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DTSTART;TZID=America/Los_Angeles:20250113T180000
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UID:44681-1736791200-1736794800@integralyogasf.org
SUMMARY:Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin us for a transformative 3-week scripture study group\, “Understanding and Balancing the Gunas\,” where you’ll explore the ancient wisdom of the Gunas—Sattva\, Rajas\, and Tamas—as described in Patanjali’s Yoga Sutras.\nOn 3 Monday evenings January 13th\, 20th and 27th\, we will delve into how these fundamental energies shape our thoughts\, emotions\, and behaviors. The first week\, you’ll dive deep into the characteristics of each Guna through group discussions and weekly reflections\, gaining a profound understanding of how these energies manifest in your life. The concept of Gunas in Yoga philosophy introduces three fundamental energies that influence human behavior and the natural world. Sattva represents harmony\, balance\, and purity\, associated with qualities like joy\, intelligence\, and clarity. Rajas are characterized by activity\, passion\, and desire\, linked to movement\, ambition\, and restlessness. Tamas is associated with inertia\, darkness\, and ignorance\, often leading to lethargy\, confusion\, and delusion. Understanding the interplay of these Gunas provides a framework for self-observation and personal development\, allowing practitioners to navigate their emotional landscapes effectively\, ultimately leading to a state of liberation as described in Patanjali’s teachings.\nThe Yoga Scripture Study series is an offering for participants to learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time for reflection \, and share how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions. Each session offered individually:\nPart 1 Monday 1/13\nPart 2 Monday 1/20\nPart 3 Monday 1/27\n\nKealoha Deluz\, Ph.D.\, has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-essence-of-balance-1-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/11/Kealoha_Script-studies.jpg
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DTSTART;TZID=America/Los_Angeles:20250113T200000
DTEND;TZID=America/Los_Angeles:20250113T203000
DTSTAMP:20260501T020456
CREATED:20241212T035451Z
LAST-MODIFIED:20241212T035547Z
UID:44782-1736798400-1736800200@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.10[11]\n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-56/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Fullmoon-Chant_Snehan_2023.jpg
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