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SUMMARY:Yoga to Manage and Regulate Your Anxiety
DESCRIPTION:Online & In-Person | $65 or $54 early bird exp. 7/2 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nAnxiety is the fear of being incapable or unable to face an impending circumstance or event. It is a normal emotion that as an informant\, enhances preparedness\, diminishes risk and promotes safety. But when it leads with excessive nervousness\, apprehension\, and worry\, it becomes a mental disorder. If mild\, it might be vague and unsettling\, while if severe\, it may seriously affect day-to-day living. Anxiety disorders are the most common mental illness in the U.S.\, affecting 40 million adults in the United States age 18 and older\, or 18.1% of the population every year. Symptoms include those of stress – such as palpitations and sweating – out of proportion to the impact of the event\, inability to set aside the worry\, and generalized restlessness amongst others.\nAntonio Sausys MA\, IGT\, CMT\, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi\, Ram Dass\, Swami Shankaradevananda\, Swami Ekananda\, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant\, Foot Reflexology\, Swedish Therapeutic Massage and Reiki. \nAntonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams\, Retreat Centers and Yoga Studios.\, is a member of the World Yoga Council\, the International Association of Yoga Therapists\, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. \nHe is the author of Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers\, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019). \n 
URL:https://integralyogasf.org/event/yoga-anxiety/
CATEGORIES:Events,Featured
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