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SUMMARY:Scripture Study: Raja Yoga - Keys to Sustainable Growth\, 2 of 3-part
DESCRIPTION:Online | $5-15 sliding scale | Part 2 of 3-part series\, each session offered individually\nFree for active IYISF teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays\, from 6:00 – 7:00pm: \nPart 1 – March 24\nPart 2 – March 31\nPart 3 – April 7 \nIt can be fascinating to research and grasp the meaning of the Yoga Sutras\, but unless we find ways to embody these principles in daily life\, we only scratch the surface of the benefits held within the words. In this series\, we will explore 4 specific methods to deepen our personal experience of selected sutras and take concrete steps toward sustainable personal growth. We will use a system of reminders\, guided reflection\, and group support to bring these principles into a lived experience.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/scripture-study-raja-yoga-keys-to-sustainable-growth-2-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/02/ramananda_Scripture-studies.jpg
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DTSTART;TZID=America/Los_Angeles:20250208T110000
DTEND;TZID=America/Los_Angeles:20250208T130000
DTSTAMP:20260501T001656
CREATED:20241030T224458Z
LAST-MODIFIED:20241204T200257Z
UID:44614-1739012400-1739019600@integralyogasf.org
SUMMARY:Ancient Yogic Food Wisdom\, Modern Science: Cultivate Mindfulness Eating to Nourish Body\, Mind\, and Soul
DESCRIPTION:Workshop 2 of 2-part workshop series\, offered individually | Online & in-person \n$27 Early bird\, use promo code NOURISH\, exp. 2/1/25 | $35 regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nAncient Yogic Food Wisdom\, Modern Science 2-workshop series:\nCome and discover the ancient principles of Anna Yoga\, the yoga of food–plus food wisdom from other ancient traditions and state-of-the-art science–to unlock transformative and innovative pathways to optimal eating for ‘all of you’; physically\, emotionally\, spiritually\, and socially. You can register for one or both workshops.\nWorkshop #2 of 2: Cultivate Mindfulness Eating to Nourish Body\, Mind\, and Soul. With a daily Sadhana practice\, we are reshaping our inner being; replacing old patterns and thoughts with new ones. So\, too\, with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation\, which creates a harmonious balance between physical\, emotional\, spiritual\, and social well-being. Each time you eat. Come experience the health-enhancing benefits of mindfulness eating with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation. One meal at a time.\nAfter the workshop you will receive Deborah’s downloadable audio\, “The WPIE Guided Mindfulness Meal Meditation” to nourish ‘all of you’ each time you eat.\nWorkshop #1 of 2:  Ancient Yogic Food Wisdom\, Modern Science: The Dietary Lifestyle to Transform Weight and Well-Being on Sat. JAN 11\, 2025 @ 11:00 am – 1:00 pm PST. This workshop explores the influence of prana-infused food and feelings on weight. Sign up\n\nDeborah Kesten\, MPH\, is a nutrition researcher and award-winning author\, specializing in the multidimensional power of food to heal. Her research career began as Nutritionist on Dean Ornish ‘s first clinical trial for reversing heart disease\, which is an Integral Yoga-based lifestyle program inspired by IYI founder Swami Satchidananda. She also specializes in the health-and-healing benefits of ancient food wisdom from cultural traditions (such as Yogic Nutrition)\, world religions (Hinduism\, etc.)\, and Eastern healing systems (such as India’s Ayurvedic Medicine)\, and in preventing and reversing overweight\, heart disease\, and other diet-linked chronic conditions. \nDeborah’s science-backed Whole Person Integrative Eating® program–which is a distillation of ancient food wisdom and modern nutritional science–is about the power of food to heal ‘all of you’: physically (Biological Nutrition)\, emotionally (Psychological Nutrition)\, spiritually (Spiritual Nutrition)\, and socially (Social Nutrition); ergo\, ‘Whole Person’ Integrative Eating. Deborah is married to IYI certified yoga teacher and behavioral scientist Larry Scherwitz\, PhD\, co-founder of Whole Person Integrative Eating®. To learn more\, visit IntegrativeEating..
URL:https://integralyogasf.org/event/ncient-yogic-food-wisdom-modern-science-cultivate-mindfulness/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Deborah-Kesten_Ancient-Yogic-Food-Wisdom_02.jpg
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DTSTART;TZID=America/Los_Angeles:20250208T190000
DTEND;TZID=America/Los_Angeles:20250208T203000
DTSTAMP:20260501T001656
CREATED:20241217T051918Z
LAST-MODIFIED:20241217T051918Z
UID:44820-1739041200-1739046600@integralyogasf.org
SUMMARY:Community Kirtan
DESCRIPTION:In-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nJoin Snehan Born for an ‘open mic’ community Kirtan. We will share and take turns in leading call and response chanting. All are welcome to participate in leading or join in with your voice for responding only. No music experience is necessary.\nKirtan is the Yoga practice of chanting Sanskrit mantras\, sacred sound formulas that create a peaceful and uplifting vibration. Singing these holy mantras together calms the thinking mind\, illuminates the heart and awakens the spiritual consciousness within. Kirtan is a form of Bhakti Yoga\, singing the names of the Divine and a calling out of the soul for support\, protection and guidance.\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/community-kirtan-3/
CATEGORIES:By Donation,Events,Featured
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