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DTSTART;TZID=America/Los_Angeles:20250301T173000
DTEND;TZID=America/Los_Angeles:20250301T183000
DTSTAMP:20260430T194825
CREATED:20250120T224135Z
LAST-MODIFIED:20250219T021954Z
UID:45034-1740850200-1740853800@integralyogasf.org
SUMMARY:Responding Together to a World in Chaos
DESCRIPTION:Online or in-person | $5-$20 | Enroll for free\, use promo code FREE. \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nThis year has just begun and already it feels like we’re being pushed beyond our limits by the events in our country and our world. Our nervous systems are triggered and we find ourselves reacting to every media blip without a chance to mindfully reflect and respond. What tools do we have to navigate this turmoil when it feels like we have little to no control? How can we refer to ancient teachings to guide us from elevated stress and uncertainty to experience resilience by way of our inner-knowingness?\nWhether we choose to look the other way or become a changemaker\, our actions make a difference. Join Swami Ramananda and Marc Morozumi for a lively and grounding discussion to explore\, consider and choose how we make our way through the endless chaos in our world.\nEveryone is welcome to stay for tea and light snacks afterwards.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many. \nMarc Morozumi\, E-RYT 500\, CMT\, Lead Yoga Teacher Trainer with Integral Yoga Institute\, began practicing Ashtanga yoga in 2001 while a full-time modern dancer with Joe Goode Performance Group in SF\, CA. Due to injury\, Mukunda retired from his 12 year dance career in 2004 and entered the events industry from 2004-2016. A 2-month personal trip to India in 2007 paved the way for landing in Yogaville in 2009 for his first teacher training with Swami Divyananda and staff. One month after returning from graduation\, Mukunda began teaching a Saturday morning class at the SF IYI which he maintained for over 10 years. Mukunda has co-led Integral Yoga retreats since 2011 and has staffed or co-led Basic Teacher Trainings since 2013. He has opened and managed small group yoga studios in SF since 2017 and in early 2020\, he opened and then reformed a yoga center post COVID-19: Mukunda Yoga – Activation and Well-being Center in SOMA\, SF\, CA.
URL:https://integralyogasf.org/event/satsang-responding-together/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/01/Satsang_Ramananda_Marc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250308T190000
DTEND;TZID=America/Los_Angeles:20250308T203000
DTSTAMP:20260430T194825
CREATED:20241225T054828Z
LAST-MODIFIED:20250307T230645Z
UID:44900-1741460400-1741465800@integralyogasf.org
SUMMARY:Sufi Devotional Music from North India and Pakistan
DESCRIPTION:In-person | $20 In advance\, use promo code SUFI | $25 Day of. \nBook now/In-PersonWe appreciate advance registration. \nJoin us for exploration of traditional devotional music from the motherland of Yoga. Sukhawat Ali Khan is an eleventh generation Sufi vocalist from the Sham Chaurasi Gharana (family) of music.that has been performed in traditional North Indian/ Pakistani Classical Music for over six centuries. Trained at a young age by his legendary father- Ustad Salamat Ali Khan\, Sukhawat Ali has perfected the art of soulful sufi song. He considers music as a sacred experience that unites the performer with the listener. His universal themes of love\, devotion\, compassion and peace appeal to audiences around the world.\nSukhawat Ali will be joined by his band\, Dua\, a local collective of world musicians whose high energy rhythms move audiences to their feet.\nSukhawat Ali Khan’s Sufi Music samples can be found on our Youtube channel:\n\nSukhawat Ali Khan\, (born 1960)\, son of Indian-Pakistani vocalist Ustad Salamat Ali Khan and nephew of Nazakat Ali is a classical singer of Sham Chaurasia gharana tradition founded in 16th century as well as a performer of North Indian and Pakistani classical music and related folk music. He began singing and playing at age seven and has performed around the world.” \nBand Members: \nVarun Pattabhiraman is an Indian percussionist based in San Francisco. Seamlessly navigating traditional Carnatic classical contexts and crossover genres\, he enjoys orchestrating experimental hybrid setups that blend traditional Carnatic percussion with instruments like the Cajon\, Roland Handsonic\, and Drum Set. You can follow his musical journey on Instagram at @varunrpraman \nVivek Anand is a vocalist with a focus on emotional and spiritual meaning. Vivek is from