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DTSTART;TZID=America/Los_Angeles:20251101T153000
DTEND;TZID=America/Los_Angeles:20251101T170000
DTSTAMP:20260424T085743
CREATED:20250912T031834Z
LAST-MODIFIED:20251017T191848Z
UID:46502-1762011000-1762016400@integralyogasf.org
SUMMARY:Yoga for Strong Bones
DESCRIPTION:$16 | Online – first Saturday of each month. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n\nDid you know that yoga can help strengthen your bones? Research by Dr. Loren Fishman shows that practicing specific yoga poses can improve bone density and quality\, helping prevent fractures and support bone health at any age. Yoga also enhances balance\, posture\, and coordination—key factors in reducing the risk of falls.\nThis ongoing monthly class focuses on Dr. Fishman’s 12 poses from Series I\, gradually introducing additional bone-strengthening poses from his Series II and III over time. These are integrated within a traditional Integral Yoga structure of warm-ups\, asanas\, guided relaxation\, pranayama\, and brief meditation. The approach is gentle\, steady\, and mindful—supporting bone health\, posture\, balance\, and coordination for people of all ages.\nDepending on class interest and familiarity\, each session may begin with brief discussions on general bone-building fundamentals—such as how bones are formed\, how they change with age\, and how movement and lifestyle can help maintain bone strength—before transitioning into guided yoga practice. Whether you are joining for the first time or returning to refine and deepen your understanding\, you’ll benefit from ongoing\nparticipation.\nAll levels are welcome. Standing\, chair-based\, and wall-supported variations will be offered to make the practice safe and accessible.\nRecommended props (please have them nearby before class begins to ensure a safe and comfortable practice): Yoga mat\, chair (without arms)\, strap\, block\, wall access\, and a thick towel or blanket.\nImportant note: This class is educational and experiential in nature. If you have any\nmedical conditions—including fractures\, spinal issues\, or joint replacements (especially hips or knees)—please consult your healthcare provider before participating. The class offers safe modifications but is not a substitute for medical advice.\n\nSaroja Subrahmanyan\, E-RYT 500\, has studied and practiced yoga for several decades. Her early yoga studies were in India followed by extensive teacher training in the Integral Yoga tradition since 1994 (Basic\, Intermediate\, Stress Management\, Accessible Yoga Teacher Training\, Laughing Yoga\, Raja Yoga\, Meditation). She also received training in other areas such as Therapeutic yoga\, Laughter Yoga in the Madan Kataria style\, Ayurveda\, Reiki\, iRest® Level 1 and a 20- hour teacher training course on Yoga vs. Osteoporosis offered by Dr. Loren Fishman in February 2024. She has taught yoga and stress management courses in a variety of settings and for varied audiences (colleges\, gyms\, offices\, ashram\, yoga studios and private classes) in the US\, Singapore\, and India. For the past two decades\, she has taught a popular yoga philosophy and practice course at Saint Mary’s College of California\, where is also a tenured professor in the business school. She loves how yoga practices offer guidance for physical\, mental\, and spiritual health and can be practiced by anyone.
