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UID:46103-1757163600-1757174400@integralyogasf.org
SUMMARY:Yoga Therapy Tools to Manage and Regulate Sadness
DESCRIPTION:Online only \n$49 Early bird\, use promo code TOOLS\, exp. 8/30 \n$58  Regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n“Embrace the signal of sadness without losing yourself in the struggle.”\nSadness is a passive\, dysphoric emotion that drains energy\, disarms us\, and inhibits action. However\, on a deeper level\, it serves as a signal—either to ourselves or to others—that we need support or comfort. It also prompts healing: only when we allow ourselves to feel sadness for our actions can we genuinely begin to repair the situation or restore the relationships affected.\nYoga Therapy Tools to Manage and Regulate Sadness offers practical\, body-centered techniques to help you meet this emotion with compassion and awareness. Through guided self inquiry\, breathwork\, mindful movement\, and grounding practices\, you’ll learn to work with sadness—not suppress it—creating space for healing\, emotional regulation\, and resilience. This guide supports your journey back to balance\, helping you reconnect with your inner resources in a safe\, embodied way.\n\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT\, is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi\, Ram Dass\, Swami Shankaradevananda\, Swami Ekananda\, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant\, Foot Reflexology\, Swedish Therapeutic Massage and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
URL:https://integralyogasf.org/event/yoga-therapy-tools-to-manage-and-regulate-sadness/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Yoga-for-Grief_Antonio-Sausys_02.jpg
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DTSTART;TZID=America/Los_Angeles:20250906T153000
DTEND;TZID=America/Los_Angeles:20250906T170000
DTSTAMP:20260426T232501
CREATED:20250827T200935Z
LAST-MODIFIED:20250827T202546Z
UID:46355-1757172600-1757178000@integralyogasf.org
SUMMARY:Yoga for Strong Bones
DESCRIPTION:$16 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nThis monthly Hatha Clinic focuses on personal practice and alignment with regards to anatomy making the practice of yoga postures\, flow and transitions accessible and safe.\nThis class meets monthly on the last Saturday. It will include mixed level practice with time for questions and learning personalized ways to approach asana. Yoga Clinic approaches asana practice as a somatic practice\, where sensations and signals from the whole human system are explored.\n\nSaroja Subrahmanyan\, E-RYT 500\, has studied and practiced yoga for several decades. Her early yoga studies were in India followed by extensive teacher training in the Integral Yoga tradition since 1994 (Basic\, Intermediate\, Stress Management\, Accessible Yoga Teacher Training\, Laughing Yoga\, Raja Yoga\, Meditation). She also received training in other areas such as Therapeutic yoga\, Laughter Yoga in the Madan Kataria style\, Ayurveda\, Reiki\, iRest® Level 1 and a 20- hour teacher training course on Yoga vs. Osteoporosis offered by Dr. Loren Fishman in February 2024. She has taught yoga and stress management courses in a variety of settings and for varied audiences (colleges\, gyms\, offices\, ashram\, yoga studios and private classes) in the US\, Singapore & India. For the past two decades\, she has taught a popular yoga philosophy and practice course at Saint Mary’s College of California\, where is also a tenured professor in the business school. She loves how yoga practices offer guidance for physical\, mental\, and spiritual health and can be practiced by anyone.
URL:https://integralyogasf.org/event/yoga-for-strong-bones-2/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/04/Yoga-For-Bones_Saroja.jpg
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DTSTART;TZID=America/Los_Angeles:20250906T173000
DTEND;TZID=America/Los_Angeles:20250906T183000
DTSTAMP:20260426T232501
CREATED:20250722T030705Z
LAST-MODIFIED:20250821T013832Z
UID:46222-1757179800-1757183400@integralyogasf.org
SUMMARY:Satsang: From State to Trait – Integrating Meditative Attainments into Daily Life\, Part 1
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nIn meditation\, we may touch moments of peace\, stillness\, or bliss—profound inner states that reveal our deeper nature. Yet translating these fleeting experiences into lasting qualities that guide us through daily life is an ongoing challenge.\nIn this gathering\, Rich Panico will lead a meditative exploration and discussion on how to cultivate enduring Dharmic traits through our sadhana. Together\, we will reflect on the inner work that allows these sacred states to gradually become stable\, living expressions of our practice—on and off the cushion.\nOn Sunday\, September 21st\, from 11:00 AM to 12:00 PM\, Swami Ramananda will join Rich Panico for a follow-up discussion\, Sunday Spiritual Talk: Integrating Meditative Attainments\, Part 2. You are welcome to attend both events or just one.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.\n\nRich Panico is an artist\, yogi and physician known for his humor and clarity in teaching. He has practiced meditation and yoga since 1970 and began teaching mindfulness woven into pottery making classes in the late 70’s. Rich has taught mindfulness formally\, in medical\, academic and art-related settings for over 20 years. He was a pioneer in the use of mindfulness-based treatment in the adaptation to and treatment of chronic disease. Mindfulness occupied a central therapeutic role in his professional offering as a physician.
URL:https://integralyogasf.org/event/satsang-from-state-to-trait/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/07/Rich-Panico_Satsang.jpg
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