20260428T134032
CREATED:20241210T200635Z
LAST-MODIFIED:20241212T041028Z
UID:44759-1737225000-1737230400@integralyogasf.org
SUMMARY:Community Movie Night
DESCRIPTION:Free | In-person \nBook now/In-PersonPlease review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person \nBreak up the cold\, dark month of January by joining us for an evening of uplifting entertainment to watch a fun British movie “Millions” (73 minutes). It’s a great movie with levity\, spiritual values and is free of violence. The Institute will supply popcorn. Bring your own snacks or meal.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/community-movie-night/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/12/Screen-Shot-2024-12-10-at-12.08.30-PM.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250113T200000
DTEND;TZID=America/Los_Angeles:20250113T203000
DTSTAMP:20260428T134032
CREATED:20241212T035451Z
LAST-MODIFIED:20241212T035547Z
UID:44782-1736798400-1736800200@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.10[11]\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-56/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250113T180000
DTEND;TZID=America/Los_Angeles:20250113T190000
DTSTAMP:20260428T134032
CREATED:20241116T031142Z
LAST-MODIFIED:20250111T060302Z
UID:44681-1736791200-1736794800@integralyogasf.org
SUMMARY:Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a transformative 3-week scripture study group\, “Understanding and Balancing the Gunas\,” where you’ll explore the ancient wisdom of the Gunas—Sattva\, Rajas\, and Tamas—as described in Patanjali’s Yoga Sutras.\nOn 3 Monday evenings January 13th\, 20th and 27th\, we will delve into how these fundamental energies shape our thoughts\, emotions\, and behaviors. The first week\, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections\, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony\, balance\, and purity\, associated with qualities like joy\, intelligence\, and clarity. Rajas are characterized by activity\, passion\, and desire\, linked to movement\, ambition\, and restlessness. Tamas is associated with inertia\, darkness\, and ignorance\, often leading to lethargy\, confusion\, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development\, allowing practitioners to navigate their emotional landscapes effectively\, ultimately leading to a state of liberation as described in Patanjali’s teachings.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection \, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions. Each session offered individually:\nPart 1 Monday 1/13\nPart 2 Monday 1/20\nPart 3 Monday 1/27\n\nKealoha Deluz\, Ph.D.\, has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-essence-of-balance-1-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Kealoha_Script-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T190000
DTEND;TZID=America/Los_Angeles:20250111T203000
DTSTAMP:20260428T134032
CREATED:20241030T182347Z
LAST-MODIFIED:20241127T043709Z
UID:44602-1736622000-1736627400@integralyogasf.org
SUMMARY:Kirtan with Acharya Mangalananda
DESCRIPTION:In-person | $25 Day of | $20 In advance\, use promo code UNION \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nChanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Consciousness. Chanting calms the nerves\, purifies the emotions\, heals the body and opens the heart. It elevates and concentrates the mind\, preparing one for silent mantra repetition\, meditation and communion with the Divine. Chanting done with a devotional attitude lifts the emotions toward selfless\, divine love.\n\nAcharya Mangalananda began his spiritual life in 1972 under the guidance of Swami Satchidananda\, a direct disciple of Swami Sivananda. After an inner experience with Anandamayi Ma\, the great woman Saint mentioned in Yogananda’s “Autobiography of a Yogi”\, with Sw. Satchidananda’s permission\, he went to India to find her. He travelled with her in India during 1973 and ’74\, receiving mantra Initiation from her. He has been since living within her Lineage with some of her great disciples in ashrams in the US and India. In 2001\, he was sent back to India by Ma’s main Swami\, Sw. Bhaskarananda to help start a school in one