URL:https://integralyogasf.org/event/yoga-for-strong-bones-4/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/04/Yoga-For-Bones_Saroja.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T173000
DTEND;TZID=America/Los_Angeles:20251101T183000
DTSTAMP:20260424T085743
CREATED:20250903T060450Z
LAST-MODIFIED:20250912T010547Z
UID:46390-1762018200-1762021800@integralyogasf.org
SUMMARY:Satsang: Book Event—Mom's in There
DESCRIPTION:Online & In-person\n$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Kirana Stover—Integral Yoga trainer and director of the Integral Yoga Center in Barcelona\, Spain—as she celebrates the publication of her book Mom’s in There with all of you. Through sharing the story of her mother’s passing\, Kirana invites others to open up and share their own experiences of loss.\nWhen she learns of her mother’s terminal diagnosis\, the author returns to the city of her birth. Mother and daughter find\, re-find\, and lose each other in a tender\, poetic portrayal of the end of a life.\nMom’s in There is a gentle shift in perception. It invites readers to engage with the creative energy that being present can awaken. For anyone caring for someone who is dying\, or grieving the loss of a loved one\, this book serves as a powerful reminder to be here\, now.\n“This simple\, almost childlike book\, is a doorway to wonder! Without commentary or interpretation\, the author records her mother’s words and the scenes through her window during the last months of her life. Without the sense of the author as intermediary\, I felt that I was personally there and I joined her mother as she made the journey from anxiety to wonder\, and from prose to poetry. This sweet story soothed my own fears of dying\, and brought glimpses of the Great Life beyond.”\n~ Swami Divyananda Ma\, Integral Yoga.\nEveryone is welcome to stay for tea and light snacks afterwards.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nThis donation-based program will not be recorded. \n\nOriginally from Richmond\, Virginia\, Kirana was first introduced to Integral Yoga in 1982. In 1987 Kirana lived on 22nd and Guerrero in San Francisco and did karma yoga at the Institute in exchange for Hatha yoga classes. In 1993 she became a certified Hatha yoga teacher and since 2001 has been the director of the Integral Yoga Center in Barcelona\, Spain. In 2023 Kirana returned to Virginia to be with her mom who was in hospice care. Mom’s in There is imbued with the essence of the Integral Yoga teaching “Truth is One\, Paths are Many.” Her time with her mother was punctuated by a trip to Yogaville; she also spent a week there after her mother “transitioned.” This helped her integrate and understand both her time with her mom and her own spiritual practice at a deeper level.
URL:https://integralyogasf.org/event/satsang-book-event-moms-in-there/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/09/Kirana-Stover_Satsasng.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251102T080000
DTEND;TZID=America/Los_Angeles:20251102T100000
DTSTAMP:20260424T085743
CREATED:20250929T195016Z
LAST-MODIFIED:20251030T175615Z
UID:46590-1762070400-1762077600@integralyogasf.org
SUMMARY:Annual Virtual Integral Yoga Memorial Service Remembering and Honoring Our Loved Ones
DESCRIPTION:Online with Integral Yoga Ministry \nSign up/Online (via Zoom). \nThere is nothing more difficult than losing a loved one.\nPrayerful Presence can be the best support for bereaved and Heartfelt Prayer can be the best support for departed Loved Ones.On Sunday November 2\, from 11AM to 1PM EST\, we will conduct an Interfaith Memorial Service to honor and pray for our departed loved ones.\nRecognizing that Truth is One\, Paths are Many\, leaders from different traditions will share their views on the passing of the soul and hear their uplifting prayers and songs to move our spirits into a peaceful loving state.\nYou are warmly invited to participate in our virtual Memorial Service to invoke divine blessings upon the departed souls\, assist them on their journey to the heavenly realms\, and to bring comfort and peace to their family and friends. We will honor both people who recently departed as well as those departed long ago.\nIf you would like to include your loved one in the memorial\, please email us at ministry@integralyoga.org\, by Monday October 27\, with their name\, date of birth and date of passing\, a picture\, and one to two of the wonderful qualities for which they will be remembered\, and we will publicly honor them during the service.\nEven if you are not honoring a departed loved one\, you are welcome to join us for the service to celebrate our\nUnity in Diversity and pray for others.\n  \nFor more information: ministry@integralyoga.org
URL:https://integralyogasf.org/event/annual-virtual-integral-yoga-memorial-service/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/09/Annual-Memorial_IYI-Ministry.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251102T140000
DTEND;TZID=America/Los_Angeles:20251102T170000
DTSTAMP:20260424T085743
CREATED:20250912T045510Z
LAST-MODIFIED:20250929T203530Z
UID:46509-1762092000-1762102800@integralyogasf.org
SUMMARY:Keep Calm & Tantra OM workshop
