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SUMMARY:TRE® (Tension and Trauma Releasing Exercises) Intro workshop
DESCRIPTION:Online | $55 or $50 early bird\, exp. 8/13 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nTRE is a simple\, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE® exercises mildly tire the legs\, triggering an involuntary shaking and trembling response\, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction\, caused by everyday stress and traumatic life experiences\, in order to restore the body to wholeness.\nTRE® was developed by Dr. David Berceli\, a bio-energetic therapist and social worker\, who used it successfully worldwide working with soldiers\, firefighters\, police officers and survivors of war\, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE® is taught in over 100 countries worldwide.\nReported benefits include:\n\nDecreased anxiety\nRelease chronic tension\nDischarged emotional and physical trauma\nIncreased energy and flexibility\nBettersleep and mood\nDecreased aches\, pains and symptoms of fibromyalgia and sciatica\n\nThis workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need. Maria offers a FREE weekly online refresher class that workshop participants can attend.\nCEU certificate available upon request from the teacher for psychotherapists and massage therapists.\nPlease read a downloadable pdf with important preparation instructions about your Online TRE® session. It will be sent to you with an enrollment confirmation email. This document contains information about how to set up your camera and mat and checklist of needed items.\nFor more information about TRE® please visit www.TREcalifornia.com\nMaria Alfaro is a native Italian living in Santa Cruz\, California. She has over 30 years of yoga experience and a background in Chinese martial arts and massage. As a senior TRE® Certification Trainer\, she has taught thousands of people in the US\, Canada\, Europe\, Asia and the Middle East since 2004. She assisted Dr. Berceli\, TRE’s founder\, in numerous trainings in the US\, South Africa\, Brazil and Japan and led hundreds of public workshops and over hundred certification trainings worldwide.\nMaria is also the co-creator of Neurogenic Yoga™\, the sister method of TRE. \nMaria facilitates workshops and trainings globally. She creates a supportive environment that makes people feel safe as she leads her classes with compassion and a sense of humor.
URL:https://integralyogasf.org/event/tre-tension-and-trauma-releasing-exercises-2/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20230820T173000
DTEND;TZID=America/Los_Angeles:20230820T193000
DTSTAMP:20260429T141917
CREATED:20230731T155143Z
LAST-MODIFIED:20230801T002323Z
UID:41322-1692552600-1692559800@integralyogasf.org
SUMMARY:Kirtan with Govind Das
DESCRIPTION:In-person | $27 \nEnroll/In-person Please review our In-person Safety Guidelines. \nJoin Govind Das for the uplifting and heart opening practice of Kirtan. Kirtan is an ancient Bhakti Yoga practice using mantra and music as an expression of devotion and prayer. Govind Das is a Bhakti Yogi following the path of Neem Karoli Baba\, Ram Dass\, and Hanuman Bhakti. The literal translation of kirtan is “to praise.” Kirtan is described as a “jewel of a spiritual practice” because of its joyful\, open-hearted\, meditative\, and communal feeling. Come sing\, dance\, and enjoy spiritual community. For the new people to kirtan/chanting\, just bring yourself\, no special clothes or yoga mat needed. “Chant and Be Happy!”\n Govind Das is a California-based kirtan singer\, yoga teacher and his/their spiritual names suggest -“servant of the divine”. He is the co-director/owners of Bhakti Yoga Shala in Santa Monica CA. Govind Das’s commitment to Bhakti yoga and the ideals of love\, service\, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share Kirtan in the spirit of celebrating life and developing a personal and intimate connection with Source. He leads evenings of kirtan\, bhakti yoga workshops\, presents at festivals and leads transformative retreats throughout the world. Govind Das and his wife Jacqueline live in the hills of Pacific Palisades\, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya.
URL:https://integralyogasf.org/event/kirtan-with-govind-das/
CATEGORIES:Events,Featured
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