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DTSTART;TZID=America/Los_Angeles:20260801T140000
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UID:47591-1785592800-1785603600@integralyogasf.org
SUMMARY:From Thought Loops to Body Roots: Reset Your Nervous System Through Yoga
DESCRIPTION:ONLINE & IN-PERSON with Claudia Bartsch\, C-IAYT\, PRYT \n$54 | $49 Early bird\, exp. 7/25 \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nMost of us try to change how we feel by changing how we think. While insight is valuable\, it often lacks the power to create lasting change because many of our deepest patterns—stress responses\, habits\, and even aspects of personality—were “programmed” into our nervous systems early in life\, long before we had the language or logic to process them.\nWhen these patterns are locked below the level of the rational mind\, you simply cannot “think” your way out of mental states. Real\, sustainable change requires a different gateway: The Body.\nThis 3-hour workshop explores a somatic approach to transformation. By shifting our focus from mental overactivity to Interoception—the ability to sense the internal state of the body—we create the conditions for the nervous system to regulate and reset. We will begin with a brief lecture but the heart of this session is experiential—moving beyond theory into the felt sense of a grounded presence.\nIn this workshop\, you will:\n\nMap Your Nervous System: Shift from self-judgment to self-compassion by learning how “stuck” patterns are actually protective physiological adaptations rather than personal failures.\nCultivate Interoception through Yoga: Move beyond the “story” of the mind and into the direct sensory experience of the body through somatic movement and intentional postures.\nRegulate through Pranayama: Learn specific breathing techniques that signal safety to the brain\, giving you the power to shift your physiological state in real-time.\nIntegrate through Yoga Nidra: Settle into a systematic “yogic sleep” meditation designed to ground your experience. This practice cultivates a deep sense of safety and relaxation\, fostering a restorative connection to both body and soul.\n\nThis workshop is particularly beneficial for those who:\n\nWant practical\, somatic tools for emotional regulation and resilience.\nFeel stuck in cycles of anxiety\, overthinking\, or chronic stress.\nExperience “burnout” or a sense of being disconnected from their physical self.\nAre interested in the science of the mind-body connection through the lens of Yoga Therapy.\n\nNo yoga experience needed. This workshop will be recorded and available to all enrolled students for two weeks.\n\nOriginally from Germany\, Claudia has been studying and teaching yoga for over 25 years. With more than 2\,000 hours of formal training\, she brings a strong foundation in the classical traditions of yoga together with innovative\, therapeutic approaches. Certified as a Yoga Therapist in 2016\, she is deeply dedicated to facilitating holistic healing. In her work\, she specializes in supporting individuals navigating mental\, emotional\, or physical challenges by adapting yoga practices to meet their unique conditions and needs. In addition\, she is a Certified Stress Management Educator\, empowering individuals to cultivate resilience and inner calm through mindful\, evidence-informed practices. She also holds certifications as a Shiatsu and Reiki Practitioner\, modalities that complement the integrative\, body-centered approach she brings to her work. To further deepen her understanding of cognitive and mental health\, she became a Brain Longevity Specialist through the Alzheimer’s Research and Prevention Foundation in 2022. Her approach weaves together ancient wisdom and modern science to support balance\, healing\, and authentic well-being.
URL:https://integralyogasf.org/event/from-thought-loops-to-body-roots/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20260801T173000
DTEND;TZID=America/Los_Angeles:20260801T183000
DTSTAMP:20260617T071527
CREATED:20260616T041117Z
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UID:47687-1785605400-1785609000@integralyogasf.org
SUMMARY:Satsang: Wisdom in Troubled Times
DESCRIPTION:ONLINE & IN-PERSON with Marc M. Morozumi & guests \n$5-$20 | Enroll for free\, use promo code FREE \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook now/In-PersonWe appreciate advance registration. \nIt can feel as though we are being pushed beyond our limits by events unfolding in our communities\, our country\, and the world. Our nervous systems become triggered\, and we may find ourselves reacting to every media blip without the opportunity to pause\, reflect\, and respond mindfully. What tools do we have to navigate this turmoil when it feels like we have little or no control? How can we draw upon ancient teachings to guide us from heightened stress and uncertainty toward resilience and trust in our inner wisdom?\nWhether we choose to look the other way or become change-makers\, our actions matter. Join Marc Morozumi and his guests for a lively and grounding discussion as we explore how to navigate the seemingly endless chaos of our world with greater clarity\, resilience\, and purpose.\nEveryone is welcome to stay for tea and light snacks afterwards. \nSatsang is a special time for us to come together as a community. In Sanskrit\, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge\, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.\nPeople of all faiths are welcome.\n\nMarc Morozumi\, E-RYT 500\, CMT\, Lead Yoga Teacher Trainer with Integral Yoga Institute\, began practicing Ashtanga yoga in 2001 while a full-time modern dancer with Joe Goode Performance Group in SF\, CA. Due to injury\, Mukunda retired from his 12 year dance career in 2004 and entered the events industry from 2004-2016. A 2-month personal trip to India in 2007 paved the way for landing in Yogaville in 2009 for his first teacher training with Swami Divyananda and staff. One month after returning from graduation\, Mukunda began teaching a Saturday morning class at the SF IYI which he maintained for over 10 years. Mukunda has co-led Integral Yoga retreats since 2011 and has staffed or co-led Basic Teacher Trainings since 2013. He has opened and managed small group yoga studios in SF since 2017 and in early 2020\, he opened and then reformed a yoga center post COVID-19: Mukunda Yoga – Activation and Well-being Center in SOMA\, SF\, CA.
URL:https://integralyogasf.org/event/satsang-wisdom-in-troubled-times/
CATEGORIES:By Donation,Events,Featured
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