DESCRIPTION:Online and In-person \n$49 | $40 Early bird use code TANTRA exp. 10/26 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \n8 Essential Tantra Practices to become fit for Life\n“Keeping Calm” – The real goal of yoga. A sense of peace is your true nature. This provides an ability to deal with life’s challenges\, remaining focused and in the moment\n“Tantra” – Processes for liberation from limiting self beliefs\n“Ommmm” – The original mantra\, expressing the fundamental vibration of the Universe\nCome just as you are\, no prior experience necessary\, and learn how to add Tantra\, Yoga and Meditation to your daily life.\nYou will learn how to practice:\n• “Loosening the Knots” to warm up the Body and release tension\n• An Energizing “Sun\, I Greet You” sequence\n• Shakti Bandha to strengthen the Nervous System\n• Bhramari (Humming Bee) breath to soothe the Mind\n• A Calming and Grounding “Moon\, I Honor You” series\n• Chakra Hand Mudras to balance Subtle Energy\n• Chakra and Mantra Meditation\, immersing into Consciousness\n• Yoga Nidra and Sankalpa for Inner Peace and Personal Growth\nThis workshop will be recorded and available to enrolled students for 2 weeks.\n\nHaving practiced for many years already\, Raama began his journey into the deeper aspects of Yoga\, Tantra and Meditation on Sadhana Retreat at The Scandinavian School of Yoga and Meditation in 2009. He was deeply affected by the authentic teachings of Swami Janakananda who in turn was directly mentored by Swami Satyananda of the Bihar school of Yoga in India\, over 50 years ago. It was truly a life changing experience and Raama has dedicated his life to practicing and teaching yoga ever since. An experienced class teacher\, workshop presenter and teacher trainer for both Integral Yoga and HealMe Yoga\, Raama is currently Vice President of the Integral Yoga Institute\, San Francisco. By sharing his personal experience of Tantra\, Raama now hopes to encourage others to truly incorporate these practices into their own daily life. His informed\, compassionate and light hearted approach will ease you through resistance to experience new insights and profound personal growth. Raama has been inspired by Renata’s inquisitive mind and dedication to her practice of Tantra and is delighted to offer this unique workshop as the first of a new collaborative partnership. \nRenata began practicing Hatha Yoga two decades ago\, initially drawn to it for its physical benefits\, but soon realizing how other aspects of the practice are also beneficial for mental and spiritual wellbeing. In 2014 she started to deepen her yoga journey\, studying under Vimala Ren Fields of the Healing Arts and Yoga Center in Fredericksburg and began teaching in 2015 at various locations in the area. Renata has a gentle approach to yoga and her teaching style expresses the calmer aspects of the practice\, emphasizing breath awareness and an overall sense of peace and balance. She believes that yoga is for everyone\, and through her kind and tranquil nature she seeks to inspire students to experience the true essence of yoga\, on and off the mat. Renata met Raama in 2018 on a Graduate level Teacher Training that he was leading for HealMe Yoga. Remaining in contact ever since\, Renata has gradually incorporated Tantra into her existing Yoga and Meditation practice with his guidance\, encouragement and support. Renata’s experience of developing from a “novice” in these techniques\, to having a regular daily practice under Raama’s patient mentoring\, has led them to now both being uniquely qualified and prepared to introduce Tantra to a wider audience as teaching partners. Contact us: raamaerenata@gmail.com
URL:https://integralyogasf.org/event/keep-calm-tantra-om/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/09/RaamaRenata-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T190000
DTEND;TZID=America/Los_Angeles:20251108T210000
DTSTAMP:20260424T085743
CREATED:20250929T202956Z
LAST-MODIFIED:20250929T203201Z
UID:46592-1762628400-1762635600@integralyogasf.org
SUMMARY:Ananda Rasa Kirtan with Mr David and Band
DESCRIPTION:In-person\n$30 Day of | $25 In advance\, use promo code ANANDA \nBook now/In-PersonWe appreciate advance registration. \nAnanda Rasa Kirtan led by Mr David (David Estes) is rooted in traditional Sanskrit chants sung to original raga melody compositions and explores the mystical and ecstatic moods of Bhakti in call and response chanting with the audience.\nanandarasa.com\nFind us on Facebook\, Instagram\, and YouTube\n(@) anandarasakirtan\n\nMr David (David Estes) is the lead vocalist\, multi-instrumentalist and band leader of the Ananda Rasa Kirtan band based in the San Francisco Bay Area. David grew up in India and spent several years immersed in the practices of kirtan\, sanskrit text chanting\, meditation and service as a full time ashram resident. Ananda Rasa Kirtan is rooted in traditional sanskrit chants and mantras sung to original Indian raga based melodies and explores the ecstatic and mystical moods of Bhakti in call and response chanting with the audience. Mr David has also toured with kirtan singers Krishna Das and Jai Uttal and many more supporting on drum and vocals. When not leading kirtan he is running his business Ragamala Harmoniums which has become a harmonium brand favorite worldwide.