of her ashrams. He lived in Central India for twelve years\, teaching in this school and also traveling within India extensively. \nFrom 2007 to 2013\, the Ashram sent him yearly to Europe and the US to present kirtan concerts and classes. In 2013\, he returned to the US and lives in the San Francisco area\, where he presents programs and hosts an online worldwide Matri Satsang group. He is an appointed Acharya (Lineage Teacher) of Ma Sharanam Ashram in India. He is the author of the book “A Goddess Among Us” which has been translated and published into five different languages. He is on the Board of Directors of the Shri Anandamayi Ma Ashram and Temple in Massachusetts and is a guest speaker and musician at Satchidananda Ashram/Yogaville\, as well as at Sivananda Yoga Farm and Sivananda Bahama
URL:https://integralyogasf.org/event/kirtan-with-acharya-mangalananda-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/03/Acharya-Mangalananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T110000
DTEND;TZID=America/Los_Angeles:20250111T130000
DTSTAMP:20260428T134032
CREATED:20241030T181444Z
LAST-MODIFIED:20241204T200157Z
UID:44597-1736593200-1736600400@integralyogasf.org
SUMMARY:Ancient Yogic Food Wisdom\, Modern Science: The Dietary Lifestyle to Transform Weight and Well-Being
DESCRIPTION:Workshop #1 of a 2-workshop series | offered individually | Online & in-person\n$27 Early bird\, use promo code FOOD\, exp. 1/4/25 | $35 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin us to discover the ancient principles of Anna Yoga\, the yoga of food–plus food wisdom from other ancient traditions and state-of-the-art science–to unlock transformative and innovative pathways to optimal eating for ‘all of you’; physically\, emotionally\, spiritually\, and socially. You can register for one or both workshops.\nWorkshop #1 of 2-part series is The Dietary Lifestyle to Transform Weight and Well-Being.\nCome and discover the ancient/new\, science-backed what to eat–and as important–how to eat guidelines that increase prana and influence weight.\nWhat do you get when you unearth ancient yogic food wisdom (Anna Yoga) and merge it with state-of-the-art science? Answer: The transformative\, scientifically sound Whole Person Integrative Eating® dietary lifestyle\, which nourishes ‘all of you’ each time you eat–physically\, emotionally\, spiritually\, and socially.\nAfter registration\, you will receive Deborah’s science-backed\, automated “What’s Your Overeating Style? Self-Assessment Quiz” to discover the root reasons you may overeat.\nWorkshop #2 of 2: Ancient Yogic Food Wisdom\, Modern Science: Cultivate Mindfulness Eating to Nourish Body\, Mind\, and Soul\, Saturday\, FEB 8 @ 11:00 am – 1:00 pm. In this workshop you will experience The Whole Person Integrative Eating ® (WPIE) Guided Mindfulness Meal Meditation\, so you can enhance physical\, emotional\, spiritual\, and social well-being each time you eat. One meal at a time. Sign up\n\nDeborah Kesten\, MPH\, is a nutrition researcher and award-winning author\, specializing in the multidimensional power of food to heal. Her research career began as Nutritionist on Dean Ornish ‘s first clinical trial for reversing heart disease\, which is an Integral Yoga-based lifestyle program inspired by IYI founder Swami Satchidananda. She also specializes in the health-and-healing benefits of ancient food wisdom from cultural traditions (such as Yogic Nutrition)\, world religions (Hinduism\, etc.)\, and Eastern healing systems (such as India’s Ayurvedic Medicine)\, and in preventing and reversing overweight\, heart disease\, and other diet-linked chronic conditions. \nDeborah’s science-backed Whole Person Integrative Eating® program–which is a distillation of ancient food wisdom and modern nutritional science–is about the power of food to heal ‘all of you’: physically (Biological Nutrition)\, emotionally (Psychological Nutrition)\, spiritually (Spiritual Nutrition)\, and socially (Social Nutrition); ergo\, ‘Whole Person’ Integrative Eating. Deborah is married to IYI certified yoga teacher and behavioral scientist Larry Scherwitz\, PhD\, co-founder of Whole Person Integrative Eating®. To learn more\, visit IntegrativeEating.
