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DTSTART;TZID=America/Los_Angeles:20240715T180000
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UID:43895-1721066400-1721070000@integralyogasf.org
SUMMARY:Scripture Study: Unveiling Your Inner Wisdom - Overcoming Mental Obstacles\, 3-part
DESCRIPTION:Online | $5-15 sliding scale \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \n3 Sessions offered individually: \n\nMonday\, July 15\nMonday\, July 22\nMonday\, July 29\n\nUnveiling Your Inner Wisdom – Overcoming Mental Obstacles\nDo you ever feel stuck in your own head? Our thoughts and anxieties can create roadblocks\, preventing us from accessing our inner wisdom and living with greater clarity. This series\, building on the teachings of Swami Ramanandaji in June\, will address what gets in the way of present moment awareness and inner guidance. We will discuss the common roadblocks that keep us from experiencing true peace and fulfillment and go over tools to shift our thinking patterns and break free from negative cycles. Move beyond simply changing preferences and explore how to use these tools to fundamentally transform your thought processes\, revealing your inner wisdom. \nWe will refer to The Yoga Sutras of Patanjali\, beginning with sutras 1.30\, 2.3\, and adding others as we go. \nThe Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages\, take time to reflect upon them\, and share with each other how these words and practices support us on the spiritual path. All are welcome to join any one or all of the sessions. \n\nKalyani Carlee Cohen Barr first found herself at the Integral Yoga Institute (IYI) in 2001 and began teaching Hatha Yoga\, Pranayama and meditation in 2005 after receiving her certification with Swami Ramananda at IYI Bacalar\, Mexico. The name Kalyani is a spiritual name given to Carlee by Swami Ramananda which signifies a state of auspiciousness\, recognizing blessings\, and bliss. Kalyani has attended numerous workshops and trainings over the years\, including Pranayama\, meditation\, Mantra\, Mudras\, Dharma\, nutrition\, Yoga Therapy for Cancer and Chronic Illness (YCAT)\, Yoga for the Special Child (IYINY)\, and Anusara Yoga. She is now certified in Raja Yoga (IYISF)\, weaving the yoga sutras into her teachings. Kalyani has led classes and small group sessions for musicians of all ages at Interplay Jazz Camp in Vermont\, has co-lead a retreat in Northern India\, has led “Yoga Day” classes for 150 students\, and has appeared on Canadian public television. She co-founded Simply Yoga in South Florida. “Yoga has many facets that contribute to a peaceful\, happy\, healthy life. Yoga has transformed my life on many levels\, and my favorite thing is sharing this gift with others.” Join Kalyani to find your breath and balance\, and enjoy the benefits of increased energy\, health\, and overall well-being.
URL:https://integralyogasf.org/event/scripture-study-unveiling-3-part/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/06/Kayani_script-studies.jpg
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DTSTART;TZID=America/Los_Angeles:20240715T180000
DTEND;TZID=America/Los_Angeles:20240715T200000
DTSTAMP:20260528T133340
CREATED:20240418T002934Z
LAST-MODIFIED:20240620T072717Z
UID:43534-1721066400-1721073600@integralyogasf.org
SUMMARY:Integrative Yoga Therapy and Support Group for Trauma\, 6 sessions
DESCRIPTION:In-person | Six Mondays: July 15\, 22\, 29 & August 5\, 19\, 26 (no class 8/12) • 6:00 – 8:00 pm \n$385 Early bird use promo code TRAUMA\, exp. 6/24 \n$425 regular \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nTrauma is what occurs when you don’t feel safe\, or feel too overwhelmed\, to feel emotions in the body. Emotions are energy in the form of sensation. Different emotional states affect the physical body and its systems differently. Through an Integrative Yoga Therapy program one learns how to slowly and safely feel these states/emotions and allow the trapped emotional memory (i.e. trauma) to move its way through and out\, experiencing a sense of freedom and ease in the body and thus in the mind as well.\nIn this upcoming Integrative Yoga Therapy and Support Group for Trauma\, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release through the practices of Qigong\, Yin and Restorative Yoga\, Somatic Meditation\, Sound Healing\, Chanting\, Breathwork\, Guided Self-massage and Acupressure.\nIn this series you will learn:\n*the somatics of emotion – how emotions show up in the body and how to work with them.\n*somatic meditation – how to mindfully and compassionately name and be with the sensations in your body as they arise.\n*how trauma affects your brain\, body\, and nervous system and how to find balance across these systems.\nSpace is limited to 10 participants.\nThis is a confidential yoga therapy group. No prior yoga experience is needed.\n\nRachel is an IAYT Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com
URL:https://integralyogasf.org/event/integrative-yoga-therapy-trauma-support-8-sessions-2/
CATEGORIES:Events,Featured
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