URL:https://integralyogasf.org/event/ananda-rasa-kirtan-7/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/09/Ananda-Rasa-Kirtan-2025_02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251114T160000
DTEND;TZID=America/Los_Angeles:20251114T173000
DTSTAMP:20260424T085743
CREATED:20250912T012528Z
LAST-MODIFIED:20250912T012729Z
UID:46491-1763136000-1763141400@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday | Ongoing\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\nTools we will Practice:\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart \nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\nThis workshop will not meet on 11/27 due to Thanksgiving holiday. \n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-72/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T133000
DTEND;TZID=America/Los_Angeles:20251115T163000
DTSTAMP:20260424T085743
CREATED:20250917T233815Z
LAST-MODIFIED:20250918T003231Z
UID:46548-1763213400-1763224200@integralyogasf.org
SUMMARY:Reclaiming Peace: A Toolkit for Modern Stress
DESCRIPTION:Online & In-person \n$54 | $45 Early bird\, use promo code PEACE\, exp. 11/8 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nWe’re living in stressful times. The safety and order of our world seem to be disappearing\, and the pace of change is accelerating. It’s no wonder that worry and anxiety have become regular companions for many of us.\nIt’s easy to get caught in doom-scrolling and catastrophizing about the unknown. We do this in an effort to be prepared if the worst happens. But our worry about the future often robs us of the beauty of the present moment. Instead of helping us feel prepared\, chronic stress and anxiety create mental imbalance and physical exhaustion\, leaving us unable to clearly see our best options for being a positive influence in the world.\nYoga offers practical tools to cultivate mental and emotional calm\, helping us rest in our inner peace—regardless of what our lives look like or how the world around us is shifting. This is real power: being in charge of our internal state\, no matter the circumstances. From that place of inner steadiness\, we can better recognize where and how we can make a meaningful difference.\nIn this workshop\, you will experience:\n\nYoga strategies for reducing stress and caring for yourself\, to find inner steadiness in an unsteady world\nTechniques for working with your thoughts and emotions during times of anxiety\, to reduce negative conditioning and catastrophizing\nYogic perspectives to help you see your place in the bigger picture\nTools for using the body and breath to stay grounded in the present\nPractice of yoga poses\, breathwork\, relaxation\, and centering for stress relief\nDiscussion of yoga philosophy and wisdom for rising above stress and anxiety\n\nSuitable for all levels.\nThis workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.\nYoga Alliance CEUs (3 hours) are available to teachers upon request.\n\nSwami Vidyananda has been teaching Integral Yoga since 1973\, and practicing Yoga Therapy since 1979\, specializing in Yoga as Stress Management. Vidyananda co-developed the Integral Yoga Stress Management Teacher Training with Swami Ramananda\, and taught it for over 30 years. She has taught in many therapeutic programs\, including Smith Center Cancer Retreats\, Yoga for children with Down Syndrome\, Yoga for university students with eating disorders\, and chair Yoga for seniors. She is also trained as a hospital chaplain\, with an emphasis on end-of-life issues. \nVidyananda has created therapeutic yoga programs for clients with stress-related mental and physical challenges\, anxiety\, sports and other injuries\, and complex trauma. She uses a multi-leveled approach to Stress Management\, including adapted stretches\, breathing\, relaxation\, centering and wisdom teachings\, to bring wellness to the body\, emotions and mind. \nBefore becoming a Yoga teacher\, Vidyananda worked as a broadcast news producer and reporter. Since 1983 she has produced and edited dozens of Yoga Videos\, audios and documentaries for Integral Yoga. She also served as conference translator into French for her teacher\, Swami Satchidananda\, and other notable Yoga Masters. She has been a monk (Swami) since 1983. She founded the Integral Yoga Teachers’ Association and serves as the Director of the Integral Yoga Therapy Training Program. She lives in Satchidananda Ashram\, VA\, and travels and teaches internationally. \n 