URL:https://integralyogasf.org/event/ancient-yogic-food-wisdom-modern-science-the-dietary-lifestyle/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Deborah-Kesten_Ancient-Yogic-Food-Wisdom.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250110T160000
DTEND;TZID=America/Los_Angeles:20250110T173000
DTSTAMP:20260428T134032
CREATED:20241212T040051Z
LAST-MODIFIED:20241212T040154Z
UID:44786-1736524800-1736530200@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:$1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday\, next session is January 24th\, 2025 \nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\n• Tools we will Practice\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-52/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250106T071500
DTEND;TZID=America/Los_Angeles:20250106T080000
DTSTAMP:20260428T134032
CREATED:20241024T155944Z
LAST-MODIFIED:20241024T155944Z
UID:44542-1736147700-1736150400@integralyogasf.org
SUMMARY:21 - day Meditation Challenge
DESCRIPTION:ONLINE | Monday\, JAN  6 – Sunday\, JAN 26 2025\nDaily 7:15 – 8:00am \n$74 Early bird use promo code CHALLENGE\, exp. 1/1/25 | $108  regular | Financial aid available \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin meditation teachers Swami Ramananda\, Claire Schneeberger\, and Diana Meltsner for 3 weeks of daily morning meditations\, Monday\, January 6 – Sunday\, January 26\, 2025.\nDevelop\, deepen or jumpstart your meditation practice with a 21-day meditation challenge. Meditation reduces stress\, brings Self-knowledge and more. It becomes a mini-retreat where we connect with the inner calm\, feeling whole and the contentment of simply being. Meditation cultivates positive states of mind that can lead to compassionate actions in our daily lives.\nWe will practice Integral Yoga-style pranayama and meditation. There will be guidance in the beginning and we will progressively reduce the instructions and increase time for individual practice.\nEach session will include a topic relating to meditation\, such as Why People Meditate; The Technique and Objects for Meditation; What to do with distracting thoughts; Affirmations\, Chants & Prayers; Breathing Practices\, Obstacles\, Insights & Wisdom; and traditional texts that speak on meditation.. We will create a space for sharing and questions at the end of each week. Keeping a weekly sadhana chart to track the practice is optional.\nEach session will be recorded and shared with all enrolled.CUEs for Yoga Alliance are available upon request.\nFinancial aid available\, please contact diana@integralyogasf.org.\n  \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nClaire Schneeberger\nI am an educator leading workshops\, classes\, and healing circles related to meditation\, mindfulness\, compassion\, and well-being. I facilitate a regular mindfulness meditation circle for WomenCARE\, a center serving women with cancer in Central California\, and have teaching certifications in meditation from the San Francisco Integral Yoga Institute and in applied compassion from Stanford’s Center for Compassion and Altruism (CCARE). I am passionate about building communities and connections focused on compassion\, empowerment\, and well-being. \nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com
URL:https://integralyogasf.org/event/21-day-meditation-challenge-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/21-day-med-challenge.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250104T190000
DTEND;TZID=America/Los_Angeles:20250104T210000
DTSTAMP:20260428T134032
CREATED:20241125T215841Z
LAST-MODIFIED:20241217T062412Z
UID:44720-1736017200-1736024400@integralyogasf.org
SUMMARY:Alchemy of Sound & Silence with Manose
DESCRIPTION:In-person | $30 In advance\, use promo code ALCHEMY | $35 Day of \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Manose\, a world renowned musician for a night of chanting and flute music\, an enchanting sound bath which creates a bridge between the East and the West. This form of devotional music is uplifting and helps connect man’s mind\, body and spirit. It takes the spirit to higher realms of consciousness.\nWatch Deva Premal \, Miten\, Manose & Friends “Twameva”\n\nManose\, Nepal’s first Grammy nominated multi instrumentalist & composer\, has been touring for more than two decades. Spreading the power of healing music\, he has won millions of hearts all over the world. His interest in flute was ignited at the age of 8 when he heard the mesmerizing flute tune coming through his window. Soon\, his music lessons started after being initiated by a shenai player Madan Dev Bhatta\, a disciple of Ustad Bismillah Khan. He learned classical raga music that still influences his work with devotional touches from both Hinduism and Buddhism. His offering of 111 days of free daily meditations on his social media became a lifeline for many during the COVID pandemic.
URL:https://integralyogasf.org/event/alchemy-of-sound-silence-with-manose-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Manose-2_-jan-4-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250104T173000
DTEND;TZID=America/Los_Angeles:20250104T183000
DTSTAMP:20260428T134032
CREATED:20241210T194855Z
LAST-MODIFIED:20241230T184354Z
UID:44756-1736011800-1736015400@integralyogasf.org
SUMMARY:Satsang: Setting an Intention for a New Year
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nIf we don’t have some clear sense of what we really want to do with this life\, we may be distracted by the many devices and messages that constantly call for our attention\, and lose focus on what we truly value. Inspired by sources of universal wisdom\, we will explore and identify for ourselves the overall purpose we hold for this lifetime\, and the way we want to carry ourselves through each day. Having such an intention in our hearts breathes spiritual meaning into our lives\, frees us from being captive to the consumer-oriented messages of our culture\, and guides our way to a fulfilling life.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/satsang-setting-an-intention-2025/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/10/Thanksgiving_Ramananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241231T200000
DTEND;TZID=America/Los_Angeles:20241231T220000
DTSTAMP:20260428T134032
CREATED:20241030T173406Z
