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X-WR-CALDESC:Events for Integral Yoga San Francisco
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DTSTART;TZID=America/Los_Angeles:20230621T111500
DTEND;TZID=America/Los_Angeles:20230621T120000
DTSTAMP:20260430T205215
CREATED:20230505T023019Z
LAST-MODIFIED:20230621T184206Z
UID:40729-1687346100-1687348800@integralyogasf.org
SUMMARY:Chanting Mantras
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nPlease join us for an extended chanting of mantras as we celebrate the 9th annual International Day of Yoga. The United Nations proclaimed June 21st as International Day* of Yoga in order to raise awareness worldwide of the many benefits of practicing yoga.\nSnehan will share mantras and play the harmonium which are part of his regular practice.\nBut what exactly is a mantra? Mantra is an instrument of the mind—a powerful sound or vibration. The word mantra can be broken down into two parts: “man\,” which means mind\, and “tra\,” which means transport or vehicle. Mantras\, when spoken or chanted\, direct the healing power of Prana (life force energy) and\, in traditional Vedic practices\, can be used to energize and access spiritual states of consciousness. Mantras as a spiritual practice generate a powerful effect when done on a regular basis for several months.\n*International days are occasions to educate the general public on issues of concern\, to mobilize political will and resources to address global problems\, and to celebrate and reinforce achievements of humanity. \n\nCelebrate International Day of Yoga with us!\nALL Day  • June 21st • Open House\nALL classes\, workshops & events are by donation!\nYour support enables us to serve and share the teachings of Yoga with diverse communities. Thank you!\nSchedule: \n7:30 – 8:30 am Hatha Mixed Level ONLINE with Mia Velez\n9:30 – 10:30 am Therapeutic Chair Yoga ONLINE with Diana Meltsner\n9:30 – 11:00 am Community Class IN-PERSON with Laura Perlin\n11:15 am – 12:00 pm Chanting Mantras ONLINE & IN-PERSON with Snehan Born\n12:00 – 12:45 pm Guided Noon Meditation ONLINE & IN-PERSON with Swami Ramananda\n12:45 pm Community Lunch IN-PERSON (24-hour advanced sign-up required)\n5:00 – 5:25 pm – Deep Restoration with Yoga Nidra and Sankalpa ONLINE & IN-PERSON with Raama Das\n5:30 – 7:00 pm BIPOC Community Class ONLINE with IYI BIPOC teachers\n5:45 – 6:45 pm Embodied Wisdom: Yoga Teachings and Practice ONLINE & IN-PERSON with Swami Ramananda\n6:30 – 8:00 pm Community Class IN-PERSON with JoAnn Bonifacio\n7:00 – 8:00 pm Summer Solstice Meditation ONLINE & IN-PERSON with Diana Meltsner \n\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/chanting-mantras-with-snehan-born/
CATEGORIES:By Donation,Events
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/05/Snehan_IDY_06.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230621T170000
DTEND;TZID=America/Los_Angeles:20230621T173000
DTSTAMP:20260430T205215
CREATED:20230505T025446Z
LAST-MODIFIED:20230616T153543Z
UID:40739-1687366800-1687368600@integralyogasf.org
SUMMARY:Deep Restoration with Yoga Nidra and Sankalpa
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nJoin Raama for a classical Yogic practice of Yoga Nidra incorporating Sankalpa at the occasion of celebrating the 9th annual International Day of Yoga. The United Nations proclaimed June 21st as International Day* of Yoga in order to raise awareness worldwide of the many benefits of practicing yoga.\nIn Yoga Nidra\, deep relaxation creates an opportunity for the body to restore and the mind to rest\, releasing energy to flow more freely. While staying aware and awake\, the mind receives clarity and perceives a deep sense of peace that is beyond our everyday mental ruminations and neurosis.\nIt is in this state of open awareness when we can apply Sankalpa (संकल्प) practice. We can use sankalpa as a way to set an intention\, to connect with your heart’s deepest desire and to simply bring healing and other positive effects into our lives. A sincere Sankalpa\, practiced regularly\, is sure to bring positive results.\n*International days are occasions to educate the general public on issues of concern\, to mobilize political will and resources to address global problems\, and to celebrate and reinforce achievements of humanity. \n\nCelebrate International Day of Yoga with us!\nALL Day  • June 21st • Open House\nALL classes\, workshops & events are by donation!\nYour support enables us to serve and share the teachings of Yoga with diverse communities. Thank you!