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DTSTART;TZID=America/Los_Angeles:20260622T070000
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SUMMARY:21-Day Hatha Challenge: Establish a Consistent Practice That Works for You
DESCRIPTION:ONLINE with Kalyani Cohen Barr & Senior Staff \n$125 | $108 Early bird\, exp. 6/15/2026 | or $10 per individual class \nBook now/OnlinePlease register in advance: a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nDaily Monday\, June 22 – Sunday\, July 12\, 7:00 -7:30am PT\nBegin your day with an energizing and grounding practice designed to support you on and off the mat.\nThis 3-week morning journey weaves together postures\, breathwork\, and simple awareness practices to help you reconnect with your body\, clear the mind\, and create a rhythm that feels sustainable. As the pace of the season shifts\, you’ll build a practice that supports you—whether life feels slow and heavy or full and in motion.\nRooted in the principles of hatha yoga\, this challenge is an invitation to move with intention\, breathe with awareness\, and cultivate presence each day.\n🌿 Build a practice that moves with your life.\n🌿 Consistency over intensity.\n🌿 Start your day rooted\, clear\, and present.\nJoin us for a FREE introductory event on June 21st\, the International Day of Yoga\,  to connect and cultivate intentions for Yoga practice that are both meaningful and sustainable:\nBegin Where You Are; Intentions for Yoga Practice with Raama Das\nSunday\, June 21 • 8:00 – 9:00am • online • Free \nKeeping a weekly Sadhana chart to track the practice is optional. Daily attendance is recommended but not required. All sessions will be recorded and shared with registered participants.\n\nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss which she brings into her classes. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama with Margabandhu Marturano and Richard Miller of iRest\, Meditation\, Mantra\, Mudras\, Dharma\, Yoga Therapy in Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, The Bhagavad Gita with Rev. Jaganath Carrera (for certification)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF-2022)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. Kalyani now holds the position of Teacher Coordinator at IYISF. “Yoga is a sacred path to inner peace\, radiant health\, and deep joy. It has touched and transformed me on every level and my greatest joy is sharing this gift with others.” Join Kalyani to reconnect with your breath\, find your balance\, and experience greater energy\, vitality\, and well-being.
URL:https://integralyogasf.org/event/21-day-hatha-challenge/
CATEGORIES:Events,Featured
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