Sunday Spiritual Talk: Fragile Faith
2026-08-23 11:00 - 12:00 (America/Los_Angeles)
ONLINE with Swami Vimalananda
$5-$20 | Enroll for free, use promo code FREE.
Book now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.
Jesus stated that faith the size of a mustard seed could move mountains. Why is it so hard to have faith?
Why is faith the first casualty of any difficult situation?
The discussion will include what is faith, how to increase our faith and the obstacles preventing us from living in faith.
Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.
People of all faiths are welcome.

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

New Beginnings Writing Group
2026-08-28 16:00 - 17:30
ONLINE with Susan Ford, C-IAYT, RYT-500
$1-15 sliding scale
Book now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.
Meets twice a month on 2nd and 4th Friday | Ongoing, following session is 8/28
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! As we live with interruptions and chaos, we can deepen into the roots of our creativity, encouraging the river of expression to flow. Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace.
Tools we will Practice:

The Art of Paying Attention
Acceptance
Play
Writing from the Heart

Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.

Susan Ford, C-IAYT, RYT-500, began teaching in 2011 and has been an assistant trainer for the Basic Yoga Teacher Training at Integral Yoga Institute San Francisco (IYISF) since 2012. She specializes in gentle yoga and yoga therapy working with people with disabilities, cancer, heart disease, arthritis, aging, bone health, anxiety, depression and asthma. Her focus is to help students to meet their bodies where they are by introducing and incorporating Therapeutic Yoga, Raja Yoga, Hatha Yoga, pranayama and meditation. Susan has been a writer of poetry, short stories and plays most of her adult life and has been repeatedly featured in storytelling events in Northern California. She has led writer groups, tutored many in writing, and regularly hosts poetry reading Satsangs at IYISF.

Death Cafe
2026-08-30 15:00 - 16:30
In-person with Avi Rose, MSW
Book now/In-PersonWe appreciate advance registration.
$1-$15 | Enroll for free, use promo code FREE

Join Avi for a Death Cafe at Integral Yoga Institute in San Francisco. At a Death Cafe people, often strangers, gather to eat cookies, drink tea and discuss death.
What is a Death Cafe?
It is a group discussion about death with the topics determined by attendees, with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session. The objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’.

Death Cafes are always offered:

On a not-for-profit basis, donation based
In an accessible, respectful and confidential space
With no intention of leading people to any conclusion, product or course of action.

You can learn more about Death Cafe at deathcafe.com

Avi Rose, MSW is currently honored to serve as an end-of-life doula. He has been involved with LGBT causes for decades. He managed the pioneering AIDS program at S.F.-based Jewish Family and Children’s Services in the 1980s, has served as the executive director of a national HIV information and advocacy organization, and has worked extensively to bring LGBT and HIV/AIDS issues to the attention of faith communities. He served as Executive Director of Jewish Family and Community Services East Bay for 15 years, retiring in 2021. And he has continued his dedication to Jewish spiritual practice as a spiritual director at Kehilla Community Synagogu