a musical family in Bombay\, and has studied and sung in the Bay Area with Sukhawat Ali Khan for sixteen years. Through this training he has acquired his emotional and spiritual focus\, and a knowledge of ragas. His repertoire includes Hindustani classical\, semi-classical\, bhajans\, Sufi songs and ghazals. \nSaima Jamshed began playing dholak at age six\, surprising everyone with her natural rhythm. Now a vocalist and percussionist in Dua band\, a qawwali ensemble for Sukhawat Ali Khan\, she brings joyful energy with dholak\, darbuka\, tambourine & shakers. Originally from Karachi and now in Berkeley\, she studies classical singing and traditional qawwali with Sukhawat Ali Khan and Rita Sahai\, blending deep tradition with instinctive musicality. \nCraig Reiter – Like many modern American Renaissance men\, Craig Reiter is a polymorphously talented individual with interests including Blackjack card counting\, haruspicy\, and Feline domestication. In addition\, Craig has been seen channeling the voice of his Creator through whatever musical instrument crosses his path. \nIrum Aftab is a vocalist (and clapper) hailing from Pakistan and now based in Berkeley. She is currently a student of Sukhawat Ali Khan. Her musical focus is on learning from his depth of knowledge about the underlying raags that form the basis of ghazal\, folk\, geet and qawwali music- that we all know and love across South Asia. \nDaljeet Singh is the driving force behind our sound\, bringing magic as a music director and guitarist. He has a knack for spinning up bands and fusing devotional\, classical Indian\, Sufi\, old school Bollywood\, and rock influences\, he creates music that feels both soulful and electrifying.
URL:https://integralyogasf.org/event/sufi-devotional-music-from-north-india-and-pakistan/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Sufi-Devotional-Music-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250314T160000
DTEND;TZID=America/Los_Angeles:20250314T173000
DTSTAMP:20260430T194825
CREATED:20250208T220747Z
LAST-MODIFIED:20250208T220925Z
UID:45103-1741968000-1741973400@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday\, next session is Friday\, March 28.\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\n• Tools we will Practice\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-56/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250316T110000
DTEND;TZID=America/Los_Angeles:20250316T120000
DTSTAMP:20260430T194825
CREATED:20250131T215737Z
LAST-MODIFIED:20250310T171859Z
UID:45047-1742122800-1742126400@integralyogasf.org
SUMMARY:Sunday Spiritual Talk: The Power of Purpose in Spiritual Practice
DESCRIPTION:$5-$20 | Enroll for free\, use promo code FREEBook now/OnlineWe appreciate advance registration. \n“The Power of Purpose in Spiritual Practice: Understanding Our ‘Why’ to Deepen Our Journey”\nA Sunday talk exploring the profound impact of purpose on our spiritual journey. Let’s dive deep into Yoga Sutras 1.13\, 1.14\, and 1.15\, examining how understanding your deeper motivations for spiritual growth can:\n⋅ Illuminate your path: Discover the true meaning and direction of your practice.\n⋅ Sustain your efforts: Overcome challenges and maintain consistency with unwavering purpose.\n⋅ Deepen your connection: Experience a more meaningful and fulfilling spiritual journey.\nYou will be encouraged to reflect on why and how it can empower your own practice.\nThis Sunday talk might resonate with you if:\n⋅ You’re curious about what truly drives your spiritual journey\n⋅ You’re seeking ways to deepen and enrich your spiritual practice.\n⋅ You’re open to exploring how a sense of purpose can transform your life.\n⋅ You’re ready to explore the transformative power of purpose.\nLet’s dive into those big questions that light you up inside – no heavy lifting required\, just pure inspiration and “aha!” moments.\nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. \nPeople of all faiths are welcome.\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/sunday-spiritual-talk-the-power-of-purpose-in-spiritual-practice/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/01/Satsang_Kealoha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250322T190000
DTEND;TZID=America/Los_Angeles:20250322T210000
DTSTAMP:20260430T194825
CREATED:20250131T221710Z
LAST-MODIFIED:20250131T221754Z
UID:45052-1742670000-1742677200@integralyogasf.org
SUMMARY:Kirtan with Mr. David and Brianna Prajna Vieira