\nSchedule: \n7:30 – 8:30 am Hatha Mixed Level ONLINE with Mia Velez\n9:30 – 10:30 am Therapeutic Chair Yoga ONLINE with Diana Meltsner\n9:30 – 11:00 am Community Class IN-PERSON with Laura Perlin\n11:15 am – 12:00 pm Chanting Mantras ONLINE & IN-PERSON with Snehan Born\n12:00 – 12:45 pm Guided Noon Meditation ONLINE & IN-PERSON with Swami Ramananda\n12:45 pm Community Lunch IN-PERSON (24-hour advanced sign-up required)\n5:00 – 5:25 pm – Deep Restoration with Yoga Nidra and Sankalpa ONLINE & IN-PERSON with Raama Das\n5:30 – 7:00 pm BIPOC Community Class ONLINE with IYI BIPOC teachers\n5:45 – 6:45 pm Embodied Wisdom: Yoga Teachings and Practice ONLINE & IN-PERSON with Swami Ramananda\n6:30 – 8:00 pm Community Class IN-PERSON with JoAnn Bonifacio\n7:00 – 8:00 pm Summer Solstice Meditation ONLINE & IN-PERSON with Diana Meltsner \n\nRaama Das\, C-IAYT\, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT)\, having studied Yoga programs for specific health conditions\, including\, anxiety\, depression\, cancer\, heart disease\, arthritis\, and addiction. He is also certified as a teacher of Intermediate Hatha\, Raja Yoga\, Meditation\, Stress Management\, Yin Yoga\, and Yoga for our Elders.\nRaama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition\, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.
URL:https://integralyogasf.org/event/deep-restoration-with-raama-das/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/05/Raama_IDY_02.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230621T174500
DTEND;TZID=America/Los_Angeles:20230621T184500
DTSTAMP:20260430T205215
CREATED:20230505T031353Z
LAST-MODIFIED:20230616T153649Z
UID:40747-1687369500-1687373100@integralyogasf.org
SUMMARY:Embodied Wisdom: Yoga Teachings and Practice
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nPlease join us for this special class as we celebrate the 9th annual International Day of Yoga. The United Nations proclaimed June 21st as International Day* of Yoga in order to raise awareness worldwide of the many benefits of practicing yoga.\nSwami Ramananda will speak about the classical teachings of Yoga\, Yogic philosophy and then incorporate these teachings into a meditative Yoga practice. All levels of practice are welcome.\n*International days are occasions to educate the general public on issues of concern\, to mobilize political will and resources to address global problems\, and to celebrate and reinforce achievements of humanity. \n\nCelebrate International Day of Yoga with us!\nALL Day  • June 21st • Open House\nALL classes\, workshops & events are by donation!\nYour support enables us to serve and share the teachings of Yoga with diverse communities. Thank you!\nSchedule: \n7:30 – 8:30 am Hatha Mixed Level ONLINE with Mia Velez\n9:30 – 10:30 am Therapeutic Chair Yoga ONLINE with Diana Meltsner\n9:30 – 11:00 am Community Class IN-PERSON with Laura Perlin\n11:15 am – 12:00 pm Chanting Mantras ONLINE & IN-PERSON with Snehan Born\n12:00 – 12:45 pm Guided Noon Meditation ONLINE & IN-PERSON with Swami Ramananda\n12:45 pm Community Lunch IN-PERSON (24-hour advanced sign-up required)\n5:00 – 5:25 pm – Deep Restoration with Yoga Nidra and Sankalpa ONLINE & IN-PERSON with Raama Das\n5:30 – 7:00 pm BIPOC Community Class ONLINE with IYI BIPOC teachers\n5:45 – 6:45 pm Embodied Wisdom: Yoga Teachings and Practice ONLINE & IN-PERSON with Swami Ramananda\n6:30 – 8:00 pm Community Class IN-PERSON with JoAnn Bonifacio\n7:00 – 8:00 pm Summer Solstice Meditation ONLINE & IN-PERSON with Diana Meltsner \n\nSwami Ramananda\, C-IAYT\, E-RYT 500\, Diana Meltsner\, C-IAYT\, E-RYT 500\, Mia Velez and Rashmi Dianne Galliano\, MS\, I-IAYT\, E-RYT500\, RPYTnanda is the Executive Director of the Integral Yoga Institute in San Francisco\, C-IAYT\, and a greatly respected senior teacher in the Integral Yoga tradition\, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life\, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.\nHe leads beginner\, intermediate and advanced level Yoga teacher training programs in San Francisco\, and offers a variety of programs in many locations in the U.S.\, Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda\, has trained many teachers to bring Yoga into corporate\, hospital and medical settings\, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance\, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth\, wisdom and sense of humor have endeared him to many.
