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X-WR-CALDESC:Events for Integral Yoga San Francisco
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DTSTART;TZID=America/Los_Angeles:20250125T110000
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SUMMARY:Ayurveda Play-shop
DESCRIPTION:We apologize\, this event has been cancelled.\n$27 Early bird\, use promo code PLAY\, exp. 1/20/25 | Regular $35 \n  \nJoin Ausra Duverge\, an Ayurvedic Health Counselor and a Certified Yoga Therapist for an Ayurveda Play-shop\, a two-hour interactive session.\nIn this workshop\, we will delve into the principles of Ayurveda\, the science of life and longevity\, in a relaxed and playful atmosphere. Together\, we’ll explore how to balance the body\, mind\, and spirit. We will focus on the Five Ayurveda Elements (Air\, Fire\, Water\, Earth\, Ether/Space) both internally and externally and the tools that can restore and bring forth optimum mental and physical health.\n\nDetermine your personal unique constitution\, a combination of elements – dosha\, and learn practical ways to balance them with Yoga practice.\nDiscover simple yet powerful Ayurvedic practices to enhance your daily routine\, including nutrition\, self-care rituals\, and mindfulness techniques.\nExplore the concept of “agni” (digestive fire) and its crucial role in maintaining optimal health.\nLearn how to align your lifestyle with seasonal rhythms for optimal well-being.\n\nAttend this workshop and receive half off on your next Ayurvedic consultation at the Integral Yoga Therapy Clinic. Find out more at our Yoga Therapy Clinic page.\n\nAusra Duverge\, C-IAYT\, ERYT-500\, started teaching yoga in 2015. After an initial 200-hour Yoga Teacher Training in Dubai\, UAE\, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont\, California. Ausra is a Certified Yoga Therapist from the Stress Management Center of Marin in Larkspur\, CA. Ausra uses Yoga techniques and practices: movement\, breathing\, relaxation\, meditation\, yoga philosophy\, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions\, reduce symptoms\, restore balance and vitality. She currently offers private sessions for clients that are recovering from physical injury or surgery\, scoliosis\, women in perimenopause and menopause\, as well as Ayurvedic consultations. For more information\, please visit her website at ayatherapy.me.
URL:https://integralyogasf.org/event/ayurveda-play-shop/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/05/Ayurveda-Play-shop_Ausra_02.jpg
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DTSTART;TZID=America/Los_Angeles:20250125T190000
DTEND;TZID=America/Los_Angeles:20250125T203000
DTSTAMP:20260528T062736
CREATED:20241030T182823Z
LAST-MODIFIED:20241212T033610Z
UID:44604-1737831600-1737837000@integralyogasf.org
SUMMARY:Kirtan with Easy E
DESCRIPTION:In-person | Sliding scale $5-25 (option to come for free with promocode FREE) \nfusion_builder_container hundred_percent=”yes” overflow=”visible”]Book now/In-PersonPlease review our In-person Safety Guidelines. \nPlease join Easy E and the band for an evening of chanting. His style of Kirtan is wonderful for all levels of Kirtan goers\, with an easy flow of music and lyrics that are simple to follow and chant to. Easy E wants everyone to focus on the medicine of the music and not the complication of the lyrics. With an Easy and gentle flow of mantra music\, Easy E takes everyone down a path of devotional music and challenges everyone to dive deep into their hearts and feel the true spirit of what Kirtan can dish out for its participants.\n\nEasy E was born and raised in Southern California and found the Bhakti practice back in 2015 when he went to India on a retreat with Govindas from the Bhakti Yoga Shala. It was on that trip that Easy E was introduced to Hanuman\, and the connection was life changing. Easy E comes from a musical background and has been playing the acoustic guitar since he was 8 years old. With a deep rooted background in Judaism\, the Bhakti path was like a coming home party for Easy E\, playing and singing mantras was heart opening which is very transparent to all those who chant together with him. He plays with Hanuman Ji’s\, a Band of Friends\, born out of the Bhakti Yoga Shala in Santa Monica California.
URL:https://integralyogasf.org/event/kirtan-with-easy-e/
CATEGORIES:By Donation,Events,Featured
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