LAST-MODIFIED:20241127T073845Z
UID:44585-1735675200-1735682400@integralyogasf.org
SUMMARY:New Year's Eve Program
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin us for this special evening:\n8:00 pm – 9:00 pm Meditation and Prayers for World Peace\nThe beginning of a New Year is a potent time to pause from our daily pursuits\, reflect on our personal goals and send out heartfelt prayers for the spiritual upliftment of all beings. Swami Vimalananda will offer a message of inspiration and lead us in chanting mantras dedicated to world peace followed by meditation. The stillness of meditation allows us to enter the New Year charged with a natural sense of Oneness\n9:00 pm – 10:00 pm Guided Reflection and Inspiration\nSwami Ramananda will offer a guided reflection to inspire our spiritual journey and share some of his favorite stories and poems to nourish the soul.\n\nSwami Vimalananda Ma\, RYT500\, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling. \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded the Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/new-years-eve-program-3/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/New-years-eve.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241230T200000
DTEND;TZID=America/Los_Angeles:20241230T204500
DTSTAMP:20260428T134032
CREATED:20241030T174446Z
LAST-MODIFIED:20241030T174446Z
UID:44588-1735588800-1735591500@integralyogasf.org
SUMMARY:New Moon Hanuman Chalisa
DESCRIPTION:In-Person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Snehan for in-person chanting of the Hanuman Chalisa with harmonium.\nThe Hanuman Chalisa is an ancient 40-line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God\, Hanuman.\nSri Hanuman represents the ultimate devotee by his 100% commitment to his Dharmic path of serving Sri Ram\, the Lord Itself.\nChanting the Hanuman Chalisa promises the removal of all pain and suffering. And Sri Hanuman is the Wish-fulfilling Deity…..ask for what you really want!\nWe will chant for 30 minutes or so and then sit in meditation for about 10 minutes more.\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/new-moon-hanuman-chalisa-12/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/04/Snehan_Hanuman-Chalisa_01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241228T190000
DTEND;TZID=America/Los_Angeles:20241228T203000
DTSTAMP:20260428T134032
CREATED:20241030T172631Z
LAST-MODIFIED:20241030T172631Z
UID:44582-1735412400-1735417800@integralyogasf.org
SUMMARY:Kirtan with Prajna Brianna Vieira
DESCRIPTION:In-person | $25 Day of | $20 In advance\, use promo code PRAJNA \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nKirtan is the Yoga practice of chanting Sanskrit mantras\, sacred sound formulas that create a peaceful and uplifting vibration. Singing these holy mantras together calms the thinking mind\, illuminates the heart and awakens the spiritual consciousness within. Kirtan is a form of Bhakti Yoga\, singing the names of the Divine and a calling out of the soul for support\, protection and guidance.\nNo music experience is necessary. Watch on Youtube \n\nPrajna Brianna Vieira is known for her work with the Mukti Kirtan Ensemble\, Jai Uttal and other artists. She has dedicated her life to studying\, practicing\, and sharing traditional yoga practices and Bhakti arts. https://www.youtube.com/user/prajnavieira
URL:https://integralyogasf.org/event/kirtan-with-prajna-brianna-vieira/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Prajna-Vieira_Kirtanist.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241222T110000
DTEND;TZID=America/Los_Angeles:20241222T120000
DTSTAMP:20260428T134032
CREATED:20241030T171630Z
LAST-MODIFIED:20241218T184741Z
UID:44579-1734865200-1734868800@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Swami Satchidananda's Jayanthi
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for this special event honoring the birthday of our spiritual teacher\, Sri Swami Satchidananda. There will be a short talk on his life and teachings\, and an opportunity to share how his teachings have touched our lives. We will also offer a brief Puja (spiritual service) with chanting and meditation in gratitude for the blessings of his teachings and guidance.\nPeople of all faiths are welcome.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-swami-satchidanandas-jayanthi/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2022/11/Jayanthi-Puja-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T180000
DTEND;TZID=America/Los_Angeles:20241216T190000
DTSTAMP:20260428T134032
CREATED:20241028T212648Z
LAST-MODIFIED:20241028T213116Z
UID:44560-1734372000-1734375600@integralyogasf.org
SUMMARY:Scripture study: Living Divinity; Interweaving The Yoga Sutras and Bhagavad Gita\, part 3 of 3-parts
DESCRIPTION:Online | $5-15 sliding scale\nFree for active IYISF teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nThe Bhagavad Gita and Yoga Sutras complement each other beautifully\, providing a holistic approach to spiritual growth. While the Gita offers philosophical insights through storytelling\, the Sutras present a systematic path to inner transformation. By studying them together\, we gain greater insight into daily living and a richer understanding of yoga’s ultimate goal – union with the Divine Self.\nJoin Kalyani on an illuminating journey exploring how two of India’s most revered spiritual texts offer guidance for navigating life’s challenges and attaining inner peace. This series will delve into the intersecting wisdom of these timeless works\, revealing practical tools for living.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection\, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n\nMonday\, 12/2 • 6:00 – 7:00 pm Sign up\nMonday\, 12/9⋅ • 6:00 – 7:00 pm Sign up\nMonday\, 12/16 • ⋅6:00 – 7:00 pm Sign up\n\n\nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama\, meditation\, Mantra\, Mudras\, Dharma\, nutrition\, Yoga Therapy for Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. “Yoga has many facets that contribute to a peaceful\, happy\, healthy life. Yoga has transformed my life on many levels\, and my favorite thing is sharing this gift with others.” Join Kalyani to find your breath and balance\, and enjoy the benefits of increased energy\, health\, and overall well-being.