DESCRIPTION:In-person | $20 In advance\, use promo code KIRTAN | $25 Day of\nBook now/In-PersonWe appreciate advance registration. \nMr. David (David Estes) and Brianna Prajna Vieira and each bring together 20+ years of Hindu devotional chanting practice and experience with professional musicianship in a dynamic duo sharing a traditional style Bhakti Yoga kirtan practice in call and response chanting with the audience. Both lead\, trading off on vocals\, with Brianna Prajna on harmonium and David on Indian drum.\n\nMr. David (David Estes) is the lead vocalist\, multi-instrumentalist and band leader of the Ananda Rasa Kirtan band based in the San Francisco Bay Area. Mr David grew up in India and spent several years immersed in the practices of kirtan (call and response Bhakti Yoga devotional chanting)\, sanskrit text chanting\, meditation and seva (service) as a full time Ashram resident. Ananda Rasa Kirtan is rooted in traditional Sanskrit chants and mantras sung to original Indian raga melodies and explores the ecstatic and mystical moods of Bhakti in call and response chanting with the audience. Mr David has supported and toured with kirtan singers Krisna Das\, Jai Uttal\, Prajna Brianna Vieira\, Nina Rao and many more\, offering drum\, percussion and response vocals\, both in the US and abroad. He also owns and runs his business Ragamala Harmoniums. \nPrajna Brianna Vieira has taught yoga āsana\, yogic philosophy\, and bhakti yoga for over 20 years. A lifelong musician and dancer\, she studies and performs kirtan (traditional Hindu chanting music)\, Odissi classical Indian dance\, harikatha (storytelling) and ballet both locally and internationally. She is especially known for her work with kirtan artists Jai Uttal\, Ben Leinbach\, David Estes\, and Mukti. She also teaches harmonium and voice\, and is currently pursuing a BA in History.
URL:https://integralyogasf.org/event/kirtan-brianna-prajna-mr-david/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/01/Kirtan_Prajna-and-Mr.-David.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T180000
DTEND;TZID=America/Los_Angeles:20250324T190000
DTSTAMP:20260430T194825
CREATED:20250208T202336Z
LAST-MODIFIED:20250208T205856Z
UID:45084-1742839200-1742842800@integralyogasf.org
SUMMARY:Scripture Study: Raja Yoga - Keys to Sustainable Growth\, 3-part
DESCRIPTION:Online | $5-15 sliding scale | 3-part series\, each session offered individually\nFree for active IYISF teachers \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Mondays\, from 6:00 – 7:00pm: \nPart 1 – March 24\nPart 2 – March 31\nPart 3 – April 7 \nIt can be fascinating to research and grasp the meaning of the Yoga Sutras\, but unless we find ways to embody these principles in daily life\, we only scratch the surface of the benefits held within the words. In this series\, we will explore 4 specific methods to deepen our personal experience of selected sutras and take concrete steps toward sustainable personal growth. We will use a system of reminders\, guided reflection\, and group support to bring these principles into a lived experience.\nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path.\nAll are welcome to join any one or all of the sessions.\n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI)\, which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/scripture-study-raja-yoga-keys-to-sustainable-growth-1-of-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/02/ramananda_Scripture-studies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250325T173000
DTEND;TZID=America/Los_Angeles:20250325T183000
DTSTAMP:20260430T194825
CREATED:20241217T054954Z
LAST-MODIFIED:20250304T010352Z
UID:44832-1742923800-1742927400@integralyogasf.org
SUMMARY:Open House #2 for 200-Hour BIPOC Yoga Teacher Training 2025
DESCRIPTION:Online | Free \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nJoin our live-online Open House to learn more about our third bi-annual scholarship-based 200-hour Yoga Teacher Training for Black\, Indigenous\, and People of Color (BIPOC). In an effort toward dismantling imbalance\, IYISF is offering this Yoga Teacher Training in a two-module format: Module 1 with 100% BIPOC teacher trainers and participants and Module 2\, for anyone who has taken Module 1 within the past 2 years or yoga teachers who want to certify as an Integral Yoga teacher.\nThe program’s lead trainers are Mia Velez and Rukmini Ando. The guest trainers in Module 1 are Marc Morozumi and Kamala Damaris Berrio\, and in Module 2 Swami Ramananda and Arturo Peal.\nVisit our website for more information about the 200-hour BIPOC Yoga Teacher Training.