BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga San Francisco - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga San Francisco
X-ORIGINAL-URL:https://integralyogasf.org
X-WR-CALDESC:Events for Integral Yoga San Francisco
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230624T100000
DTEND;TZID=America/Los_Angeles:20230624T163000
DTSTAMP:20260618T104649
CREATED:20230330T232318Z
LAST-MODIFIED:20230330T233626Z
UID:40603-1687600800-1687624200@integralyogasf.org
SUMMARY:Living Your Essential Nature: The Integration of Meditation into Daily Life\, 1-Day Meditation and iRest Yoga Nidra Workshop
DESCRIPTION:Online & In-Person | $90  or $75 early bird exp. 6/17/2023 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person \nThis daylong retreat will guide you through a simple yet elegant nondual approach to meditation as both a practice and a way of living life. It is designed to help you experience how all movements of your body\, mind\, and daily life can be pointers that continually reveal your underlying Essential Nature as dynamically ever-present\, beautiful\, still\, and the essence of indestructible happiness\, peace\, and well-being\, which often goes unrealized because of its simplicity. Living your Essential Nature enables you to experience yourself and everything as interconnected\, not-separate\, and always whole.\nDuring this daylong retreat we will engage periods of meditation\, BodySensing and BreathSensing Yoga\, iRest Yoga Nidra\, and periods of self-inquiry into the freedom to be who we truly are. This is an opportunity to nourish coming home to your deepest Essence and authentic aliveness where you can open the door to the unexpected—to delight\, wonder\, astonishment\, and awe. The day celebrates meditation not as an achievement\, but as your ever-present Essence in which you can experience your true home in the Mystery we call life.\nWe have 1 hour for lunch – please bring your food (only vegetarian food in the ashram\, no eggs or meat). We will share this time together. Hot water for tea and selection of teas will be available. We do not provide a way to heat up or refrigerate your food\, the kitchen will be closed.\nSchedule:\n10:30 – 12:00 pm\n1:00 – 2:00 pm lunch break\n1:00 – 4:00 pm\n  \nRichard C. Miller\, PhD is a clinical psychologist\, author\, researcher\, yogic scholar\, and spiritual teacher who has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga\, Tantra\, Advaita\, Taoism\,and Buddhism. Richard is the founder of iRest Institute\, co-founder of the International Association of Yoga Therapists\, and founding past president of the Institute for Spirituality\nand Psychology. \nAuthor of iRest Meditation: Restorative Practices for Health\, Healing and Well Being\, Yoga Nidra\, The iRest Meditative Practice for Deep Relaxation and Healing\, and The iRest Program for Healing PTSD\, Richard serves as a research consultant studying the nondual somatic-based meditation protocol he’s developed–iRest Yoga Nidra Meditation–researching its efficacy on health\, healing\, and well-being with diverse populations that include veterans\, women rescued from human trafficking\, youth\, the homeless\, and the incarcerated with issues such as sleep\, PTSD\, pain and chemical dependency\, as well as research on iRest’s efficacy for enhancing resiliency and well-being. Grounded in 35+ research studies\, the US Army Surgeon General and the Defense Centers of Excellence have recognized iRest as a Complimentary Program for healing chronic pain and PTSD and restoring resiliency and well-being. Richard leads international trainings and meditation retreats on the integration of enlightened living into daily life. www.iRest.org.
URL:https://integralyogasf.org/event/living-your-essential-nature/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/03/Richard-Miller_Med-workshop_2023.jpg
END:VEVENT
END:VCALENDAR