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DTSTART;TZID=America/Los_Angeles:20240622T150000
DTEND;TZID=America/Los_Angeles:20240622T163000
DTSTAMP:20260528T143856
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UID:43605-1719068400-1719073800@integralyogasf.org
SUMMARY:Yoga for Strong Bones
DESCRIPTION:Online| $25 Early bird\, use promo code BONES\, exp. 6/15\n$30 regular \nBook now/OnlinePlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nAbout half of Americans over age 50 are at the risk of breaking a bone and should be concerned about bone health according to the Bone Health Foundation. Dr. Loren Fishman ’s longitudinal studies over the past two decades demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses in people of all ages including those with osteoporosis\, osteopenia\, or without any of these conditions. Apart from bone health\, yoga asanas offer several other benefits such as improved balance\, posture\, range of motion and coordination\, greatly reducing the risk of fractures.\nThis workshop will cover basics of the bone building process and nutritional needs\, followed by instructions for doing the 12 poses recommended by Dr. Fishman. Instructions for doing the poses will be offered at basic and intermediate/advanced levels with guidance for adapting the poses to your level. Resources/ links to information on bone health and practicing the 12 poses on your own will be provided. Previous experience with yoga poses is not necessary. If you have medical conditions including fractures\, hip\, or knee replacement\, please consult with your doctor before doing yoga poses.\nThis class will be offered online. Please make sure you have access to a wall\, chair\, strap\, block\, yoga mat and a thick towel/blanket.\n\nSaroja Subrahmanyan\, E-RYT500\, has studied and practiced yoga for several decades. Her early yoga studies were in India followed by extensive teacher training in the Integral Yoga tradition since 1994 (Basic\, Intermediate\, Stress Management\, Accessible Yoga Teacher Training\, Laughing Yoga and Raja Yoga). She also received training in other areas such as Therapeutic yoga\, Laughter Yoga in the Madan Kataria style\, Ayurveda\, Reiki\, iRest® Level-1 and recently a 20-hour teacher training course on Yoga vs. Osteoporosis offered by Dr. Loren Fishman.\nShe has taught yoga and stress management courses in a variety of settings and for varied audiences (colleges\, gyms\, offices\, ashram\, yoga studios and private classes) in the US\, Singapore & India. For the past two decades\, she has taught a popular yoga philosophy and practice course at Saint Mary’s College of California\, where is also a tenured professor in the business school. She loves how yoga practices offer guidance for physical\, mental\, and spiritual health and can be practiced by anyone.
URL:https://integralyogasf.org/event/yoga-for-strong-bones/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2024/04/Yoga-For-Bones_Saroja.jpg
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DTSTART;TZID=America/Los_Angeles:20240622T190000
DTEND;TZID=America/Los_Angeles:20240622T203000
DTSTAMP:20260528T143856
CREATED:20240517T224426Z
LAST-MODIFIED:20240517T224624Z
UID:43713-1719082800-1719088200@integralyogasf.org
SUMMARY:Sufi Devotional Music from North India and Pakistan
DESCRIPTION:In-person | $20 In advance\, use promo code SUFI\, exp. 6/21/24 \n$25 Day of \nEnroll/In-person Please review our In-person Safety Guidelines. \nJoin us for exploration of traditional devotional music from the motherland of Yoga. This gathering will explore Sufi devotional music from North India and Pakistan lead by Sukhawat Ali Khan\, an Eleventh Generation Singer of the Sham Chaurasi Gharana of hindustani music in Pakistan.\nIn the first part we will focus on listening and experiencing the effect of raaglead by Sukhawat ji. We will also discuss sufi lyrics/ poetry. Sukhawat ji will demonstrate the basic characteristics and phrasing of simple raags commonly used in hindustani sufi music participants can learn and sing along.\nIn the second half of the program\, we will sing popular qawwali songs together in call and response format. The lyrics sheets with English translations will be provided.\nSukhawat Ali Khan ji’s sufi music samples:\n• Ghulam Ali\n• Raste Juda Juda\n\nSkhawat Ali Khan will be accompanied by his student Jun Ishimuro on keyboard and flute. Jun is a music producer under Qb Moda Jazz Soundcloud\, former member of Astrud Castillo Cosmic Caravan. Acoustic Guitar accompaniment by Daljeet Singh\, drums by Ryan Melnick and Saima Jamshed.
URL:https://integralyogasf.org/event/sufi-devotional-music-4/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/12/Sufi-Devotional-Music-2024.jpg
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