URL:https://integralyogasf.org/event/reclaiming-peace/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/09/Reclaiming-Peace-nwith-Vidyananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251116T110000
DTEND;TZID=America/Los_Angeles:20251116T120000
DTSTAMP:20260424T085743
CREATED:20250918T021027Z
LAST-MODIFIED:20251106T152536Z
UID:46557-1763290800-1763294400@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: Becoming Sage as We Age
DESCRIPTION:Online & in-person\n$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nAs we age\, we begin to care less about others’ opinions\, recognize the preciousness of time\, and find peace in letting go of control. Yoga supports this transition with wisdom teachings that foster clarity\, emotional balance\, and self-compassion\, and gentle\, age-appropriate practices that help sustain vitality and well-being.\nTogether\, these tools calm the nervous system\, quiet the mind\, and invite deeper presence. Even reflecting on death can open the door to living more fully now. Join us online for a thoughtful\, supportive exploration of how yoga can help us become truly sage as we age—through discussion\,\npractice\, and community.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\nThis workshop will be recorded and available to enrolled students for 2 weeks..\n\nSwami Vidyananda has been teaching Integral Yoga since 1973\, and practicing Yoga Therapy since 1979\, specializing in Yoga as Stress Management. Vidyananda co-developed the Integral Yoga Stress Management Teacher Training with Swami Ramananda\, and taught it for over 30 years. She has taught in many therapeutic programs\, including Smith Center Cancer Retreats\, Yoga for children with Down Syndrome\, Yoga for university students with eating disorders\, and chair Yoga for seniors. She is also trained as a hospital chaplain\, with an emphasis on end-of-life issues. \nVidyananda has created therapeutic yoga programs for clients with stress-related mental and physical challenges\, anxiety\, sports and other injuries\, and complex trauma. She uses a multi-leveled approach to Stress Management\, including adapted stretches\, breathing\, relaxation\, centering and wisdom teachings\, to bring wellness to the body\, emotions and mind. \nBefore becoming a Yoga teacher\, Vidyananda worked as a broadcast news producer and reporter. Since 1983 she has produced and edited dozens of Yoga Videos\, audios and documentaries for Integral Yoga. She also served as conference translator into French for her teacher\, Swami Satchidananda\, and other notable Yoga Masters. She has been a monk (Swami) since 1983. She founded the Integral Yoga Teachers’ Association and serves as the Director of the Integral Yoga Therapy Training Program. She lives in Satchidananda Ashram\, VA\, and travels and teaches internationally. \nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-becoming-sage-as-we-age/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/09/Ramananda-and-Vidyananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T183000
DTEND;TZID=America/Los_Angeles:20251118T200000
DTSTAMP:20260424T085743
CREATED:20250929T211614Z
LAST-MODIFIED:20250930T053942Z
UID:46597-1763490600-1763496000@integralyogasf.org
SUMMARY:5 Quick Yoga Steps for Stress Relief