\nOur curriculum is based on 40 years of Integral Yoga teacher training tradition coupled with harm-reductive and anti-racist practices. Students will learn skills to become knowledgeable yoga teachers for in-person and online classes.\nAt the 2 open houses:\n⋅ Meet the members of this all-BIPOC teaching staff\n⋅ Explore the importance of a program specifically designed to address systemic racism and lack of equity in the yoga community\n⋅ Have all of your questions about the training answered\nThis high-quality training meets the Yoga Alliance standards.\nOur 1st open house is being held on Tuesday\,February 11\, from 5:30–6:30 pm PT.\nBook now/Open House #1 \nAbout our 2-part training:\nModule 1\, Yoga Immersion Program\, provides a strong foundation for personal and spiritual development. Whether you want to teach others or take your own practice to a deeper level\, this module will offer an authentic experience of living Yoga which includes well-rounded\, in-depth yoga studies. Click to learn more\nModule 2\, Yoga Teaching Essentials\, provides further understanding of Hatha Yoga and a thorough training in developing the skills necessary to become a confident\, knowledgeable Integral Yoga instructor. This module has a newly expanded curriculum in anatomy\, teaching methodology and professional development. Already certified teachers are welcome to join to refresh or deepen their teaching skills. Click to learn more.\nTestimonials:\n“This has been an amazing journey for me. It has helped me to be more accountable to myself and help me to hone my reflective skills even better.” – Jennifer \n“Being in a space with everyone and getting to know everyone on a connected\, deeper level\, going through an intensive yoga training\, and knowing that everyone is connected to you on some level is the most exciting part of the training.” – Rachel \n“Feeling the benefits in my life\, I’ve noticed my interpersonal relationships have been changing and even my relationship with myself. Those are influences in my life that I owe to this training.” – A.G. \n\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups. \nNathalie Rukmini Ando is a Yoga teacher\, trainer\, and graphic designer\, Brazilian of Japanese descent. She lived in Yogaville\, VA\, where she served as a Yoga teacher\, program development director\, leadership team member\, online courses administrator\, DE&I (Diversity Equity and Inclusion) Committee member\, and Anti-Racism Task Force member. She has been practicing Yoga since 2004\, teaching since 2010\, and has been a Yoga teacher trainer since 2022. She is certified in Basic\, Intermediate\, and Advanced Integral Yoga\, Raja Yoga\, Adaptive\, Stress Management\, Yoga of Recovery\, Yin Yoga\, Yoga Nidra\, Basics of Ayurveda\, and Neuroscience & Yoga. As a teacher\, she’s known for her clear instruction and her classes include fun\, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas. You can see her artwork at natiando.art.
URL:https://integralyogasf.org/event/open-house-2-200-hour-bipoc-yoga-tt-2025/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/12/BIPOC-TT-Open-Hse.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250328T160000
DTEND;TZID=America/Los_Angeles:20250328T173000
DTSTAMP:20260430T194825
CREATED:20250208T221141Z
LAST-MODIFIED:20250208T221248Z
UID:45107-1743177600-1743183000@integralyogasf.org
SUMMARY:New Beginnings Writing Group
DESCRIPTION:Online | $1-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nMeets twice a month on 2nd and 4th Friday\, next session is Friday\, February 28\, 2025.\nIn these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos\, we can deepen into the roots of our creativity\, encouraging the river of expression to flow. Beginners and seasoned writers are welcome\, as we explore various forms of writing: poetry\, prose\, short stories\, memoir\, among others. Through writing exercises using everyday life\, place\, family\, images\, poetry of others\, while using pranayama\, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.\n• Tools we will Practice\n• The Art of Paying Attention\n• Acceptance\n• Play\n• Writing from the Heart\nTogether we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.\n\nSusan Ford\, C-IAYT\, RYT-500\, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities\, cancer\, heart disease\, arthritis\, aging\, bone health\, anxiety\, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga\, Raja Yoga\, Hatha Yoga\, pranayama and meditation. Susan has been a writer of poetry\, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups\, tutored many in writing\, and regularly hosts poetry reading Satsangs at IYISF.
