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DTSTART;TZID=America/Los_Angeles:20230826T110000
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UID:41088-1693047600-1693054800@integralyogasf.org
SUMMARY:Incorporating the Chakras in Hatha Yoga
DESCRIPTION:Online & In-Person | $25 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nLearn the key aspects of the seven chakra system. In this interactive course we investigate how energy centers affect our bodies and breath in a Hatha class. We make space for discussions and journaling so we can inquire together how imbalances may manifest in our thoughts and actions.\nMia Velez\, E-RYT 500\, entered Integral Yoga Institute in 2016 through the kitchen as a volunteer cook at their silent retreats\, teacher trainings\, and weekly community lunches. In 2018\, she was certified as an Integral Yoga teacher to learn more about the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she saw undeniable parallels in Yoga and Kung Fu. She started teaching Kung Fu in 2014\, incorporating Yoga insight and principles in her classes. Her goal in teaching is to facilitate a safer space for self-inquiry that hopefully leads to liberation. She shares her joy and knowledge of yoga as a co-trainer for the Basic Teacher Trainings at IYI\, including the BIPOC Yoga Teacher Training; she teaches the healing properties of yoga to incarcerated men and provides stress management techniques to new parents. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race and class equality through multiple non-profit groups.
URL:https://integralyogasf.org/event/chakras-in-hatha-yoga/
CATEGORIES:Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/01/Mia-Velez_Chakras.jpg
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DTSTART;TZID=America/Los_Angeles:20230826T190000
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CREATED:20230202T000509Z
LAST-MODIFIED:20230823T061731Z
UID:40363-1693076400-1693081800@integralyogasf.org
SUMMARY:Awakening your Inner Rhythms – A Sound Healing Journey
DESCRIPTION:This event has been cancelled.\nPlease join Bettina for her next Sound Healing Journey –  Saturday\, December 16\, 7:00 – 8:30 pm.\nIn-person | $30 \nConnect with your inner rhythm through a healing journey. Be guided by sounds to release old energies that no longer serve you. You will create space to embrace the new\, ignite your creativity and clarity\, and nourish your body\, mind\, and spirit.\nBettina Neumann will guide you through this journey with sound healing instruments and her voice. She invites you to access your inner wisdom and encourages your embodiment through movement\, image-making\, and creative writing. Explore your desires and wishes\, and find medicine to lead you to your dreams.\nWhat to bring:\n\nComfortable clothing. Dress in layers\nAnything else that would comfort you\nA journal\n\nPlease arrive early to settle in before we start. The door opens 15 minutes before\nthe start time. We will begin promptly.\nLearn more about the power of sound and the nature of Bettina’s work in her recent blog article Sound Healing.\nBettina Neumann is a licensed Physical Therapist\, a certified Integral Sound Healer\, a practitioner of Health Rhythms\, and a student in the Life/Art Process. She founded Aurras Transformation and Rising Sun Physical Therapy. Her life experience as a mother and cancer survivor lead her to her passion for expressive dance\, movement\, art\, and ritual\, which she calls her medicine. However\, her healing journey and nature’s elements are her most consequential teacher. Thirty-five years as a physical therapist made her firmly believe the body can heal itself. Holistic\, intuitive\, evidence-based medicine and methods helped thousands of patients recover from cancer\, lymphedema\, chronic pain\, and pelvic floor dysfunctions. She combines her experience\, tools\, and intuition to guide people through transformative journeys and open up the opportunity to lead a joy-filled life.
URL:https://integralyogasf.org/event/awakening-your-inner-rhythms/
CATEGORIES:Events,Featured
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