DESCRIPTION:Online & in-person\n$32 | $26 Early bird RELIEF exp. 11/11 \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \n5 Quick Yoga Steps for Stress Relief\nFor the Middle of Your Busy Life\nThis workshop gives you simple\, effective tools to intercept stress right in the middle of your busy day—especially when you:\n\ndon’t have time for a full yoga session\,\ncan’t change your clothes\,\ncan’t get down on the floor\,\njust ate\,\nand really need some peace of mind.\n\nYou’ll learn a collection of 1- to 5-minute yoga practices leading you through a simple 5 step process designed to intercept the stress response as it arises—because that’s exactly when you need it most. We’ll focus primarily on chair and standing yoga. These practices are easy\, accessible\, fun\, and adaptable to any level.\nYou’ll be amazed by what even a little bit of yoga can do—slipped into your hectic life—to help you rise above the chaos and surf the waves of stress with more grace and clarity. Don’t believe it? Come and see for yourself!\nThis workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.\nYoga Alliance CEUs are available to teachers upon request.\n\nSwami Vidyananda has been teaching Integral Yoga since 1973\, and practicing Yoga Therapy since 1979\, specializing in Yoga as Stress Management. Vidyananda co-developed the Integral Yoga Stress Management Teacher Training with Swami Ramananda\, and taught it for over 30 years. She has taught in many therapeutic programs\, including Smith Center Cancer Retreats\, Yoga for children with Down Syndrome\, Yoga for university students with eating disorders\, and chair Yoga for seniors. She is also trained as a hospital chaplain\, with an emphasis on end-of-life issues.\nVidyananda has created therapeutic yoga programs for clients with stress-related mental and physical challenges\, anxiety\, sports and other injuries\, and complex trauma. She uses a multi-leveled approach to Stress Management\, including adapted stretches\, breathing\, relaxation\, centering and wisdom teachings\, to bring wellness to the body\, emotions and mind.\nBefore becoming a Yoga teacher\, Vidyananda worked as a broadcast news producer and reporter. Since 1983 she has produced and edited dozens of Yoga Videos\, audios and documentaries for Integral Yoga. She also served as conference translator into French for her teacher\, Swami Satchidananda\, and other notable Yoga Masters. She has been a monk (Swami) since 1983. She founded the Integral Yoga Teachers’ Association and serves as the Director of the Integral Yoga Therapy Training Program. She lives in Satchidananda Ashram\, VA\, and travels and teaches internationally.
URL:https://integralyogasf.org/event/5-quick-yoga-steps-for-stress-relief/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/09/5-Steps-wkshop_Sw-Vidyananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251122T190000
DTEND;TZID=America/Los_Angeles:20251122T203000
DTSTAMP:20260424T085743
CREATED:20250930T052545Z
LAST-MODIFIED:20250930T052615Z
UID:46610-1763838000-1763843400@integralyogasf.org
SUMMARY:Kirtan with Acharya Mangalananda
DESCRIPTION:In-person\n$25 Day of | $20 In advance\, use promo code UNION \nBook now/In-PersonWe appreciate advance registration. \nChanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Consciousness. Chanting calms the nerves\, purifies the emotions\, heals the body and opens the heart. It elevates and concentrates the mind\, preparing one for silent mantra repetition\, meditation and communion with the Divine. Chanting done with a devotional attitude lifts the emotions toward selfless\, divine love.\n\nAcharya Mangalananda has learned by deep immersion the traditional spiritual music of India. His kirtan is couched in the mystical ragas of India and is full of the lively ecstatic joy of the Divine Names. Mangalananda has toured extensively throughout India\, Europe and the USA\, presenting kirtan concerts\, yoga classes and workshop retreats. He is an Acharya (an appointed Spiritual Teacher) of Ma Anandamayi Ashram in Omkareshwar / Indore in the lineage of Sri Anandamayi Ma.