URL:https://integralyogasf.org/event/new-beginnings-writing-group-57/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Susans-New-Beginnings_2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250328T183000
DTEND;TZID=America/Los_Angeles:20250328T200000
DTSTAMP:20260430T194825
CREATED:20250217T221748Z
LAST-MODIFIED:20250331T160559Z
UID:45176-1743186600-1743192000@integralyogasf.org
SUMMARY:Yoga for the Soul\, Body\, and Mind\, 8-week course
DESCRIPTION:In-person\n8 consecutive Fridays\, 6:30-8:00 pm | Offered individually or as 8-session course\n$20 each class (memberships and class passes ok)\n$125 for all 8 as a course \nBook all 8 sessionsPlease register in advance. \nBook individual sessions (Fridays 6:30-8:00 pm): \n\nMAR 28\, Swami Ramananda Book this session\nAPR 4 Diana Meltsner & K. Muktidevi Demafeliz Book this session\nAPR 11 Barbara Dickey & Saraswati Melanie Takahashi Book this session\nAPR 18 Diana Meltsner  Book this session\nAPR 25 Diana Meltsner Book this session\nMAY 2 Diana Meltsner & K. Muktidevi Demafeliz Book this session\nMAY 9 Barbara Dickey & Saraswati Melanie Takahashi Book this session\nMAY 16 Swami Ramananda Book this session\n\nYoga for the soul is a practice that in 90 minute format evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics. These practices promote physical wellness\, elevate the mind\, foster connection with the soul and inspire life.\nJoin senior IYI teachers Diana Meltsner\, Swami Ramananda\, Saraswati Melanie Takahashi\, K. Muktidevi Demafeliz and Barbara Dickey for individual dates / classes by signing up the same way as for any other hatha yoga class using your memberships or with a $20 class payment or sign up for the whole 8-class course for $125.00.\nBook all 8 sessions \n 
URL:https://integralyogasf.org/event/yoga-for-the-soul-body-mind-8-wk/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2025/02/Yoga-for-the-soul-8wk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250328T190000
DTEND;TZID=America/Los_Angeles:20250328T203000
DTSTAMP:20260430T194825
CREATED:20250208T211426Z
LAST-MODIFIED:20250208T211729Z
UID:45095-1743188400-1743193800@integralyogasf.org
SUMMARY:Kirtan with Astrud and Friends
DESCRIPTION:In-person | $20 In advance\, use promo code MANTRA | $25 Day of \nBook now/In-PersonWe appreciate advance registration. \nJoin Astrud and her dear friends for an evening of Kirtan or mantra meditation.\nWe use mantra\, sound and vibration to polish the mirror of the heart and dismantle the illusion of separation. Man means mind and tra means instrument. Mantras are instruments or tools used to redirect our mind to the Source\, Peace and ultimately to the heart.\nThe collective consciousness is healing and fun. We use this time to celebrate being alive\, send prayers to those in need and be in community.\nWe sing in the key of “WE”\, join us!\nNo experience is necessary.\n\nAstrud is a celebrated kirtan wallah and yoga teacher currently living in Los Angeles. She has been sharing the art and practice of kirtan for over two decades and has toured throughout the U.S. and Europe sharing her passion for Mantra Meditation and Bhakti Yoga. Astrud teaches teachers in training the essence of Bhakti and basic harmonium skills. She has been teaching asana infused with Bhakti since 2000. “Astrud’s kirtans immerse the mind in a sea of sacred sound and melt open the heart” -Swami Ramananda. You can find her album Hari Om and other singles on Spotify\, and all other music platforms.
URL:https://integralyogasf.org/event/kirtan-with-astrud-and-friends/
CATEGORIES:Events,Featured
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250330T100000
DTEND;TZID=America/Los_Angeles:20250330T120000
DTSTAMP:20260430T194825
CREATED:20241225T055511Z
LAST-MODIFIED:20250210T234405Z
UID:44903-1743328800-1743336000@integralyogasf.org
SUMMARY:Breath: Mysterious and Therapeutic
DESCRIPTION:Online & In-person | $32 Early bird\, use promo code BREATH\, exp. 3/23 | $39 Regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nThe Breath can be used in multiple therapeutic applications to promote healing on a physical\, emotional and mental level. It is something our body does continuously on its own. It can be challenging to really take a good look at one’s own breathing.\nBreath has a potential to open doors to a greater awareness\, a path to our spiritual awakening. Many traditions use the breath as a vehicle for transformation\, healing\, and looking beyond ordinary perception of day-to-day life.\nIn this workshop we will explore the breath gently and from different perspectives. You will learn:\n• Getting to know your breath with mindfulness practices\n• The basics of physiological and energetic aspects of the breath\n• An introduction to pranayama\, yogic breath control\, its benefits and techniques\n• Assessing your nervous system (NS) with breath awareness\, activating vagus nerve\n• Discovering patterns of holding\n• Basics of self-healing with the breath\n• Scriptural references as well as western medical research\nWe will explore the breath in asana\, yoga nidra\, pranayama and meditation practices. Lecture and discussion will be included. We will tailor our explorations to your interests.\nThis workshop will be recorded and shared with participants for later viewing.\nCEUs 2 hours for Yoga Alliance offered to attending teachers upon request.\n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com
URL:https://integralyogasf.org/event/breath-mysterious-and-therapeutic/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/10/Diana_Breathing-Workshop.jpg
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