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SUMMARY:TRE® – Tension and Trauma Releasing Exercises
DESCRIPTION:Book now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n$50 Early bird\, use promo code TRE\, exp. 7/20\n$55 Regular \nTRE is a simple\, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness.\nTRE was developed by Dr. David Berceli\, a bio-energetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 75 countries worldwide.\nOriginally developed for sufferers of trauma\, over the past few decades\, TRE is becoming an increasingly popular way to also deal with the stressors of everyday life.\nReported benefits include:\n\ndecrease anxiety\nrelease chronic tension\ndischarge emotional and physical trauma\nincrease energy and flexibility\nimprove sleep and mood\ndecrease of aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need. Maria offers a weekly online refresher class that workshop participants can attend by donation.\nCEU certificate available upon request from the teacher for psychotherapists and massage therapists. \n\nMaria is a native Italian living in Santa Cruz\, California. She has over 30 years of yoga experience and a background in Chinese martial arts and massage. As a senior TRE® Certification Trainer\, since 2004\, she has taught thousands of people in the US\, Canada\, Europe\, Asia and the Middle East. She assisted Dr. Berceli\, TRE’s founder\, in numerous trainings in the US\, South Africa\, Brazil and Japan and led hundreds of public workshops and over hundred certification trainings worldwide. Maria is also the co-creator of Neurogenic Yoga™\, the sister method of TRE. Maria facilitates workshops and trainings globally. She creates a supportive environment that makes people feel safe as she leads her classes with compassion and a sense of humor
URL:https://integralyogasf.org/event/tre-tension-and-trauma-releasing-exercises-3/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/05/TRE_Maria-Alfaro.jpg
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