URL:https://integralyogasf.org/event/kirtan-with-acharya-mangalananda-5/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Kirtan-Acharya-Mangalananda.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T093000
DTEND;TZID=America/Los_Angeles:20251127T110000
DTSTAMP:20260424T085743
CREATED:20251001T164850Z
LAST-MODIFIED:20251119T183622Z
UID:46617-1764235800-1764241200@integralyogasf.org
SUMMARY:Thanksgiving Benefit Yoga Class
DESCRIPTION:Online & In-person \n$15-$108 (class card use ok) \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin us for a Thanksgiving Morning Yoga Class! As we move through our yoga practice\, we will focus on gratitude and the profound effects that cultivating gratitude can have in our lives.\nAll proceeds from this class will support to sustain and grow our IYISF Community Outreach Program\, which offers free or low-cost yoga and meditation held in culturally accessible locations to support domestic workers\, day laborers\, mothers-to-be\, young adults with disabilities\, and seniors in achieving better health through movement and mindfulness.\nThe program began to develop in 2022 with a free\, six-week yoga series in Spanish for domestic workers\, led by Integral Yoga teacher Andreína Maldonado. It was sponsored by IYISF\, the San Francisco Day Labor Program\, the Women’s Collective\, and Dance Mission Theater.\nIn 2023\, the program blossomed with support from grants and private donors. In 2024\, it expanded to include Accessible Yoga classes for young adults with disabilities\, in partnership with the San Francisco Unified School District (SFUSD).\nNow in 2025\, the program continues to grow thanks to fundraising and grants from Livongo Health\, Working Theory Foundation\, Give Back Yoga Foundation\, and Lululemon’s Here to Be Foundation\, ​a​nd with community partners such as the Alliance for Social and Economic Justice Center\, Community Well\, Casa Doulas Center\, San Francisco Women’s Building\, and Access SFUSD. By 2026\, it aims to offer postnatal yoga and chair yoga classes for seniors—all in Spanish.\nBy addressing barriers such as language\, culture\, cost\, and transportation\, the IYISF Community Outreach Program fosters inclusive\, healing-centered spaces for underserved communities.\nDonate or invite others to donate.\nThis donation-based program will not be recorded. \n\nAndreína Maldonaldo (She/her) is a Venezuelan interdisciplinary performing artist and registered Integral Yoga practitioner based in Yelamu\, Ohlone Territory\, colonially known as San Francisco\, California. She currently teaches beginner level Hatha yoga in Spanish\, and in English by request. She guides her students through the powerful practice of Integral yoga by centering mindfulness\, joy\, and self-care. Join Andreina in this fun and intentional class that will leave you feeling renewed\, empowered\, and more connected to self and others. \n\nJoin Swami Ramananda for Thanksgiving Puja\, Sharing & Potluck\nThu. NOV 27 @ 11:15 am – 12:15 pm PST\nONLINE & IN-PERSON\nBook now/OnlineBook now/In-Person
URL:https://integralyogasf.org/event/thanksgiving-benefit-yoga-class/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/10/Andreina-Maldonaldo.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T111500
DTEND;TZID=America/Los_Angeles:20251127T121500
DTSTAMP:20260424T085743
CREATED:20250930T051251Z
LAST-MODIFIED:20251119T184058Z
UID:46606-1764242100-1764245700@integralyogasf.org
SUMMARY:Thanksgiving Puja\, Sharing & Potluck
DESCRIPTION:Online​ & In-person | Free \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nJoin Swami Ramananda at the Institute or online as he performs a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received. It’s our ability to be grateful for whatever we have that allows us to connect with the Joy and Divinity already within us.\nWe will share a potluck meal afterward and enjoy each other’s company. Please bring a vegetarian dish to share (no meat\, fish or eggs).\nThis donation-based program will not be recorded.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \n\n \nJoin Andreína Maldonaldo for Thanksgiving Benefit Yoga Class\nThu. November 27 @ 9:30 am – 11:00 am PST\nONLINE & IN-PERSON\nBook now/OnlineBook now/In-Person
URL:https://integralyogasf.org/event/thanksgiving-puja-sharing-potluck-2/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/09/Thanksgiving-Puja_arati_Ramananda.jpg
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END:VCALENDAR