URL:https://integralyogasf.org/event/scripture-study-yoga-sutras-and-bhagavad-gita-part-3-of-3-parts/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Kaliani_Scripture-Studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241215T200000
DTEND;TZID=America/Los_Angeles:20241215T203000
DTSTAMP:20260428T134032
CREATED:20241211T212929Z
LAST-MODIFIED:20241211T213556Z
UID:44767-1734292800-1734294600@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon. \n“oṃ bhūr bhuvaḥ svaḥ \ntat savitur vareṇyaṃ \nbhargo devasya dhīmahi \ndhiyo yo naḥ pracodayāt” \n– Rigveda 3.62.10[11]
URL:https://integralyogasf.org/event/full-moon-chanting-55/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241215T133000
DTEND;TZID=America/Los_Angeles:20241215T153000
DTSTAMP:20260428T134032
CREATED:20241106T182808Z
LAST-MODIFIED:20241116T021105Z
UID:44659-1734269400-1734276600@integralyogasf.org
SUMMARY:Therapeutic Yoga and Sound Healing
DESCRIPTION:In-person | $37 Early bird\, use promo code SOUND\, exp. 12/8 | $45 regular \nEnroll/In-person Please review our In-person Safety Guidelines. \nTherapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times\, and blends restorative yoga with guided breathwork and sound healing. Accompanied by the healing sounds of various instruments\, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles\, restricted fascia\, overstimulated nervous systems\, and an overactive or out of balanced mind\, resetting and restoring a natural rhythm to your whole being. The practice creates a calm\, supportive and nurturing environment in which you can relax and let go\, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress\, recover from injury or if you’re dealing with chronic illness\, this workshop will help your body\, mind and spirit to relax\, rejuvenate\, and heal.\nNo prior yoga experience is necessary.\nPlease register in advance\, space is limited. Thank you! \n\nDedicated to holistic well-being and spiritual exploration\, Shalom Mayberg is a yoga instructor\, energy healer\, and sound healing practitioner. Through the practice of yoga\, he guides individuals on a mindful journey through movement\, breath\, and self-awareness harmonizing the body\, mind\, and soul. Shalom has also been working in the healing arts for over 13 years and uses modalities such as Reiki\, Energy Medicine\, and Intuition to facilitate holistic healing. In addition\, the medicine of sound is prominent in his practice and is used to create transformative experiences for people of all backgrounds. Shalom recently graduated from the Academy of Intuition Medicine and offers 1:1 work\, training in Reiki and sound healing\, and group events. To learn more\, visit shalom360.com. \nRachel is an IAYT Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com.
URL:https://integralyogasf.org/event/therapeutic-yoga-and-sound-healing-6/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/01/ThY-Sound-Heal_Rachel_Shalom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T190000
DTEND;TZID=America/Los_Angeles:20241214T200000
DTSTAMP:20260428T134032
CREATED:20241030T171041Z
LAST-MODIFIED:20241030T171041Z
UID:44576-1734202800-1734206400@integralyogasf.org
SUMMARY:Community Kirtan
DESCRIPTION:In-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Snehan Born for an ‘open mic’ community Kirtan. We will share and take turns in leading call and response chanting. All are welcome to participate in leading or join in with your voice for responding only. No music experience is necessary.\nKirtan is the Yoga practice of chanting Sanskrit mantras\, sacred sound formulas that create a peaceful and uplifting vibration. Singing these holy mantras together calms the thinking mind\, illuminates the heart and awakens the spiritual consciousness within. Kirtan is a form of Bhakti Yoga\, singing the names of the Divine and a calling out of the soul for support\, protection and guidance.\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/community-kirtan-2/
CATEGORIES:By Donation,Events,Featured
END:VEVENT
END:VCALENDAR