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DTSTART;TZID=America/Los_Angeles:20231113T180000
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UID:41936-1699898400-1699902000@integralyogasf.org
SUMMARY:Scripture study: The Yoga Sutras of Patanjali\, Part 2 of 3
DESCRIPTION:Online | $5 – $15 sliding scale\nBook nowPlease register in advance \nAre you seeking a deeper understanding of the Yoga Sutras and how they can enrich your life? Join Kealoha\, a holistic health practitioner on this transformative journey into the heart of yogic wisdom.\nThe Yoga Sutras are a collection of 196 sutras\, or aphorisms\, that were written by the sage Patanjali in the 2nd century BCE. They offer a timeless and practical guide to living a more fulfilling and meaningful life.\nIn today’s world\, where stress and anxiety seem to be ever-present\, the Yoga Sutras offer a valuable path to peace and well-being. They can teach us how to calm the mind\, focus attention\, and cultivate a more positive outlook on life.\nThis three-part scripture study series will explore the Yoga Sutras’ relevance to modern life\, offering insights and practical guidance for applying their wisdom to our daily challenges and spiritual practice.\nWhether you’re a beginner or a seasoned practitioner\, this study series can help you discover the transformative power of the Yoga Sutras.\nAll are welcome. No prior knowledge of the Yoga Sutras required.\nEach session offered individually:\n\nMonday\, NOV 6\, 6:00-7:00 pm\nMonday\, NOV 13\, 6:00-7:00 pm\nMonday\, NOV 20\, 6:00-7:00 pm\n\nKealoha Deluz has been a holistic health practitioner for 30 years\, holds a Master of Divinity\, Ph.D. in Holistic Studies\, and is currently working towards a degree in transpersonal counseling. He has been an Integral Yoga Teacher since 2006 and is a Raja Yoga trainer\, advanced level Hatha Yoga\, meditation and stress management instructor. Kealoha is a licensed massage therapist\, skin care practitioner\, and holistic life coach. Kealoha Born and raised on the Big Island of Hawaii\, and currently lives and works in San Francisco\, California.
URL:https://integralyogasf.org/event/scripture-study-the-yoga-sutras-of-patanjali-part-2-of-3/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20231113T190000
DTEND;TZID=America/Los_Angeles:20231113T210000
DTSTAMP:20260428T021023
CREATED:20231003T001831Z
LAST-MODIFIED:20231113T180809Z
UID:41949-1699902000-1699909200@integralyogasf.org
SUMMARY:Cultivating the Heart; Kindness and Compassion
DESCRIPTION:This event has been cancelled\n$30 Early bird use promo code Heart\, exp. 11/9\n$35 Regular\n  \nIn this 2-hour workshop we will practice gentle and restorative yoga to allow the body to find ease followed by guided meditation practice on the heart space\, to help feel the heart and open its doors.\nIn Sanskrit\, this practice is called Hridayākāsha Dhārāna\, concentration on the bright space in the heart which is at the center of our being and the core of connection to ourselves. This powerful ancient practice is still so current and provides us with inner strength. Talk and discussion will be included as well as suggested ongoing practices supporting cultivation of kindness and compassion towards oneself and others.\nCEU: 2 hours – Yoga Alliance certificate upon request\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com
URL:https://integralyogasf.org/event/cultivating-the-heart-kindness-and-compassion/
CATEGORIES:Events
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