URL:https://integralyogasf.org/event/embodied-wisdom-swami-ramananda/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/05/Ramananda_IDY_03.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230621T190000
DTEND;TZID=America/Los_Angeles:20230621T200000
DTSTAMP:20260430T205215
CREATED:20230505T032632Z
LAST-MODIFIED:20230616T153735Z
UID:40753-1687374000-1687377600@integralyogasf.org
SUMMARY:Summer Solstice Meditation
DESCRIPTION:Online & In-Person | By donation $0\, $5\, $10\, $15 \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nPlease join us for an extended evening meditation this evening as we celebrate the 9th annual International Day of  Yoga and Summer Solstice. The United Nations proclaimed June 21st as International Day* of Yoga in order to raise awareness worldwide of the many benefits of practicing yoga.\nMeditation or “dhyana” is part of yoga. Like the physical practice of yoga\, meditation also forms a profound connection with the universe by doing mental practices which bring you to a higher state of consciousness.The Summer Solstice is a reminder to honor our connection to the natural world and changes in life. It is a time to celebrate inner power and brightness. This meditation will include\n\nbreathing\nchanting\nguided meditation instruction with the focus on connecting to our Earth and the Inner Light\nsitting in silence\nArati\, a sacred ritual in which Light is offered to the Divine and we then receive the blessings of the Light.\n\nAll levels of meditation practice are welcome. Online practitioners are encouraged to have a candle available for this ritual.\n*International days are occasions to educate the general public on issues of concern\, to mobilize political will and resources to address global problems\, and to celebrate and reinforce achievements of humanity. \n\nCelebrate International Day of Yoga with us!\nALL Day  • June 21st • Open House\nALL classes\, workshops & events are by donation!\nYour support enables us to serve and share the teachings of Yoga with diverse communities. Thank you!\nSchedule: \n7:30 – 8:30 am Hatha Mixed Level ONLINE with Mia Velez\n9:30 – 10:30 am Therapeutic Chair Yoga ONLINE with Diana Meltsner\n9:30 – 11:00 am Community Class IN-PERSON with Laura Perlin\n11:15 am – 12:00 pm Chanting Mantras ONLINE & IN-PERSON with Snehan Born\n12:00 – 12:45 pm Guided Noon Meditation ONLINE & IN-PERSON with Swami Ramananda\n12:45 pm Community Lunch IN-PERSON (24-hour advanced sign-up required)\n5:00 – 5:25 pm – Deep Restoration with Yoga Nidra and Sankalpa ONLINE & IN-PERSON with Raama Das\n5:30 – 7:00 pm BIPOC Community Class ONLINE with IYI BIPOC teachers\n5:45 – 6:45 pm Embodied Wisdom: Yoga Teachings and Practice ONLINE & IN-PERSON with Swami Ramananda\n6:30 – 8:00 pm Community Class IN-PERSON with JoAnn Bonifacio\n7:00 – 8:00 pm Summer Solstice Meditation ONLINE & IN-PERSON with Diana Meltsner \n\nDiana Meltsner\, C-IAYT\, ERYT-500\, YACEP\, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher\, yoga therapist\, and health educator and is teaching mindfulness and meditation to the medical staff.\nHer focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga\, practices of breath-control\, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease\, stress resilience\, and intuition.\nDiana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute\, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com
URL:https://integralyogasf.org/event/summer-solstice-diana-meltsner/
CATEGORIES:By Donation,Events,Featured
ATTACH;FMTTYPE=image/jpeg:https://integralyogasf.org/wp-content/uploads/2023/05/Diana_DY_02.jpg
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