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DTSTART;TZID=America/Los_Angeles:20251207T110000
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SUMMARY:The Shoulders Workshop
DESCRIPTION:Online & In-person\n$35 | $27 Early bird\, use promo code SHOULDERS\, exp. 11/30 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nHave you ever felt like you were carrying the weight of the world on your shoulders? Are the neck and shoulders the area where you feel tension due to stress? Do you have recurring or chronic pain? \nWe will explore how to release the tension and also how to support the area with mindful movement and strengthening.\nIn this workshop you we will learn:\n• how to build a supportive muscle strength\n• anatomy of the shoulders\n• common causes that trigger shoulder pain\n• preventive measures that can minimize the recurring pain\n• stretches and strengthening practices to incorporate into your personal Hatha practice\n• ways to release strain in neck and shoulders with mindfulness practice \nThere will be time for questions. This workshop is open to students of all levels. There will be some seated (chair or floor) and some laying down practices.\nSuitable for all levels. \nThis workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.\nYoga Alliance CEUs (2 hours) are available to teachers upon request. \n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. dianameltsner.com
URL:https://integralyogasf.org/event/the-shoulders-workshop-3/
LOCATION:In-Person & ONLINE
CATEGORIES:Events,Featured
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